Unlocking Hip Mobility: The Ultimate Mobility Method

[@BreatheAndFlow]

*yes, we definitely all need to do this a few times a week ❤️*

[@deepika9186]

I had no idea how much I needed this. It's like stretching and massaging from the inside, and in places I didn't know were so tight. Bre you guided beautifully. Will be doing this once a week. Thanks, Bre and Flo for these joint mobility classes, and for educating us on why we need it.

[@GabrielAGilO]

I have played soccer since I was 5 years old and since then I have always had tight hip flexor. The more I run, I feel my hip flexor get tighter. My athletic trainer NEVER showed me these types of movements. doing the routine just once i can already feel some relief. Brea you are a beast! My body has open so much since I started watching you guys a year ago!

[@BreatheAndFlow]

great job! thanks for practicing with us

[@Yetipfote]

Cannot beliefe this is just here free for us! It is better than medicine!! ❤

[@scorpleeon]

I’m so grateful I can move this way and have access to the knowledge through these classes. Full day ahead and I’m ready for it.

[@yogirlvero]

great title for the vid, I def needed this. much love and gratitude

[@JCF-Hercules]

This is probably the coolest beginner mobility stretch

[@jaskoGie]

After this class I did one more workout with Flo and I was shocked how deep I can go in pancake. Great class, thank you!

[@TheBkremp]

Best ever functionality training .... my weak area.... will do it over and over again.... thx

[@deepika9186]

Here again, from the 30-day Intermediate calendar. Loving your thoughtful selections for each day. Each day new and interesting, but they also feel connected, like part of a larger month-long journey. Thanks!

[@somershi]

Ok, my whole body was radiating heat when working on my left hip...I think I haven"t had a knee problem for 20 years...I think It was my hip! Wow, TY!

[@Rabbitunderground]

I'm hoping this helps my knee problem as well. It's been swelling this past 18 months. I'll try it 2-3 times each week and see how it feels.

[@itsselinbilgin]

Yessss! Knee problems are typically from tight hips :)

[@duncanthiongo1969]

Me too just know no knee problem it's was just hip problem

[@ttbay3807]

Love how you articulate the session. Keep up the good work🤍🤍

[@BreatheAndFlow]

Thank you 🙌

[@BLAZINGICE333]

I have never felt this in my hip joints before, wow! I have been practicing your yoga for a year now and it has helped fix my sciatica, and plantar fasciitis! As well as helping loosen my hip flexors! I've lost mobility in my left hip joint when I try to move my leg forward and out, nothing has seemed to help and I was wondering if I would have to see a PT. However, after this I can feel it opening up and I feel like I am already gaining mobility back! Thank you so much I will continue practicing this at least weekly thank you so much Bre and Flo for all of your content ❤

[@thisismyoga]

Thanks for this video! I love the smile you are putting in this very hard practice so THANKS !

[@mrbrianjenkins]

*Blessings for this-* You two are with me on my journey to "rebuild" my body. Many thanks from Gran Canaria, Spain.

[@beniamincitkowski]

I am impressed! Such a good practice for my hips after many years in ballet company. Thank you! I am sending my gratittude

[@JFrieders1]

Much needed. And inspiring for my regular practice. Namaste Bre!

[@roxsta1113]

This was soooo amazing thank you so much!!! My hips feels amazing.

[@sergekamga4512]

Looking forward to doing this routine every day for six weeks starting today.

[@heartfocus]

this was BRUTAL! I was burning up and sweating :)) thank you, definitely got some energy moving in the body now.

[@brrrt6666]

That was great, I'll try to incorporate this once or twice a week!

[@brrrt6666]

2nd time today

[@brrrt6666]

Nr. 3

[@brrrt6666]

4

[@brrrt6666]

5

[@tdelgio]

One day after I can feel all that mobility! Thanks for this exercises!

[@D_B_Cooper]

These mobility drills are great

[@AmyEdmondson-l1p]

Yeeeeees !!!!!!! 🎉 my hips feel amazing, thank you so so much!

[@mairavp]

Thank you!!

[@derekdean5210]

great video and instruction

[@joseantoniosalinasvega7956]

Great practice, i dont have a lot of range of mobility, i was able to follow you all time and did my best, i felt my hips released in some way, thanks for sharing. Namaste

[@dimitrimols7935]

Realy love all youre videos, was searching for this kind off channel for almost 2 years and finaly found it. As specialy the mobility training does a lot for me that was very difficult to find the good explanation were to put the hands and feet in a good position that is key. I had a burnout for more than a year and that wrecked my body aswell and had more trouble recovering from that and stil are , but since I discoverd youre channel for about a week now i notice a great differnce in my body that says thq . So from my body and mind a greatfull thx. I am a member off the wolfpack now:) Awesome job guys !!!!

[@sophiebell5331]

that was a great tough morning practice. thank uuuuu

[@clairel4566]

I needed this today. ❤️🙏

[@luciasilveira9868]

Excellent to be part of my daily routine. Tnanks! :)

[@contentcreator808]

Awesome sauce, thank you

[@Midknightalpha]

That was great, thank you🙏

[@heathergustafson4237]

You are fantastic leader and example

[@sebastientessier3910]

That was so hard but felt great! Thank you!

[@mustsiil]

Flawless execution and presentation. Thank you 🙂🙏🏻

[@mobinmousavi5050]

Thank you🙏🏾

[@gijoey5912]

Thank you for that wonderful torture session

[@irenebunz9617]

I love learning new things. Thank you 🙏♥️

[@aamariamason4562]

This was killer!!! Thank you so much!!!

[@sarapinto4027]

Brilliant!!!!

[@navinkodam412]

Thanks a lot ❤

[@realonerussell]

Sheeesh. Haven’t felt this good soreness since snowboarding season. 🔥💯

[@CreemoreTorch]

thank you

[@mikezingmark]

My thought: ”haha, how hard can this be?” My body the day after: “I need crutches!” Geeeez, my hips are sore. I had no idea of how much I needed this. Thank you so much! ❤🤩

[@chellep7463]

That's brutal! Really struggled with the hovering leg bit at the end and lifting the ankle! Feel like I've done a long session at the gym

[@dafe3795]

Loved it, thank you! 🙏🏻💜

[@woodytan7930]

I needed this! thank you!

[@mariagl5455]

Great on my hip thank you guys 👍

[@sdcargoplovdiv8877]

Grate exercise.every morning my toes tingle and after I stretch they get better.Which of your videos would you recommend to me to stretch my legs and hips?

[@AnaZayasZubia]

As always ~ thank you so much!

[@ellejones2078]

You two are amazing 🥰

[@hbonthetrack]

Just beautiful on the joints 🙏🏾

[@itsselinbilgin]

Thank you for this!

[@hbonthetrack]

Greatness !

[@therealyanhuang]

Awesome video. Keep doing what you are doing. ❤️ Yan

[@sonny_youre_a_real_fckin_mutt]

Thank you Bre, your a badass, that was hard.

[@roxsta1113]

I have a question, is it safe to do all your hip mobility videos during the same day? Or should seperate them? Thank you so much to both of you for all that you do! These mobility vids are extremely helpful ❤

[@cedric_v]

Would these exercises be good for treating a hip impingement?

[@LucilleInTheSky1]

Hi, guys, thank you for all you do! I have one question, hope you can help me. I am struggling with the concept of rest lol At the beginning of this video you said that we should not do this randomly on our rest day. I understand why this specific video is not for a rest day, as it is taxing for the joints as you explained. But on my rest days, in the morning I have to stretch a little bit and move my joint a bit in all directions because I wouldn't be able to function otherwise. Can you tell me your opinion what is ok to do on a rest day? What kind of movement is still considered to be restful for the muscles and joints?

[@niebieskiwilkwilk870]

It was really hard to do for me, but my legs feel so good after it.

[@erinfehrfashion6956]

Hi!! I’ve been doing your mobility videos to help me do a pistol squat in the gym. Would you recommend doing this and/or the Ankle mobility video as a warm up to my gym workouts or at the end of my workouts?

[@ttaliabarak]

thank you ✨❤

[@heathergustafson4237]

Is there a move that would be the same reasoning but for the shoulder area. Alignment and strengthens move

[@gretcheno3125]

Is it normal to get cramps in the oblique muscles when trying to do the ankle/leg lifts? I lean back more to relieve the cramps, but I don't know if that is lessening the proper effect of the exercise.

[@PanteraDeNoche]

I did the best I could but I couldn't lift my leg at all on my right side. On my left I was able to a couple of inches. Hoping this improves my duck feet when walking or running.

[@federaliomally391]

Ooh that was awesome. I want more dolphin pose you two.

[@DeltaComp]

I definitely felt that more on my right side.

[@evandecker3716]

This was brutal but worth it… even after the first time

[@BenjaminMMM]

2 Hours passt and i still feel it in my joints 😅

[@mathieuvanm5310]

I love that yoga mat! Where did you get it? The lines look really helpful as wel

[@agneselokmane9981]

It's a Liforme mat

[@BreatheAndFlow]

yes Liforme, link in description for EVERYTHING we use and recommend

[@mathieuvanm5310]

@@BreatheAndFlow Great, thank you!

[@Star_Bawa9]

I want to ask you that how long should we perform yoga to stay in shape , I am a kind of Chubby guy .....

[@BreatheAndFlow]

30 minutes in the morning and in the evening is a great start, or whatever fits your need. know thst "being in shape" requires more than just moving your body: diet, sleep, stress levels, medication and other preexisting illnesses all affect this subject.

[@Star_Bawa9]

@@BreatheAndFlow thank you so much

[@JanBajena]

In the world of shitty KZbin videos this series is a pure gem! Thank you🎉

[@adam.motions]

🙏

[@Nortrin]

🙏🏻❤️

[@VeganMatrix]

🙏🏼

[@maktubotto5052]

I canceled my wedding to fix this.

[@BreatheAndFlow]

Good call! You gotta have a functioning hip in order to enter marriage.

[@arnaudpernin600]

My hips are so rusted !..