Unknown Health benefits of Apple Gourd ( Tinday) | Manage your Weight | Summer Special | Vlog

Welcome to our summer special! 🌞 In this video, we dive into the world of fresh, delicious vegetables that are perfect for the hot season, with a special focus on tinday (apple gourd). Discover the health benefits of incorporating tinday and other seasonal veggies into your diet, and learn quick and easy recipes to keep you cool and nourished all summer long.
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