It's Actually Pretty Easy To Kick Higher Than 99% Of Martial Artists

[@gidonn]

Great

[@UnityGymOnline]

Thank you

[@gidonn]

i bought the kick bluprint but these exercises aren't there so sometimes I rewatch it... how much weight did you use for the hip flexors exercise?

[@UnityGymOnline]

8kg :)

[@gidonn]

About the calves and hamstrings... is it why you're standing on an inclined block? That's the meaning of calves and hamstrings together?

[@UnityGymOnline]

Yes that's correct

[@CHesTeRtoTheGaME]

Nice!!!

[@UnityGymOnline]

Thank you

[@HakuYuki001]

Calves and hamstrings together...... genius.

[@UnityGymOnline]

It's been a game changer for me, have you tried it? The calves and hammys intersect behind the knee, so it makes sense

[@brunowalker5011]

:)

[@UnityGymOnline]

:)