Unlock Your Push Ups | Full 3 Week Program

[@adamrosner7736]

Great channel - there is something really good here. If you can stick with it I can’t see how this channel doesn’t blow up soon

[@BodyweightProcess]

Appreciate that man! I’m currently juggling 2 jobs one of them being with Saturnomovement which has been amazing and a huge opportunity. So that’s taken some of my time recently, but I’m here for the long run and look forward to continue posting quality content, thanks for watching 💯

[@bgtron11]

High quality content as always.

[@BodyweightProcess]

Appreciate that thank you for watching 💯

[@mahjoubmahjoub8940]

You are the best bro you helped me so much thank you ❤❤

[@BodyweightProcess]

Glad I could help thank you for watching! 💯

[@okhoavan1175]

yoo, I have a friend who just recently wanted to start his Calisthenics journey and he's keep telling me he cant do a Pushup with proper form. Im gonna send him your video right now. Thanks!

[@BodyweightProcess]

This routine is built for individuals like your friend! If he stays consistent he should be able to improve his push ups 💪

[@TheShatteredPieces]

Thanks bro

[@BodyweightProcess]

Happy to help thanks for watching 🤘

[@bingus9803]

I CAN DO PUSH UPS PROPERLY NOW LETS GOOO

[@bingus9803]

Incline push ups really helped

[@BodyweightProcess]

Let’s go! Glad it helped 💯💪

[@guustavok]

Pistol squat video pls

[@acidstomach6001]

Yo, am I able to combine this with your “developing your first pull up” program as well? If so, how should I do it?

[@BodyweightProcess]

You definitely could ! You could make a Push/Pull day 3x a week combining the exercises as needed or 2 Push days and 2 Pull days in the week. Example of the last one: Monday: Push Tuesday: Pull Wednesday: Rest Thursday: Push Friday: Pull Sat/Sun: Rest Just remember following the Push Up program progress is pushed week to week by making the variations a bit more difficult. Both of them are manageable in terms of intensity, but yes overall if you want to mix them you can 🤘