Unlocking the Truth About Caffeine: Does it Really Make You More Tired? ☕

Рет қаралды 7,840

Күн бұрын

Пікірлер: 37

@Weeping_willow9 6 ай бұрын

It took me 10 years of coffee drinking to finally admit that caffeine WAS the problem. I tried to control every variable and when I had a well oiled machine of good diet, adequate amounts of sleep, semen retention protocol, and healthy relationships, no matter how well everything else was going, as long as I was drinking coffee I found myself chronically tired, yawning (this is a huge indicator) and unable to maintain focus. After about a week of no coffee everything seems to be functioning in perfect form. It is like a miraculous shift and transformation of my entire being. I feel connected to my environment in ways that weren’t possible on caffeine. Unfortunately, like sexual addiction, caffeine addiction is a source of pleasure the public will not give up without resistance.

@ThePhysioChannel 6 ай бұрын

Thank you for sharing your story. I found it interesting and I'm sure others will too🙂

@orionxtc1119 4 ай бұрын

Coffee makes me fatigued also

@orionxtc1119 4 ай бұрын

I drink tea now instead of coffee and it does not make me fatigued but relaxed...

@warrenyanga7115 2 ай бұрын

@@orionxtc1119 bruh were same, I feel weak and hungry when I take caffeine.

@3G00dboys41 8 ай бұрын

I can drink coffee then fall asleep after. Im a 30 year old Male it baffles my gf how easily i fall asleep. Litterally within 45 seconds to a minute from laying my head down i can be out. Dreams are vivid as well.

@SiddheshVedre-w9n 6 ай бұрын

yes, i don't know why but recently when i drink coffee immediately in 5 min. I'm feeling sleepy and yawning like i need some deep sleep rather than feeling energy and boost.

@Tetardo Жыл бұрын

Really nice video. Thanks for sharing this with us.❤

@austincodes 8 ай бұрын

I used to think caffeine was evil and I steered away from it for the first 20 years of my life. I actually found out that caffeine really helps a lot with my anxiety. Caffeine is great as long as you don't rely on it too much. Edit: try to avoid caffeine in the morning or late at night. A little bit of caffeine mid-day is a game changer for somebody that has ADHD like me.

@ThePhysioChannel 8 ай бұрын

Thank you for sharing your story here

@incognito7843 5 ай бұрын

This is not true to everyone with ADHD. I have ADHD, and coffee makes my ADHD way worse, even if I only drink one cup in the middle of the day. It raises my anxiety dramatically and prevents me from focusing. If I drink more than one cup, I get so overwhelmed by racing thoughts that I have to go lay down in a dark room and focus on my breathing not to go nuts.

@franky_jr 5 ай бұрын

Coffee makes my anxiety so much worse lol. I also start to get heart palpitations. I only drink coffee occasionally now.

@jimbrow83 Жыл бұрын

Stopped coffee / energy drinking and I no longer get the mid day crash

@lasryaric 7 ай бұрын

I absolutely love coffee but even a very tiny bit of caffeine prevents me from sleeping well. One cup of decaf and I am dead tired the next day. My eyes are blinking and my heart rate feels weird. Same for dark chocolate. After years of struggling with caffeine, I ended up switching to chicoree, which tastes as good as coffee once you get used to it (it takes a few days), has 0 caffeine in it and provides a lot of the same “social benefits” as coffee. The only donwside is that it’s very rarely served in coffee shops :/.

@user33housecats Жыл бұрын

you can't believe it until you try it. I am on day 9 of tapering using a blend of coffee and Teeccino herbal coffee, I'm almost at no coffee at all!

@ThePhysioChannel Жыл бұрын

Thank you for sharing your experience.

@walkingwithtomasz Жыл бұрын

Excellent advice and information, Daniel. I would love to record an interview with you on all things coffee / caffeine and their influence on our health. Would you be available? Regards, Tomasz

@ThePhysioChannel Жыл бұрын

Hi Tomasz, anything else from my channel we could speak about? I am not really a caffeine expert. Thank you

@aickoyvesschumann3400 Жыл бұрын

The reduction in sleep time is primarily caused by our crazy work schedules. When you work 80h weeks and have a family, you need to find time: You sleep 4h during weekdays.

@infinity.1111 Жыл бұрын

90% of Americans are not working 80-hour weeks. They spend about 40 hours a week wasting time on their cell phone doing nothing. Usually late nights are best for that because there's privacy and that's what keeps people up these days

@allentoyokawa9068 Жыл бұрын

@@infinity.1111Shows how ignorant you are

@BadMahriuhana 11 ай бұрын

80 Hours?!!

@dhxlzz_ 5 ай бұрын

yeah i'm having coffee right now and i'm feeling tired

@anyasarebel139 4 ай бұрын

My opinion - as always there is so much omnipotent bookheads who non of you can answer the question why does caffeine cause fatigue immediately, what does happens in the body...

@euriditia 8 ай бұрын

First glance, i honestly thought I was looking at Jesse Pinkman 😂😂

@ThePhysioChannel 8 ай бұрын

Or Rupert Penry Jones? 😂

@robinsmith4958 8 күн бұрын

Mad stacks yo!!

@paulheinz2145 8 ай бұрын

My experience is some times when I drink a lot (more than 4 cups BIG cups). That coffee in the same day makes me tired with the coffee next to me. I know of no one who share that effect.

@ThePhysioChannel 8 ай бұрын

Thanks for sharing!

@3G00dboys41 8 ай бұрын

Same here so I guess I share that with you