Unlocking the Secrets to a Perfect Night's Sleep: What is 'Sleepmaxxing'? | Sleeping Issues At TBC

Unlocking the Secrets to a Perfect Night's Sleep: What is 'Sleepmaxxing'? | Sleeping Issues At TBC
Explore the latest trend 'sleepmaxxing' - from 'sleepy girl mocktails' to high-tech gadgets. Are these hacks the real deal, or do they offer short-lived solutions? Psychiatrist Dr. Sneha Sharma weighs in on the rise of insomnia and the public's search for quick fixes. Discover if these sleep trends are the key to restful nights or just another fad.
"Insomnia has become a public health issue...; what's happening to the world at large is that we are not consistently dedicating our efforts to get a good sleep. We are looking for quick solutions": Psychiatrist Dr Sneha Sharma on whether sleep hacks work.
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