Unhealthy Liver STOPS Fat Loss | Foods & Solutions to Fix Your Liver

[@ThomasDeLauerOfficial]

My email newsletter gets you up to date research and practical diet tips plus discounts on products, as a thank you for joining my newsletter here is a FREE Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ or a FREE Keto Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

[@narniadan]

@Ivan on Tech - BITCOIN One scammer became 2 scammers

[@GregariousAntithesis]

I make my own electrolyte drink daily with sodium, potassium, magnesium, micro scoop of zinc, 1/4 lemon and lime, 2 oz pickle juice, ground ginger and 1/4 tsp of ground homemade dried lemon/lime peel.

[@KJB0001]

I make Cole Robinsons electrolyte drink: kzbin.info/www/bejne/boDbaoqOe8iBf7s Snake Juice Recipe II : 1 liter Spring Water + 2 tsp. "No Salt" (potassium) + 1 tsp. Himalayan Pink Salt (sodium) + 4 tbsp. Apple Cider Vinegar "with mother" + 4-8 tbsp. Organic Lemon Juice no cayennekzbin.info/www/bejne/aKfdkIhuoN13osk

[@dakotajohnson4229]

​@@KJB0001 No, I just eat the snake.

[@Officer_Naughty-Cuffs]

​@@dakotajohnson4229Ok so my question is, is it best eating dead or alive when I do this?

[@dakotajohnson4229]

@Don_Juan-P it usually depends on what type of snake. I'd suggest that you eat the venomous ones dead, and the non-venomous can be eaten alive for those whom have the stones. I actually prefer eating snake rather than tree frogs.

[@camouflagejumpsuit]

​@@elinope4745😂

[@steverock4329]

Two things I do: 1) blend two lemons in 1 litre cooled boiled water, include the pips, pith, everything. Keep it in the fridge. Then, once a day drink 200mls mixed with a tablespoon of apple cider vinegar. 2) mix a pot of Ayran with a small bottle of soda water and top it off with a few grounds of Himalayan salt. Keep it natural where possible

[@AndrewEvenstar]

been drinking like crazy for a few months on this Euro Trip. I had to stop, I wasn't just getting hangovers anymore, just tired, sick and bloated. I'm still at my main weight due to gym and walking everywhere , but now I've stopped drinking and want to cut 10 lbs . so this video is helpful . thank you!

[@davidneal6920]

Do nothing more than stop drinking and you should drop 10lb in a month easy. Good for you

[@jordanxfile]

You do not get hangovers as long as you drink heavily every day. I am a heavy drinker, I stopped for 2 months, then tried to drink and felt so hungover the next day with even a few drinks. Just like cigarettes, the fewer or less regularly you smoke, the more you cough. Because your body reacts in the normal way. When you consume so much of a toxin, the body limits its reactions. if you watch Loren Lockman's videos on KZbin, you would hear him mention how the body stops showing certain symptoms when it is dealing with more important things. This is also why you need to be fully adapted to actually "enjoy" these toxins; otherwise they will make you feel miserable, like they should.

[@sixthsense11100]

A good quality TUDCA could definitely help the liver function better!

[@LisaCPerry]

Thomas can you do a video on kidney disease/risks. Alot of fitness people i know are seeing a decrease in their GFR. Including myself.

[@indigo7387]

Too much protein and salt.

[@burntvirtue]

A TL:DR summary of very clear steps somewhere in each video would be VERY helpful.

[@shaun2222]

My liver is a champ, been through alot and still going strong. Hep C, heavy heroin use, alcohol, meth and many other drugs.

[@ballinout92]

Damn did you do anything healthy to keep it going? Or just genetics?

[@1469Zeus]

Non-alcoholic fatty liver disease (NAFLD) mine was caused by medications

[@skyleawood2649]

I had an ah ha moment when reading your comment. Explains a lot once I researched meds I had been on but was never told about this NAFLD connection. Many thanks.

[@1469Zeus]

@@skyleawood2649 Glad that helped you. I do a lot of research and my Doctor said I should’ve been a Doctor, but alas I’m 54 now.

[@skyleawood2649]

@1469Zeus same! Research is my passion but alas I'm retired so instead of doing it for a living, I now do it as hobby. Voracious gobbling up of info better than gobbling up food. 😆

[@gizmopressnz396]

So good to hear one of the big names talk about "fructose that does not come from fruit"!! I've been saying for years that people should stop grouping fruit into tests done with HFCS, looks like the truth is coming out (even though I'm only seeing this video a year later).

[@jP-nw7nm]

This is crazy cause I’m working on my liver. Thanks! You're the best!

[@BodyWorks123]

Fantastic video! Very beneficial tips and positive tone are truly inspiring. Much appreciated for sharing your insights! 😀

[@keytube1012]

I was diagnosed with NAFL at the age of 13. The doctor told my parents that my liver was equivalent to that of someone in their 60's and that if i didnt do something about it, i would have much to live

[@ishalocke1123]

I work in medical research, top risks in all ICFs I see are liver and kidneys. Great topic!

[@nikitaw1982]

What are icfs?

[@brandonbernitz2431]

Thanks for the video Thomas! Great content 👍Love the education and very insightful.

[@uskok4636]

Big thank you! Ive been battling with NFLD for decades and have Type 2 diabetes, inflammation is off the charts. This helped me A LOT

[@uskok4636]

@@paulbarclay4114 ive been keto & IF for 1 year 13kgs lost. But i am an over 50 woman, with type 2 diabetes, NFLD. I know my fat loss will be glacial

[@KJB0001]

Weight loss over 50 shouldnt be "glacial" for either sex Do the Attack Phase of the Dukan Diet, hydrate with mineral water only, eat a table spoon of unsweetened fermented foods daily, avoid ALL Industrial Seed Oils, lift heavy weights, don't do any cardio for 120 days and let me know what you think I'm 53 and have told this to numerous fat friends with T2D and it works But you can't be a cheater - being weak is what made you a T2D in the first place Gorge on lobster, scallops, poultry, eggs, lean beef Sleep hard - use early morning sunshine, delta 8, and teas

[@gingermonroe4153]

​@@KJB0001is it good to Gorge on anything😮

[@rocking1313]

Thanks Thomas , please do a video on Grapefruit , seems to be amazing for the human body!

[@cynthiaguy36]

Fatty Liver... that's me. Now you're speaking my language! My liver specialist said I have fatty liver. My liver enzymes are always high when I get bloodwork done - but I hardly, if ever, eat fruit, drink soda, or eat anything with corn syrup.

[@brandonyoung4910]

Saturated fat intake?

[@MCJOHNSON95]

You eat lots of bread?

[@cynthiaguy36]

@@brandonyoung4910 I eat a good amount of butter, but it's from grass-fed cows

[@cynthiaguy36]

@@MCJOHNSON95 no, not really

[@cynthiaguy36]

@@MCJOHNSON95 I do eat bread every once in a while, but I like rice better.

[@jaredsebring6129]

Does Apple Cider Vinegar help a fatty liver?

[@kestag2110]

My husbands Hepatologist (liver specialist) told him to drink 2 cups of black coffee a day for his liver.

[@cynthiaguy36]

Gosh I wish I could drink coffee just because of what your husband was told, but I Hate coffee. I know, I'm the minority when it comes to coffee.

[@Bubble33333]

I thought you said herpatologist lol 🦎🐢🐸

[@bobbysworld281995]

🫤 MFW suffering from adult add and GAD

[@Daniel-kg8li]

@@cynthiaguy36 maybe try a dark roast as the taste could be lighter and add some stevia. wait until noon. good luck on your journey!

[@Appleloucious]

One Love! Always forward, never ever backward!! ☀️☀️☀️ 💚💛❤️ 🙏🏿🙏🙏🏼

[@bethduncan665]

😊excellent info! Thankyou TDL!

[@bobn9414]

Crazy coincidence as I have a follow-up appointment in two days after my liver biopsy b/c of my NAFL.

[@colemant6845]

Amazing detail... Science.... not BS. We appreciate that. Thanks

[@Rechanmole]

No talk of tumeric/milk thistle?

[@zl5393]

That’s key, your so right

[@v.j.l.4073]

Will help the liver cells, but won't reduce liver fat.

[@yoongiwifeinthenextlife]

Love your videos. Science and also practical.

[@anton1949]

Paul Simon song, 50 ways to lose your liver. #1 lay off the jack Mack.

[@0l1ve01l]

I wanted to order some "seed" capsules but the phone number portion of the for would not type in correctly and so I couldn't place an order. Is there a correction for this problem?

[@RoidfreeSenior]

Well, I like cruciferous veggies and citrus, plus take a digestive enzyme with probiotics regularly.

[@elizabethshimada7809]

Thanks for the video 🎉 I recently had pulmonary embolism and also have fatty liver I’m trying to deal with both and hopefully I can change my diet to decrease the fatty liver.

[@natashab3412]

Not directly related. But just thought of : I wish someone would do a male v female carnivore../ keto I've had issues w keto after 2 yrs. And feel we might need a bit more carbs vs men ..or types Esp for older meno/ women Ty !

[@Nicolailund15]

More protein and be careful not reducing fat too much. Gluconeogenesis will ensure you have all the carbs you could possibly need.

[@sandra4equifino52]

You should listen/watch/read what Dr. Stacy Sims has to say about the differences for your eating needs when it comes to female/male. Be warned, she’s got lots to contribute on the subject;) But it’s well worth diving into….:)

[@deniseyounger6004]

I don’t drink or smoke or have a bad diet but I have been on prescription meds and to my surprise after an ultrasound I have a fatty liver so I’ve taken more things out of my diet. Everyone should get screened and even over the counter meds can mess up your precious liver!

[@thenorthernspinozist397]

ALL drugs can eventually mess up your liver.

[@RenaWells]

Parasites too. I realized my fatty liver had more to do with liver fluke parasites than what I was actually eating because I eat pretty healthy and still gaining weight! My gallbladder was even removed only to find zero stones. I would suggest doing a parasite cleanse if you are eating healthy and still gaining more people have these parasites than what our medical community tells us. It’s not a third world thing.

[@douglaslegvold9215]

Look up Emma. Great supplement

[@cpg8000]

Yes! I also have flukes. How exactly did you get rid of them? I’ve been on RX for just short of a year and they are so stubborn to rid.

[@RenaWells]

@cpg8000 doing all natural and apparently we need to do it for about 3 months. I’m 1 month in. Paraguard for 2 weeks 5 day break. Then 1 week of love your guts and heart (yes that’s the name of the product) 5 day break then another week of love your guts and heart 5 day break then 30 days of Paraguard. I also fast. Diet is also important no sugar meat starchy food and no dairy gotta have a binder when die off happens like activated charcoal or bentonite clay. Big pharma medications won’t work they wanna keep you sick. I am feeling already so much better and with the fasting my digestive tract is already healing! Good luck!

[@FacingTheView]

THANK YOU!! IVE BEEN SEARCHING FOR THIS INFO !! SERIOUSLY-- T H A N K YOU 🌞🙏🌈

[@FacingTheView]

How cN you feel die off symptoms? Headaches? And how do you take the benenite clay and charcoal?

[@thatisbadass]

Thomas been dropping science lately, love it.

[@nancysego4989]

Give us a Yay for the algorithm! ❤😊❤🎉

[@tinacox9526]

Awesome info video thanks

[@craigleewhite6317]

Thomas. Craig the only concerns in my reach are have my fish oils gone off because I ration them causing forgetting about that. Plus a person outside the normal societal realm eats only Super Greens powder for previous three years with more the same ahead (gulp!) Otherwise everything's going great! Thank you for all that you do to keep me becoming better all the time. Have a great day.

[@GregariousAntithesis]

This is why when i tell people type 2 diabetes is a fat storage and liver damage issue not a glucose stoage issue. We only have 600 grams of total glycogen storage in liver and muscles.

[@uskok4636]

THIS

[@KryssN1]

Exactly. I started 6H Early day IF, with 2 day a week 24h OMAD and 1day 36h fast, removed all the refined carbs, added grapefruit, walk at least 10000 steps a day plus weight training 2-3 days a week. I see immediate results, the problem arise with having to stick to it long term over more than 3-4 months, when I travel a lot for work and when my family visits often and they just eat all the time it breaks my resolve. I just need refuse visits from my family, thye just eat eat eat and unhealthly.

[@nothingunnoticed7777]

Thank you Thomas

[@יהודהחיימוב-ג5ו]

Moringa the best

[@HopeDesigns]

Do you think grapefruit in moderation is OK for low carb?

[@julesgeremaia4663]

I just got diagnosed with Chronic Liver Disease aka Fatty Liver and this video is so very helpful. I have already changed my diet and stopped any alcohol to try and repair my poor liver. I will try the grapefruit even though I am loving the high fat carnivore diet. It is amazing how good it is making me feel. Thanks for all you teach us

[@rayp4008]

Is there an updated, recommended "to do" list that covers most key points? I fast (OMAD), and heavily keto, but am activity limited due to multiple disc issues. And between being 60, dieting and inactivity have likely crushed my metabolism and weight loss / maintenance has become nearly impossible.

[@PriusTurbo]

Track your macros and scale weight every day. Stop OMAD. Get adequate protein (1g per pound of target body weight). Fill in rest of calories with fats and carbs. Exercise as much as you can handle even if it's just walking around in a pool. You must figure out a way to weight train to maintain as much muscle as possible regardless of your back problems. At least do body weight exercises or light dumbells. You WILL NOT gain weight (fat) unless you're eating surplus calories so track them. It's that simple.

[@riche5101]

@@PriusTurbo 1 g per pound, or 1 g per kg of ideal body weight? 1 g per lb seems excessive.

[@WooBunny]

Stop fasting. Start 50g protein for first meal. And last meal. You can also get away 25g after a workout. But check amino acid profiles. Most times red meat is best due to cost efficiency and upping calories to fix crushed metabolism. Sometimes full canivore if you have health issues fixes everything Edit. Lift a lot!

[@followerofchrist198]

Is almond butter, made where the almonds have been lightly roasted before milling, a rancid fat please?

[@Jon--Jones]

THOMAS THE 🐐

[@ReaIistik]

Incredible to see you taking time away from beating the shit out of ppl, Jon!

[@cynthiaguy36]

Does this mean that women with a fatty liver should not do the keto diet because it's high fat?

[@Healthy-Golden-Oldie]

High fat is not the problem, carbs are. My liver values are normal now with keto diet and supplements like milk thistle, berberine, NAC, artichoke and lost of healthy fats from fish and olive oil.

[@v.j.l.4073]

I wonder if you understand the question. If liver function is affected enough, it can't process the fat. That seems like a problem. @@Healthy-Golden-Oldie

[@randybeyer9622]

CAN YOU DO REVIEW OR OPINION ON "DOSE" DRINKS

[@jerrycash5606]

Choline, Methylcobalamin, methylhydrafolate NAC glycine

[@Lucas_Jeffrey]

vitamins B12 and B9, correct? and glutathione from the NAC+glycine?

[@jerrycash5606]

@@Lucas_Jeffrey Choline is for fat metabolism in the Liver. I drink 9-12oz of vodka every day. 3 years in, still no fatty liver. yes

[@ballinout92]

@@jerrycash5606 you drink 12 drinks every single day?? What else do you do for your health to keep your body going after all that alcohol?

[@jerrycash5606]

@@ballinout92 Keto-vore, real whole foods DIM, SAMe, Moringa, Q-10, K-2, Camu Camu, Berberine, Turmeric

[@ballinout92]

@@jerrycash5606 awesome thank you! I binge drink a lot on the weekends so that should help a lot :)

[@SIRRUBADUBDUB]

The thumbnail pic - the cap with the threads hanging across the brim - I have a fave cap exactly the same 😂

[@2wyn379]

Thank you for this information

[@skyleawood2649]

Knocked it out of the park....again! Is there any research about the covid mRNA vaccine and NAFLD. I never had NAFLD and my bloodwork was good until after the vax. Now I have NAFLD, autoimmune symptoms, and non 24 sleep disorder.

[@wheelofcheese100]

I can’t answer/help. I just wanted to say this is interesting 😊

[@ahefner33]

That's weird because my circumstance was the same. I told my dr and told me it was highly unlikely. But coincidence and already being conscious of the liver is confusing.

[@skyleawood2649]

@ahefner33 not surprising. Most doctors are afraid of speaking up about the mRNA vaccines. There are many of us in the vax injured community.

[@meganeackelbary5832]

Do you recommend a certain type of psyllium husk?

[@RogueCylon]

Thomas, curious what you are competing in? I saw the shirt, are you training for something?

[@lordjolly2267]

His last two uploads feel targeted towards me, especially after this past weekend 😂

[@fittrad3r687]

Consequences

[@thatisbadass]

intermittent fasting and fasting.,..

[@kymhocaluk9408]

Good info❤️🇨🇦

[@reclaimtheframe]

My first experience with low carb, was in the 90s I believe it was simply called the protein diet. It called for a cup of unsweetened grapefruit juice daily I think.

[@debbiecicala4467]

Thomas, you never cease to amaze. I think you should go to med school and teach tem a thing or two or a thousand Thank you!

[@kaseychristie7690]

Thank you

[@BioStuff415]

I can confirm this one...

[@doowopbabyt]

What are unblanched Brussels sprouts? Raw?

[@christinekoenig5669]

Best is roasted in the oven,drizzle w olive oil 1st.

[@ahefner33]

Is steamed doable?

[@doowopbabyt]

@@ahefner33 I steam them.

[@Ultimatefitness360]

Sugarcane juice is cheap and easy way to keep liver healthy

[@TheLizardKing1967]

Eat Sauerkraut and GO Carnivore. You will feel AMAZING!!!

[@gingermonroe4153]

Isn't Seed a subscription, n hard r get out of Some folks didn't do well w it😮

[@blacina9036]

What about Brandy and Rum....??? As I sit here with s rum and coke

[@grellis6483]

He recommends you put a squeeze of grapefruit in with the coke - and it's definitely got to be diet coke!

[@jamesalles139]

14:34 conjuners? what? let's look at the sugar content, as well

[@ravenhawk3603]

I love brussel sprouts and lentils, problem is that when I add fiber to my diet my gas is never ending, and putrid. I'm eating yogurt and kimchi daily. I was taking psyllium husks for a while but my gas got too bad. I'll add grapefruit to my diet.

[@donewittit6607]

You should try fasting and drinking water

[@ravenhawk3603]

@@donewittit6607 I do.

[@donewittit6607]

@@ravenhawk3603 hey it's not going to come overnight, l am a raw vegan I starved out my good bacteria in my gut by juicing up fruits regularly and filtering the juice, it got to the point any food that was no problem for me like lettuce, baby greens, tomatoes etc.. Gave me god awful gas, certain foods like onion and garlic were the worst so I eliminate those foods cutback tremendously on the juicing, no more filtering and I drink water at least a half gallon daily! Overtime I began to add certain foods like onion back into my life slowly in small amounts and hey my gas has cleared up tremendously! no bad smells and very few if any passings of it! it takes time using elimination of foods and water therapy so to speak but you can do it! I'm not fully healed but I am far from where I started

[@jakline09]

I break down fat to the speed of light while exercising and only If I am, does that mean my liver is healthy?

[@rupsamukherjee3679]

How do you wash/ clean cruficiferous vegetables without blanching?

[@katem2411]

Wash them in the sink. Blanching is boiling in water for a min and then (usually) plunging them into an ice bath to stop the cooking process.

[@RAE-homely-fairy-of-the-light]

I'm gonna quit sugar in my tea, gonna use cream instead!! Then I'm gonna dry my own fruits with no sulfites! I don't drink or smoke so I'm hoping I be good

[@Nicolailund15]

Swap the sugar out with glycine, it is just as sweet and the heath benefits is unmatched. Don't add calories with cream.

[@RAE-homely-fairy-of-the-light]

@Nicolailund15 hmmmm ok I can try this glycine xx

[@RAE-homely-fairy-of-the-light]

Are you saying we can have it in fruit but not fructose added in other things??

[@thomasspriggs8038]

Sugar in drinks (even fruit juice) is more unhealthy than sugar in fruit for 2 reasons. 1) Quantity - Drinks can be consumed much more quickly than raw fruit and one glass can be equivalent to multiple items of fruit. 2) Speed of digestion - Removing the fibre in fruit to make a drink, means that it gets absorbed into your system much more quickly. A higher level of insulin is then released causing the sugar to be stored as fat in a battle against high blood sugar.

[@RAE-homely-fairy-of-the-light]

@thomasspriggs8038 Fantastic information Cheers dude!

[@indigo7387]

I thought grapefruit reduces p450

[@finagill]

I've seen a study that showed that consistently eating 4 servings of fruit a day can lead to NAFLD. I've also seen some speculation that suggests that a person should limit their daily fructose to 25 grams or less. Fruit used to have a useful purpose, increasing fat to prepare when food is scarce. Now, most of us don't have to worry about food availability so fruit has lost it's purpose.

[@davidiglesias9549]

Fruit ain't gonna make you fat. Fat will

[@finagill]

​@@davidiglesias9549that is the entire purpose of fruit. It is meant to fatten you up foe winter when food would normally not be as available.

[@davidiglesias9549]

@@finagill no.... look at any fruitarian. Thin as a rail... fat fattens you up. Nuts and seeds and oils and avocados

[@finagill]

@@davidiglesias9549 most are tofi's. Look at their stomachs. Most clearly have fatty liver and these are the ones that advertise the diet. The only exceptions I'm aware of are the few the workout an insane amount to burn off most of the toxins they eat. I'm willing to bet that even the leanest looking still has an unhealthy amount of visceral fat.

[@doxyfruvous1130]

That was epic!!! Hard alcohol is better. Get drunk faster and without sugar! I love you man! No gay!

[@kirkrenshaw4743]

I can't commit to "might" help Thomas. I've spent hundreds of dollars on suggested supplements with no noticable benefits, just smaller bank account!

[@svenbrosa5052]

I was a bio major and genetics major, huge passion for health and nutrition, good example is quercetin, it have over 90% effectiveness in stopping HIV and virus replication, and its made from grapefruit peel, LOL citrus and fruits are amazing, they do so much we have all we need in them.

[@CJoyArt]

Hi Thomas. I love your videos and follow you closely. I appreciate the science based approach to health. What does Unblanched brussel sprouts actually mean? I'm thinking it means don't put it in water. So can I roast the brussels? Thanks for your generous content!

[@blacina9036]

Asking the same question 😅

[@narniadan]

the thing is he's started o.k but now he's teaming up with scammers, and calling research that's done in 2006 as brand new (as in 08 06 2023) And he's mentioned Flaxseed for lowering Triglyceride. I've read on Science Direct, there were research done to lower but result came as actually increasing Triglyceride. He's become a snake oil seller.

[@narniadan]

And Thomas keeps his scammer friends comments here but delete the ones aware of those well known scammers.

[@narniadan]

​@@blacina9036 it means cook gently so Myrosinase not get destroyed by heavy cooking. Myrosinase is an enzymes thus activates chemical reactions such as converting to Glucoraphanin to Sulphoraphane which has health benefits. The research he's talking about was done only for two weeks in 2010 using just mice. So that research is irrelevant. But research done on human trials have indicated the health benefits of Sulphoraphane. Doesn't need to be only Brussel sprouts but also Broccoli and any Cruciferous vegetables. Most research indicates best eaten raw but some research indicates there's also health benefits of these vegetables when cooked. There is podcast Dr. Rhonda Patrick and Joe Rogan talking about broccoli sprouts if you're interested on the subject.

[@ahefner33]

​@@narniadan ??

[@mackchats6520]

I'm so confused what the hells wrong with me now, I'm lean, have not drank alcohol in 6 years, I get at least one good run in a week, I eat fruit in moderation, don't consume junk food/processed food, I keep my carbs down, no omega 6's, my diet is relatively clean, yet my liver is 3 times over what it should be and my thyroid is under active, I don't know what to do anymore.

[@kyleegarcia5569]

Try adding daily exercise. Get enough lean protein (or plant protein). Strength train or walk/run 30 + min daily

[@TheOwlCasts]

Great, the only food I hate is grapefruit XD.

[@nikosogamias]

6:30 W vid

[@johnharding2880]

At 10'50" he appears to be saying, 'orablago juice.' Can anyone help me here?

[@yestotea]

orablanco juice - a citrus fruit, i think its a type of grapefruit

[@1469Zeus]

Also Lactose intolerance

[@takisdv]

Even the best oil in the world will get rancid within two weeks. I gave up olive oil and avocado oil, and just use animal fats, which do not oxidize.

[@takisdv]

@thomasdelauer1421 Dr. Paul Mason among other doctors/professors/scientists talk about how all oils oxidize within hours to two weeks after production.

[@leahrezendes977]

I agree and while Thomas does have some great videos it kinda bothers me how he won’t admit seed oils are not good

[@l.chelseegobin7853]

I know that you are evidence-based … is there any benefit to a “liver flush” or is that all what you would refer to as “witch doctor woo-woo”?

[@JohnDHair]

Is coffee ☕️ bad for the liver? 🤔

[@MCJOHNSON95]

No black coffee can clean the liver

[@JohnDHair]

@@MCJOHNSON95 cool thanks I must have a squeaky clean liver 🙌🏻

[@beardy7124]

I think Layne Norton already shot the fruit hating down.

[@63rambler66]

Dude, you just acknowledged that some people are on medications they can't have with grapefruit, and then advised having some grapefruit. Not clear if there are ways to get the same benefit from other citrus. Confusing...

[@TandBKount]

He provided Options for multiple circumstances. It's clear to me. I advise to Rewatch. If you interpret it as information not a dictation of doing everything he mentions. Hope this helps.

[@Abdul247]

​@@TandBKount indeed

[@Appleloucious]

XDDD I THOUGHT YOU HAD SPAGHETTI ON YOUR CAP XDDD

[@christianjon8064]

Steve Jobs had that frutarian diet and I think he died from a bad liver or something

[@susieq725]

Pancreatic cancer

[@Firstworse970]

Tudca

[@denmar355]

If you aren’t against seed oils we’ll have to agree to disagree.

[@the1stime]

Say no to seed oils!

[@sumo813]

You mention monk fruit (and stevia) as a sweetener... hasn't there been recent information that indicates monk fruit is actually being linked to stroke, heart attacks, and blood clotting?

[@Me-mn4nw]

Munk Fruit and Stevia are safe. It's the ERYTHRITOL that's added to them that has caused the warning. Go by disease brought about by obesity or risk getting healthier? Not a hard decision in my mind and I will stick with Stevia.

[@82KW82]

Stop eating carbs and sugar. Go carnivor.

[@Dontwantahandle111]

I love his insight, but just to “wordy” for me 🤔

[@DanEngell]

And the liver says, "What am I supposed to do with all this glucose, Bro?" Thomas, you ARE the Liver Whisperer.

[@dorsetboronia6744]

You drink water from plastic bottle?

[@ThomasDeLauerOfficial]

Occasionally. The dose makes the poison.

[@jamesalles139]

100% fruit juice is not a health food, either.

[@easterneuropeantracksuit3312]

Fix your broken hat.

[@jamie5mauser]

People with liver failure are emaciated, not over weight

[@stacy3007]

People in late stage liver disease are emaciated, not throughout the whole course of the disease.

[@CharleneTruncer]

NAFL is very different. It makes you fat, with a lot of the fat in the abdomen. Just like diabetes type one makes people very thin, while type 2 makes you fat, because of the high insulin levels & insulin resistance.