Amazing video. I've watched several types of pullup beginner videos and this one is the most detailed and has the most explanation. A pullup is my 2024 resolution so I'm excited to try all of this.
@littletfitness6 ай бұрын
This makes me so happy ! thank you
@joshawalawa2 ай бұрын
Totally feel the grip strength aspect. I'm recovering from an injury and grip strength on my left arm is significantly weaker than my right. I'm doing one arm hangs as a measure and my left arm is about 50% weaker. Its frustrating, but trying to make slow and steady process back to more balanced strength. Thanks for your vids - they keep me in a positive mindset and help motivate me in my workouts!
@abirahussein94516 ай бұрын
Wow the comment about bending the pvc bar is so helpful I have always struggled with understanding what the pulling mechanism entailed and was moving more in a straight line than being curved.
@littletfitness6 ай бұрын
yay! so so glad, I wanted to make this tutorial as helpful as possible !
@clee896 ай бұрын
so much good info packed in this video. this is like every tip and cue I've heard in one place.
@impidoo6 ай бұрын
This was great! Thank you so much! I can do 8-10 unassisted strict pull ups (depending on the day 😅) I struggle the most at the bottom position, so will incorporate some pulses at the bottom. Thanks 👍🏼 😊
@littletfitness6 ай бұрын
yesss pulses ! and some strong holds at the bottom position
@impidoo6 ай бұрын
@@littletfitnessthanks!!
@apvlee58903 ай бұрын
Thanks so much! Will try it out and keep you posted
@user-mu5ny1ks6t6 ай бұрын
What an excellent trainer you are
@stephanieu22266 ай бұрын
Great video! I've been trying to do a pullup forever. I've been following along with your app, but struggle with noticing any improvement on the assisted pull up machine. But I'm definitely not keeping my core tight, and have a tendency to almost have a kip-up motion. Thanks for all the detailed explanations!
@stephaniecansfield24306 ай бұрын
Super thorough!!
@chinnychinchin892 ай бұрын
that maple syrup in canada keeping y'all strong as hell... another great vid, saving this one for later!! I can do neutral grip fine but still struggling with pronated grip pull ups, especially getting chest to bar. i need to go back to the basics to build up strength in that grip. i like the idea of flaring the lats during horizontal pulls for more tension on the negatives, i think that will help build strength faster.
@littletfitness2 ай бұрын
Right on!
@quananh55306 ай бұрын
one of the best tutorial out there. I really appreciate it.
@littletfitness6 ай бұрын
Glad it was helpful! Thank you so much
@b_un_boxed6 ай бұрын
Great info. Am in need of gaining wrist/grip strength. I was told to not let my hands flex out in movements (e.g. when using a resistance bamd), to keep that area strong 💜💫
@leoreyes26306 ай бұрын
Great video 🔥🔥. Thank you!
@TheArgentinianGoblinFromEibar6 ай бұрын
Amazing as always queen 👑 Great tutorial video and easy too follow 👏🏻
@littletfitness6 ай бұрын
Thank you so much 🤗
@tyreesetjjoyner19956 ай бұрын
You go girl. Build up your flex muscles.💪🏾💪🏾💪🏾💪🏾💪🏾💪🏾🔥
@littletfitness6 ай бұрын
yessssss !
@coremang43546 ай бұрын
HAPPY NEW YEAR T❣️ Thank you for sharing this 💪💪💪💪💪💋✌️ Love, Cory P. S. Are you a cosplayer?
@littletfitness6 ай бұрын
I want to get into cosplay more!!
@alexbragadejesus23906 ай бұрын
Vamos 🔥
@msantello1Ай бұрын
I can just never unlock my elbows. I can do PUs with the lightest of band assistance, but take it away and again I fail to be able to unlock my elbows even when I activate the Lats. SO frustrating.
@user-vf2rx3ue5n6 ай бұрын
I’m big fan of you from Korea❤! And this is the video that I needed. 😮 However I'm surprised that you didn't mention negative pull-up. I watched about 10 pull up tutorial videos(I really wanna make 1 pull up… ), and a lot of them recommended negative pull-up. Do you have any reason that you didn’t include it?
@littletfitness6 ай бұрын
omg I love Korea!! I want to come visit all day! negatives are good - however I do find these variations a little more useful, most people fall out of their negative so depending on your strength it can or can't be the best drill
@platypus13846 ай бұрын
Any tips oj doing high pull ups? Like chris heria does the pull ups and has the bar at waist level. Thanks!
@7msjster6 ай бұрын
Learning from the best! ...I'm getting the pull ups...I hang like a monkey on EVERYTHING! I'm 5 feet so it's pretty easy to find any piece of equipment. I do training muscles on command. Like life. great video!
@littletfitness6 ай бұрын
thank you so so much !
@10OF9OFBORG6 ай бұрын
Awesome queen of the fitness Taylor! 👏🏻👏🏻👍🏻👍🏻❤️🌹
@littletfitness6 ай бұрын
thankyou !!
@10OF9OFBORG6 ай бұрын
@@littletfitness You are a very welcome!
@UCONN_HUSKIES6 ай бұрын
Good morning T ❤
@littletfitness6 ай бұрын
morning !!
@katherinebuckley4136 ай бұрын
Definitely need to give the hook grip a go I have been trying assisted pull ups with a long band, still got a bit of a swing but determined to get unassisted pull ups. I loop the band in the same way as you. I tend to put my knee into the loop of the band, would you say it is better to have a straight leg and put a foot/feet in the loop?
@littletfitness6 ай бұрын
straight leg is better ! the transition to a true pull-up is much easier
@maxvrolijk17516 ай бұрын
what is your advice on muscle ups, i have been trying for roughly 4 months now, i got to extremely explosive pull ups but cant manage to get my elbows above the bar. im kicking away then throwing knees to my chest. im 87kg (190ish lbs) so at higher bodyweight the transition feels impossible
@RobertRedway6 ай бұрын
Tiny T
@SeanWDonnelly6 ай бұрын
First
@littletfitness6 ай бұрын
thank you !!!
@ivy_ancunin6 ай бұрын
Thank you! This is literally what I wanted to work on in 2024.