Upper Body Standing HIIT Workout at Home with Dumbbells | PUSH Workout | STRONG SUMMER 52

[@VeraLaRo]

📍 Link to private Facebook group: facebook.com/groups/veralarofitsquad 📍EQUIPMENT: liketk.it/3ApuZ 📍Triangular weight: ybellfitness.com?aff=90; discount: VERA10 📍What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@Alicossio]

Thank you for still creating content even though you are traveling... Much appreciated you.

[@VeraLaRo]

So glad you enjoy the workouts, Alicia!

[@brittanybrosseau7642]

Definitely working on my weakness during that workout! And that Burnout!!!!! Ahhhhhhh!!!!

[@VeraLaRo]

Yasssss! Way to go, Brittany!

[@venishalazarus1589]

Whoa!!!! That’s last circuit had me …. I was 😢. I pushed through it !!!! Thanks for the challenge Vera.

[@VeraLaRo]

Way to go, Venisha!!

[@berederuiz]

The burn was insane !! Thanks again for another awesome workout !

[@VeraLaRo]

So glad you enjoyed it!! You are most welcome!

[@notgonnasayanything]

That heavy burn out is amazing I’ve never seen anything like that and it is one of the best ever !!! thank you for putting this together don’t know how you did it when you were traveling!

[@VeraLaRo]

Yeah!! So glad you enjoyed it! Love finishing with a heavy set! This is my family‘s place so we bought weights for it 🥰

[@Mary-lk2gn]

Awesome Vera !! Feeling like the hulkette …lol Love the stretching at the end, really appreciate that !! Have a fantastic day !!

[@VeraLaRo]

Lol! Love it! Way to go!!

[@konstantinosstamatopoulos3037]

the most efective upper body worout!!! i am on fire!!! thanks vera!!!!

[@VeraLaRo]

Yay! So happy you enjoyed it!!

[@mirnagarcia724]

Good morning. Thanks Vera 😊 amazing 👏 😘

[@VeraLaRo]

You are very welcome! Thank you for your support 🥰🥰

[@cdejesus68]

Awesome HIIT upper body was shaking 💪🏼🥰🥰 Thank You Vera,

[@VeraLaRo]

Great job, Christina!! You are amazing!!

[@isabellarotella8389]

Sei fantastica!!!! Non so cosa farei senza ti te! Grazie grazie grazie

[@VeraLaRo]

Thank you so much for your kind words and support!!

[@lilmy4993]

This look like the perfect upper body workout. Look forward to have à short moment fort training. Thanks for this video 😘

[@VeraLaRo]

You are most welcome! Enjoy 🥰

[@tiffanyturcotte5484]

This was a fantastic workout. I over did it a bit with my left arm so I had tp cut it short by one segment but totally awesome otherwise! I was challenged so much that I had to use my 5lbs for lots of exercises but I enjoyed it :) have a great day, thank you Vera.

[@VeraLaRo]

Oh no I’m so sorry! Hope it’s all healed quickly! Great job getting it done 💪

[@athenabrooks921]

Vera I love upper body session This workout was amazing Thanks again ❤

[@VeraLaRo]

Great job, Athena! So happy you enjoyed it!

[@shayla_krueck]

I REALLY like this one! Love the heavy burnout at the end! Can you make more like this please:)

[@VeraLaRo]

So glad you enjoyed it! Absolutely!

[@lolitaangellier3793]

Vera le tue proposte sono sempre una garanzia..BRAVA✨✨✨✨

[@VeraLaRo]

Thank you so much 🥰🥰

[@annateittinen9809]

Hello Vera, I still have to avoid pushups and moves in plank for a while and this was perfect! Until my left forearm heals, I have to modify. I could not use weight on left side so I did the motions. For the right side I used light weights. Still effective workout! Thank you so much always Vera! Have a fantastic day!

[@tarahhardin2694]

Thank you! Great work out. I found you on Pinterest and came over here to your KZbin. 😊 I plan on starting one of your 8 week challenges on Monday. Thank you for providing these videos!

[@VeraLaRo]

Awesome!! Let’s crush it!!

[@luisijatem]

Wow This may be one of the hardest. Feels so good to have finished. The intent is met: we are stronger 😅😅😅

[@VeraLaRo]

So glad you enjoyed it!!

[@kathosam6854]

Fabuloso😍👍 Fuertecito pero súper feliz💪🔥Gracias Vera Bella❤😊

[@VeraLaRo]

Great job, Catherine!

[@Marshulin]

Great workout!! Hard one!! Thank you Vera!!!

[@VeraLaRo]

Great job getting it done, Marcela!!

[@KonstantinosPlatis]

Excellent 😀 loved the burnout. Thank you Vera 👏 😊

[@VeraLaRo]

So happy you enjoyed it! Way to go!!

[@lematvlema4464]

Good morning Vera, it was excellent this upper body!! 😅💪 thanks so much, i like a lot your work out. Greetings from Hidalgo, Mexico 👋👋😊

[@VeraLaRo]

So happy you enjoyed it! Great job’

[@delimaadriana]

Adorei!!!! Queimou 💪🏻🔥 Obrigado por mais esse treino incrível Vera querida! 🌷🥰👏🏻❤️😘

[@VeraLaRo]

So happy you enjoyed it, Adriana!

[@delimaadriana]

@@VeraLaRo ❤️❤️

[@saraouchi4717]

This was my favorite workout so far. My arms are going to pay for it though!

[@VeraLaRo]

So glad you enjoyed it, Sara! Great job!

[@cocodelight5077]

My oh my! I loved doing this workout. I am new to the channel. Will be back.

[@VeraLaRo]

So glad you enjoyed it! Great job 💪

[@CleliaD.]

Fist of all I want to thank you Vera for your commitment 🙏🏾😊 Even though you were away on a trip, you still took the time to create a workout for us. I can only imagine all the work behind it (being in another environment, not having the proper dumbbells, editing etc…). I completed this workout ✅ yesterday evening and I slept like a baby afterwards 🙂. What a challenging upper body workout. Completing some exercices standing up (like the tate one) felt so different. The last circuit before the burnout was 🌶🔥. I love the way you mix up stuff. Your sessions are always different which is great for the body. It never gets used to it. You really know what you are doing when it comes to strength training 👍🏾. Once again thank you Vera 🙏🏾. I’ll be completing today’s workout tonight 💪🏾. Have a great day !

[@VeraLaRo]

Thank you so much for your thoughtful feedback, Clélia!! So happy you enjoyed the session! And a night of sleeping like a baby sounds like an awesome cherry on top! Keep up the amazing work 💪

[@tonyp3790]

Strong Summer Day 52 complete 💪 used 7.5kg each as much as possible but dropped to 5kg each if form suffer. Used 12.5kg each for the heavy burnout round. Love the room ..thanks Vera

[@VeraLaRo]

Great job!! So glad you enjoyed!!

[@tonyp3790]

@@VeraLaRo thank you so much Vera ..

[@FluksWorkouts]

Awesome video Vera! Lets go

[@VeraLaRo]

Thank you 💪💪

[@nancypayden7165]

I absolutely loved this workout it was habanero spicy. Thank you, towards the end I had to lower the weight because my arms were on fire lol a favorite though.

[@VeraLaRo]

Habanero spicy 😂 love it!!! Great job!!!

[@walterzuntermann6767]

Hallo einfach wunderschön top Body und Outfit hab noch einen netten Tag 💯💯😊😊❤️❤️

[@mafe7613]

You’re an inspiration and I thank you for that motivation 💪🏻😅

[@VeraLaRo]

Thank you so much for your support 🥰🥰

[@Nina-yv8jc]

Really enjoyed the combo hiit 5👍💪 also the burnout☝️ thank you!

[@VeraLaRo]

So glad you enjoyed it, Nina! Way to go!

[@emmawoodhouse3835]

Corr a tough one but I loved it 😍 thank you 😊

[@VeraLaRo]

You got it done though 🥰💪 great job!

[@333beener]

Whooeeee! Ms. Vera is turning up the heat for summer 🔥🙌🏻 Love it! 🥰💪🏼 I’m loving the HIIT& Tabata w weights. Well, I love all of the workouts, tbh, but I SUPER love those. I’m also pleased that I can do them full out 💪🏼

[@VeraLaRo]

YAY!! Makes me so happy to hear that! You’re crushing it!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento!! 🏋️‍♀️ 👏🏼🙌🏼🫶🏼

[@VeraLaRo]

Gracias, Sandra!!

[@neelsonwheels]

Well, I see that the Svend press made another appearance. I had forgotten all about that one! Thank you for another great workout!!

[@VeraLaRo]

Yay! So glad you enjoyed!! Love that exercise!

[@marinagarcia1135]

Hi Vera!!, perfect workout, magnific teacher, thank you so much 👏 😒👌👌✌✌💪💪

[@VeraLaRo]

So happy you enjoyed it, Marina!!

[@cwphat1]

how do i feel so good after such difficult workouts? THANKS Vera! im definitely getting stronger

[@VeraLaRo]

Yay! Way to go!

[@khalifradithya1519]

Hi Vera... I'm your big fan from Indonesia 🙂. I always waiting your new video. 💕

[@VeraLaRo]

Thank you so much for your support 🥰

[@dianechapis]

WOW! MY ARMS FEEL LIKE NOODLES! I WAS SHAKING AT THE END! 😅🥵Thank you so much, great workout 💪

[@VeraLaRo]

Great job! Remember to drink lots of water 💕💕

[@letiluarrata2324]

Great workout!!!! It was difficult to me when my arms start to shake but I did it!!! Thank you Vera : Love your workouts they burrrnnnnn..:)

[@VeraLaRo]

Great job pushing through and getting it done! Make sure to drink lots of water!

[@elizabethgallego5682]

Genisl, gracias......;)))))

[@VeraLaRo]

Gracias 😊

[@veronicacalatayud557]

OMG I am going to feel this tomorrow hahaha 🔥💪🏻 this was awsome Vera, thanks

[@VeraLaRo]

Great job! So glad you enjoyed!

[@emecerisman2674]

Muy buena sesión, gracias ❤️ 😘 😘 😘 😘

[@VeraLaRo]

So glad you enjoyed it!

[@marciacarrara7222]

Amazing!!!♥️

[@VeraLaRo]

Thank you!

[@keniamercedes8059]

My shoulders and arms are sore.. Eventhoug some of the exercise were done with not so heavy weight; they were hard, and you really have to push yourself through to do it. Thanks Vera, another fantastic workout series. well done.

[@VeraLaRo]

Great job, Kenia!! Make sure to drink lots of water 💕💕

[@towanahoward6332]

Great upperbody workout Vera! I have a little pain and weakness in my right shoulder this week but was able to complete this by dropping down to lower weight on my right arm...still a hot sweaty tough workout 🥵 so thanks, see you tomorrow!

[@VeraLaRo]

Oh no I’m so sorry! Hope you feel better soon, be careful & drink lots of water 🤍🤍

[@murshedamariamshammi1260]

Ummm... changed the place of workout ♥️

[@VeraLaRo]

Yes, I was traveling for a few days 🤍

[@Jessicamares]

Soooo good 😅! Just when I think how bad can it be .. it’s tough ! ❤️ Another great workout 💪🏼

[@VeraLaRo]

Haha!! So glad you enjoyed it, this was a tough one but at least for me, I felt so good after!!

[@javiersanchez8440]

AWESOOMEE 🔥🔥🔥🔥🔥

[@VeraLaRo]

So glad you enjoyed it!!

[@javiersanchez8440]

i loved dear ❤️

[@lanle5256]

OMG!!! My arms, I can’t move my arms. Once again AMAZING Thanks Vera 🥰🥰😍😍❤️❤️

[@VeraLaRo]

You are most welcome!! Great job! Make sure you drink lots of water 💪

[@loufigure1815]

Perfect

[@VeraLaRo]

Thank you!!

[@holasoyerikayy]

SI SE PUDO 🤩💪

[@VeraLaRo]

You got this 💪

[@lawladymi]

Sooooooo Great 👍

[@VeraLaRo]

So glad you enjoyed it!!

[@kerri5619]

Good 😊 morning Vera and group . So Vera where are u traveling to? Are U getting some much needed R And R ? I hope so cause u deserve it. Thanks again for another awesome workout. I have to say I have never worked out without shoes before today was my first day . 😬 Thought I’d give it a try. I actually liked it even tho for me it felt a little weird lol 😂 I always have something on my feet either shoes or slippers but with a lot in the group not wearing shoes I just thought to try it out. Thanks for even the small things u give us like no shoes lol 😂 hope u are having a good time !!!! See everyone tomorrow!

[@VeraLaRo]

Was traveling for a few days - working trip sadly as it’s quite hard to take time off during the program 🤍 but was nice to get away to the DR! So glad you enjoyed it - I started working out without shoes when I started training at home in 2020 and absolutely love it! My balance and control have definitely improved 💪💪

[@kerri5619]

@@VeraLaRo thanks for the feedback! Glad 🙂 you was able to get away for a few days at least even if it was a working trip lol 😂 . I am going to continue working out at home without shoes to see how it goes I’m all for improving balance and control. Thanks again have a good day ❤️

[@VeraLaRo]

Yes!! Always nice to have a change of pace and location 🥰🥰 let me know how it’s going! I still wear shoes for any jumping as I still haven’t quite figured out proper landing form without shoes seemingly 😂 but my husband has started even the jumps without shoes and loves it 😄

[@Kelly-we2bo]

OH MY GOSH! 🤣🤣🤣 I’m rubber! 😬🤣💪

[@VeraLaRo]

Haha! Great job getting it done! Make sure to drink lots of water 🥰💪

[@Tat227]

Здорово)👍👍👍😉

[@VeraLaRo]

Спасибо!

[@martavocesalonso6316]

Me encantó 💪🔥🔥💪

[@VeraLaRo]

So glad you enjoyed it!!

[@lisasipes3809]

I’m so excited to do this workout. After this series, how often do you post new videos? I’m new to your channel and are loving these videos. ❤️

[@VeraLaRo]

The series is 12 weeks long - I hope you join for the full series from the beginning for best results. I likely won’t be doing a new program for some time.

[@carteahylton8570]

Hi Vera can you please put on screen the weights you're using for each exercise. Thank you love your workouts.

[@lisasipes3809]

@@VeraLaRo Hi Vera. After the program is over do you post weekly videos on your channel?

[@VeraLaRo]

I don’t know yet hun, it’s quite stressful finishing the program, so it’s hard for me to plan going forward at this time 🤍

[@VeraLaRo]

@@carteahylton8570 I’ve discussed this a few times - please check program overview. Not planning to do this as it’s incredibly harmful and only creates competition, comparison, use of weights that are too light or too heavy, and possible injuries from using too much weight for you.

[@rebeccahill5940]

Sheesh…..the drivers! Burnnnnn

[@VeraLaRo]

💪💪💪

[@A_K-971]

It's an excellent exercise. Morning of sport and activity ❤🎉

[@VeraLaRo]

So happy you enjoyed it 🥰🥰

[@andrealaforme6315]

💪💪

[@VeraLaRo]

💪💪

[@mikesalo7077]

💛💛💛💛💛💛💛💛💛

[@hernannewman]

💪😊

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼💖✅

[@VeraLaRo]

💪💪💪

[@carmengomez9825]

👏👏👏💪💪💯😘

[@VeraLaRo]

💪🥰🥰

[@yasihosseini3320]

💯🌟💯🌟❤️😘😘❤️

[@VeraLaRo]

💪💪

[@초이지영]

👍👍👍👍👍👍❤❤❤❤💪💪💪🌹

[@VeraLaRo]

💪💪💪

[@aben9812]

hello everyone, I'm looking for the name of the music at the 32nd minute. anyone know?

[@VeraLaRo]

All music is from epidemic sound but I wouldn’t be able to tell you song names 🤍

[@aben9812]

it's good, I found it after an hour of research😁😁

[@andreabonifaci2407]

E anche oggi !!!

[@VeraLaRo]

Wow! You are crushing it!

[@odisaficto1169]

👑👑👑👑👑🌹

[@VeraLaRo]

🥰🥰🥰

[@taneikfai4718]

Where you from....how are you😚😀😚😀☺

[@VeraLaRo]

We live in Boston 🤍

[@raildesmartins4472]

🙏🙏🙏🙏🇧🇷🇧🇷

[@VeraLaRo]

💪💪💪