Become faster with these 6 strength excercises

[@eriksavage7439]

This is extremely informative, a great refresher for touching up on some of the basic futbol related speed drills and core exercises. I really enjoy watching these Unisport and the Tanner Speed Academy collaborative videos.

[@TannerSpeedTraining]

Thank you!

[@TannerSpeedTraining]

As always it was great training with you!

[@raisingbarssince1978]

Fantastic job!

[@tomaszbilski5820]

I have to admit that deadlifts, box jumps and uni-lateral leg exercices gave me great results. Of course in different variations. To be really quick like Bruce Lee we have to work on nervous system as well and always be full of all nutrients like potassium, sodium, etc. Remember that every minute of life is a good opportunity to train senses, reaction, body control and so on. Always with passion to own potential. Kind Regards sport people! :)

[@karlivanr]

do reverse lunges, squats, and farmer carries also help? Since it is currently what I have been doing for the past 2 months. When I played basketball or football before... my legs tend to get tired easily, now they don't. But I'm not sure if I'm becoming faster...

[@tomaszbilski5820]

@@karlivanr stronger legs (if you progress using weights) mean more potential to be explosive, yes. in general it can help you but you have to remember that your workout must be focused on YOURS weak points IN SPECIFIC TIME PERDIOD. But again in general it sounds good. From my perspective I would say: try to implement different viariations weekly. Sometimes heavy weights, sometimes very explosive movements. TO BE EXTREMELY fast you cannot ignore details. Healthy joints, tendonds, etc (full range of movement). Activation of muscles and whole kinetic chains require fresh and nervous system with full fuel. B-group Vitamins, minerals, herbs like gotu-kola, bacopa, ginko biloba. Long topic. Apart of all details strengh exercises are important but also exercises when you activate your body as quick as you can. For example sprints in oposite direction from laying position. Sorry for my english. It's good when I am fresh :D

[@tomaszbilski5820]

PS: I used to do box jumps with weights. But progression can be modulated differently. Reverse lunges are great for 200%

[@RefereeChannel]

@@karlivanr It helps if you also do sprint training. If you only go to the gym it might slow you down if you don't do sprint training on separate days.

[@sheikhayatulislamzaif-saiz]

Lots of love for the UNISPORT 😍.. I am a old subscriber nearly 4 years🤘🤘... Respect all of you😍😍

[@nickeee]

That's Crazy! I was just looking for a video like this for High School Tryouts! Thanks man!

[@naresshalaasogan5011]

Love the content and thanks for the tips 🥰

[@huesterr4220]

@Yerbuxi true lol

[@superamario6464]

I used to put 4 phone books/clothes catalogues (remember them?) In a backpack and wear backpack as part of my warm up. Take it off obviously before match starts and the sudden loss of the weight meant turbo mode for the 1st 10 mins.

[@fireheart0412]

Great video hope I get just as good as the legendary jay mike

[@rachidben-belkacem6007]

Good exercises! Im gonna use them for sure in my training. But the choice of wearing that beautiful jersey really completed it. Regards from Amsterdam.

[@jasonwu5203]

excellent video. I m a wing back, lost speed over age and hamstring injury. Thanks again

[@AR-zq7wk]

Lots of love ❤️ from india and Thanks for the tips and keep making this type of video

[@sertab79]

You guys show a lot of preparation for a game, how about post match? Specially for the older folks like me that take a few more days to recover. Also more keeper drills would be nice.

[@Nittigrader]

Yes this would be perfect!!

[@davidhill5988]

Ice baths, foam rolling (lacrosse ball or anything to break up lactic acid), passive + dynamic stretching, ankle knee hip mobility exercises. Anything that incorporates soccer specific movements but doesn’t tax your body

[@kevinlobo6187]

@@davidhill5988 🙌🏼

[@sitarampareek3186]

Great video unisport .

[@itz_yeastic]

Been following ya since 6 years mate

[@balazsbako6799]

I would like to watch more speed development videos like this. Would you please make more?

[@TannerSpeedTraining]

We will!

[@trisskillz5127]

I'm a Winger so this will help me out a lot thank you😁

[@bswerv4302]

Same

[@shihaveingade6390]

Thanks for the tips ❤️❤️🤗

[@davidenatoh359]

@Yerbuxi Hahaha!

[@wristband.1917]

thank this is exactly what I needed!

[@kartikeysharma5465]

Awesome video sir

[@zzmartijn315]

You haven’t watch the whole vid but said that its awsome

[@kartikeysharma5465]

@@zzmartijn315 i know his work

[@muhammedabdu6711]

Great video 👍

[@Nittigrader]

What. A. Coach. This is gold!

[@TannerSpeedTraining]

Thank you!

[@sujalpanna7102]

Awesome as always 🤠

[@kasongomeki913]

Can you guys show us how to do a muscle recovery for these exercises

[@Nittigrader]

They say how you rest and rehab after training is almost more important than the training itself. Can you guys do a video om how we can maximise this prosess to be able to train even more? 😄

[@khevinlim4636]

No pain no gain

[@manme6051]

Thank you so much for this!

[@DINO-vw5yb]

❤️ Football❤️ Is first love

[@juliacichon2502]

Love it ❤️

[@ZIXYO]

Love his knowledge of the explosion 💥 well done

[@GTForce_Edits]

Your vids are so good

[@mf69]

I love speed 🤩

[@mazlummadak829]

Carsten nice Greets from Siegen. Remember you from Sportfreunde Siegen U19 Team. You always did great coordination drills

[@TannerSpeedTraining]

Danke! War immer super!!

[@micgamingz3979]

Please 5 lius Diaz skills

[@m4xho5g3on7]

Great vid as always jay, but which boots do you think are better the new Mercurial air zoom elite or speed portal+ as an all round boot. I’m not sure which one to buy

[@syednasir9796]

I would probably say mercurial but it's your choice bro

[@hackass785]

You are the best

[@joywanjala8863]

Thanks

[@levsochetra3733]

Jay Mike can you make video about Dietary for Pro.footballer?🙏🙏

[@nehadabhi5045]

What is the best mindset for match

[@narendershyoran3881]

Love from India

[@shafiehanafi8293]

Workout about core stability with gosuball

[@rapgawdfps8056]

🔥🔥🙌🏻

[@fireheart0412]

First stop saying great video 1 min after the video is posted. it's 11 mins long so you haven't even watched the video Sorry to all the people who I upset with this comment :(

[@KATNOZ]

True man 😂😂

[@yolly9280]

It's unisport they know the video will be great

[@fireheart0412]

Ok yolly fair point

[@sivaprasadT.R.2004]

💯

[@lassiprof]

It's true 😁

[@EfootballNiYoeditz]

Bro love you

[@unisport]

See more speed tutorials here: kzbin.info?search_query=unisport+tanner+speed

[@finlay5813]

Football is the best

[@rojanchimouriya1733]

I love how he says cool😂😂

[@rango6133]

Nice Ajax kit

[@iplmatch3668]

nice

[@larspluim4494]

Nice shirt!

[@robelrussenes1454]

How many repitisjons and set?

[@Art-ms1ns]

you need both explosive and strength exercises

[@FOOTY09]

Bro make some video for defender

[@links9506]

With that Ajax shirt, you really look like Erik Ten Hag NGL

[@adriandaloisio3729]

Can you please do a video on how to deal with bad teammates and ball hogs

[@anandtiwari87]

If you somehow get any tips on how to deal with bad team mates, please also help Cristiano

[@damnfurious9677]

Bro I want a video on the wall defence

[@sebazm693]

Thens

[@aminahmohdtaip7086]

Nice

[@EfootballNiYoeditz]

Good vidio

[@nehadabhi5045]

How to make best decision in football

[@TannerSpeedTraining]

This will be the next one!

[@runesletten7623]

Looking at this makes me think of "lord of the ring serie" ;)

[@noahhy5500]

Can i use dumbells with the calf raise exercise?

[@salsol0038]

Claro que puedes! Yo uso un par de discos de 5 kg en cada mano para ejercicios similares

[@Alexios30]

I’m already fast but I want to get faster

[@aahanababy3390]

I want PWD freestyle skills

[@tranlonguuu]

Long time no TF boots

[@arni_p]

Exercise has benefits at any age? Or isn' t recomanded for childern under some age

[@TannerSpeedTraining]

We would recommend to start these kind of drills age 13-15

[@AetsyR]

Perfect timing

[@_Uchiha_Darkness_]

Siiuuuuuuuuu

[@aayushmorohanglimbu7672]

♥️🌻

[@joelimousine]

My knee problems destroy everything, idk what to do abt it.

[@adesic7]

Try tibialis raises, and watch kneesovertoes guy

[@anamariamata7927]

it is not so useless as we need but it is cool

[@isaiahhyppolitejean220]

The first step is to run faster

[@manO16n]

Malayali😍

[@Jakeizcool]

Hello

[@unisport]

Buy the adidas X Speedportal right here: www.unisportstore.com/adidas-x-speedportal

[@DcsMaster]

Im so so so fast but my problem is stamina

[@aladdinpetrusan9879]

Im 14 and im playng for bayern and im winger amd im extremly fast waht i can tell you juse your arms

[@vortexx3557]

Are you using speed training like this or something different?

[@aladdinpetrusan9879]

@@vortexx3557 no just do sprints nothing more just do as much sprints ju can do and reapt this or just jogging and go to the gym

[@olegtarasenko2374]

hill, dumbbells, years...

[@ChitUBr]

🇮🇳 for❤

[@hypersickx3405]

🥂

[@SpenRDA]

Is the trainer hella tall, or is JayMike hella short?

[@nelsonbexitmeansbrexit6430]

Both

[@sakariyemahbuub6001]

How to dribble like messi speed

[@learning_madeeasy]

Unisport owner is looking like a dwarf in front of the coach.😂

[@umadeviallada4017]

🥰🥰🥰🥰

[@adithyanmaicha3365]

👍👍(🇮🇳)

[@imadeitohan1534]

11 mins was too short

[@TannerSpeedTraining]

You find more here: kzbin.info?app=desktop

[@Alexios30]

YOOOOOOOO

[@sommerday77]

these drills are almost meaningless in developing a dominant fast twitch sprinters ham (says a guy who had crazy speed) Either the tall guy does not have a clue, or is not telling you.

[@daryandrag5132]

32 view 54 like?

[@jamesking3348]

My son wants to be a pro footballer when he’s older, please take a minute to have a look 💯⚽️🙌

[@sock7481]

first

[@JonathanRodriguez-nz9nw]

First time o disagree with coach Carson. Muscles do not slow you down or make you slower, itbis the opposite! More muscles make you more explosive, you can accelerate faster. Think of players like Cristiano Ronaldo and also young Hulk, Shaquiri, Adama Traore, many others. They were the fastest on the pitch, strongest, jumped higher, better athletes than the others in their clubs

[@raisingbarssince1978]

Nope he is right, the bigger your muscles are the more oxygen they need. That is why a bodybuilder will never be as fast as a footballer. Ronaldo is athletic and muscular. If you don't believe him, there are more than enough studies that prove his point.

[@JonathanRodriguez-nz9nw]

@@raisingbarssince1978 then explain Cristiano and Traoré please. Even Cristiano at 37 is faster than the vast majority of his early 20s squadmates. Yes, more oxygen consumotion, but that does not matter. More force production, increased agility, muscular endurance.... the benefits are well worth having to better your v02 max

[@raisingbarssince1978]

@@JonathanRodriguez-nz9nw Michael Jordan at almost 40 played better than most players in the NBA, that does not mean that sports science isn't right.

[@JonathanRodriguez-nz9nw]

@@raisingbarssince1978 not saying sports science is wrong at all. It is a misconception that big muscles make you slow, if you train right, all that power and explosiveness make you a lightning bolt. Speaking of, Usain Bolt is also incredibly muscular, and during his competition days was even more so. I am not saying one has to look like Arnold Schwarzenegger, but if you train right, you will be the fastest, and most athletic on the pitch

[@Not_cruna]

Why a ajax yersey they bad join feyenoord 🟥⬜️ 010