Unlocking Autophagy Secrets: Exercise-induced Autophagy for Ultimate Health and Longevity

[@aliensojourner]

Thank you. Glad I found your channel!

[@Socialine-mz3xi]

I am happy with my autophagy lifestyle, a combination of A) TMAD (two meals a day) B) an elimination diet (defeating autoimmune illnesses) C) drinking a lot of unsweetened tea, room temperature (nothing else but water and tea). D) a lot of healthy sleep (if needed:. sleeping mask, sleep hypnosis affirmations) Thank you. Love your work here.

[@bdelam720]

Any research cited? Nope. No links. Nothing!!

[@annshave9618]

Dr, I just started watching your videos. You may already have a video on how to start or how to be successful with intermittent fasting, but if you don’t, would you consider doing a video?

[@walden3]

Where are your citations to support your assertions?

[@jp7357]

Right .. what self serving bullshit .. he’s just repeating the “not a real doctor” Boz …