How to Activate Autophagy - TIPS with Christiaan Leeuwenburgh, PhD

[@healingwithdanae1294]

I did a 60 hour dry fast 2 weeks ago and experienced significant healing. Cyst under my arm that I had for weeks shriveled up, and lymphoma in my neck shrunk to half its size. Preparing to do it again this weekend to see if the lymphoma will shrink completely. Wish me luck! 🙏🏾

[@cutsitiaisyah9312]

How did you fast, is it every day for 2 weeks, 16 hour per day?

[@missblack8810]

No they said a 60 dry fast that means 60 hours with no food or water , if they did it by the book there’s no water even showering , idk where you got 16 hours from unless your talking about the video???

[@missblack8810]

You said lymphoma like cancer?

[@healingwithdanae1294]

@@missblack8810 yes cancer and you’re right about the 60 hours straight. But mine was a “soft” dry fast so I did have 1-2 short showers during that time.

[@healingwithdanae1294]

@@cutsitiaisyah9312 60 straight at once

[@sivan1342]

The most amazing benefit i got from fasting is financial.

[@AdelTheForsaken]

Same! 🤣 i got down to 167 lb 5 years ago due to only have 50 bucks for food for myself and pets. (They never missed a meal) currently my fiance likes to eat LOL got back up to 238 pounds now currently down to 215.

[@SeanDiego]

This comment is literally everywhere

[@veradowns2736]

Mine most amazing is health.

[@rygadz4667]

😂😂😂😂😂

[@angellacothrell8306]

So true less money spending on food we dont always finish

[@bizzybee5791]

I am amazed!! Currently at 112 hours of fasting. A scar that I've had for 6 months is disappearing!

[@RnBLegacies]

How do u fast no food at all 112 hours?

[@johnreidy2804]

@@RnBLegacies It's called discipline. Not easy but well worth it

[@closetcleaner]

I enjoy the feeling of an empty stomach and intestines. Also eating when being a bit hungry is a good treat.

[@facemasksuk1400]

I’m on 36hr of a 72hr fast, should I go get some 90-100 dark chocolate and munch on that?

[@Gengh13]

The first meal after an extended fast you can sense every flavor in a meal, it's awesome, unfortunately it only lasts for 1 meal.

[@loveamusebouche]

@@facemasksuk1400 Anything you eat will break your fast and then you don’t reach autophagy.

[@deadmanswife3625]

@marilyn devon so true

[@jeffadams7134]

@@facemasksuk1400 you can have cocoa without sugar, but not chocolate.

[@tpe54]

Fasting has always helped me in so many ways. It's not easy to start but it's so simple to do.

[@HeartFeltGesture]

Intermittent fasting 12-14-16-18 hours, black coffee, green tea, bergamot oil, mct oil, apple cider vinegar, exercise, cold showers, ginger, turmeric, ginkgo biloba....

[@655Louisa]

I started IF three months ago and it's a very natural way of eating for me. I always start my day with a long walk with my dog, and my eating window is from 10am-2pm daily. I've lost 21# in three months, and I have so much energy. I am sleeping better and feel amazing! I would also say that I don't eat processed food. I focus on high quality foods (vegetables, some fruits and grass finished meats). Olive oil, coconut oil, nuts are also a big part of my diet. I feel amazing and the benefits of autophagy is a win win!

[@vaishupatel13]

Same here… I have been doing IF for last 2 years… my eating window is 12:00pm to 6:00pm. Eating very healthy food. I rarely eat outside.

[@khultherro8613]

Just take how would lion start its day. No food upon waking, take walk to hunt, exercise by chasing, but no food. Sometimes a day or a few without eating, but still chasing and walking. So, fasting and exercise on intermittent and random scheduling. I am 60 years old and people think I am 40.

[@Kube_Dog]

Just take how a jackass would start it's day. Immediately grazing and then grazing continuously all day long and staring off into space like a dumb idiot. Then it randomly drops a deuce and is liable to step in it.

[@daveydoodle1916]

Khult Herro Any Pictures?

[@khultherro8613]

David DooDoo How do you upload a pic on youtube???

[@Kube_Dog]

@@khultherro8613 Just imagine how a lion would upload a pic to KZbin.

[@kizombeiro8130]

Lions are also carnivorous and only eat raw meat, including entrails. They spend most of their day resting, not at work. The males of the group have sex with multiple females within the group. Yeah, being a lion sounds great.

[@sharonlewis1879]

No disrespect to young folk, but it was so good to hear an Elder speak. Thank you.

[@jesuschristislord77733]

I'm "young" and I mostly listen to "elders".

[@toncuz8291]

@@jesuschristislord77733 He looks 70...he's 50...She looks 25...she's 45

[@ardakolimsky7107]

Twit

[@violet32makingit64]

I’m young, and I agree with you :). With age comes wisdom .

[@violet32makingit64]

nick labian well, I think that Sharon just proved her point lol ... I am not a “ elder” either, so come on dude... really? I’m not so sure, of what set you off to act /speak the way you did.. are you being funny? I don’t get it.

[@doctorj7112]

His posture is sublime. This guy is dialed in

[@suecollins3246]

Yes, lovely straight back.

[@sutats]

Easily one of the biggest ground breaking discoveries in the field of health sciences in recent years.

[@thusharakavya4971]

It has been followed far before by our ancestors in Indian culture that there is nothing new that we did The thing is these were thought by gurus and just were incorporated as part of cultures

[@emcarver8983]

It's been known for thousands of years 😆

[@TomGrubbe]

Yes, fasting has been known to be beneficial for thousands of years, Yoshinori Ohsumi won the Nobel Prize in 2016 because, in the 1990's he discovered the actual mechanisms involved when cells recycle their content. He also dicovered the genes and protiens that control the process.

[@sheilasydneynotyerbizniz2933]

As a Dutch person I relate to just keeping fit and slim by using our bikes and legs for transport within our daily lives. No gym or sport necessary. It is about using your body the way it was meant: instead of being stuck to a desk and a car, being in motion throughout the day. Also comparing Dutch meals to American ones: portion control and home cooking make all the difference. I could not eat an American breakfast for dinner.

[@robertoperezaguirreeliasca7559]

I’m from La Paz, the capital in the southern tip of Baja California Sur Mexico I have a life in motion Move constantly like a shark! I love to eat healthy during during my during my 2hr fasting window … Eat less often Main takeaways: 1- Eat less often. 2- Avoid sugary drinks and foods. 3- Reduce meat intake for longevity. 4- Its never too late for dietary changes. 5- Find veggies that have been stressed out (organic, colorful veggies) 6-Never start a meal with sugars, if you do eat them at last (desert). EAT LESS OFTEN -There is a genetic pathway that gets triggered by low energy. These genes (sirtuins) respond to low energy (low glucose levels-caloric restriction), high heat, low amino acids, high salt (stressors). -----They take care of the DNA repair and the stabilization of the epigenome. -When the body is hungry, the body makes NAD (fuel for the sirtuins). -Two ways to activate sirtuins synthetically: 1) Use some molecules 2) NAD booster. Longevity genes: Mtor: protein that registers amino acids. Allows the cell to build things. Not a recipe for longevity. Activates autophagy. Ampk: goes up when hungry. Makes more mitochondria (important for making energy) Sirtuins Fasting: - Metformin: mimics fasting. - Time Restricted Feeding: At least 16 hours. - Liver compensates for the lack of food. Glucose neo-genesis. It overcomes the feeling of hunger. The liver starts making glucose at a steady level. Sugar: big killer. It spikes glucose. Glucose shut down sirtuins and ampk. Defenses against diseases and aging shut down. Protein: we should avoid high protein red meat diet for longevity. It inhibits mtor. Amino acids: three important. Leucine, isoleucine, and valine: BCAAs. Are used to sense protein intake. The sensor is mtor. The mtor activates when you get them. Mtor repairs and build muscle. In the short run, this is good for building muscle etc. But in the long run, mtor is the responsible for autophagy, which is key to longevity. Plant based diets: the more vegetarian you are, the longer you live. The best, Okinawa diet, is plant base diet with fish - (probably because of Essential fatty acids) Humans grew COLD and HUNGRY. Now we live at warm houses with food available all the time.

[@fazilm1]

Unfortunately, the American ethic only talks about work-life balance while it is glorifying "giving it 110 % even if you drop down dead afterward. And it wants to change the world to be like it.

[@marlowebster487]

Thank you both. I’m working on being fit and fabulous beyond 40 and truly grateful for the information shared.

[@ruthjohnston5551]

Three theories of aging and synergistically combined plants that help slow aging~ Oxidative stress decreased 40% with ashwaghanda, bacopa, green tea, milk thistle, turmeric. Mitochondrial support increased with acetyl carnitine, coenzyme Q10, alpha lipoid acid, grape extract, quercitin. Then NAD:

[@braklola]

Thanks for these tips! Take care 💜💜💜

[@ruthjohnston5551]

@@braklola thank you, you too ♥️

[@pramuanchutham7355]

You may want to add PQQ, amazing antioxidantts and mitogenesis...

[@ruthjohnston5551]

@@braklola ♥️ You too!

[@ruthjohnston5551]

@@pramuanchutham7355 thank you! Do you market this?

[@crungefactory]

Better yet, no breakfast. Lunch and dinner only. At least, that works for me! Keto. Went from 230 today 190 in five months! So far...

[@sustainf]

If Naomi had interviewed me for this, I would have immediately opened a nice bottle of red wine and served up some dark chocolate to go along with the interesting conversation. : ) Thanks for the brilliant information!

[@rashafaraj8825]

I like the peace in his speech and lifestyle. Was really useful and encouraging. Thank you

[@byaklangakwasinton8775]

Yep, me too, very soft voice

[@jota55581]

This interview is very refreshing ,as someone who has just began fasting 16 hours a day these people give me hope as ive watched many posts on fasting and they seem to be a bit extreme for a modern life .

[@michaelmaye9360]

This man is very impressive. You can tell that he teaches by example. He is very calm and soft spoken but at the same time you can tell that he is a highly engaged, focused, and extraordinarily intelligent person. The interviewer fawned a bit much but I guess that's OK.

[@stefaniekofalt9828]

He did not mention much on Autophagy and howt ro succeed in it

[@missblack8810]

I was hoping there was some info here he looks healthy I’m assuming from that lifestyle but they didn’t really give us anything valuable …

[@mettamorph4523]

​@@missblack8810 thanks. I'm moving on. Trying to find an answer to how long to fast to get autophagy started. So far it seems like 48 hours minimum.

[@naomiwhittel]

My special thanks to my friend, Christiaan for being so generous with his time and knowledge. So much more to come soon on this fascinating subject. Be sure to check out the description for other video links on autophagy as well as other learning resources. Also, we are planning to devote many videos to this subject so if there's anything you would like us to focus on or an area you'd like me to explore please feel free to suggest future video ideas and we'll do our best to make it happen. Thanks for watching! :)

[@wmp3346]

You look great 👍 the proof is in the pudding

[@luzlinda00]

Naomi Whittel hello Naomi can you do a video on the food. Tea s. Chocolate. Wines or. Just grape juice? I heard that you have to eat KETO. To activate sooner. Is this true? If you eat carbs it takes 3 days to activate cell generation because of the glucose is this true ? Thank you in advance Best regards Lilian

[@naomiwhittel]

@@luzlinda00 Thanks for watching Lili - and thank you for the great suggestion! ~ Naomi's Care Team

[@bridberney5615]

Naomi Whittel what teas to drink...... info on minerals please

[@Mac-i7]

Naomi , which Tea Compounds stimulate Autophagy in conjunction with fasting? Christiaan had mentioned it at the beginning of the video.

[@loeuvremanic4835]

This led me instantly to a glass of red wine.... Cheers everybody!

[@boohoo1337]

my 3 boys as little kids (and even now as grown ups) never wanted to eat before school. at some point I just stopped forcing them and realized that it must be what their bodies need. they never came home starving. lunch was enough to sustain them.

[@TerriblePerfection]

Same with sleep. Unlike all of our friends with kids, we never woke our son and daughter on the weekends, letting them sleep as long as they needed. It's bad enough that school starts at 7:30 or 8:00. Schools that have experimented with later starting times have seen more alert students (and better grades, which is another story!).

[@obijuan3004]

A low carb meat diet has made me much feel younger and more energetic. My blood sugar is normal, I sleep well, no brain fog, and of course my overall attitude is better. Cutting carbs is the key.

[@DrSiddiqui]

Incorrect.

[@Michele-f5p]

You are absolutely correct I follow Dr Jason Fung Carnivore diet and fasting the optimal health way of living

[@ahheng6402]

Keep updated information on aging gracefully & living to fullest for All of us! I thank you from bottom of my heart

[@ladybird491]

I have done autophagy for 4 month straight now and my face skin has tighten up and wrinkles near eyes are gone and skin is super glowing and smooth,and even toned. I also put argan oil skin firming cream on my face which WORKS. I will always do autophagy every day now for the rest of my life. I prefer to have homemade bullet proof coffee (sometime with coconut oil instead of butter) and I eat an egg and a small handful of greens and then I don't eat again until around 5 pm. I may have half a grapefruit and an egg or two strawberry celery and an egg. I prefer to have celery and berries or celery and two strawberries. I drink herbal teas and loads of water during the day. Apple cider vinegar and lemon and green tea boost autophagy and I love it

[@naomiwhittel]

How amazing...thank you for writing and sharing...keep us posted! ~ Naomi

[@perennementeh4049]

Poet Victoria Hunter autophagy starts to work after 24h to fasting, so what do you mean by " I do autophagy everyday"?

[@venkat9705]

@@perennementeh4049 because she is not taking any carbs.. she is in keto. In keto autophagy starts after 12 hours

[@drpoonamjoshi5353]

venkat raj good information buddy 👌🏽

[@missnight73]

Did you lose weight also?

[@drew2truth]

i love intermittent fasting also i accompany this with slightly longer 2 day fasts for extremely important healing. i enjoy keto diet has helped my pancreatitis and liver gallbladder issues drastically, i follow dr eric berg for the most part of my diet and life is getting good again💫🙏🙌

[@evianx1]

Me 2! Two day prolonged fast after 5 days of 23/1

[@homeontheranger7025]

Praise Yeshua.......I found Autophagy. I was diagnosed with polycythemia vera and my spleen is 20.6 cm. I’m new on this fasting path and my future seems a bit brighter. HalleluYah!

[@lisasmith516]

@@homeontheranger7025 The Lord Bless You and direct You as you heal. Lisa Rae Rousseau ✝️🙋

[@steveportillo1717]

@@homeontheranger7025 woohoo yay!

[@Whitetrim]

As far I can remember I developed habits like I always skipped breakfast after getting sick a few times and I would just always skip eating every morning and this carried on my whole life. As I got older and older I noticed everyone new I met was so surprised how old I am and they always said I look 18 - 25 , I'm almost 40 now and it's never changed also my health has always been so strong to the point I go years without even catching a cold or other viruses had little affect on me like COVID did nothing. So I strongly believe the affects of autophagy

[@TheSmurf1973]

I love the feeling of a fasted state. In fact, when I hit the third day of a fast I always want to continue past the 3rd day but I have yet to do it.

[@georgiahomeboyy9855]

I agree! do it next time go 7

[@SportsSimp]

I’m at the tail end of day 3. Going for 40.

[@georgiahomeboyy9855]

@@SportsSimp 40days?

[@SportsSimp]

@@georgiahomeboyy9855 yes. On day 5.

[@georgiahomeboyy9855]

@robthesuave do it brother!

[@LizandSkatz]

⬅️ We’re really healing thanks to amazing autophagy!! We’ve lost over 90lbs between us since June ‘20. We’re filming a video today about it! Not with such science though lol! We’re doing keto and intermittent fasting and fast for at least 18 hours each day 💕

[@GaiasFleas]

Who knew that Sting also had a PhD?

[@olivur_1459]

your mom

[@GaiasFleas]

@@olivur_1459 Yawn.

[@evandegenfelder4554]

LOL

[@maldives-joshuajoseph6032]

@@olivur_1459 Very cheap comment to give to a funny joke that someone made harmlessly. He looks like Sting. That is why he joked.

[@jcgallora7728]

😂😂😂

[@58Repairables]

Studies have shown that sunscreen chemicals absorb into the bloodstream. As a carnivore (zero carb), I've found that I'm less likely to burn than I was when I consumed the standard American diet. I don't use any sunscreen (poison), ever. If I do burn (overexpose), I've noticed that the next day it's a tan. Of course time limits are essential. There needs to be more research on this topic...

[@sharroon7574]

I have heard this so many times I really wonder about it.

[@hundemachenglucklich8383]

I hate suncream as well. It's disgusting.

[@joec1212]

Zinc sunscreen is supposedly the only safe sunscreen.

[@lolikodin194]

I always choose mineral sunscreen, it’s so much better for sensitive skin.

[@DrCaseyPeavler]

I LOVE how this conversation about autophagy ended up with circadian biology and light...would love a follow regarding light, circadian biology, and melatonin as a key regulator or autophagy and mitophagy. Maybe consider Dr. Jack Kruse as a guest?

[@neynoir4588]

This doctor looks old and young in the same time 😅 crazy

[@limitededition9808]

Yes

[@ahealingplace7350]

🤣🤣🤣🤣🤣🤣🤭🤭

[@11nica5]

I see it

[@Ladynipchick2]

Me too! 😅

[@chrismole1315]

Born October 1962, so he is 57.

[@JeffreyGillespie]

As a nihilist, a self-devouring mechanism is very appealing to me.

[@penelopelavender248]

I never even heard of this. I feel like I've been living in a bubble. Thank you so much for the research

[@benedictvoon812]

Welcome to the Whole Wide World of Real Health! There is a lot of "bubble" you need to break open to see why the mainstream is lying to you daily.

[@marstotalchaos4735]

90+ % of us were in the same bubble. Sadly, some are still there. I hope to convince my retired parents about these and get them out of the sugar addiction.

[@penelopelavender248]

I no right

[@Kazyman]

At least you have an open mind about it. Sadly, most of the 'asleep sheep' in this country refuse to budge.

[@karend.9218]

Autophagy research is new since winning Nobel Prize in Physiology in 2016. Don’t beat yourself up for not knowing. It certainly wasn’t advertised on cereal boxes! LoL.....

[@frankienjstuff]

I have been only distilled water fasting annually for 4 years. I had a moderate case of psoriasis. Furthermore, I was taking a biologic to fight the symptoms. The first year I fasted for 14 days, and it made my psoriasis dormant for an entire year, leaving no traces. I didn't take any biologics, topical, or light therapy. After a year, the symptoms returned, but were very mild. The second year, I fasted for 10 days, experienced the same mild symptoms and only periodically had to take a topical for my scalp, knees and elbows. To the third and fourth years, the symptoms pretty much remained the same. I plan on fasting for 14 days the next time and see if it removes the symptoms entirely again. I want to add that during the year, once or twice, I'll do a 3-day and a 7-day fast.

[@theunfathomableofspiritual1241]

Good interviewer. She made difficult theories answered simple and clear. ☺️👍❤️

[@stevenwilgus5422]

10:00 Regarding exercise, I find that movement through one's daily physical pattern, even mundane tasks taken mindfully-- can be beneficial. Everything regarding autophagy must be engaged with supervision. For me, that supervision comes through intuition and a familiarity gained by watching expert advice.

[@threeone6012]

I'm halfway through day 8 of of a 20 day water fast. I really hope this increases autophagy. I'm not overweight. Autophagy is the main reason I'm doing it.

[@flmchnc]

How did it go for you?

[@georgiahomeboyy9855]

wow! fantastic

[@vikingqueen3300]

I did a week long fast (my own curiosity of discipline) water only. On the 5th or 6th day I was sitting in our sunroom and decided to start humming a song, my body started to feel like I was covered in a blanket that was staticky... and waves of energy started from the top of my head down to my ankles and so I started singing and the sensation increased the louder I sang. I then stopped and went silent and it was like millions of little fish were nipping at my skin. It was amazing along with that i had 0 hunger. I dont recomend this but it was a very peaceful and interesting experience. My husband was quite impressed by this challenge I had taken and passed.

[@0i0l0o]

this is amazing. thank you for sharing.

[@dunamis333]

Thank you so much for sharing this. You've just confirmed for me to incorporate singing praise to God with my intermittent fasting.

[@vikingqueen3300]

I am on another week long fast I am on day 6 of my fast and I am doing it for weight reasons now. Since I understand how the body works I am cleaning out the food pantry that has stored up on my arms, stomach, legs, and .... butt 😑. I am down 10lbs and feeling wonderful I'm going to start my mantras to relive that exact moment I mentioned before. I wish you all the best and enjoy your inner peace!

[@vikingqueen3300]

@@dunamis333 sing your heart out❤

[@cozzzyluxxxtm9254]

Viking Queen any tips of that level of fasting?

[@ketoacid3393]

The wine research was funded by vested interests. Alcohol is a poison. Use with extreme caution if you must.

[@mickmoriarty7780]

Most recommendations I have seen is for one 6oz glass a day. All good at that level,

[@ketoacid3393]

@@mickmoriarty7780 yeah, based on fuzzy ( paid for) research that the NIH promoted. That it doesn't hurt you doesn't mean it is "good" for you. Here is 1 basic article on it www.npr.org/2018/08/24/641618937/no-amount-of-alcohol-is-good-for-your-health-global-study-claims

[@Photologistic]

Alcohol is completely natural, wine and beer have benefits as well as pitfalls.

[@ketoacid3393]

@@Photologistic natural does not equate to healthy. Alcohol isn't freely found in nature, a chemical process occurs to form alcohols. Alcohol in any dosage kills cells.

[@tammyrobinson1613]

@@ketoacid3393 actually, it is found in nature. Grapes ferment, and become alcohol, kombucha is fermented, it has alcohol. even naturally fermented vegetables, like sauerkraut, has traces of alcohol.

[@tiasara9643]

Dark chocolate is fabulous until it triggers migraines, just an fyi for anyone who might experience this. Regular milk chocolate is not known to do this so much🙃

[@aishkaa7087]

Coffe does the same. One day without coffee and i get migraines.

[@dianasolfest7237]

But regular milk chocolate, (my FAVORITE 😌 ) has none of the benefits. I wish I could like dark chocolate, but hate the bitterness.

[@knowledgeworld9458]

Since ancient times.... Hinduism taught about the benefits of fasting.... It not only purify body but soul as well👍

[@gurumac8992]

Wow, ur from ancient times - how old are you?? 🤔 Also, got any good stories pre-deluge? 😅

[@0i0l0o]

all main religions do. Islam, Christianity

[@samiersamier8889]

My mother told me many times do fasting according to Hindu mythology but I never believed in her . But when science explained this I started fasting and it's awesome .

[@shannonswenderman9205]

Pretty sure fasting was first practiced in Judaism

[@Charlie-eq3dj]

@@shannonswenderman9205 Fasting was around before Judaism and religion. It's a universal detox and survival mechanism. Even animals enter fasted states so it doesn't belong to any one group.

[@1967quinn]

You know I am near sixty and I understand this guy is 75 yrs old. I believe whoever is talking or being interviewed should well state their age. Because if this guy is younger then 75 I would stop the show right away but at 75 he appears to be in nice shape and I can tell he gets around easily... very important. I look forward to seeing and hearing the truth of aging. Let us not fool each other. We are all in it to win it! Thank you Naomi for such vital information

[@ometofu]

his credentials clearly stated his BS MS and PhD years. he is only 55 and looks 65 to me

[@DJRenee]

@@ometofu he looks good....it may be his genes contributing to his looks.

[@ometofu]

Just Suzie meh. need real longevity treatment to make you look 40s again. instead of cripple 80 years looking

[@wagnerrdtradingpostonebay8934]

@Alex Haneman men in their 40s?? He is full grey hair I hope that's not the standard ???

[@Novmacar]

I wonder what sun screen he uses as most sunscreen stops Vitamin D production.

[@andrewstrakele6815]

link.springer.com/article/10.1007%2Fs11657-017-0361-0 indicates SPF 50+ sunscreens significantly Block the production of Vitamin D in the Skin, yet levels in the Blood are maintained, probably by “another endogenous source” of this Vitamin. www.jaad.org/article/S0190-9622(97)70069-0/fulltext supports that finding, indicating Normal Vitamin D Levels can be maintained in the Blood despite “intensive” sun protection. That said, Vitamin D3 is CRITICAL for Calcium Absorption and Immune System protection. It is difficult to obtain from most foods. I choose to supplement with Cod Liver Oil because of its higher concentration of Vitamin D over typical Fish Oil as well as help me maintain essential Omega-3 Fatty Acids.

[@Novmacar]

Most folks are already vitamin d deficient so they need the sun. Slapping on sunscreen may not deplete it but it sure doesn't help with the production of it. Then there is, what the heck is in the sunscreen issue, and should we be putting those chemical on our skin? ;)

[@kcajmortsnnew1488]

@@Novmacar I am also leery of sunscreen , @ 74 yrs. have never used it , in spite of hrs. in the sun........it reminds me of how shocked i was seeing anti-bacterial wipes next to carts @ the grocery store.......too many are too obsessive.........re: the sun ; i HAVE noticed it is getting irritation/burning sensation much more quickly than 30 yrs. ago...age , global warming ? but the solution is easy...go into shade , or put on long sleeves....cranky old fart who is suspicious of ALL PRODUCTS

[@digimom82]

@Margaret Gust the light that comes through a car window or the window in an office building if it does not have ultraviolet film block, will allow ultraviolet A to come through the window but not ultraviolet B which is needed for vitamin D production. So you will have wrinkled skin from the sun but not vitamin D production. Also have learned that early exposure to Sun in the morning is in the near-infrared and that is a help to your skin that produces a SPF 15 for later exposure in the day and then later in the day if you're in the Sun this helps your skin fix any of the damage that was done by sun exposure in the middle of the day. And that's also near-infrared Sun. My question is way back when(1000s of yrs ago) to even now those people who live on the equator and are exposed to the sun all the time, but eat a very simple diet not a western diet are able to be exposed to the Sun at all times, and they do not develop the Western diseases of cancer and diabetes Etc. So did cavemen have sunscreen? I think it's just more common sense, and we just need to be careful in the Sun and not get burned. As you may know they're finding that this sunscreens have chemicals that are absorbing into the bloodstream and probably being some of the causes for skin cancer. Only the zink oxide type (physical barrier) sunscreens are the better type to have. Unfortunately they are the ones that are not clear and easy to apply.

[@megaswenson]

@@kcajmortsnnew1488 You may want to increase the BETA CAROTENE you're ingesting. Supposedly, it helps the body do good things with sunlight. Possibly, you're absorbing less Beta Carotene, with age, and need to adjust upward (and since it's abundant in some of the healthiest foods, that should be no problem).

[@kamalpaudel98]

Definitely. When you are in fasting you don't need much more food that helps you to save money. Fasting makes your health that cut down your expenses on illness.

[@edwardwright886]

Great video. I'm just starting to learn about this subject. Thx

[@Percyfaith7]

To optimize sunlight please do not use toxic sunscreens but take sun in the correct way by building a 'Solar Callus'. You do this by taking in light every day at sunrise up to following 2 hrs and short times in mid-day sun as you tan slowly. When ever possible cover the parts of your body that get sunlight all of the time and uncover the parts that never get much sun.

[@dr.shikhakhanna4287]

💯 I dint agree with him on the sunscreen part

[@ericdowney6374]

I learned that if I wanted to gain weight, just eat a lot of crappy food. To maintain, eat a reasonable amount of good food. To lose weight (and control my T2 diabetes), be hungry. Then I went on KZbin and heard there was a whole science behind it all.

[@nahalsabahshaikh299]

I am fasting for 3 months i.e Rajjab Shaban and Ramzan month as guided in ISLAM. We are not allowed to fast during menstruation days. It is obligatory to fast during Ramzan month. It also guide us to fast six days more after this 3 months. It also guide us to fast on Mondays and Thursdays of each week and 15th date of every Islamic month.

[@kathleenreyes4345]

Fascinating and interesting! I just had a piece of “healthy” chocolate!! Thank you Naomi

[@suecollins3246]

Kathleen, Lindt makes a 99% percent dark chocolate. And after watching a Dr Ekberg video I thought, 'Well, let's try it.' I was coming off a fast so I thought OK. Bought the chocolate (R53 for a 50gm block!) And ate a small square. And _YUCK!_ it was _horrible_ - like eating raw cocoa sludge. Anyway, I went back on another fast and after a while I had another little square of the chocolate. And my taste buds must have changed because I could actually taste the subtleties of the chocolate. I enjoyed it - polished the whole block off!

[@ElmwoodParkHulk]

Something also to look at while people were drinking wine they also had cheese which is known for K2 which is also excellent for heart health

[@11kwright]

WRONG. The best healthy cheese for the heart is the one French eat a lot of. It's very soft with mould and taste disgusting but research says is damn good for the heart. Get it right NOT any cheese will do!!!

[@budekins542]

OMAD or TMAD makes the belly flatter.

[@edwinyeong1867]

Hey.. Missy... Thanks for the tips... I just started my autophagy... Really help my energy boost. ⚡⚡

[@danieljack505]

Are there studies that support exercise impacts autophagy? I believe in exercise but this is the first I have heard it helps get into or prolong autophagy. Also question on dark chocolate as it affects autophagy. If there are carbs in the chocolate then wouldn’t that take you out of the fasted state therefore stopping autophagy?

[@dhirenm3173]

Exercise gets you in so much faster. I do some High intensity to get me into it and keeps me there for longer...but ive found a really heavy squat here and there to really get you going. Even if you had some choc it would pass pretty fast through the systen. But then again my digestive system is pretty fast so it passes thru me in no time and im back in .but i try by all means not to have anything to kick me out .hope this helps.btw i had warts on my fingers for about 6 years. After 1 good fasting session they all fell off and never came back. THANK YOU JESUS for revealing these things to us . God bless and take care.

[@byaklangakwasinton8775]

@@dhirenm3173 thats great

[@suzannejane1035]

They mean eat it after the fast not during it.

[@GlynWilliams1950]

Great interview Naomi. I am now going to research autophagy for myself. I subscribed too

[@geraldbrienza4474]

He’s 116 but looks great.

[@jaredcook4577]

Spoiler alert. The good doctor is a mere 28 years old. 🤣

[@hon747]

He is 53 but prematurely grey, but his skin looks good.

[@larryprimeau7738]

considering the alternative, taking care of yourself is enjoyable. at first it might feel like an obsession, but after awhile it's just good common sense.

[@lobstrosnald3968]

Autophagy Activated !

[@michaelhowley1000]

Two fit looking people... They're doing something right

[@corpuscallosum4677]

Totally agreed with the exercise part. Actually, the only physical denominator of the so called blue zone centenarians is: they never forced themselves to exercise but actively involved in eveveryday activities instead. The Marathon runners at weak (disease ridden) and/or old stages of our life should take that as principle. Health is a very custom, unique process. Don't imitate or glorify certain unnecessary stress esp. when we're vulnerable. After all, didn't that wrongly-placed-on-pedestal horse-like- war-time-messengar died after that stressful stinct ?!!?

[@aldon78]

Very good video. I agree, I am 59 do cycling road bike and weights, get sun light without sunscreens (they are the ones that gives cancer) and yes have your wine and dark chocolate!!

[@naomiwhittel]

Thanks for watching Aldo, to your health!

[@byaklangakwasinton8775]

Ohh my, thta can be somtrue that sunscreen is the one that give Cnser

[@sagingsabah7816]

I too do omad . I lost 7 kg in less than 2 mos. i fast 24-27 hrs and then i eat anything i wanna eat.

[@tickedoffsheikh8587]

That's interesting. But how often do you fast? How many days in the week?

[@DrSiddiqui]

Omad is trash.

[@UKnowBo]

Dr Siddiqui Wrong. I’ve lost 80lbs in 7 months and I feel 20 years younger. I take ZERO medications. all my inflammation is gone, GI is healed, no longer pre-diabetic. I now sleep through the night w/o getting up to pee- used to be 3,4, even 5 times a night. I could go on and on. Only an ignorant person would post what you did. OMAD made my life better.

[@markaguilera493]

@@DrSiddiqui For every single person in the world?

[@rob28803]

@@DrSiddiqui no, it isn’t. You don’t know what you’re talking about.

[@anjelapatnaik]

I like your videos Naomi and I sense you're a very humble person.

[@Sandalphon9]

They put LED lights everywhere to turn off this natural Circadian Rhythm.

[@natarajayogacenter9296]

Your Article on Complete Guide to Autophagy is lot mote Helpful than the Interview. However, it is still NOT complete until we listen to Dr. Eric Burg, Jason Fung, Sten Ekburg, Rajeshree. I would Prefer 18 to 20 Hours of Fasting. on going and with long term Fasting every so often. Good Luck, readers !

[@rajinevin7273]

People always say "chocolate is good for you" but then they neglect to point out that almost all chocolate bars have something extremely toxic in them called SUGAR - refined, white sugar - that spikes your blood sugar and it is NOT "good for you". People just want to feel good about eating chocolate so they say "it's good for you".

[@kombe971]

It depends on how much cocoa solids are in the chocolate. Milk chocolate has sugar dark chocolate has much less

[@philsmith7398]

You're right but they're almost certainly referring to small amounts (maybe 2 squares) of chocolate with cocoa solids above 70%. Generally this type has much less sugar.

[@homeontheranger7025]

@@philsmith7398 Thank you for answering this dark chocolate question for me.....70% or higher.....now that I’ve cut out sugar, 70% seems way too sweet. Autophagy is an amazing find for me.

[@donniejames7013]

I buy the baker's chocolate bars at the grocery. They're on the aisle with the sugar, box cakes, frosting stuff. They are 100% cacao. No sugar.

[@CristinaAcosta]

1/4 cocoa powder, 1 teaspoon powdered dried mushroom, 1.5 c boiling water, a splash of real salt, 100% coconut milk (no carbs). Yum. No sugar

[@SuperDb143]

what is his skin care routine? would love to know!

[@susanbarnhart7230]

He said he uses sunscreen, but most of the real research I've read is that it is bad. Goes directly into the blood screen and depending on the ingredients makes getting sun worse, including cancer. I don't use it. Be in the sun as long as you can and then wear wide brimmed hats and sheer long sleeves etc.

[@mickmoriarty7780]

Great video, thanks. I'm 72 and trying to address decades of not so much abuse, but being a bit slack. At the moment I try to be active in the morning and not eat before 2pm. I then try and get Dinner sorted by 6 - 630pm, which is difficult. Interesting about the tea and the chocolate. I assume he means Chocolate with 75% Cacao or better. I just subscribed, there goes the rest of the night, watching your other videos, haha!

[@ancientexercise8973]

Yeah, avoid anything with sugar in. 100% choc. Avoid sugar like the plague.

[@Speakenglish456]

Wow he looks amazing.

[@themedicinal4592]

what are the more common teas that help stimulate autophagy? green tea and earl gray?

[@Addictd2step]

Yes to Black and green tea. No for Earl gray, as it can cause an insulin response and break your fast. Though while I think this through, might not affect autophogy, but would switch you out of fat burning mode. So if you're only concerned about autophogy earl gray could be fine, if you're also trying to stay in fat burning mode, you should avoid.

[@naomiwhittel]

Thank you for watching Deja! Naomi's AutophaTea as written about in Naomi's NY Times Best Selling book, Glow15, is key (Glow15book.com)! AutophaTea™ supports autophagy, the body's vital cleansing process that assists with reinvigorating health and body. AutophaTea™ activates vibrancy within cells with a bold fusion of black and green tea wrapped in the sweet spiciness of Ceylon 'true' cinnamon and whole citrus bergamot. Potent and pure, these ingredients are traditionally used to support good health, weight and radiance.You can purchase at NaomiWhittel.com or AutophaTea.com or make your own: download Naomi's product guide, www.naomiwhittel.com/favorite-things/, where you will find recommended brands for Earl Grey teas that contain whole citrus bergamot oil (although the labels might not read as such) and see the instructional video on making your own AutophaTea™: kzbin.info/www/bejne/rJC6eWuFe9ulY6c. ~ Naomi's Coaching Team

[@YeshuaKingMessiah]

Naomi Whittel the bergamot is an Essential Oil?

[@Addictd2step]

@chadzwife1, yes it is. You can test to see if it causes an insulin response, ie you drink and it makes you hungry or light headed. From my perspective, it's not worth drinking things that may cause one. Therefore earl gray is out.

[@YeshuaKingMessiah]

Sara Stanley I do not ingest EOs. Certified aromatherapists veto this. Dont get your advice from a MLM rep.

[@Star-Lord79]

Oh that is great the chocolate! I’m eating it when I break my fast.

[@urflofit2010]

He is 57 as of this year (2019)

[@DrOlegKulikov]

He does not look young. I am 62, BTW, keep Keto-diet and OMAD. Swimming, cycling a bike, beekeeping.

[@urflofit2010]

@@DrOlegKulikov Yeah right? I thought they were going to say he is 80 or something. That would have been impressive. Not that he looks bad, he is actually quite handsome, but he looks his age. I went and looked him up to see when he was born.

[@varnadorel]

He looks older. Some serious son damage there.

[@adriana77]

Ya he doesn't look very young for an aging expert? I say too much sun damage, maybe inside he is young.

[@DrSiddiqui]

I'm his age and he looks much younger than me

[@Bitachon]

*Naomi, what do YOU think of sunscreen?*

[@naomiwhittel]

When possible choose an organic brand that is low SPF, and not rely on it for complete protection. Some of our favorite brands are Badger Sunscreen, Attitude 100% Mineral Sunscreen and Goddess Garden Organics. ~ Naomi's Coaching Team

[@GianniVitucci]

Thank god for this guy. All the other "experts" and Drs on youtube make it seem like you will get a terminal disease by eating a banana or peanut butter.

[@naomiwhittel]

Yes! Thank you for watching Gianni! ~ Naomi's Care Team

[@tanujsaaraswat7810]

Physicians including me have to take call at night and work unusually long hours..... maintaining circadian rhythm and all the stuff about eating at time and low stress doesn't happen to us unfortunately

[@naomiwhittel]

Thank you for watching and commenting Tanuj. ~ Naomi

[@nomad-thisisgodsworld1757]

Those are hard , long hours. I guess, planning ahead snacks and lunches ahead would be help with staying healthy.

[@indianchristian1]

But since you get paid well that compensates for the unhealthy lifestyle.

[@byaklangakwasinton8775]

@@indianchristian1 hehehhe

[@karinagomezcruz_]

Thank you Naomi for this amazing information!

[@naomiwhittel]

Karina-It makes me so happy to share it with you! Xoxo, Naomi

[@zerroukinoureddine8199]

Thanks 🙏...will be so nice if u share links for those studies ...

[@rebekah613]

He’s wrong about using sunscreen. All the other info he gives is great though. 😊

[@mimiedwards7791]

PeaceWillCome you might want to watch dr Paul Mason’s work on sunscreen and sun exposure.

[@carrollhoagland1053]

@@mimiedwards7791 of stephanie seneff's work NO Benefit ..

[@naomiwhittel]

Thank you for watching - and perhaps consider this about sunscreen: When possible choose an organic brand that is low SPF, and not rely on it for complete protection. Some of our favorite brands are Badger Sunscreen, Attitude 100% Mineral Sunscreen and Goddess Garden Organics. ~ Naomi's Coaching Team

[@enriqueamar1964]

The problem with most sunscreens are the chemicals that they are made with. You transfer those chemicals to your skin then you have the sun burning them into your blood system. Research the natural products that have no chemicals and use those instead.

[@carrollhoagland1053]

@@naomiwhittel #CitizenScientist - The Skin the largest Organ in the Body. Like our bones, it is heavely dependent on the Collagen. Our skin is mostly built of Collagen and our Bones are 50%. OUR Ancestors ate every thing NTT, a failure totay. We have a very bad understanding about Vitamines D, K2. and this importance. Because no intructions manual came with "Sunscreen", another Man-made product that does not work. Ref; Dr. Stephanie Seneff - Sunscreen Does Not Work with a 30-fold increase in the use of sunscreen since 1974, skin cancer has increased 2% each year since then. www.70goingon100.com/healthy-skin-and-centenarians.html

[@d.a.t.4699]

maybe this is why people stop eating before they die. if the body is at its end, autophogy might be set in place for the final stages since it takes the least amount of effort to find food. makes sense.

[@1icestone]

Naomi , i know you are on a keto diet but what are your thougths about raw food vegan Almost if not all the people i checked on youtube that are on it for a loooog time they look teenage like face , even old people since the protein is so low on Raw vegan , i guess autophagy is not a choise for the body but a must to recycle old protein Raw vegans have very little loose skin after weight lose (i supose autophagy) very little wrinkles on their face as well , most have almost red tight glowing skin , probably all the vitamin c in the raw fruits and vegies that helps with building colagen i love your passion in all you do thank you

[@naomiwhittel]

I love your comment. I believe that one size does not fit all. I also believe that at different times in life we need different things. I have spent a lot of time in India eating high levels of vitamin C rich Foods-and my skin looked it’s very best. I hope to get some of the world’s top experts on the different diets together in a room to help us best understand what is best for us at different stages of our lives! Xoxo, Naomi

[@1icestone]

@@naomiwhittel thank you , multiple experts talk sounds like a fantastic idea, I love your reply , that sounds right there's no one best thing for all people, all time , that's why all in life comes in cycles, but people usually look for simple approach and choose one camp or another because its easier to generalize, ignore details , but reality is ... everything is way more nuanced than we would like it to be and that's where all the confusion comes from, People love ... Carbs are the best Fats are the best High protein is ideal Low protein is ideal It looks like nothing's good or bad though , it seems that it depends on the person , day of the week , period of the year , Btw I love your idea of protein cycling Love from Belgium xoxo

[@colinmurphy3478]

@@naomiwhittel No, a whole food plant base diet consistently outperforms all other diets fighting humanity's top15 diseases and is the only diet that can arrest and reverse heart disease (Dean Ornish, Caldwell Esselstyn). You can't shove a bunch of saturated fat down your juggular and claim it's healthy because of ""ketosis"" etc.

[@GLAMOUREBOY]

Everytime sting will speak. There is a fountain of life sound in the background

[@Sandalphon9]

He looks fantastic!

[@veenavenkat6485]

Thanks for the video, does lemon water or green tea break the fast and hinder autophagy

[@0i0l0o]

you can have intake of calories and still autophagy will kick in? I thought you have to fast (like only water, tea or black coffee, minerals and vitamins).

[@CynicalDad81]

Fake news.

[@byaklangakwasinton8775]

Hmm! I bit confusing ha, autopaghy supposedly no eating carbs and no sugary at all

[@marinaraj4104]

Is it ok to have something like vitamin C and Glutathione while intermittent fasting? I saw another video that discouraged antioxidants like Vit C to be taken during fasting.

[@naomiwhittel]

Thank you for watching Marina! In general, while taking medications and supplements during fasting isn't the ideal situation, it will not by any means stop your body from activating autophagy. Please be sure and check with your physician that your specific medications and supplements can safely be taken without food. ~ Naomi's Coaching Team

[@gurumac8992]

As long as you take it before or after your fast, as part of your regime, yet vit C should be taken primarily from the correct foods, so inform yourself & only supplement if you know yourself to have very low levels of a certain mineral to boost yourself. You should look more towards chelator foods, as when a fast utilises fat for energy, it releases any stored toxins within the fat. It's why hydration is very important component to fasting, as it helps to clear your system. Also, milk thistle is good for removing fats stored in your liver, which is a fundamental organ to good health and often overlooked. 👍🏼Research anything that myself or anyone else has said and build your own library of knowledge. Takes time and effort, but knowledge is power for a reason... 👀😎✌🏼

[@samlambert1442]

Guru Mac can you recommend any study?

[@byaklangakwasinton8775]

@@gurumac8992 forget about our physicians, they will always sell u medications

[@digimom82]

Hopefully someone can help answer this. Does fasting (intermittent and longer term) always put you into Ketosis? I have found out for prostate cancer you do NOT want to go into ketosis. It raises the PSA exponentially! So instead of all the great foods on keto, it will be a veggie, fish, low fat diet BECAUSE PCa, unlike most other cancers finds its food/ energy through fats and proteins, not sugars! Ugh. Also autophagy can be good, but alsp bad for PCa causing cancer cells to grow in number, not necessarily eat up the old cells and help the body produce new 'good' cells. Unfortunately it can go either way, but we can't know. On the other hand, I could use the keto diet for what aisles me. But I can't cook 2 different ways, so I'll have to go the veggie/fish route. I'm sorry I don't have links, as I just discovered this, but the book, How to Starve Cancer by Jane McLellen is a good start.

[@marstotalchaos4735]

Very interesting. I really thought all cancer cells loved sugar.

[@mln19631]

My doctor said he doesn't worry about PSA numbers because they aren't an accurate way to tell prostate cancer risk like they used to think they were.

[@bluewaters3100]

If you eat grass fed eggs and meat you process it differently than grain/corn fed products. Plus they contain natural sources of K2-7 which is really ood for your heartand arteries.

[@DrSiddiqui]

Veggie fish route without fasting. Fasting is overhyped without any real human studies. Calorie restriction is better

[@Light_1966]

Nice man and thanks for sharing

[@magenkho2387]

Most excellent straghtforward caring practical information about the benefits, and how to be motivated to start autophagy without fear. Thank you so much!

[@naomiwhittel]

Thank you for watching Magen and thank you for your awesome feedback! ~ Naomi's Care Team

[@tpquest6959]

I agree

[@jonniemaemiddletonlotte6747]

Thank you for this interview.

[@thealpha1259]

The doctor is looking at her thinking! Maybe i should interview her cause she looks way young and knowledgeable herself lol

[@thealpha1259]

Commenting on a stupid comment is smart buddy, so come take a seat

[@angelaspear4166]

Don’t wear bad sunscreen! There are healthy alternatives. Coconut oil based sunscreen is best IMO

[@catpatrick3838]

I either make or buy organic zinc based sunscreen. I use beeswax in the homemade sunscreen so it is waterproof to a degree, coconut oil, shea butter, certain essential oils that provide a degree of SPF, but zinc is key. It reflects the rays away from you and non nano zinc is not absorbed by the skin. Raw Elements is the brand I buy when I need a tube to toss in a backpack when hiking.

[@razikshaikh1800]

SIMPLY fast and enjoy the benefits !!

[@zelmiracholevova184]

Ronaldo Effect , benefits: you look better, you are healthier, you save a lot of money on food.

[@razikshaikh1800]

@@zelmiracholevova184 here we fast with plain tap water and simple food no organic etc but fasting benefits are really awesome!

[@libbytd9572]

Ronaldo Effect Your off to a good start with fasting, however there is a lot of research and information on the benefits of using organic, many foods are sprayed with Roundup (glyphosate), which WHO (World Health Organization, warned that it is carcinogenic, and causes many health issues. Look up Dr Daniel Pompa, his website has loads of info on glyphosate, drinking water and much more. My best.

[@razikshaikh1800]

Here in india we fast with normal food with tap water. Organic food? Every where there is pollution in air, water, soil. So call organic food has chemical, gmo and what not, eat and drink what one have and enjoy life !

[@thaiiexpat10]

I do OMAD every day.. or maybe its more like a 3 day window max of eating. I also eat almost no sugar.. and very very little Carbs. Keto like, but maybe more like 45% Fat, 45% Protein, 10% carbs. Is OMAD or 3 hr eat windows good long term, or should they be rotated on/off? I have just found that its easier to be consistent. I am not great and going back and forth etc..

[@Anthonyinkz]

Who cares

[@solace7288]

Perhaps this is what a community follows each year as per their calenderic year. The greatest of all researchers has already provided with the details of how to trigger the autophagy process in the body it is simply fasting without water and food when the sun is up involving excercise and food when there is no sun to enhance the autophagy process. Why to tangle a path when it's already been drawn and just follow into it. A 30 day continuous fasting is all that is needed at minimum in a year. The framing of a community has led to biased thoughts amongst people in their subconscious mind, it's not your fault but of what you have been exposed to. Seek the truth and you shall find it and follow fasting every year for your own benefit as your health is in your hands. "Fasting is better for us, if we only knew." 2, 184

[@HighValueMan24]

What a lovely man ❤

[@sharad702012]

Thanks naomi for very useful knowledge.

[@terryrichardson1179]

How do get vitamin D from the sun with sunscreen doesn’t make sense

[@carolgayfagerhaugh1969]

If you have plant chemicals in your body you don’t have to worry so much about ‘sun screen’

[@eriqwright9257]

sounds like you have been meditating with nature!!

[@carolgayfagerhaugh1969]

Falco Malleo sure just look at how delicate plants are and do they shrivel in the sun ☀️? Come on ! And we are the crown of creation. I heard a doctor say we should have 40 different plants in us each week. Not necessarily different every week but every week having at least 40 different kinds of plants in our body and that includes roots like ginger and turmeric and hickory and Ginseng and herbs and spices like oregano basil thyme majorum and spices Cayenne pepper and cinnamon and bitter greens like arugula and kale and chard and collard greens 🥬 especially carrots 🥕 for the beta carotene! Friend of mine told me once you get a sunburn and if it’s hurting your skin just drink like 8 ounces of carrot juice immediately and the pain will go away that just goes to show you the power plants have on our bodies we eat all kinds of crap other than plants. There Are a lot of wild greens you can forage for as well like stinging nettles and chickweed and dandelion greens and plantain and Lambsquarters violet greens yes wake up be healthy receive your abundant life eat plants and lots of them fruits too ! That Is the cure for cancer ! Apples 🍎 and dandelions ! Check out Markus Products dot come ! His Wild Force products are great ! Try the ‘Green Formula’ green powder boasting over 40 wild harvested greens 🥬 you can learn a lot from Marcus and Cara too , check them out on KZbin !

[@jaredcook4577]

@@carolgayfagerhaugh1969 not practical for most people,

[@drrush3421]

Wrong you need both

[@carolgayfagerhaugh1969]

@@drrush3421 ok then what is the most natural sun block. I never wear it and am very fair no history of skin cancer and no signs of it !

[@manuelojeda9144]

But I hear that the sunscreen blocks the benefits of the sun light. I didn't use when I was younger sunscreen and I struggle with some dark spots on my forehead.