🔥 40 Min INTENSE UPPER BODY PULL Workout at Home With Dumbbells | SUPERSETS | STRONG SUMMER DAY 9

[@VeraLaRo]

Link to private Facebook group: facebook.com/groups/veralarofitsquad Equipment I use: liketk.it/3BO0X Triangular weight: YBell; discount: VERA10 What I Eat in a Day: instagram.com/reel/CbI4_7OITvF/?

[@marinagarcia1135]

Hi Vera!!, I don't like Facebook, I'm sorry but thank you

[@Labiadore]

Can’t say enough about how impressed I am with Vera and her workouts. She really pushes me, has introduced me to cool new exercises that make me feel like a pro when I’m doing them, but are manageable whilst giving me a sense of achievement. And most of all, I’m seeing the results. Her intro is right to the point, her music is perfect and I just love her ❤️

[@VeraLaRo]

Thank you so mud for the kind words and support!! I’m so happy you are enjoying the workouts and feeling great about yourself after completing them AND seeing results! Way to go!!

[@Labiadore]

@@VeraLaRo Thanks Vera x

[@kerri5619]

Good 😊 morning everyone. Workout completed shower taken now to start my day. Thanks Vera love working the back it’s one of my favorites. When you lower the dumbbells it’s like you can feel every muscle work in your back it’s just a great feeling. A strong back makes for a strong upper body 💪 . Have a good day all !!!! 💕

[@VeraLaRo]

YES!!! Absolutely!! Way to go, Kerri!! This was a tough one, but you crushed it! Happy Friday 💖

[@neelsonwheels]

Not even done with week 2 and I can see myself doing this Strong Summer program all over again. Thank you-that was another great workout!!

[@VeraLaRo]

Yay!!! So glad you enjoyed it!!

[@Claudia-7777]

Vera you did it again! Thank you for the options you’ve included for beginners, I really appreciate that!!

[@VeraLaRo]

You’re most welcome! Hope you join again 🔥❤️

[@andrealaforme6315]

💪💪love the back exercises to finish!!

[@VeraLaRo]

Thank you so much! Love doing some low back work 💪

[@brittanybrosseau7642]

What a great way to start the day!!!! Thank You! Happy Friday everyone!

[@VeraLaRo]

YAY!! So glad you enjoyed it!! Happy Friday!

[@rosemaryspafalmouth2609]

So excited to do this next of the “Strong Summer” one in the morning that I just had to take a sneak peak at 1:40 am! Thanks Vera for all that you do❣️❣️

[@VeraLaRo]

You are going to love it!!

[@CleliaD.]

Vera can we talk about superset 4 : OMG 🥵 It did not look like much but My Oh My. It was so hard. I almost screamed at you 😂😂😂. Great workout 👍🏾. Thank you for showing us how an exercise looks from the back. It really allows us to focus on our form. Thanks Vera 🙏🏾

[@VeraLaRo]

Thank you so much, Clelia!! That one was TOUGH. I remember doing it, and I remember having to take a little break & re-group myself!! So glad you enjoyed it!! 💖💖💖

[@amberkay185]

I absolutely loved this workout. It was challenging but I could still do it which boosted my confidence!! Thank you Vera. I saved this video on my favorites

[@VeraLaRo]

You really can do ALL of these 🙌🙌❤️❤️

[@333beener]

Brilliant! 👌🏻🔥💪🏼❤️ Thank you Ms. Vera- I see you-the amount of knowledge & hard work that goes into these beautifully designed & balanced workouts is incredible; & your form. 👌🏻RESPECT. I think that the tips you are adding will be incredibly helpful to those that may not be as experienced & even for those that are seasoned- who doesn’t need a reminder to engage that core?!🤣👍🏻 Have a great weekend everyone!

[@VeraLaRo]

Thank you!! Have a great weekend ❤️🔥

[@towanahoward6332]

Wow! This was tough for me today...woke up not wanting to workout due to sleep interruptions from a thunderstorm but I pushed myself and once I finished my warm up I felt better but the side plank arm fly!? I believe you're trying to kill me Vera, lol🤣😂 tough upper body workout but loved the lower back circuit! Great job Vera and thank you, I always feel so strong after your workouts!😉

[@VeraLaRo]

I am glad you pushed yourself and got it done!! Yeah!! The side plank fly was…. Tough!! I had to go down to my knees a few times… great job!!! Enjoy your day 💖💖

[@towanahoward6332]

@@VeraLaRo thanks Vera, have a wonderful Friday 🙂

[@monpederson]

I have an old injury that resurfaced. I've been going out for walks more often so this peroneal tendonitis has come back. So until it heals, I'm sure grateful for your upper body workouts. The last time this flared up, there weren't workouts like yours so I had a hard time getting a decent workout. Thanks Vera for making my day!

[@VeraLaRo]

So sorry you are dealing with this! Hope you feel better soon 🤍🤍

[@tiffanyturcotte5484]

I missed my workout on friday so I could go out for dinner and a movie with my husband and daughter. I loved this workout! My muscles are sore but that is what I was looking for. Thanks for another fantastic workout Vera!

[@VeraLaRo]

Good for you! Hope it was a nice night out ❤️

[@sassysandie2865]

Done! The penguin was great for my back! Thanks for another great workout!

[@VeraLaRo]

Great job! That one is so great for the back! Happy Friday 💖

[@sukichambers283]

Thank you Vera. Upper Body with Back is one of my favourite exercises...and would you believe it, I even increased my weights. Feeling so chuffed ☺️ xx

[@VeraLaRo]

YAY!! So proud of you, Suki!! You are doing amazing 💕💕💕

[@mrswoodallsc]

So fun!! Loved the second circuit especially! The ballistic row 🥰🤗 Thank you, Vera!

[@VeraLaRo]

So glad you enjoyed it!! Love that exercise - so fun!!

[@tinakaralash8485]

This has to be my favourite workout yet! Yesterday I made plan with my 13 year old so I took the day off… See you tomorrow! I’ll be doing the full body then! I really love having you (Vera) as my trainer❣️

[@VeraLaRo]

Way to go, Tina! So glad you enjoyed it!!

[@Marshulin]

Thank you Vera!!! Great workout!! And thanks for the form tips!!! Really helpful.

[@VeraLaRo]

Thank you so much, Marcela! So glad those were helpful!

[@annmariedeverteuil1125]

Thanks Vera for yet another wonderful workout. Love how you sneaked in the legs a bit😀. Time flew by so fast I was waiting g for more after the lower back circuit. Looking forward to tomorrow💫💫

[@staylor7691]

I agree! I love sneaking in legs as well. I am learning to engage my abs more as well, and am feeling the benefit. 😊

[@VeraLaRo]

That’s great to hear! ❤️🔥

[@andriakeller523]

Feeling stronger everyday! Thank you ☺️

[@VeraLaRo]

Yay! Way to go!!

[@kellihaag7955]

LOVED IT! I really hope we see this one again in the program! :) Thank you!

[@VeraLaRo]

Yay! So glad you enjoyed it!! Lots more pull workouts coming!!

[@SandraGonzalez-me5zo]

Excelente entrenamiento 🏋️‍♀️ Mil gracias Vera!! 👍🏼💪🏼🙌🏼🫶🏼💖

[@VeraLaRo]

Gracias, Sandra 🥰🥰

[@andreabonifaci2407]

Bravissima 👍

[@VeraLaRo]

Grazie!! 🔥🔥

[@lematvlema4464]

Hi Vera, this was very intense workout, 💪💪 i like it so much, thanks!! Greetings from Hidalgo, Mexico 👋👋😊

[@VeraLaRo]

Hope you join again 💪🔥

[@Nina-yv8jc]

Love the lower back exercises, do them exactly like you👍

[@VeraLaRo]

Yay! So glad you enjoy them too!

[@mirnagarcia724]

Thanks Vera. Otro de mis 😍 favoritos. Good morning

[@VeraLaRo]

You’re welcome ❤️🔥

[@roseaugustin3575]

Vera you are the best. I'm feeling stronger and trying to challenge myself everyday. God bless you. One Love from Switzerland ✌️ ❤️

[@VeraLaRo]

So proud of you, Rose! Keep up the amazing work 💪

[@tonyp3790]

What a fantastic workout. I had a range of different dumbbell weight out and tried to maximize the use and go heavy as I could but trying to concentrate on form. The side plank felt so good, I did have to take a pause once each side, I have to say. Really enjoyed this one, thank you so much again Vera.

[@VeraLaRo]

So glad you enjoyed it!! You’ve also reminded me I haven’t done that plank in a while, so it’s coming back again soon!

[@tonyp3790]

@@VeraLaRo That's great and pleased I reminded you 😁😁look forward to it and will look out for it.

[@tonyp3790]

@@VeraLaRo so tired 😫 and taken a couple of days 😴 break feel terrible for missing carrying with the plan suppose I can just pick up where I left 🙃 have a good weekend ☺️

[@tonyp3790]

@@VeraLaRotook lateral flow test on Monday unfortunately I know have covid so I am out of action for a week or so . I avoided it for so long 😩 have a good day.

[@eippolito53]

Wow, never did a fly/side plank woke up some muscles. Thanks for the tips they help.

[@VeraLaRo]

So glad you enjoyed it!!

[@TheeThea]

🔥 indeed!! One more day down!! 💪

[@VeraLaRo]

You got this!

[@lawladymi]

So FUN! Amazing variety.

[@VeraLaRo]

So glad you enjoyed it!!! Happy Friday 💕

[@sabinemariahortl4826]

So far a great week with perfect workouts ( loved the unilateral Session upper body ) for me an my recovering knee . Thank you so much vera 😘.

[@VeraLaRo]

So glad you’ve enjoyed it, Sabine!! Great job!! You are most welcome 🥰

[@trybee7957]

whoooooo....day 9!!!! Vera, could you show how you hold the heavy dumbells when doing a row for example. I cant always see the right way to hold em. backhand or front...AND Loving this program. Feeling stronger already after almost 2 weeks. Lets goooooooo.

[@VeraLaRo]

Way to go!! I try to show the best I can. I indicate reverse grip as “supinated” - I hope that helps 💖💖

[@trybee7957]

@@VeraLaRo Oooo, very helpfull. I used that word in Google Translate 🙃 and now i understand. Being dutch makes that i dont always understand all the terms. But indeed you do indicate it in the vids. Thanks, Vera.

[@charkins4214]

WOW! This was an intense workout! Loved every minute of it!!

[@VeraLaRo]

So glad you enjoyed it! Way to go!

[@letiluarrata2324]

Hello Vera!!!! This was amazing. I need to slim my waist and back, so this was perfect for me. Thanks

[@VeraLaRo]

So glad you enjoyed it!

[@giselebarbe813]

Another awesome workout... thank you Vera!!

[@VeraLaRo]

You are most welcome!

[@rosemaryspafalmouth2609]

Awesome! Can’t wait to do this one in the am that I just had to have a sneak peek❣️Thanks Vera for all that you do💪🏻🥰

[@VeraLaRo]

Fantastic!! Enjoy!! 💪💪 you are very welcome 🤗

[@robinberry5542]

I love this workout!! Best part of all your workouts is the timer. I do not have to focus on rep count and just focus on technique & breathing.

[@VeraLaRo]

So glad you enjoyed it, Robin!! Trying to make it as easy as possible to follow 💪💖

[@kathosam6854]

Muchas gracias Vera Bella❤😊hoy entreno en la noche😊💪❤

[@VeraLaRo]

Way to go!!

[@marinagarcia1135]

Hi Vera!!, the bestttt, magnific class thank you so much, happy weekend

[@VeraLaRo]

Same to you!! ❤️

[@eileenfroio2423]

Once again, great workout. Thank you Vera!

[@VeraLaRo]

So glad you enjoyed it!!

[@LauraGonzalez-tz7ux]

Thank you Vera! Love your Workouts!!!!! ❤

[@VeraLaRo]

So glad you enjoy them, Laura!

[@ruthieauguste670]

Whoa!! Great burn 🔥👏🏾

[@VeraLaRo]

So glad you enjoyed it, Ruthie!

[@yasihosseini3320]

Perfect!💯💯💯💪💪💪💪

[@VeraLaRo]

Thank you so much!

[@rupinjeremiah9589]

Hi Vera! I just found your channel; your strength and musculature are just so incredible and inspiring! I just started but I could only manage the exercises with 1 kg and 2 kg dumbbells, and barely made it to the end! :(

[@VeraLaRo]

Hi! So glad you’re here!! Thank you so much! I recommend you try the program from the beginning (workout labeled 1). And don’t worry about the weight - as long as you are being challenged, that’s what matters! You got this!

[@rupinjeremiah9589]

@@VeraLaRo Oh wow! You replied! That means so much! I will start from the day 1 like you said! Everyone here is so strong and muscular, my goodness!

[@A_K-971]

Hello, Vera, I completed the ninth day of the challenge.🔥🔥🔥💪💪💪💪

[@VeraLaRo]

Great job! Keep it up!

[@Danielakracht]

Awesome! Great job Vera!

[@VeraLaRo]

Thanks so much, Daniela! Happy Friday!!

[@marciacarrara7222]

I did it!!! Love it !!! ♥️🤜🤜🤜🤜🤜

[@VeraLaRo]

Yeah!! Way to go!

[@athenabrooks921]

This one was so awesome Thanks Vera

[@VeraLaRo]

So glad you enjoyed it! Well done!!

[@w_s_ma1075]

thank you so much

[@VeraLaRo]

You are most welcome 💕

[@tiochente]

Que buen ejercicio y me gusta mucho adelante es bueno

[@VeraLaRo]

Muchos gracias ❤️

[@elizabeth.gallego.b]

Gracias, genial

[@walterzuntermann6767]

Top Body und Outfit 💯💯👍👍❤️

[@aposentada60]

Thank you 🙏🏻

[@VeraLaRo]

You are very welcome!!

[@mml5651]

Awesome!

[@VeraLaRo]

So glad you enjoyed it!

[@anaromo3505]

Thanks, God bless you.

[@VeraLaRo]

Thank you 🙏

[@cristinamartinez3229]

Love it!

[@VeraLaRo]

Yay! So glad you enjoyed it!

[@tonyp3790]

Oh yes forgot to say that in the cool down section, the stretch with legs over head felt so good. I managed to get my toes to touch the floor, awesome stretch for the spine. I also found it helps if you relax into the move with slowing your breathing down.

[@VeraLaRo]

So glad you enjoyed it!! And you’re absolutely right - that helps a lot! It’s one of my favorite stretches!

[@tonyp3790]

@@VeraLaRo Thank you Vera very much your workouts are awesome

[@aliciahooper978]

I am starting to see some serious definition in my arms!!!

[@VeraLaRo]

That’s so great to hear!! Way to go ❤️

[@lanle5256]

AMAZING VERA❤️❤️🥰🥰🌹🌹

[@VeraLaRo]

Thank you so much!

[@lornathompson9958]

Dynamic Vera. Upper body is also my fav.

[@VeraLaRo]

So glad you enjoyed!

[@Megan-un7fk]

❤️ LOVE!

[@VeraLaRo]

Thank you so much, Megan!!

[@whitneytrusty9337]

SPICY!!!

[@VeraLaRo]

Yeah!!! Way to go!!

[@silvanabraido7014]

Fantastic

[@VeraLaRo]

Thank you so much!

[@onaleehales4534]

WOW my arms are noodles! Great workout!

[@VeraLaRo]

You got it done though!! Great job!

[@elizabethgallego5682]

Genial, gracias..........;)))))))

[@VeraLaRo]

❤️❤️❤️🔥🔥🔥

[@angietorres7440]

Day 9 ✅🔥🔥💪🏽

[@VeraLaRo]

❤️❤️❤️🔥🔥🔥

[@amansilla28]

Freaking LOVED IT!!

[@VeraLaRo]

Yay! So glad you enjoyed it!!

[@alinanechitavingan]

Thanks. Even with tennis elbow (no dumbells) I lost 280 kcal. Thanks again.

[@VeraLaRo]

Way to go! Hope you feel better soon 💕

[@Елена-о6ш3ш]

🔥💪👍

[@VeraLaRo]

💪💪

[@odisaficto1169]

👑👑👑👑💕

[@VeraLaRo]

💖💖

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼🖤💙

[@VeraLaRo]

💪💪

[@sabrinamoretti5968]

🔝🔝💪💪😘😘

[@VeraLaRo]

💪💪

[@greciamele]

Done!!!

[@VeraLaRo]

Way to go! Great job!

[@eduardapolonioramirez2516]

Hola guapa, el medio kilo de más de algunos pesos como 8,5, 7,5,,,,,,, en que influye. Es solo medio kilo y tener mancuernas de todas las medidas cuesta mucho dinero. Gracias

[@eduardapolonioramirez2516]

Hola, cuándo te refieres al peso que es de cada, mancuerna por separado o ambas mancuernas. Gracias

[@VeraLaRo]

Weight is always provided for each individual dumbbell in pounds and kgs. Remember to always control your speed - the slower & more controlled you go, the more challenging it is.

[@SuperhumanUnchained]

You have an impressive back

[@VeraLaRo]

Thank you! Have always loved training back 💪

[@초이지영]

👍👍👍👍👍🌹🌹🌹🌹🌹🌹

[@VeraLaRo]

💪💪

[@N2499N]

๑. ๓ ก.ก & ๕ ก.ก. ( ๑๗๒ )

[@N2499N]

๒. ๓ ก.ก & ๕ ก.ก. & ๗.๕ ก.ก ( ๑๔๔ )

[@N2499N]

๓. ๓ ก.ก & ๕ ก.ก. & ๗.๕ ก.ก ( ๑๗๘ )