Unilateral Pilates Reformer + WEIGHTS Workout | Arms, Abs, Glutes & MORE | 30 Min

This quick and fun 30 minute reformer class uses one single hand weight to add some spice to our routine. It's suitable for all levels and challenges coordination and control with exercises using one strap and one weight working both arms at the same time, but totally differently! We'll work lots of arms and abdominals as well as some lower body lunges and scooters to get a balanced workout.
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Disclaimer Please keep in mind that every exercise may not be right for every body. Before taking part in any workout program from Real Good Pilates, you should consult with your health care provider to determine if the content therein is right for you. Stop exercising immediately if you experience pain, dizziness, faintness, or shortness of breath. Also note that Real Good Pilates is NOT designed for those seeking rehabilitation or those with injuries or certain medical conditions. By engaging in any material from Real Good Pilates you understand and agree that Real Good Pilates will not be held responsible or liable for any injury, or loss you may suffer as a result, and that you do so at your own sole discretion and risk.

[@RealGoodPilates]

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[@biancaa13364]

I have done Pilates reformer videos for awhile but i haven't felt the subtle body connections that I have from yours. A million thanks Michelle 🎉❤

[@cindypinkerton5044]

Thanks for a great short class!

[@Jennifer-pb7zq]

You are the best, Michelle!!!! I love your videos. Thank you creating these for us! ❤

[@biancaa13364]

She really is!

[@KathyAdamsClark]

That was great! Different with the weighed ball.

[@RealGoodPilates]

Thank you Kathy, it adds a little variety which is always fun. I'm so glad you liked it!

[@susanasa-katz865]

Great class! Thank You

[@RealGoodPilates]

You’re welcome Susana, thanks for joining me!

[@amandawills8955]

Great workout! Love your unilateral creativity.💪

[@RealGoodPilates]

Thank you Amanda, I'm so glad you liked it!

[@ellinapevzner4370]

excellent class! thank you so much! very very effective

[@RealGoodPilates]

You're very welcome Ellina, so glad that you liked it. Cheers!

[@majapj402]

thank you! amazing as always

[@RealGoodPilates]

Thank you for working out with me Maja!

[@veronicablackburn2744]

Loved it ! Thank you

[@RealGoodPilates]

Yay! I'm so glad, this is one of my faves. Thanks for joining me Veronica!

[@kseniaoliveiradarocha4819]

Merciiii (from Geneva)

[@RealGoodPilates]

Merci to you Ksenia! I’m so glad you enjoyed it, thank you!

[@wingcorp311]

😍😍😍😍😍😍😍😍

[@KariPiirainen]

🙏😍🙏