SLAP Tear Rehab Explained [WORKOUT INCLUDED]

[@PokerOnChips]

After 4 weeks of doing this everyday my shoulder is finally fixed I can press heavy on all lifts chest and shoulders and do pull ups pain free again amazing video

[@UnityGymOnline]

YES! That is so good to hear. It's incredible how effective this is huh?

[@Pghmade412]

Did you ever feel instability with that same shoulder ?

[@UnityGymOnline]

@@Pghmade412 me or the OP?

[@Pghmade412]

@@UnityGymOnline I meant him but now that you replied I guess you as well, have you ?

[@UnityGymOnline]

@brandonmartin9692 well I had slap tears in both shoulders at separate times. And yes, they felt very unstable at first.

[@brianepstein3365]

Got MRI results yesterday, Slap II tear 11am-3pm tear/fraying, moderate tendinitis in all three tendons that support the rotator cuff, but no rotator cuff injury. Lastly 2 (3mm) cysts, non tumors. I’ve read Harvard’s and Johns Hopkins review on surgery for Slap tears and there’s no long term benefit to surgery for this injury. PT, PRP and injections to help with inflammation. My orthopedic surgeon is the Arizona Diamondbacks and Cardinals surgeon and he won’t do Slap Tear surgery. Manage the pain, physical therapy and keep using the bad shoulder so it doesn’t freeze up. Whatever you do “keep moving”. I’m taking one Aleve a day just to knock down the inflammation and pain which allows me to press thru my PT workouts. My injury was not sudden impact just repetitive motion of the joint and age. Played D1 golf and calf roping. Do those for 40 years and you’re going to have issues it’s normal. I’ve had 4 back surgeries and fused at L4/5 and still a 6 handicap at age 59. Again both my specialist say the same thing, just keep moving, keep the weight off, eat well, reduce the inflammation in your body thru proper diet and natural remedies. I pray for everyone going thru any injury and pain that it will ease and subside forever with hard work and God’s blessing. Peace

[@UnityGymOnline]

thank you for sharing your story brother. That is very inspiring and spot on. The body is incredible at healing if we create the environment for it.

[@Dr.guydoingthings]

So there is no benefit whatsoever ever to having surgery? I’ve had my slap tear for seven years. I just found out in April. Won’t it be beneficial to have my cartilage repaired? I was so excited to have scheduled my surgery.

[@dominik.zawadzki]

I'm 7 months post slap tear surgery, muscle mass and strength is back in my arm, but I can still feel pain exactly as you described. Glad to see this video, hope it'll help.

[@UnityGymOnline]

this will help a lot brother, get on it :)

[@ptmagrath]

I am 4 days post SLAP tear surgery ... when should I expect to be able to start this program? Looking forward to full, pain-free mobility. 57 yr old, active male.

[@UnityGymOnline]

@ptmagrath you can start as soon as you can do the exercises. Usually a week is enough recovery time before beginning rehab. FYI this is just the warm up for the rehab programs we use. If you want full rehab programs, I recommend joining the UMS online coaching. You can start a free trial here unitygym.com/ums

[@shanielangevin7156]

I have been dealing with shoulder since 2018. I was first diagnosed with rotator cuff tendinopathy, did some physio but the pain always came back. I became a coach potatoe for 5 years thinking I was a lost cause.I went again 1 month ago and my physio gave me exercices like this suspecting a slap. My scapula and shoulder are so weak that I do the ball movement with the big exercice ball because the 1kg is too heavy. I am happy to see that other professionnals dont give up on our shoulders ! I do not feel ashamed anymore that I cannot yet do all the " normal " exercices and I have hope that I will get there. Thanx again for your content !

[@UnityGymOnline]

Never give up!

[@animeking9807]

How is it going man, do you have any updates ? I've been diagnosed with shoulder impingment and tendinitis on my left shoulder and slap syndrome with a slight labrum tear I think on my right, lost all hope to be honest (17years old).

[@trustyoursauce4270]

Amazing video , i'm 47 years old and just diagnosed today . This video gives me hope mate.

[@UnityGymOnline]

there's always hope! Get the SLAP Tear Rehab Blueprint 👉 unitygym.com/slaptearblueprint that will really help you

[@Harri236]

Did you get surgery?

[@Lancer78x]

I had slap tear and these exercises helped so much, the pain was so bad and tight , the first time I did these using almost no resistance it eased the pain off almost immediately, was like pulling out a thorn there was so much relief. Thank you.

[@UnityGymOnline]

You're welcome! I'm so happy to hear you had an I.mediate result. It's incredible how the body responds to the correct stimulus. Now you need to follow it up with a good strength program to make your shoukder stronger than before the injury.

[@UnityGymOnline]

You're welcome! I'm so happy to hear you had an I.mediate result. It's incredible how the body responds to the correct stimulus. Now you need to follow it up with a good strength program to make your shoulder stronger than before the injury.

[@Lancer78x]

@@UnityGymOnlineThanks, I am on top of it, I've been a gym rat my whole life and love fitness so this part will not be hard. My problem is I waited a bit before MRI thinking it may have been rotator cuff with so much pain, but as soon as I realized it was SLAP tear I immediately started doing these work outs and within 3 days I was already doing light weight curls and tricep extensions again, just listening to my body and going from there.... But man feels so good to be lifting again. Well also to be pain free, but mostly lifting again lol

[@mertdilek9569]

how is your slap now? is there any progress

[@1stNeoSpartan]

Ive been dealing with this for almost 3 years... finally went to a doctor and he diagnosed slap tear, we talked surgery. But... I think I can recover it fully with proper rehab. My 1/2 ass rehab has worked pretty well (bench weight is up, shoulder press is up, dips is up, muscle ups are up, curls are up) but is not 100%, I've just managed to reduce the areas that cause pain. I will add these drill to my "baby shoulder warm ups"

[@UnityGymOnline]

awesome mate, get after it!

[@rolandcailles]

Ty for posting this man! 🙏🏽Have had this SLAP tear from playing basketball for 3 months. It’s flipping frustrating. Excited to try this.

[@UnityGymOnline]

Awesome mate, let me know how you go 😃

[@Srodri17]

Have had an ongoing shoulder issue for a long time from heavy pressing without engaging the scapula backwards and downwards properly and over use of the anterior deltoid during push ups. Scapula retraction exercise with the ball allows you to awaken those scapular muscles while the rotator cuff exercises allows you to build a sheet of bulletproof stabilisers at the back of the shoulders - this is drastically helping my yoga practice holding planks and downward dogs and swimming posture. Thank you for the detailed, concrete and practical support.

[@UnityGymOnline]

you're welcome, I'm so happy it's helping you!

[@spartacus7081]

Had my surgery last week, I have been able to increase/maintain strength but the dull pain and inability to put my hand behind my back made me do it - it def cannot hurt having the extra stability from the surgery along with proper rehab Looking forward to getting back training! 💪

[@UnityGymOnline]

@spartacus7081 nice work mate, gpod luck with your recovery!

[@bambambino23]

@@UnityGymOnline you’re cheering this guy on yet your are bashing me in my comment talking about surgery. Makes no sense. Man is clearly singling me out.

[@UnityGymOnline]

@bambambino23 This guy I describing what his experience is, and so I'm cheering him on. Ypu are deliberately trying to discredit me and what we're teaching. Two very different things, mate. Stick to what you know, don't give advice on what you don't understand, and don't try to discredit a professional in a field that you aren't even an amateur in.

[@spartacus7081]

@@bambambino23 just to add, I will be using these videos along with my hospital physio later down the line. I wasn’t saying to have or not have surgery - I decided to have it after extensive research as it was best fit for my situation but everyone is different and if I could have avoided surgery I would have …

[@seanbrandle3917]

I just looked at my MRI, and I have a circumferential tear of the labrum (SLAP and inferior labral tears) from Jiu Jitsu. I took anti-inflammatory shot every 6 months for 3 years and it didn't really help long term. We started to talk about surgery, but I thought I'd give it one last chance to rehab. I started to do the most basic shoulder stretches and continued to roll in BJJ. Somehow, the stretching has made a huge difference. I have almost full range of motion without any pain. I've been doing similar exercises as is being shown here and my strength has come back 95%.

[@UnityGymOnline]

Awesome Sean, well done! If you follow a full rehab program (this is just the warm up) I'm sure you'll get back to 100% and beyond.

[@Dominicrocha4416]

What r the basic stretches that you did ❤

[@tamerawilliams4979]

Best explanation I have seen so far

[@UnityGymOnline]

Thank you

[@rosemarylarrazabal4936]

I fell and injured my shoulder/arm the ER said nothing is broken and sent me home with a brace. Your video discribed my pain very clearly. Thank you!! Waiting for my dr to get MRI scheduled.

[@UnityGymOnline]

you're welcome Rosemary. Let me know what the MRI says

[@hischosen1409]

I am so elated to see you. You are elaborating on my dilemma. Dr wants to do surgery without never discussing anything

[@UnityGymOnline]

that would not be my first option. I'd be exploring rehab before surgery.

[@aengusgiblin378]

Wow I needed to see this . I’m a pretty active Carpenter in my mid forties with a slap tear. I was told I won’t have improvements without surgery . Thanks for sharing

[@UnityGymOnline]

You're welcome. "Needing surgery" for a SLAP tear is such bull shit. Some cases it is necessary, but it isn't a go-to solution. Check out this video addressing that issue kzbin.info/www/bejne/eoDafZafpdWKe80si=S7R8l27puaHzfZ3s

[@lysbingham5592]

I just did this entire workout and I was able to do it all with no pain. I think I might fall in the category you were talking about at the end of the video. I tore my labrum last Sept and did 8 months of PT. I started hitting shoulders in June but I noticed last week I was having a little bit of throbbing pain after shoulder days. I'm going to have to read through your entire blueprint so I can figure out where to go from here. I'm not in the early, painful stages anymore, but it seems I'm not quite as healed as I thought to lift normally either.

[@UnityGymOnline]

@lysbingham5592 yep, it's take some crafty peogra.ming to get ypu from there to 100% again. You're definitely past the ground zero stage. I recommend joining my online personal training. I need to create a custom program for you and provide 1:1 coaching. There's no off the shelf solution for someone at your stage. Check it out, it's only $1.75/day unitygym.com/slaptear

[@DailyBetterByOnePercent]

This relives my pain that was around for like 2 months. Thanks man for this video.

[@UnityGymOnline]

you're welcome :)

[@Semaj.18272]

He to good mate . Exactly my issue everything u mentioned spot on

[@UnityGymOnline]

glad I could help

[@benjaminhagensieker3887]

Tore or pulled something at the rock gym last week. I've used physical activity for years to combat stress/mental health, so this week has been anxiety inducing. About to schedule an MRI for a better idea of what damage is done. Thanks for the vid its bringing me a bit of calm that this won't be forever.

[@UnityGymOnline]

@benjaminhagensieker3887 you're welcome Ben, have a read through this unitygym.com/slaptearblueprint And let me know if you have questions. You'll get through this

[@landonjohnson6365]

Awesome video, I’ve been dealing with shoulders injury for 2 years now. On & off PT but im gonna stick to it! Earned a sub

[@UnityGymOnline]

Thanks mate! Make sure you're working with someone who knows exactly what to do for shoulder injuries. Don't waste your time elsewhere.

[@myla6135]

I've a Bankart lesion and have given these a go. Seem pretty good bar one very sore area near my acromium ..........which isn't where my tear is. Oh well, after my fall I really have messed up a fair few things. Nice set of exercises, great explanations. Thank you!

[@UnityGymOnline]

@@myla6135 you're welcome, I hope they help you

[@rkmalhotra100]

This is gold. The specifics on the correct form and the nuances are key. I have a SLAP 2 tear and a high grade Supraspinatus tear. Hoping this will work. I hope you’re not giving people false hope, and that you really healed from your slap tears, b/c the Ortho pretty much told me if I wanna get back to my pre-tear activities, surgery is the only solution.

[@UnityGymOnline]

Thank you for your comment and for sharing your situation. I truly empathize with the challenge you're facing right now. When I was dealing with my own SLAP tear, it was a difficult journey to recovery, but certainly not impossible. I can assure you, I'm not giving false hope. You can check out my recent workout videos to see what I'm capable of post-tear. However, I have to stress that what's included in this video is just a part of my recovery. It was a long process that involved a progressive program, that was periodised monthly to cater to my ability.

[@petar_iliev]

On SLAP Type 2 my also told me surgery IS due and no rehab will help. I think really depends what type is it and 1 is the best... 2 is worse defnitely. I need to make a decision quick on OP or not to OP. Rehab is obviously always a better option, if it works... no time to test first in my case regretfully. So... I do not know how to proceed. Especially that the surgery will only fix it outside the shoulder which is kind of the case right now as the tendon "passes" through that bone's channel, but attaches over the joint and thus also serves for support even a little. The surgery is circumventing this, so if it is only to manage pain - it is not worth in my case, but if I am limited - makes sense... I could definitely keep enduring a slight pain I have and even exercise further. I want still to be able to play bball and do calisthenics and that is scary from current perspective.

[@UnityGymOnline]

@@petar_iliev surgery is only necessary if the tendon has completely detached in my opinion and the opinion of my friends who are sports physios. Watch out getting advice from surgeons. "to a hammer, everything is a nail"

[@plutonium6280]

Ive just done mine, waiting for results of ultra sound , if its not totally torn as you say, do u believe the tendon will repair over time? and if so how long do u believe it will take/ thanks.@@UnityGymOnline

[@amoldhillon1445]

How you feeling now ?

[@jeff8693]

solid details....u didnt rush thru the imp tech parts tu

[@UnityGymOnline]

Thank you very much

[@joel-oquendo]

Wow, did these exercises at my gym and I feel an impact after 1 day. I don't think I have a slap tear just yet but I may have one if I don't get ahead of this now! Thanks for the video, I will add this to my warmups

[@UnityGymOnline]

that's awesome bro! So happy to hear that you feel some thing positive happening after one session :)

[@ruthvi01]

Do you have pain while sleeping brother

[@geraldmontfort5551]

My shoulder only hurt when I'm swinging a bat aggressively.....what do u recommend?

[@UnityGymOnline]

I recommend making them very strong and flexible. If you want to do that very quickly and safely without any guesswork, join the UMS Online Coaching for only $1.75/day unitygym.com

[@AllThymeSports]

I’m about to start this tomorrow. I have a partial tear in both shoulders and am super excited to try this out. I’ve been injured for 6 months and would really hope not to have surgery

[@UnityGymOnline]

I doubt you'll need surgery :) Check out this talk we had with a physiotherapist on Tuesday about SLAP tear rehab kzbin.info/www/bejne/hny2iGp5gs2fmJY

[@FiqqyBlake-lc1od]

How are u now?

[@ErinM-2024]

I have a posterior labral tear. I feel like there is something that is going to catch or get stuck in the side deltoid when I lift my arm in certain ways

[@UnityGymOnline]

yeah that's what it feel like, you can make your shoulder so much better if you do the right exercises!

[@dustinnewell6422]

My injury happened a week ago today(monday) while incline bench pressing and i went and got it checked and was diagnosed with a slap tear on Friday. Going to give this a try. This is the most frustrating injury ive had. Knee, cant do legs. Back, dont deadlift. This i kind of feel with everything because i use my arm to load weights, hold the bar or support myself getting in or out of machines. Really hoping thia helps!

[@UnityGymOnline]

This will help s lot. But I do recommend a more comprehensive rehab program. This is the warm-up for the SLAP tear rehab program inside the ums tribe membership. If you want to go all in, join a free trial, and I'll create a custom program for you unitygym.com/ums

[@aleksandrmatyka3118]

me the same) incline bench pressing so did it help you? By the way, it took me about 2-3 weeks just to get rid of the inflammation. But the doctor advised me to hold off on the surgery for now and try some exercises instead.

[@UnityGymOnline]

@@aleksandrmatyka3118 definitely do not jump straight into surgery. Try rehab first.

[@dustinnewell6422]

@aleksandrmatyka3118 I had a steroid shot but did some of the rehab and ball circles helped me the most. I'm back to benching almost normal(225-275 for reps) but taking it slow with incline and all lateral movements. The thing that hurts most is pulling an inside out sleeve right-side out...doesn't make sense but I'm being serious

[@aleksandrmatyka3118]

@@dustinnewell6422 get well, thank you for response

[@surajmon123]

Thanks much mate. I do have a similar issue with both my shoulders. I am going to start this today. Will come back here in a month to give the update. Amazing content and you earned a subscriber. Thanks once again

[@UnityGymOnline]

you're welcome brother, this will really help you :) Thanks for the sub

[@joaocorreia1704]

How did it go?

[@juanmagggg]

How's it been?

[@danutpenciuc5187]

This video is real gold. Thank you for sharing! After about 2 months of consistently doing this + some strengthening exercises, I am finally able to play volleyball almost pain free. P.S. Slap tear without surgery

[@UnityGymOnline]

That's awesome! I'm really happy to hear that. Thanks for sharing your experience.

[@ruthvi01]

@danutpenciuc5187 I too have same issue , Can you help me out how you recovered ? How many month it took to be pain free ? I m getting pain while sleep

[@danutpenciuc5187]

@ruthvi01 I had pain while sitting, doing nothing. I did these exercises daily for about 1 month then when I was better and felt the pain only when stretching, I decided to add some strengthening exercises, started with 2.5kg, only exercise added was loaded rotation of shoulder(check Tom Morrison channel). Kept doing that daily while taking a break from volleyball of course. And after 2 months(total) started to play some volleyball again, before the play I use an elastic band to activate the muscles and that helps me stay pain free. The only time I feel pain is when hanging from a bar because of that specific stretch, so I don't recommend it, maybe later when you're feeling much better, but if you want to hang just be sure to keep your muscles contracted all the time. I am still doing exercises, but I increased the load to 8-10kg for loaded rotations and added other exercises for shoulder and back. Just try to understand how you feel and don't push if you feel pain(maybe a 3/10 pain at max). Be consistent and if you do more exercises one day and you're tired just take a one day break. Best of luck

[@ruthvi01]

@danutpenciuc5187 thank you so much , I don’t have pain when Ideal but when I sleep I get more pain till fingers . Volleyball I can’t able to spike but remaining actions were much better

[@Qwertxyz-q9r]

Sir should i do this and join your program or i can join without doing this

[@UnityGymOnline]

If you join my slap tear rehab program, I'll be writing you a customised program. This may or may not be included depending on what your symptoms are. Jump into our online personal training so I can get you started, even if you don't like it you can just cancel. Very little downside with potential for life changing upside. Read our google reviews if you still doubt it. Or if you're ready, join here unitygym.com/slaptear

[@mr.elastomeric1787]

It's the first ray of hope in 21 days; haven't been diagnosed by a Dr. but having four shoulder surgeries you learn a little bit. Been icing 3 times a day and using Voltaren Gel and no results today I watched a couple of videos on Impingement and Slaps and the case solver in my book was standing up with elbows by my side and arms curled and rotating outwards and back felt nothing. Raised my elbows parallel to my shoulders and rotated my hands backwards and holy shit that killed it was the whole Rice Krispy thing Snap, Crackle, & Pop. Thanks for the vid Gonna rest it tomorrow gave it a real test on the roof yesterday and failed. I'll get cracking 5 AM Monday morning.

[@UnityGymOnline]

yeah, raising the elbow higher can really trigger pain. Let me know how you go, and FYI ... ice isn't recommended anymore for injury management. The guy who invented that old R.I.C.E acronym actually changed his recommendation. We want that acute inflammation, it's a part of the healing process.

[@mr.elastomeric1787]

@@UnityGymOnline Thanks pal, starting at 5AM

[@UnityGymOnline]

@@mr.elastomeric1787 brilliant, let me know how you go :)

[@reneewoo6679]

Thank you so much for such detailed sharing. I had MRI and it is a clear type II SLAP tear. I was so worry and upset why I felt worse (that strange bicep pain!!😂) weeks after PRP treatment. And why before treatment I could still do aerial hoop ok. You answered all my wonders. I am going to exercise these rehabs w/ confidence, hope to get back to aerial hoop soon.

[@UnityGymOnline]

I'm so happy I could help Renee! My SLAP tear rehab blueprint will teach you a lot about it, you can get it here: 👉 unitygym.com/flexibility

[@raufcihaner5783]

Thank you for your effort man! I have been experiencing slap tear and shoulder impingement syndrome for 6 months. I saw your video just as I was deciding to have surgery and I can't wait to try it and see the effect :)

[@UnityGymOnline]

I'm genuinely glad you came across the video just in time! Remember, surgery is a big decision and it's always beneficial to explore all non-invasive options first. I truly believe that with dedication and consistency, many people can see remarkable improvement. Give the program a genuine shot and listen to your body along the way. Here's to your journey towards pain-free shoulders! 💪🙂 FYI I published a video this week, specifically on SLAP tears and surgery, I think you'll get a lot out of it: kzbin.info/www/bejne/eoDafZafpdWKe80

[@dilipdivakar5274]

Really possible can fix slap 4 tear and shoulder impingement. Without surgery plz help to guide me..

[@UnityGymOnline]

@dilipdivakar5274 yes it is. Here is a video specifically addressing that question kzbin.info/www/bejne/eoDafZafpdWKe80si=84yC98-2c6tiI1kc

[@George-hb6qw]

What happened did you see any difference?

[@शिवा1008]

After experiencing the same shoulder pain and also in the biceps, probably due to some trauma to the shoulder by lifting, I took an MRI on an orthopedists advice. The result was SLAP tear, and bicipital tendinosis. One doctor said surgery wont be required, and prescribed physio and medication. He also prescribed a BMAC into the affected shoulder area which got me scared. Another doctor said surgery only could fix it. Went to another doctor who prescribed medication and an IFT- TENS machine routine for a week. I'm not keen on getting surgery done. I came across your video and have already ordered the Ball, 1 kg dbs and 1 kg ball online and I'm gonna start the routine. Thank you very much. I am from India. Doctors scare me man. There's so many of em, all of them qualified experts practicing at big hospitals and clinics and give differing opinions. One friend he is a cricket bowler suggested that doctors always try n give surgery to solve the problem and said to check with a physio. Again thanks man.❤

[@UnityGymOnline]

You're welcome mate. Surgery should be a last resort, because you can never undo surgery. But it's always there if you need it later. FYI these exercises are only the warm up for a SLAP tear rehab workout. If you want to fix that SLAP tear as quickly as possible, come and join our online personal training. I will write you a customised program and you'll get 1:1 coaching. All for $1.75usd/day You can learn more here unitygym.com

[@Voseo00]

I dislocated my shoulder and tore my rotator cuff 7 weeks ago. PT is going well, and I was just wondering: will I ever be able to do pull ups, one arm pull ups, muscle ups, handstand pushups, deadlifts, or hang cleans ever again? I see that many people have sad endings to these stories.

[@UnityGymOnline]

If you do the right exercises to get back to full strength then I believe you will be able to. I've made a full recovery with both shoulders, if you need help, come and join my online personal training. It's only $1.75/day and you work with me, get custom programs and 1:1 coaching

[@zippydoo9533]

I'm avoiding surgery. Are these exercises for after having surgery or for people without having had surgery ?

[@UnityGymOnline]

Both, but I didn't have surgery, and I've made a full recovery after a SLAP tear in both shoulders. However, these exercises are just the warm-up for the workout that I did. My workouts progressed to more challenging exercises every 4 weeks as I got stronger and more flexible using a process called periodisation and progressive overload. If you really want to avoid surgery and return to peak performance, come and try our online personal training. It's only $1.75/day and you will get custom programs and 1:1 coaching. All from me (Rad, from the video), a guy who has been through the same journey you're on, twice. Check it out unitygym.com

[@melm8804]

Been to physio for 6 weeks now and they basically just use tens machine on me. So looking forward to trying these exercises, thanks mate

[@UnityGymOnline]

you're welcome mate, that's terrible physio FYI. Get the SLAP Tear Rehab Blueprint 👉 unitygym.com/slaptearblueprint That will teach you a lot!

[@EXTREMEMEGALORDGALACTICSPARTON]

I had a slap tear repair surgery, do you think I could go back to playing rugby? I don’t have any pain and can comfortably do heavy over head press’

[@UnityGymOnline]

Yes I think you can. However, I recommend following a good strength program to strengthen the scapular stabilisers, rotator cuff and the prime movers. The SLAP tear will always be a weal link and prone to injury. So you have to make everything else VERY strong.

[@AmaritpalSingh-r2j]

Eleven years ago I dislocated my shoulder twice while practicing mixed martial arts. An MRI later revealed a SLAP lesion in my left shoulder. I subsequently had keyhole surgery 10 years ago, which included an arthroscopy and repair of the SLAP lesion using two anchors. Now, a decade later, I’ve started experiencing discomfort with overhead activities during training. This began about three months ago, and an MRI revealed a "small region of recurrent/residual SLAP labral tear" and "supraspinatus tendinopathy." I’m quite concerned given I’ve previously had surgery and now have an issue again. Do you think this can be resolved without needing another surgery?

[@UnityGymOnline]

@AmaritpalSingh-r2j yes I 100% think it can! Have a read through this document, it will teach you all about how I rehabbed my SLAP tears without surgery. Here's the SLAP tear rehab blueprint for you unitygym.com/slaptearblueprint

[@MagneticWealth88]

Is it normal for shoulder to still click at first when starting to do these exercises?

[@UnityGymOnline]

yes it is

[@KalVilmer94]

superb tips and overall presentation!

[@UnityGymOnline]

Thank you! I appreciate your kind words 😃🙏

[@marionaccarato9903]

Hi Coach, Been working around this serious injury for multiple years and it’s just gotten worse and worse This is my MRI results, IMPRESSION: MRI of the left shoulder demonstrates: 1. Moderate grade partial-thickness articular surface tear of the anterior supraspinatus tendon at the footprint. 2. Mild to moderate rotator cuff and biceps tendinosis. 3. Moderate acromioclavicular joint arthrosis. Ossification of the dorsal AC joint capsule. 4. Tear of the superior and posterior superior labrum. Separate tear of the anterior inferior and inferior labrum. Paralabral cyst along the inferior and posterior inferior glenoid. 5. Mild glenohumeral joint arthrosis. Would this be classified as slap and would these exercise exercises be useful to my rehab? Thank you very much

[@UnityGymOnline]

@marionaccarato9903 Brother, you have some issues in your shoulder that need effective rehab. You're not going to fix this from watching KZbin videos, just like you wouldn't be able to do a mechanics job on your car after watching KZbin videos. Work with a professional, get coaching, you need a tailored approach. The Exercises in this video are a great start only. Within 4 weeks you'll need a new set of exercises, and in another 4 weeks a new set etc. Etc.

[@BboyCorrosive]

Caught one of these in the left recently, think im in the early dont do overhead stuff phase. Currently doing row hold, internal and exterior resistance holds

[@UnityGymOnline]

Good stuff are doing these exercises I show in this video?

[@BboyCorrosive]

@@UnityGymOnline I will be in a couple weeks, taking it light for now as it only started a few weeks ago so is quite acute at the mo

[@UnityGymOnline]

@@BboyCorrosive I recommend starting these immediately, this is day 1 stuff

[@BboyCorrosive]

@@UnityGymOnline will do 😎

[@opti2k4]

I had slap tear diagnosed after i took MRI (8 months after injury). Initially bicep tendonitis was diagnosed but, I threated that and pain didn't go away. Few days ago I was doing 50 push ups and my shoulder started to hurt really bad day after. I went for MRI and besides slap tear (12-3 o'clock) I have tendonitis in suspraspinatus and subscapularis. After my injury I could lift my hand straight and on the side but if my right hand would go 6 o'clock to 2 o'clock I would feel a lot of tension in my shoulder (somewhere above humeral head). Also most pain I would feel is leaning on the injured hand while going to sit on the floor and taking off my T-shirt (near end of movement when external rotation in shoulder is happening). Pain would go from shoulder into bicep and stay for about half a minute, really painful. Now while I sit at work occasionally I would feel slight pulsating pain near slap tear, just sitting not doing anything. I need to start my rehab journey next week but I am concerned how long will it last. I would expect 8 months from the injury tear would heal and pain will go away but I am feeling more pain than I had. Looks like continuing weekly workout like it didn't happen was really bad decision. I didn't strengthen rotator cuff muscles specifically as exercises I did they did the work anyway.

[@UnityGymOnline]

I'm really sorry to hear about your struggles with the SLAP tear and the subsequent issues you've been facing. It sounds like you've been through quite the ordeal with your shoulder. You're absolutely right; without targeted strengthening of the scapular stabilizers and rotator cuff muscles, the shoulder's stabilization system won't function optimally, especially after injuries like a SLAP tear and torn rotator cuff muscles. Unfortunately, rest or just time passing won't improve this situation; it might even worsen over time. From my own experience and knowledge within the fitness industry, an effective rehab program is crucial for recovery and to prevent further damage. That's exactly what we focus on with our UMS Online Coaching. We tailor programs to your specific needs, ensuring you not only recover but also build a foundation that minimizes future risks. Our approach isn't just about managing symptoms; it's about addressing the root cause and strengthening the body comprehensively. Starting your rehab journey is a significant step, and having guidance can make all the difference. For less than $1.75 a day, you get personalized, 1-to-1 coaching and a proven rehab plan within the UMS Online Coaching program. This investment in your health is vital for your future self, offering a path towards not just recovery but also enhanced performance and reduced injury risk. Jump over to unitygym.com/ to learn more, and if you need more convincing, go and read our google reviews and click the 'Newest' tab to see loads of reviews from people with SLAP tears.

[@fadidabban]

How do I integrate this with swimming ? I’m a recreational swimmer and I do the exercises however it’s hard to not swim for a long time.

[@UnityGymOnline]

Well if you follow my SLAP tear rehab your shoulder will improve quickly and it won't be an issue anymore.

[@larryfishermunnnn]

Lovely work. Thank you for your effort

[@UnityGymOnline]

You're welcome, thanks for watching

[@rachelnemeth9576]

Hello from Alaska! Do you have a link for the medicine ball? Thanks!

[@Wendel_Kos]

thanks for the detailed movement explaining about the bands! i didnt know about the angle :) Also, my PT showed me another one: you lay on your side on the ground, and with pistol grip you carry a 1-2KG plate from your hip/knee horizontally all the way over your head, like a bit like an old scythe to mow. You keep your elbow at 90ish degrees all the time. So the plate goes from your knee in a half circle over the floor all the way over your head, carrying it horizontally. (sorry man so hard to explain, it was a strange movement, but very good for labral tear). Maybe you can look it up what i mean...

[@UnityGymOnline]

@@Wendel_Kos I know the movement, it is to train the serratus anterior. Which can help with a labral tear, but it's not at the top of the list

[@rumeaug]

Well thank you for this video. Precious. All the best.

[@UnityGymOnline]

you're welcome, I hope it helps you :)

[@roopeshkc]

I had undergone SLAP tear surgery. Its 3 months now . Still cannot recover completely . If i pick small weights its generating pain in shoulder . Will this workout help me? Please advice

[@UnityGymOnline]

Yes this will help, but this is only the warm up for a rehab workout. I recommend joining our online personal training. It's only $1.75/day and I'll write you custom programs Plus you get 1:1 coaching. Check it out here unitygym.com

[@ChrisFXOriginal]

Thank you so much for this video!!

[@UnityGymOnline]

you're welcome Chris, make sure you download the program so you get all the info :)

[@ChrisFXOriginal]

@@UnityGymOnline 🙏🙏

[@laytonstanner7936]

I've had ultrasound and my tendons are fine now I've gotta have mri because it's grinding still locking 9 months later looking like labrum tear 😮

[@UnityGymOnline]

I'm sorry to hear that Layton, have you read through my SLAP Tear Rehab Blueprint? 👉 unitygym.com/slaptearblueprint

[@laytonstanner7936]

@UnityGymOnline I've done it all mate from the start. 7 8 months of rehab exercises. The pain it's self has gone and I can lift shoulder press and lateral raises but with lateral raise on the way down like pop lock rub type of feel and then you hear crack lol. My own fault I was stupid pushing too failure on shoulder press barbell seated fucking love that exercise!. I was repping 60kg between 8 10 reps but this one time I pushed too far and when my arms was extended at the top of the movement they went backwards slightly felt horrible I managed too lower after but I knew I done something. Play silly games

[@UnityGymOnline]

@@laytonstanner7936 yeah man we learn these lessons the hard way huh?

[@laytonstanner7936]

@UnityGymOnline oh yes 💯 fr

[@NuketownChill]

hi, thank you for the instructions. .. im further in my rehab.. so im gonna do this before workout. thx can skip it a day or 2 while workout days? massage by a specialist is also can help? im doin it so.. just wanna hear ur opinion. thx again will share it to a friend who has the same issue. get well y'all

[@UnityGymOnline]

@NuketownChill I recommend these exercises everyday, as a warm up before any physical activity. Thanks for watching

[@myriampontague8824]

Thanks for this great video and great explaination. I tripped and fell on my hands 4 months ago and my arm is in so much pain since, It wakes me in the night, it burns at the bicep, it stabs in shoulder blade, the hand or elbow goes numb sometimes, I can't lift my arm above chest height to put on a coat. I will start this program today. Thank you.

[@UnityGymOnline]

you're welcome, I'm happy to help :)

[@srt8turboawdjeep146]

57, multiple shoulder docs saying I need surgery to attach the mri confirmed torn biceps tendon to the humerus ... told no rehab possible, the tear will progress and when it fully tears its too late to do the surgery and you live with half a biceps and deal with the other biceps balled up at the elbow. Your video disputes this????

[@UnityGymOnline]

@srt8turboawdjeep146 the physical therapists that work with say that if the tendon is still attached, then you can rehab it. Don't get advice on a sports injury from doctors, see a sports physical therapist.

[@Charl423]

Hello going to give this a try i dislocated my shoulder doing skull crushers 3 weeks ago and have pain in the bicep and rear of armpit and my mobility is same as what you described I do get a sharp pain if I move my arm a certain way do you think it’s to early to start this workout

[@UnityGymOnline]

sorry to hear that mate. Not too early, the sooner the better!

[@Charl423]

Thanks for the reply and good video best I have found so far not to sure what I have injured dose sound like as you describe had a bit of a dodgy shoulder or few months before this happened I think I should of paid more attention to it am going to try it out tomorrow thanks hopefully can get it feeling better soon 🤞👍

[@UnityGymOnline]

@@Charl423 good stuff, let me know how you go and if you need my complete shoulder rehab programs let me know.

[@nishantchavhan4634]

Can we hit gym after slab tear in future ?

[@UnityGymOnline]

Yes you can, if you rehab it properly. I'm stronger now that I was before my SLAP tear

[@nishantchavhan4634]

Thank you so much for reply

[@UnityGymOnline]

@@nishantchavhan4634 you're welcome!

[@ShailCaesar]

I’ll try this thanks! Any suggestions or advice on stretching?

[@UnityGymOnline]

not a short answer. In the early stages we use strength training for mobility by being intentional with end ranges. Something I can't explain easily via a comment. Plus, this video only show the grass roots of programming for the SLAP tear, there is a lot more to it and it is progressive, so workouts change every 3-4 weeks. I recommend joining the UMS Tribe Membership, it costs less than $2/day and you'll get a customised program plus coaching from the team and myself. It's worth it's weight in gold. Start a free trial and see for yourself, go to unitygym.com/ums

[@mrblack5147]

I'v been diagnosed SLAP 2 lesion on 07/2022 on MRI. My orthopedic surgeon gave me 8 PRP injections in shoulder (regenerative medicine), and I'm now fine after 12 months.... Operation was last option because of percent of success is just about 65%. And long postoperative recovery...about 4 months. I'm slowly back to lifting weights 😊 What do you think about lat machine pulldowns in future in our case ?

[@UnityGymOnline]

Absolutely, lat pulldowns do have their place in rehab, but it's critical how you perform them. The grip-supinated, pronated, or neutral-can make or break your progress, as can choosing between unilateral and bilateral variations. But let's be clear: piecing together a rehab program from KZbin videos is a sure fire way to waste time and potentially make your condition worse. A SLAP tear needs a methodical, tailored approach to get you back to full strength and functionality. In my case, I got back to 100% because I followed a well-designed, evolving program. I recommend you join my UMS Tribe membership. The cost is a fraction of a physio session, and you'll get access to my SLAP tear rehab program, which is continuously updated to match your progress. This isn't just a recommendation; it's the pathway that will get you the results you're after unitygym.com/ums

[@mindyadams9041]

I’m a massage therapist with an excruciating slap tear. I’m not able to work so I pray with these exercises I can get back to my profession soon! Also receiving prp injections.

[@Poofi3_841]

I have a slap tear for 5 years already in my left shoulder. I think it was was caused by to many (incorrect) weighted pull ups and heavy bench press for too long. So wear and tear is the cause. Two different surgeons adviced me not to operate it, because the surgery can damage the overal shoulder, so excersizes is the way to go. As you mentioned in the video it is not so much about hypertrophy or gaining more strenght in the rotator cuff muscles. However, it is all about the rotator cuff muscles working correctly together. I have done a lot of research, and in my opinion, the best excersizes I have found to 'reprogram' the muscles in order to enable good shoulder/scapular movement is doing variations of the kettlebell arm bar. I also do a lot of internal and external rotation excersizes both standing and/or lying down. I also do a lot of shoulder landmine presses. Both the kettlebell arm bar as well as the landmine presses also train the ceratus anterior to a high degree and both excersizes forces the scapula to follow the correct path/movement. I cut down on heavy benching and I bought me some gymnastic rings in order to do ring push ups. I have to say, this excerise does wonders for my chest. I have never felt this good of a contraction compared to barbel and- or dumbell bench press. Also, I have no issues with my shoulder when using the rings. Besides the hyperthropy, you use the rotator cuff muscles much more, since you constantly need to stabilize the rings. It also provides your scapula to move in total freedom, since you are not lying on it as it is the case with bench press. My question to everyone: The deep pain in my labrum comes and goes although I have full range of motion. Sometimes it is there for weeks and sometimes the pain is gone for weeks/months at a time. Do you people also experience deep pain after such a long time or does it also come and go?

[@UnityGymOnline]

most people still experience deep pain after years. Everything you described to rehab your SLAP tear has it's place. But the real magic lies in periodisation. We can't just stick to one set of exercises and expect to keep adapting.

[@Poofi3_841]

​@@UnityGymOnline Can you elaborate a little bit further on why periodisation is so important especially for shoulder health, in our cases a slap tear? Is it just using different repititions, weights, excersizes for a certain amount of time? Do you think that will make any difference in pain?

[@UnityGymOnline]

@@Poofi3_841 dealing with a SLAP tear really limits your range of motion. 😕 Initially in rehab, you'll notice that exercises are designed to keep your elbow close to your body to minimize pain. You're spot-on-raising your arm, especially when doing specific moves like horizontal abduction and external rotation, can be excruciating. As you progress, the idea is to gradually expand your pain-free range of motion. This is a variable in periodization. Alongside that, you'll adjust other variables like the weight you lift and the types of exercises you perform, such as scapular stabilization and rotator cuff work. Even training frequency, rest time between sets, and tempo. Periodization is a broad concept and it's tailored differently for everyone's goals. So it's hard to dive deep into all its facets in just a KZbin comment or even one video. 🤷‍♂ When it comes to SLAP tear rehab, the ultimate goal is to get you back to your favourite activities, pain-free. That's why I go into greater detail about this in my UMS Tribe Membership. There, I customize programs to meet your specific needs over time. Periodisation is too much to encapsulate in a short comment, but it's crucial for achieving the results you want. 👍

[@Poofi3_841]

@@UnityGymOnline So in this video here you explained that you started with these exercises on a daily basis not necessarily for hypertrophy, but to basically remind the scapular stabilizers and rotator cuff muscles to work together correctly. I understand that once these exercises are easy and pain free to do you either increase weights/ROM/more reps or change to other more challenging exercises (periodization). However, besides doing the daily exercises, did you also had a few times a week a real work-out for the rotator cuff and scapular stabilizer muscles? Because I currently found a nice group of exercises that I can periodize every 4 weeks. For instance: I do your exercises from the video on a daily basis, but in addition I also do other some other exercises a few times a week to focus more on a work-out (e.g. kettlebell holds/bottom up presses/arm bar, heavier external rotator exercises single arm landmine presses. However, I am afraid I would be doing too much. So on a weekly basis how much effort did you put into exercises besides the daily routine exercises mentioned in this video?

[@UnityGymOnline]

@schouten841 a lot! I only did this for 4 weeks, then this became my warm up. I have 12 phases of 4 week periodised programs that I created with two sports physio friends. It worked very well.

[@TomaszAbr4mowski]

I will try it

[@UnityGymOnline]

Great work, get on it.

[@refixed]

I'm mid 30s, suffered a SLAP tear this past northern-hemisphere summer while wakesurfing, shocking pain in the bicep as you described that subsided after a day or so. My physio thought originally it was a rotator cuff tear, which surprised me as I have pretty balanced shoulder strength. I stopped working out altogether to try to get it to heal. It would kind of start to get better, but then plateau, so I didn't end up getting in for an MRI until a few weeks ago thinking its the rotator cuff, and low and behold they now think it's a SLAP tear and I have an appointment with a surgeon booked. The weird thing is I've been back in the gym for a month or two now just to get active, because I'm starting to get pudgy lol. I do some of these workouts you've illustrated already for other past injuries, and I've been mixing in lightweight curl and presses for vanity, and funny enough, I have been feeling like my shoulder is getting better! I hope this continues, I'm going to add your routine daily. I don't have the time or desire to deal with a 6-month recovery from surgery on my dominant side. Thanks a lot.

[@UnityGymOnline]

I'm really glad to hear that you've noticed some improvement in your shoulder by getting active again and incorporating certain exercises into your routine. It’s interesting, isn’t it, how sometimes movement and targeted exercise can begin to address issues that we fear might need more drastic measures? I want to be very direct with you about considering surgery, especially at this stage. Surgery is an irreversible step, and quite frankly, in many cases of SLAP tears, it does not guarantee improvement. In fact, many people find that their symptoms remain the same or even worsen after surgery. Given your recent progress with exercise, it's a strong indication that a non-surgical route might be the best path forward for you. This is precisely why I recommend joining the UMS Tribe Membership. The program I've designed and tailored for individuals with injuries like yours focuses not just on healing but on strengthening and conditioning the body to prevent future injuries. It's comprehensive and considers your entire musculoskeletal health, not just a symptomatic approach to a single issue. Please, before you proceed with any surgical consultation, consider giving the UMS Tribe Membership a try. I'll work with you to create a program specifically for your shoulder's needs. And if you take a moment to read through some of our recent Google reviews, you'll see plenty of testimonials from individuals who were in similar situations with SLAP tears and have experienced significant, positive changes through the program. Your body's response to the exercises you've already incorporated is promising. Let's build on that momentum without the risks that come with surgery. Here’s the link to join a 30 day free trial of the UMS Tribe Membership and start your journey toward a fully recovered shoulder: unitygym.com/ums Remember, recovery is not just about getting back to where you were but making sure you're stronger and more resilient than before. Let’s get you back to wakesurfing without the shadow of surgery looming over you.

[@timothygarrity5181]

I was 23 going on 24 when i had my shoulder surgery for impingement syndrome.Shoulder felt jammed and painful all the time .I wish i would have waited longer and tried PT first but, surgeon insisted on surgery.He was the Dr that performed the surgery.I spoke to another Dr after surgery and he said other doc jumped the gun on this one.This doc said he would have waited on the surgery to see if i got better from PT.The DR

[@FiqqyBlake-lc1od]

I mean are u better now? I

[@UnityGymOnline]

that sucks and I'm sorry to hear it. Now it's crucial you get that shoulder strong and flexible! So what are you doing to improve your condition?

[@FirstStepTravelers]

really helpful, having problems for well over a year, I think this will really help

[@UnityGymOnline]

I know exactly what you're going through. This does work if you do it daily. You'll need to tigress to more challenging exercises pretty quickly because you'll notice a big improvement. That's a good thing though

[@FirstStepTravelers]

@@UnityGymOnline Thanks, love the videos you put out. Im heading to the gym to try it now!

[@UnityGymOnline]

how did you go?

[@FirstStepTravelers]

@@UnityGymOnline things are a lot better actually. I've returned to most normal exercises from before with exception of a few. I do still get random days where my shoulder feels like it wants to lock up when i raise it but it is so much better than it was. Been doing those exercises every other day!

[@UnityGymOnline]

@@FirstStepTravelers brilliant! Your perseverance is paying off. It's normal to still experience some off days where your shoulder might feel stiff or uncomfortable. That's just part of the healing process. Remember, it's crucial that you keep challenging yourself with progressively more demanding exercises as you notice your strength and mobility increasing. Our bodies are incredible at adapting, and providing that consistent challenge is key to continued progress. As for those random days when your shoulder feels like it wants to lock up, try this: on your rest days, keep your shoulder lightly active. This could be through gentle mobility exercises or even just some light stretching. Keeping it moving can often help alleviate those feelings of tightness. Keep up the great work, and I'm always here if you need any more guidance! 💪😊

[@TheCouttsy]

Generally feel it when bowling, bench or dips... but improving gradually. I thought it was a minor peck tear but it's either slap or the labrum

[@UnityGymOnline]

Sounds like this strategy could really help you.

[@FiqqyBlake-lc1od]

How are u rn

[@merarirebollar5395]

What if your shoulder pops when doing the workout? Should i readjust or keep going?

[@UnityGymOnline]

Popping is usually a subjective thing. It's not a term I've heard any physios use before so ypur definition of popping is probably different to mine. But my shoukder made all sorts of clicking sounds and popping sensations. It's due to the inner unit not functioning properly which is why you do these exercises.

[@kalfried]

That was a good video, thank you.

[@UnityGymOnline]

you're welcome, thanks for commenting.

[@ummabdallah3322]

I appreciate you took time for such a valuable video❤❤. I have partial posterior labral tear. Is this applicable to that too?

[@UnityGymOnline]

Yes it sure is 😃

[@vigneshbalaji8435]

I have type 5 slap tear can i follow this and will it cure😢

[@UnityGymOnline]

Have a read through the SLAP tear rehab blueprint, you will learn a lot! unitygym.com/slaptearblueprint

[@carlosluisbr]

Should i wait until i have the mri results first. Its not definitive the diagnosis but based on your video and symptons thats 100% what happened to me… looking forward to getting this pain fixed and getting back to lifting

[@UnityGymOnline]

If you can do the exercises needed for rehab, without tpp much pain, then yes, get started now. Still get the mri though

[@carlosluisbr]

@@UnityGymOnlinewhen i join with you for consultation do you give exercises right away or wait until i get results. Have the mri scheduled for next week

[@UnityGymOnline]

@carlosluisbr when you join the ums online coaching, you will fill out a questionnaire immediately. I use that information to create a custom program for you in the app. Then you get as much 1:1 coaching as you need, and all that for $1.75/day Learn more here unitygym.com

[@petercoverdale5003]

Your rehab routines are excellent. I refer all my patients to your website. I am going to have to bite the bullet and hassle you for patient cards (advertising to give to patients to get them to your website).

[@UnityGymOnline]

Thank you very much! That's such a kind gesture 😃

[@isaacgoldin4998]

Hi! Thank you so much for the video. I was diagnosed with a Type 1 SLAP tear several months ago but since I had ZERO pain and just popping the doctors said it was nothing to worry about. Now I have developed rotator cuff tendonitis bc my shoulder is trying to compensate for the tear. Getting and MRI with contrast (arthurgram) soon. Any tips? When should I avoid surgery? Im only 20!!!! I want to be 100% so if surgery is my ONLY option than so be it, but I hope it isn't.

[@UnityGymOnline]

I doubt surgery is your only option. I made this video to answer your question kzbin.info/www/bejne/eoDafZafpdWKe80

[@sambro7796]

hey do you do in person consultations? I'm in Melbourne

[@UnityGymOnline]

Hi Sam, no I don't. I'm in Avoca Beach, nth of Sydney. All my coaching is done online and it's more effective than face to face coaching. I was a personal trainer for 18 years, we used to charge $150/session which is standard for a PT with my experience. Very few people can afford more than 2 sessions a week for any length of time. Yet the real results that people are after, come from working with a coach for 12 months or more. My online personal training is only $1.75USD/day which is affordable long term. It's less than the coast of one PT session a month. And I still wrote custom programs and provide 1:1 coaching. It's just all done online via our app. Check it out unitygym.com

[@HMS20th]

Is it a must to train the uninjured side? Thank you

[@UnityGymOnline]

Absolutely! You always train both sides equally, or you develop more imbalances and increase your risk of injury.

[@Dr.guydoingthings]

Is this prep or post op? I scheduled a slap tear surgery on January 16th.

[@UnityGymOnline]

this is for both! The stronger you are before you get surgery the better the chance of success. AND you need to strengthen your shoulder as much as possible post op. I highly recommend you start rehab now. You may find that won't need the surgery. I didn't :)

[@OliV777]

Thank you for sharing this! I had a LH biceps tendon injury in 2016, and rehabbed it with a lot of RC exercises, but I love training on rings and every time I try to increase my pull-up volume my shoulder gets sore afterward (mostly posterior pain ). Not sure if it’s the biceps tendon or labrum causing it, but I think it’s the instability when the stabilizers fatigue at higher reps, that cause the pain. I also get some numbness down into my hand. I also get pain in the anterior shoulder (likely biceps tendon) after doing pike push-ups. Was feeling sore for days since my last workout, then did this protocol this morning, really focusing on keeping the shoulder blade down and back, and it’s already feeling better. Hoping that a few weeks of this will help me get back to pull-ups and rings training! Wish I’d found this vid years ago. Thank you so much for the encouraging content!

[@UnityGymOnline]

you're so welcome and really glad I could help. I'd do this for several months. Then you can move to my shoulder warm up post SLAP tear kzbin.info/www/bejne/fmjRioCcpcaHqs0si=9FAJ1xABdPXTm3xC

[@OliV777]

@@UnityGymOnline thanks so much! Did the routine again this morning, going back to building the foundation of good movement. Will check that warm up out - Thanks again and God bless!

[@UnityGymOnline]

@OliV777 you're welcome, thanks for commenting on my video 😃

[@OliV777]

@@UnityGymOnline it’s one of the most helpful & hopeful ones I’ve found, and I’ve done a LOT of research on SLAP tears! Big appreciation

[@alowlypawn]

Excellent video! Do you expect that I should be able to serve a tennis ball the same way as before, or do you think I’ll have to adjust my motion? Thanks.

[@UnityGymOnline]

Thanks for the kind words about the video! When it comes to serving a tennis ball post-rehab, it's hard to predict with absolute certainty whether you'll need to adjust your motion. But here's what I can tell you: if you diligently follow the program I've developed alongside my sports physio friends, you're likely to see a significant decrease in pain, an increase in your pain-free range of motion, and a continual gain in strength. In my own journey post-SLAP tears, I've reached a point where I'm actually stronger than I was before the injury. The key is in the structured, progressive nature of the rehab program, which is designed to not only aid recovery but also enhance overall shoulder function and strength. So while I can't say for sure whether your tennis serve will be exactly the same, I'm confident that the program will help you regain a high level of performance and maybe even surpass your previous abilities. 🎾💪

[@BMW_Boxer81]

You've gained a new subscriber!! I can do all these except for the prone high row to external rotation. I can do the high row part but even at 45 degrees the external rotation is too painful and cant get full range of motion. Should I just keep at it with baby steps? Anything else you could recommend? Thank you for this video!!!

[@UnityGymOnline]

you're welcome, thanks for commenting and for the sub. Try lifting with 0.5kg/1lbs and tell me how you go. It's normal that you will have terrible range in ER early on

[@connorcooney5037]

I just got a cortisol shot in my shoulder for a SLAP tear, how soon should I or could I begin a rehabilitation exercise? I’m an avid lifter and this injury is soul crushing

[@UnityGymOnline]

You're right to think about rehabilitation, and starting as soon as possible is key. Post-cortisol shot, it's crucial to begin rehab exercises to aid in your recovery and get you back to lifting. However, the type and intensity of exercises should be carefully selected to not aggravate your shoulder. I recommend you join the UMS (Unified Movement System) and start with a free trial. In the UMS, I can create a custom rehab program for you that takes out all the guesswork. This program will be tailored to your specific needs, ensuring a safe yet effective path to recovery. With your SLAP tear and recent cortisol shot, it's essential to have a structured and well-thought-out rehab plan. As an avid lifter, I understand how soul-crushing this injury can be, but with the right approach, you can definitely work towards getting back to 100%. The UMS program will provide you with the guidance and support needed to navigate your recovery efficiently. Let's get started on your journey back to full strength. Here’s the link to the UMS free trial: unitygym.com/ums I'm here to help every step of the way.

[@Derez47]

I have a question about the medicine ball exercise. How many set that I have to do for each movement such as 3 sets of 60 reps left-right move then 3 sets of 60 reps clockwise circle ?

[@UnityGymOnline]

that would be a very long workout :) No just one set of each of the 4 variations.

[@masongluth6759]

Been dealing with a labrum tear since september (4 months) going to try this.

[@UnityGymOnline]

Great work, get on it 👏

[@masongluth6759]

@UnityGymOnline any other recommendations? I've been hitting cardio, legs, and core for over a month now and am dying to get back to pull ups, curls, and chest workouts

[@UnityGymOnline]

@masongluth6759 dude if you're that serious, don't look on KZbin for answers. You'll NEVER get more than a fraction of what you need. Come and join the UMS tribe membership and I'll create a custom program for you. Plus you get coaching from me and the team. Start a 30 day free trial now, let's do this! unitygym.com/ums

[@traderbharani]

I have shoulder labrum tear in bankart lesion. Its been 11 months. Slight improvement but no stability in my shoulder and having pain even if I lift small weights. Can i do these exercises to fully heal like you? I am also an calisthenics athelete it's been nearly a year of not doing a handstand. feeling very low that i will not able to that in my life again but i saw your video and got a hope.

[@UnityGymOnline]

Hello, there is definitely hope! Go to my page and watch my video on dealing with pain when doing handstands. I filmed that last month which is 5 years after my SLAP tears, no surgery! However these exercises are not enough to fix you. This is the warm up for phase 1. There more to do in the shoukder rehab workouts, and we progress to more challenging exercises as your pain decreases. Come and join our online personal training and I'll write you a full program, plus you get 1:1 online coaching. It's only $1.75/day check it out unitygym.com

[@gabrielbraga9939]

I injury my shoulder over a year ago! I’ve tried everything, Physio, Osteopatia, PRP, the pain keeps insisting! Now I have to go surgery! I can’t manager this pain anymore! 12 months in a lot pain! This injury has destroyed my life. Doctor said to me that I need repair the labral tear and remove the paralabral cyst. Should I try your exercises? Thanks

[@UnityGymOnline]

I'm really sorry to hear about the pain you've been dealing with, and I can completely understand how frustrating this injury must be for you. That said, I would absolutely not rush into surgery just yet. Surgery is something you can never undo, and in 60% of cases, symptoms don’t improve after surgery. Think about that! Before going down that road, I strongly recommend trying my program for at least 12 weeks. It’s specifically designed to improve shoulder health, even for injuries like yours. You might find that your pain reduces and your shoulder function improves without needing surgery. Also, go and read our Google reviews. If you click the "newest" filter, every 5th review is from someone getting a life-changing result with a SLAP tear after working with us. These people tried physical therapy, saw surgeons and doctors, and nothing worked until they did our program. If after that time you're still struggling, surgery can always be the next step. But give it a shot-you might be surprised by the results! Get started here unitygym.com/slaptear

[@Ethan-rm4th]

How long after the actual injury should I do these because I tore my left labrum over a year ago and my right one just a couple weeks ago

[@UnityGymOnline]

Immediately, motion is lotion 😃

[@HMS20th]

Should I stop my bodybuilding workout while doing physiotherapy exercises for shoulder labral injury? Thank you

[@UnityGymOnline]

It's not that simple. Everyone is different. When I wrote labral tear rehab programs they always challenge people as much as possible whilst being safe. I'd have to see where you're at. Either way, you progress to more challenging phases very quickly. Have you got the slap tear rehab blueprint? unitygym.com/slaptearblueprint

[@jewjew_bean]

So I know you're supposed to keep your arm locked in that position without bending your elbows for a lot of the wall exercises with the ball BUT Are you still supposed to keep your elbows locked when making the circles?

[@UnityGymOnline]

Yes you are. A small bend is OK, but try to keep it straight

[@SIMPLEINTENT]

Hi, can i use a tennis ball for the first couple of exercises?

[@UnityGymOnline]

A tennis ball doesn't give you enough range of motion. A medicine ball is much better. We just published the slap tear rehab blueprint. Check it out unitygym.com/slaptearblueprint

[@stevenmoize7551]

So i have both my shoulder popping and hurting. I did the exercise it hurt but after i do it hurts is that normal

[@UnityGymOnline]

Yes you can feel some pain after doing rehab. But I couldn't say whether you did the exercises correctly or not without looking at a video of you. That's why online coaching is so important.

[@isapalmer]

Anyway I could do this without the ball, and use a bench or does it have to be a ball? Thanks

[@UnityGymOnline]

bench is fine, that's what I do :)

[@RougeXD]

Hey I’m 17 and I just recently got this injury by having the incline bench press set up wrong and now I can hardly work my upper body even when I try bicep curls I feel a sharp pain and I’m wondering what I should do about that

[@UnityGymOnline]

Well the exercises in this video are your warm up for the first 4 weeks of your rehab program. But for the full workout, and all phases of a customised rehab program you will need to join the UMS Online Personal Training. I can't explain the process in a comment, and everyone's rehab program is different. You can learn more about the UMS online personal training here unitygym.com

[@RougeXD]

Yea it’s hard to explain like I said this happened about 2 weeks ago but I’m gonna get my bloodwork and MRI done the 1st so I’ll see what needs to be done for all I know I might not need physical therapy

[@UnityGymOnline]

@RougeXD sounds good, let me know how you go.

[@Semaj.18272]

Where are u in aus I’m coming to u

[@UnityGymOnline]

I'm at the central coast, but I don't do face to face training anymore. It's all online personal training

[@Semaj.18272]

@@UnityGymOnline that’s fine Mate I can drive down but yeah happy work face to face ? Can I claim it on health fund 😂 I’m tons search u up and book u in

[@Semaj.18272]

Is there a number w website I can book u plz

[@UnityGymOnline]

@Semaj.18272 hi James, sorry I think you misunderstood. I DON'T do face to face personal training amymore. I only offer online personal training. I run a small group class on Tue and Thurs at 6am, but that's it. And it's not a class that resembles what you're seeing in videos. For that you would need to join my online personal training. It's only $1.75/day and you will be working with me. Check it out unitygym.com

[@Whatta-Man]

I’m curious what your thoughts are on products out there like the “Shoulder Reliever” and if you think they work, are useful, etc. I’m trying to avoid surgery on my SLAP Tear currently.

[@UnityGymOnline]

I have some basic equipment that I use on my shoulder. The more basic, the better. If you go to my channel you can see the equipment I use. But none of it come close to the effectiveness of a good strength and mobility program. If you want to avoid surgery, I highly recommend joining me in the UMS Online Coaching. It's only $1.75/day, I'll write you a custom rehab program and provide 1:1 coaching. If you're serious about avoiding surgery, this will be invaluable. Check it out unitygym.com

[@cindysmallwood5961]

Should I hold off on doing shoulder presses or any other strength training exercises while going through this rehab? I feel pain even in bicep curls and chest presses too.

[@UnityGymOnline]

hi Cindy, no you should continue strength training but there needs to be adjustments to your program. Watch this short video series kzbin.info/aero/PLlf1IWJpw_mB-4YDmqGsHyi7uG25FHDc5&si=6aYKOPA2CBr-4IJv And download the SLAP tear rehab blueprint 👉 unitygym.com/slaptearblueprint

[@cindysmallwood5961]

@@UnityGymOnline Thank you SO much for your quick response! I really appreciate the advice. I want to heal but also don't want to do further damage. I appreciate you and you sharing your knowledge.

[@UnityGymOnline]

@@cindysmallwood5961 it's my pleasure

[@michaelgeorgiou6118]

Can i do the 3rd exercise with a bench instead of a prone fit ball? Or are there any other alternatives to the prone fit ball that i can use?

[@UnityGymOnline]

Bench is fine

[@gitarman666]

How about seated reverse flys?

[@UnityGymOnline]

They're great, but they will cause a lot of pain and suffering in the early stages of a SLAP tear.

[@MMK-45]

Kind of confused with the medicine ball when you have the gentleman do it he's sticking his arm forward when you explain it you're saying to tuck your shoulder backwards

[@UnityGymOnline]

Yes, the arm and shoukder aren't the same. And to be clear, I'm referring to scapular retraction when I say pull your shoukder back

[@Earthcitizen4609]

Whats your opinion on doctors cutting the tendon that attaches to the labrum and attaching to the head of the humerus if you are over 40 years old

[@UnityGymOnline]

F*&k that!!! I would only do that as an absolute last resort. That's my opinion, and I'm not a medical professional. I'm just someone that wants peak performance from my body.

[@MrAaadddsss]

i have had issues with a 6 year old partial slap tear. do you think there's hope for recovery even when its so old an injury?

[@UnityGymOnline]

100% have a read through the SLAP tear rehab blueprint, it will teach you all about it. unitygym.com/slaptearblueprint

[@sandrakhouryy]

Hello, i have slap tear t2 in my left shoulder for 2 years and yesterday the doctor told me i have to do surgery, do you think exercises can help me recover without surgery?

[@UnityGymOnline]

I KNOW exercises can help you recover without surgery. Get the slap tear rehab blueprint. It will teach you how you can fix your SLAP tear without surgery unitygym.com/slaptearblueprint