Astral Projection Hypnosis for Beginners

This astral projection hypnosis uses fractionation, a hypnotherapy technique, to relax the mind-body and separate the physical and astral self. This version is purposely faster-paced to prevent the listener from falling asleep. As the session progresses, pauses get longer, as you are guided to relaxation and then brought back to almost consciousness, only to relax more deeply again until you achieve a state in which you achieve body asleep, mind awake, to then astral projection.
Hypnosis is so much richer and more versatile than meditation, and even if you have a busy and distracted mind, you can still use its strength to explore the spiritual and astral realms.
Each part in this astral projection hypnosis has a reason and is set in a specific order for optimal results. Let go of force and of expectations, follow the instructions and listen over several nights for best results.
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Royalty-free images and video footage from pixabay.com
Royalty-free music "Daydreams" by Christopher Lloyd Clarke, available from enlightenedaudio.com
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You must be of adult age in your state, or country or gain caregiver or parental approval to listen.
These recordings are intended for relaxation, self-improvement and entertainment purposes only. Hypnosis is not a replacement for any counseling or psychotherapy. These recordings do not diagnose, cure or prevent any mental or physical health condition or illness or prevent any illness or condition of the body or mind, they cannot tell you what will happen to you in the future. If you think or know you have a health issue, talk to your doctor before listening to any part of this recording. Never delay, change or stop any treatment, medication or regime without consulting with your doctor or health care professional first. Never change your lifestyle, including but not limited to diet, exercise, sleep or anything else without consulting with your doctor first and following his or her advice.
If you ever feel unwell at any time while listening to these recordings, you must seek immediate medical attention.
You should continue taking regular medical check-ups.
If you know you have any kind of mental health issues, you should NOT buy or listen to any of our hypnosis recordings. If you wish the benefits of hypnotherapy, ask your counselor or therapist.
By listening to this recording you confirm that you have checked any suspected or confirmed mental or physical health condition with a doctor and you accept full responsibility for all outcomes. You understand that hypnosis is merely a process of suggestion and you can always accept or reject the suggestions you receive. You are always in control. All hypnosis is self-hypnosis. Therefore we cannot guarantee, (a) that you will get any results at all or; (b), that any results you do get will be permanent.
Please only ever listen to any of these recordings when you are in a quiet space, ideally at home or in a quiet room. Never listen to any of these recordings while driving or operating machinery or when required to remain alert to your environment as you may become very relaxed and may even fall asleep.
All recordings are best listened to on headphones.
All scripts are unique and protected by copyright law by © Sarah Dresser 2015 / 2016 /2017 and may not be transcribed, re-used or re-recorded in part or whole whether for public or private practice use. All recordings are also copyright protected and are not permitted for public broadcasting, or any form of paid or unpaid distribution other than for private, individual use. These recordings may be removed or deleted at any time with no notice.

[@unlockyourlife]

Link to buy the MP3 here 👉 tinyurl.com/mth9jfux Purchase and download any of my MP3s at www.unlockyourlifetoday.com/mp3s

[@bread_ded7025]

you don't realize how scary it is when you've just winded down and yah know just started vibing and your rabbit bites you in the toe-

[@sarahg3267]

😂

[@jeffreylovins1730]

I would freak out too lmao

[@serenas1210]

This video really helps me relax enough to Astral project. It works. And it will work if you don't give up. Took me a few weeks

[@katybiller1095]

Serena S really I layer here for 44 minutes trying to do it all I could do was be really relaxed 😭I’ll get there if I keep doing it everyday right

[@Notanglef]

Lovely

[@sebastianperini761]

Katy Biller any updates?

[@1991beachboy]

@@katybiller1095 first time trying it and I don't know if I have been so relaxed in my life. Did it for 40 minutes. Definitly gonna try more

[@katybiller1095]

beach boy91 k

[@KeyEpic]

This astral projection worked... I didn’t know if what I saw was a dream or reality... outer body experiences seem so real...I then returned to reality and thought if I was still dreaming or not ... I felt so happy, peace and bliss as my true self

[@angelclaw2]

I've been trying to astral for 3 years now & this is the only meditation that truly has helped me get far. When I listen to this, my body got into that relaxed vibrational stage and my whole body felt so light and empty, but my soul couldn't get out :( I'll be practicing this more, hopefully I can get it to rise up lol

[@lizscriv6718]

If this one is the closest to working for y.ou, you may want to consider if Male or female makes a difference. I have also found out that Scotish, Irish or British Male voices work best for me. JUST A SUGGESTION . Much luck to you and anyone reading this!

[@moonshyne777]

Thank you thank you! After several interruptions from my cat I gave up at first but rolled over and replayed with headphones in! It worked! Flew out my window, saw and talked to my mother (she’s been passed away years now) hung upside down for fun in front of my husband who woke up a bit sleeping on the couch thinking it was the cat waking him up lol, I used to have lucid dreams and fly a lot. Then I went “dark” until tonight! It was magical!! I suddenly just became aware I was out of my body and knew it. Right away I wanted to fly 😊 I’ve mjsssd it so much! Thank you. Seeing my mom was amazing , she had a purple book with glyph type markings in the front. I am a Wiccan and it was like she was trying to give me this book. She was happy telling me she knew I could do it. Amazing thank you!

[@Lumis111]

Never astral projected. Perhaps in my dream as I recollect one time flying through my house but because it was dark I was terrified to go outside so I kind of woke up afterwards. Aside from that, I have to say that feeling of flying in my dreams is unmatched and it kinda fade away with me growing up. I wish to experience it again ❤️

[@jamieasad742]

I’ve come close and got scared.body starting shaking and lifting off the couch. How do I get past that and relax?

[@ellarose1350]

Been trying for months and I keep improving a little bit each time! Haven't tried this meditation yet, wish me luck!

[@TrickstersTrickshots]

I drifted into a void of nothingness was pretty cool.

[@stevenvitali7404]

That's where I go!, Everything is pitch black

[@denialhaines4297]

This is the closest I've been in guided terms, I used to do this as a child, usually when ill, I've a couple of lucid dreams as an adult and now I really want to take it to the next level. After just a week if listening to your voice I'm already feeling a better connection to my energy and spirit.

[@willsurf43]

For anyone that thinks they can’t, you just have to keep trying and practice. I’ve been getting closer every time I do this just gotta practice just like anything in life

[@johnharris560]

First time I did this I got the the pounding heart and the intense vibrations. Thanks! Didn't exit but was the closest I have come while being conscious the whole time. I have woken up in the vibrations and have been able to see my room clear as day even though my eyes where closed.

[@theawakening2946]

Sean Harrison oh my God this just happened to me what is that

[@beavervang5853]

Nm

[@samanthajolene1804]

I've tried ALOT of different OBE /AP tracks and this is by far the best! Absolutely amazing! Thank you so much for the time and effort put in to giving all of your listeners such a beautiful gift, not only with this one but all of the tracks you have kindly made and given for free. That is what's more astounding, these are free. I just think that is an exceptional thing to do especially when the experience / result is priceless. Beautiful! Thank you very much 😊 ♥

[@theawakening2946]

Here we go again mid day AP I GET SO HAPPY when i get to practice this

[@kevingonzalez-le5lo]

Felt like i was falling like in an elevator going down real fast..then i just relaxed had no fear of hitting bottom..then heard a loud sound like the static sound of radio being adjusted then.git real quiet and i looked dowm and saw my.body laying on bed. I checked to ser if my.body was breathing and it was so then i floayef up tjru the ceiling and kept going up higher real fast.until i was in space.with the stars..i.could see earth down.below..then.i. wemt back down.real quik into my.body and woke up..thank.u

[@unlockyourlife]

Exhilarating just to read this, Kevin! Your response was just perfect: relaxation during vibrations (that's the crackling sound) and total muscle release. When you hear the crackling sound, the etheric self is on the surface and the astral self is looking for release. Wonderful. I'm glad you zoomed up to the stars. I hope the messaging about anchoring to stars or moon helped. I hope you continue to find this useful too. Thanks again for sharing - wonderful!

[@warrenshaver4726]

Unlock Your Life 0

[@warrenshaver4726]

Okk

[@warrenshaver4726]

I

[@ThomasSMueller]

how is it possible, that you did not get the cold shivers, the vibrations and then the high-pitched beeping sound before exiting? it sounds like you exited the body without any forwarning or symptoms. how many times have you AT before? and how was it those times?

[@mysticdesi]

Omg!!!! I had the most INCREDIBLE experience. I don't know where I went... I couldn't tell several times if I was awake or not, but I found myself in another place, in a room... I felt like I was levitating ... I was floating around in the room almost I want to say in what left like the lotus position... just wow... thank you, that was incredible :)

[@zanshimmer6316]

I finally did it by this 😍 ive been trying for a week so hard to get it with different ways.by some of them i got too close but last night i did it.thanks alot for helping me reach it finally 🙌💜

[@Urmom-pw8vy]

I thought i fell asleep, but I realized this video induced a lucid dream. That was sickkk

[@AlexGInf216R]

Me to a bad dream scared me for days... made me wonder about life I'm leading

[@rick.870]

@@AlexGInf216R so did u figure out?

[@jake-of-all-trades3126]

Wow!!! Just had an Amazing experience. I was all over time and space. Boom!! Thanks for helping me clear out some blockages. I'll be back for sure.

[@unlockyourlife]

Thanks for sharing, Jason! Sounds exhilarating. I hope you have more fantastic adventures to come. Best to you, Sarah

[@jennifergreco1403]

I want to express my great appreciation for your videos. I don't always use guided meditations (I often use a breathing technique) , but your guided/hypnosis/ affirmation/ meditation offerings are special and the best I've ever heard. For me it's the combination of your voice, your choice of music and your brilliant choice of words. I have just recently become interested in OBE's and have found your beginner clips so effective. I have not yet had an obe bc I seem to get interrupted each time, but the physical experiences I'm having are new and really cool. I don't know that I can explain it accurately. I feel like a huge magnet is in the process of pulling me up, but my body is staying on the bed. Next time I will create a space with less chance of disruption. Mostly I just want to say thank you for adding to my journey towards more and more personal bliss. ♡♡♡♡♡♡♡

[@unlockyourlife]

Thank you so very much Jennifer. So glad you enjoy my work. It sounds as if you are very close indeed to an OBE. Have you tried the Ball of Light / Magnetic Pull Session I have? If not, this may click for you. I have another session coming out soon using the rope technique too. All the best to you, Sarah

[@mariq.4614]

Ive tried several OBE guided meditations and always made me fall asleep. This one is amazing. First time listening to it I stayed conscious, aware and very relaxed. I had one OBE in my 20's and since then I ve been trying for years to no aval. I think doing THIS ONE will eventually take me there. Unfortunately some people need longer guided meditations. This one even though is one hour, once the music stops, the magic stops as well, and I was very close. Would you please make the music go for a longer time? I usually look for super long guided meditations for this very reason. This one as I said is the best so far, but it falls short for those who need more time. Thank you for sharing this!❤

[@pronotper]

Omg! Same here. I had one in my 20s when I was on drugs. Now I'm sober and I've been trying for three years every single night. At least I'm not the only one. Love & light.

[@carlkeyton4831]

Stuck after vibration. Heart was racing. Couldn't exit. So so close

[@twistedthorns2181]

Carl Keyton same

[@urswlets]

I have got so close too, i could feel another world waiting for me to explore. Man, i love hypnosis.

[@IVAN-xe8rs]

This happens alot. People try to force themselves out when the vibrations get intense. The trick here is to keep relaxed just know that everything is going to be fine and take deep breaths and calm down, after you reach that phase of intense vibrations you'll start to come down and then that's when the magic happens

[@willsurf43]

Same I get so close and then I jump the gun and mess it up

[@jakestatefarm5724]

IVAN really? Because this is the state i get to

[@InspiroVault.]

Great appreciation to you and your work....This is the best meditation I've tried so far..... It really helped me relax....after about 15- 20 mins i felt so heavy and i felt as if i was about to pop out of my body but then the fear creeped in and i got scared so i opened my eyes....but so far, this is the first meditation that has helped me reach this state.... All of the previous meditations that I've tried have made me fall asleep....this really really helped.... So grateful to you!! Love and blessings your way..❤️❤️

[@unlockyourlife]

Good level of awareness is what I'm reading here! Fear will definitely interfere with the astral body exit. With more practice you'll be able to stay calm and exit more easily. Good work!

[@rondahamilton-ford4287]

Wow, this is amazing. I woke up around 4:07 am and started listening and just before falling back asleep my body went to vibrating and the white lights started appearing. Next thing I noticed was me floating to different rooms and it seems like I was reliving my childhood. I noticed cartoon characters and quotes or strolls popping up out of nowhere. I started to open my eyes because I was in awe and wanting to see everything and couldn’t finish. I guess by me opening my eyes,, I guess I wasn’t suppose to open my eyes. My heart was pounding and racing; not knowing what to expect but It was a pleasant experience. It really does work and that was my first time. I also woke up with tears in my eyes.

[@DMillerFlorida]

LOVE this meditation for astral projection. DEFINITELY for beginners like myself. I like how she states to let the movements into comfort in the beginning not to bother us, but to allow it to let us sink deeper in. I tried another meditation years ago and was able to crawl out of my body only up to the left side of my head. Kind of like looking down into a pool, I guess you could describe it. I was stuck. My head hurt for weeks after that so I never attempted it again until now. Today will be my third go. I can't find anything to grab to pull myself up. The roof top of my house is too bulky and I don't believe I'm seeing my attachment properly. Visions are hazy. Like the old black and white TV. But then I'll get beautiful lights come though in mandala type glimpses. Here we go.......

[@DMillerFlorida]

Nevermind. My dog keeps putting her paw on my wrist this time. 🤣 I'll try again later.

[@summerjaynes990]

I’ve been trying to have an astral projection for a couple of nights now, but failed every time. I got the closest with this... I got a weird sensation felt throughout my whole body. I felt like it was working or I was getting close but got scared when I felt a rush throughout my whole body. Gonna keep trying with this video!

[@katieperks2907]

Amazing dream/experience - thank you! I crawled out of my body to the foot end of the bed and was crawling onto the floor when I started falling, I fell for a while and was starting to get concerned, when I stopped and started spinning/rotating around in a spherical pattern, 360 degrees and went so fast. Eventually that stopped and I began flying upwards. I could feel the air rushing against my face. I came to land in an unfamiliar place, a roof top zone, like atop a high rise building somewhere, where I ran around and explored. There was nothing too much there but a robotic device fixing things like doors and hinges on things. I woke myself up when I could tell my physical body was gasping for air a bit and my partner said indeed it had been, and that obviously something strange was happening in my sleep! This, if just a dream, felt the most lucid and I shall try again. Such a great free feeling. I was so excited. Shame I felt I had to end it early. Thanks once more. ❤

[@theawakening2946]

This is the best video for this there is......I haven't done it yet but she was just saying continue to feel these waves of every and it stopped but what it felt like was exactly that that my body was lifting off the bed but my calves were still on the bed then my body would lay back down on the bed I could feel the covers and pillow depress when my body would lay back down then it just stopped I be was totally awake it was so amazing..... When this happened the first time I got scared and sat up but this time I let it go and it was so awesome I'm still smiling.....its so real and amazing. I've been listening to this same video for months now I love it I can't wait until I actually do it I know I'm going to cry with just pure amazement because I almost just did..... She was saying you might here a cracking sound I was hearing it I can't believe this I am so happy I hope I am close to actually doing this.....I can't stop typing.... This is so awesome this makes me so happy it's like I can really fly!!! We can really fly!!! I'm gonna cry now with happiness holy s**t

[@theawakening2946]

Okay I just looked my last comment was 2 weeks ago.... wow

[@MrHarr0073]

Laid on my couch. had trouble getting comfortable. then relaxed. that's where my story ends. same thing every time. you have a peaceful voice

[@DMillerFlorida]

Try drinking a glass of water before you meditate. I used to have complications until I was advised about water. Worked for me. Hope it helps you!

[@tammydenning1241]

@@DMillerFlorida what does the water do?

[@sellsynt5524]

Oh my goodness, I've been listening to this a few times but last night I got the coolest experience I've ever had. I got really relaxed and after a while of tingles my body felt incredibly heavy. I got a feeling that was so familiar yet so strange, like I got more aware than I've ever been of my body. I could feel all the weight of it and the tingles where my skin touched the matress and blanket. This scared me a bit but I tried to separate my astral from my physical self and then I felt lighter. Much didn't happen after that but after 50 minutes my body twitched so hard I snapped out of it

[@trish8321]

I wasn't aware of it but I just entered a state of sleep paralysis with this. I was fully awake the entire time just feeling tingly and it went on and on. I kept focusing on my energy and trying not to hope for anything. Listening to my breathing. I kept listening to me breathing when out of the blue I heard my self snore and that shocked me awake.😂🤣✌🏼

[@star5628]

This is the best I have listened to so far,It helped me relax to a degree that I have not experienced for some,I fell asleep after 30min,this is my first go so I didn't expect anything yet,and this has helped me more than any other I have tried,thank you for this.

[@unlockyourlife]

You're welcome 😊

[@walkingpotential]

This was really amazing.. I normally don't use guided tracks to meditate/have OBE's, and wasn't thinking this would work for me but this was absolutely fabulous. My OBE was short but very clear and I felt so calm and clear-headed as opposed to my normal panic/tension/fear. Thank you so much.

[@ThomasSMueller]

what do you do usually to AT if you don't even need sound tracks? i have been trying for ten years with the best sound tracks from the pros and institutes and still can't AT.

[@DevanshSrivastavadev]

Hayley Allen 👌🏻

[@emilycheney4476]

I always fall asleep

[@rozamavridis1852]

Me too :-(

[@chumisadyasi7331]

Me too

[@pboxantiques]

This was the first thing that ever worked. Intense vibration followed by heart racing then suddenly, and I have no idea why I understood that I could simply choose to " get up out of my body" so I did. I started walking around the room, but did not want to fully open my eyes as I felt like it would end if I opened my eyes fully. I then thought I better lie back down in case I disturbed people in the rest of the house (even though In reality I hadn't moved from the bed). I repeated this a few times before I woke up just before she said she was going to gradually stop speaking. Awesome.

[@bissnova]

I tried this yesterday, managed to relax my body, but after a distraction in the room it faded. Today, I was a little nervous and fearful of the unknown but I reached the relaxed stated and felt tingling sensations, but not sure if this were the vibrations everyone seem to experience and I didn’t really hear the hissing sound, at least these were not intense. However, there was a perception of lifting and separating from the physical body. Overall I am not sure if I am not imagining the last part. Thank you for your guidance, your calming voice helped me a lot to relax and let go of the initial fear 🙏🏻

[@clementguichet5726]

30min in i felt a strong pull all over my body like I've never felt before that was like forcing me out my physical body and then a sudden rush from head to toe intensifying yhe wholesale thing. It's first time i experienced something like this and was legit scared, my heart pounding and kept opening my eyes for some reason. I did manage to get the OBE but got really close i think. I'll try again in the next couple of days

[@bradfordtaylor2198]

This meditation script was used (almost word for word) by the reality revolution podcast April of last year… just a heads up if you have copyright over it.

[@unlockyourlife]

Thank you so much for letting me know. Yes, this is my script and it is copyright protected and this person has indeed re-recorded my script word for word. I have claimed copyright over the video on KZbin and will follow up with a similar claim for the podcast episode. Thanks again for the info, Sarah.

[@unlockyourlife]

I do and took his video down. For a man who claims that he - and his audience - can "move mountains with their mind" (I quote), he sure did send me a lot of begging emails asking me to remove the copyright strike that he could not move himself. Far be it for me to suggest that his and other channels show discrepancies between what they preach and promise, and their own reality...

[@SavvyScans]

1st try with this technique and holy astral had a 1.5 hour journey!

[@InspireFreedomForever]

I felt the shaking!!! I didn't get further than that tonight, but that's further than ever before. I'll be successful and have an awesome journey!

[@MusicForSoulAndSpirit]

When my head hurt my friend told me to listen to calm music so I looked up "calm music" and I found this I have been playing roblox and listening to this for an hour now

[@joannedavey3341]

Thank you for this experience! I felt myself come back into my bady, I sank back in! Astral projection is something I am very interested in and like doing very much. I could smell my fiance Robert Boyle when I went to visit him. I could sense Bobby, Robert's sister Kate's Chihuahua, barking at me as he could feel my presence. I could smell food. I could hear not only where I was travelling but also where my body was at. I was finding more and more things out that I hadn't thought about prior, like where does the river run past Gateshead? I was with Eddie the seagull flying through the sky. I went to Felling square. I visited my Man and Dad's. I could clearly see the scullery door at AVON street and I was upstairs. I could smell banana milkshake Robert was drinking. I visited my Nana who has passed over. I loved this experience and I look forward to astral projection again. I noticed that when the guide ended is when I was travelling. Thank you.

[@theawakening2946]

I finally did it last week....trying again now....I've probably listened to this video over 100 times now its the only one that works for me...

[@unlockyourlife]

Well done Courtney. That is the definition of persistence! Too many people expect that spiritual work is instant. If you can demonstrate that level of commitment to your spiritual practice I have no doubt you will achieve so much in other areas of your life. : ) All the best, Sarah

[@danielrose1378]

Same here love it

[@wwhuhww9450]

I didnt leave my body or anything cause this was my first time but, I could feel my body slowly falling asleep but my mind was still awake. I couldn't move my arms or legs, and my mind was free from all of my problems, I had no worries, it felt like true nirvana

[@skee8721]

Hey thanks so much, I listened to a few of these on here but yours worked the first night! 👍👍 It wasn't what I was expecting though. I had an outer body experience and it gave me total bliss and love, total connection to everything-i didn't feel that tonight. I didn't feel like my conscience was separated like that first one did. It was all black and I could simulate being on Ferris wheel, flying through , hopefully with Practice I can make it better. It's really strange how you worki through things. Like I found I couldn't stand until my body was flipped in all different directions. It was like a puzzle. Today I'm going to read more to learn more and Tonight I'm going to do it again.

[@gabriels827]

I have never felt so peaceful my body was vibrating so hard I could feel myself leaving my body right when I was about to leave my body I woke up I will definitely try this again tonight this was amazing ☮️ and love ❤️ always

[@AL-su8pg]

As the astral self separates from physical self I realized my physical body was moving up n yeah the astral self did not Fail

[@juliet5000]

I had an interesting experience last night, I've been trying to astral project for a while now, and I must have fallen asleep last night and was dreaming. At one point, your words merged with my dream, and I then had the realization that this isn't real. I instinctfully fell badward free falling with my arms out, was enveloped by the floor, and was "transported" back into my bed where I woke up. I've also been seeing the numbers 111 and 1111 everywhere.... on receipts from the totals of things I buy, the times I receive emails, the clock, etc. I really wish you'd make some more astral projection videos! I've listened to all of yours MANY times. Thank you for these!

[@courtneywitham1237]

I'm back!! Starting my life over....starting to AP again, meditation is key...

[@lauranelson9994]

Beautiful hypnosis, thank you so much for sharing with the world. ✨🙏🏻😘💖

[@vamo_tiv8044]

This really helped me. i was in a lower dimension/ state where i was trying to fly but i couldn't . I know that was not right for the spirit to be so heavy . So i pushed and pushed to get out of that low state. It was hard Because when i was getting out i was flying though a dark void to get out. I could have given up but i went higher and higher till i finally began to see light, then i was out. it seemed as if i was coming out of the ground but the seen was in my dark room and it was night. I was happy when i came out. the first thing i held was a spiritual tree and it was day there. I know i need lots more work too. I saw a spirit in my room but i was not scared of it, it went in the corner to hiding but i was still seeing it and it was looking at me . I know that every human as two evil spirits to deal with and also two angels they are our connection to heaven and hell, our positive side and our negative side . God uses them as a balance for our minds to have free will, choose wisely.How do i know, its all in Emanuel Swedenborg's experiences, in his book heaven and hell. I also got help to rise. I Cant remember his face but i know it was an angel. while i was in the dream world/ spirit world i was calling on Jesus. I know that it was him that sent help. I thank Jesus the one who is true love. I have lots of negative things that i need to let go of if i'm going to get and remain free. Be careful of the angels of light if they don't acknowledge Jesus- God in the flesh they are demons in disguise and spiritually you are one of two things of God or of the devil. no sin or sin. light or darkness. Choose Love and Wisdom he is one. If we don't know the lord Jesus directly, we serve him indirectly when we serve the good and the true which comes from love and wisdom which is the Lord.

[@enriquemerli7215]

Legit just had my first Astral Projection OBE. It felt soooooo trippy.

[@ftcupid4466]

how long have you been trying?

[@enriquemerli7215]

@@ftcupid4466 for awhile actually

[@zubingala5082]

So happy to hear that. Can you please explain in further details as to what was the experience like? Did you fly around? End up in an unknown place? What did u do n did u actually feel conscious and under control the whole time?

[@stara5930]

@@zubingala5082 isn't that annoying you asked 8 months ago. makes you wonder if he actually had experienced since he can't even answer you

[@zubingala5082]

@@stara5930 I know!! Such is life

[@angelina2845]

It worked, the experience was unbelievable. I have to learn not to get scared though... Thank you so much

[@unlockyourlife]

This is still my challenge too. Whether lucid dreaming or OBE, I find that there is too much to take in at once and time feels on high speed. So more practice will gain more familiarity and therefore more calm. Best wishes, Sarah

[@JustBothVlog]

Been listening to this about a week or so now, trying to Astral Project... most of the time I just fall in to sleep. Just last couple days ago, I listen to it and came to a relax state where I knew my body is asleep then I had this floating and spinning sensation... after that I felt a little vibrating of my body and my heart started beating so fast that my mind then start to think my body is not asleep anymore. Will keep trying again again...

[@johnharris560]

s1r gr33n When your heart starts pounding really hard and you feel the intense vibrations you are getting close to being able to project.

[@JustBothVlog]

Sean Harrison Thanks man. I will just keep practice and thanks for Unlock Your Life for this session.

[@johnharris560]

Yeah definitely cudos for this. Works wonders. First time I did it I got the heart beat and then vibrations. It was sooo intense. I have heard that the heart beat sensation is not your physical heart but your heart chakra preparing your astral body for travel. I tend to believe that because the beating I experienced was so hard that I can't believe it was my actual heart. I swear my heart would have exploded if it was beating that hard. It felt like the pulsing was extending beyond my chest like my heart was busting out. I was feeling it at my lower sternum. I have done hypnosis multiple times since and have yet to get there again. Last night I made it to a super deep relaxation but I have difficulty getting my conscious mind to relax and my eyes as well. They seem to go hand and hand. It is difficult to take the strain off the eyes when I go to the deeper states. It's like when my body goes to sleep there is nothing else for my conscious mind to grasp on to other than my eyes.

[@lilysonthemoon]

Every time I relax and right before I start to feel my vibrations my limbs start to ache. I have no idea why this keeps happening

[@thefatsuccubus]

Video: this session will use a completely different method... Me, having listened to this about 3 time a week for 2 months:ooo fun! A new method.

[@akhileshraj5084]

Any improvement or experience

[@thefatsuccubus]

@@akhileshraj5084 honestly I haven't been consistent enough. but I do know it has helped me sleep. I have never been good at dream recall.

[@Allia8]

Its 4am...let's see if this helps me sleep

[@nickarchy846]

Was listening and then I started to fall asleep and I did for a min or 2 maybe and woke up staring at my ceiling and realized my eyes were closed then it started to fade away and I fell back to sleep, that was insane

[@theawakening2946]

Trying again please send good vibes

[@xxadamragexx420]

So I've been meditating for years to help with mental Illness, through this process I actually went off medicine entirely and have since been marked cured of all moods disorder and my diabetes is in REMISSION...weird right? Well since mindfulness and tranquility healed my physical body I began to learn about my astral body.. Since then I have tried nearly all the guided astral projection and sleep programming videos I could find. Of all on your channel this was definitely simplest. As I learned through mindfulness studies based around thich naht hahn there is no right or wrong, justg varying degrees of effectiveness and this was it for me. I struggled with a block for a long time thinking my third eye was blocked until another of your videos showed me it was actually quite open. Quickly into this I felt like I was being absorbed into my bed. Mind you I had planned to watch a movie with my wife after my journey, I went in this time to simply observe. My body went from mild tingling, to an electric current, to I could feel all my blood vessels and capillaries squirming like tiny snakes. I soon became immobile entirely and had the sensation like I was moving around inside my body trying to climb out. I don't actually remember leaving my body, but I do remember finishing my meditation, getting up, going in other room, and sitting with my wife...No memory of doing anything other than sitting, we never talked. I found out this morning I never left my bed. Thank you a million times over for all you do!

[@brandonwachter2264]

Thank you for sharing Gerald & being truly honest & open. I myself am "classified" as having a mood disorder. I myself have been on a personal journey of self discovery & awakening. In an attempt to "cure" myself. I found your post intriguing & comforting. Best wishes to you my brother. I think were both making great strides.

[@thatperformer3879]

AYV207 World Awakening Its cause big pharma was designed for population control, it fucks You up

[@erosr1]

I want to project so badly, but it's just not happening. I'm 43 now and struggled with depression and anxiety all of my adult life. The meds I take make me so tired. I wish I could go off them completely and be able to sleep naturally. What can I do? How can I make it work?

[@rachelm4048]

Diabetes doesn’t go into Remission. It’s not cancer

[@NewsOnQueue]

Cured my depression and anxiety almost 100%!

[@benjam1nblue]

I have tried with this many times, and have had a few experiences that I vaguely remember. Still badly wanting a clear, conscious exit and experience. Thank you for the tools.

[@jeongyeonandjiminsbeef6565]

My strength was almost gone this is magical 🤯🤯🤯

[@pazzxx1645]

First video that actually worked!

[@randybach4581]

I don’t know how you figured out how to do this... But it works! I was just looking for something to put me to sleep and boom, there I was trying to leave my body. I wasn’t trying to project, I didn’t follow any of the instructions, I just fell asleep to this with ear buds in... when it happened I was under heavy blankets so it felt like that was holding me back from leaving... if I was in a chair like you suggested I would have been out 👍 It’s been many many years since I’ve astral traveled, and I actually thought I was to old for it 🤷‍♂️ I guess not.

[@unlockyourlife]

Yes!!! Glad this one hit the spot for you. The subconscious is more intelligent than the conscious mind. :)

[@mindaugaspundzius852]

Wow, i didnt have an OBE, because i am trying to do it only for about a week and a half, but this was the first time when i felt something different, a couple of time i felt some weird vibrations in my hand, and they were so unexpected, it wasnt gradually getting higher, it just went from nothing to intense vibrations, but only for a couple of seconds, because it shocked me and i brought my awareness to those vibrations, and then they dissapeared, but also throughout this video for a moment i think i saw some stars, travelling through space but then a call from my home telephone interrupted me, i got so upset about it, but i will definitely come back to this video, i think this guided method could be the one. Thanks!

[@KyddBurton]

Farthest I've made it into the video is 25:34 for some reason whenever I try these my body starts to tense up and jolts out of nowhere, even tho the initial relaxation is always really good. Hoping i can finish the video tonight even if I don't have an OBE these always help me get relaxed enough to go to sleep without having to take melatonin

[@theawakening2946]

Yup I did it again I saw everything my husband did out here and told him what he did after....I was touching him when he was standing in the kitchen I could feel his warm body on my hands...the first time I touched him he said WOWE and he did say that I guess but he said it for a different reason. I was floating around him just touching him all over but he said he didn't feel my presence

[@unlockyourlife]

You're owning this! You go superwoman!

[@xvllavish7308]

That's makes me wonder who eles be around us without knowing

[@ladymystique453]

This is incredible!!!

[@christinabonney5536]

Fell asleep listening this last night and I had the maddest dream!

[@1la1dy74]

I don't think I will ever be able to do this. Just realizing that I am thinking pulls me out of it. I become itchy, heart is racing so annoying and disappointing. May be something is wrong with me.

[@gregoryfiach1970]

15 years ago i astral projected completely by accident. I never heard of it at the time, but if i had i would said it was hippie nonsense. but ever since that day ive been trying to make it happen and have been unsuccessful. hopefully that will change soon:)

[@theawakening2946]

Maybe a longer one would be good too..... You are so amazing I can't wait to actually do this I am going through medically supervised methadone withdrawal and are having a hard time with it and am very sad and sick this is the only thing that's getting me through I love u Sarah u are saving my life

[@unlockyourlife]

Glad this is helping. Take care, Sarah

[@theawakening2946]

Unlock Your Life thank you so much Sarah I don't know if you saw my other comment but Sarah earlier today about 40 minutes into this I couldn't believe it I felt fuzzy and I felt my body or my steal self so up like way up then last back down so softly and slowly like 6 times and then it stopped I think because I just knew my baby woke up which he did. I got up and cried with happiness, it was amazing... Was this the beginning of projecting?? I heard a soft cracking sound too.....I just couldn't go all the way up....it made me feel so amazing the rest of the day I feel like I could move things with my mind.... Which I actually did a little while ago.... What does this sound like to you?? I could feel the blankets and pillows depress everytime I layed back down but I know my body wasn't actually moving.... I've been listening to this video for like 2 months now...I am so excited to actually have an obe

[@unlockyourlife]

The sound of vibrations can be like a crackling in the ears or a tingling all over the skin, it depends. Keep going, sounds like you're making progress. : )

[@SuyashPandeyShubh]

I don't know how it works...when I lie down while listening to this I just fall off to sleep within 5-10 mins but then again something strange happens, I just wake up after a gap of 20-25 mins and I find myself in a trans state though I eventually wake up when I try to actually project...and moreover it happens almost everytime while listening to this same video....this has some magic in it.

[@Saint.3.3.3]

We reaching the ethers with this one!!!! 🗣️🗣️🗣️🔥🔥🔥

[@a.evansrn107]

I finally astral projected 5 mo ago listening to this. I think it only lasted 10-20 sec. I was in the vibrational stage and it felt like I was being sucked bt two rolling pins and at the same time the vibrations were so strong they sounded and felt like a I was being run over by a train. I started screaming in my mind to remain calm... it will pass but the vibrations got more intense and loud that I pulled myself out by freaking out telling myself to remain calm... in a not so calm manner. It would be comparable to telling yourself to remain calm as you rocket into space ... sitting on the outside of the space shuttle. Feeling the air and vibrations with nothing covering your body!!! It was not a pleasant experience BUT a interesting one...I have been trying since than to get back there but haven't been successful. I have to say it was the most intense experience I have EVER had. I hope I get lucky enough to have it again but the sensations were so painful and jarring that I will try to observe next time rather than react but with that intensity.... it will surely be a challenge !

[@rick.870]

I got sleepy. And fell asleep.

[@theawakening2946]

This is still the only video that makes me AP. I don't know how it does that to me but it does. This woman is a saint.

[@stevenvitali7404]

I'm going in, will report back with my findings

[@hannahlouise7210]

I got to 38:16 and started to feel tingles all over my body until my headphones said “battery low” UGGGHHH 😭🥵

[@stef-kf6kd]

I was listening to this and after about 30 minutes i felt as if my body had no weight. I started seeing lights flashing, and then it was like my third eye opened, i could see my room from my bed but my eyes were still closed. But I got scared and opened my eyes.

[@jocelyn3230]

Me: *oh this will just be a normal sleep musi- The voice: *HELLO*

[@dianesanchez9210]

I get to the point I feel a blob of energy..i start to feel tiny vibrations then it stops. When she pauses and then speaks again, each time is more.and more clear. Im getting strange sensations and try not to force it or over think it ..but i just can't release

[@dawggyd9779]

So I began feeling myself leave my body. It's insane...only 35 minutes in and I had to stop. My heart was racing and something incredibly bright started to appear. Idk what it was, its dark af in my room and my eyes were closed. I'm gonna have to keep practicing

[@Songbirdofourgeneration]

It was me, sorry for interrupting

[@rebeccazenzen]

This video guides me in to lucid dreams

[@emma-te1tl]

Everytime i get close, i start breathing too fast, and then the vibrations stop

[@stephhh9936]

I’ve been wanting to astral projecting but failed everytime I WAS SO CLOSE WITH THIS ONE but I got scared so I opened my eyes and my heart was beating super fast anyways I felt a sensation of my astral body being detached from my body but only in the arms I felt a force pulling them up I didn’t really like the feeling of it, it hurt a little bit.

[@heartundead]

This is my all time favorite!

[@theawakening2946]

I'm back!! I haven't meditated in over a year, I'll let u know what happens.. This is the only video where I lifted out

[@heyodaddio4961]

Uh, I gotta explain something. I saw your comments and the word ‘ruby’ kept coming up in my mind. This happens quite often and the word usually has ties to the person who wrote the comment. It may seem odd, but I guess might have to do with being native-Canadian🤷🏻‍♀️

[@Rachelxxc]

@@heyodaddio4961 uh... no... it's bc her headband is red and a ruby is red...

[@theawakening2946]

@@heyodaddio4961 wow I just saw this....ruby is my son's name....wow your Good! I got that gift as well.... nice work! Reuben...but we call him ruby...I call my husband ruby too cause he has the same name...wow impressive!!

[@theawakening2946]

Thank god there are no commercials in the middle of this I can't afford yt red right now..lol

[@unlockyourlife]

Hey Courtney, KZbin was doing that across a lot of channels. I know others like mine had the same issue. I only put ads at the start as a way to sustain some value to keep my work going. If you find it happens again please log the issue with KZbin support. When I have done it in the past I don't get an answer that is of any help so the more people who vocalise the issue, the better. Thanks for listening and look out for a new release next week. 🙏

[@jessicalynn4415]

I do guided mediations every day. I can get to sleep paralysis every time. Muscle twitching, flashes of lights, different sensations (dropping, elevating, energy running through body etc). Earlier this week I heard a strong “whooshing” sound like going through a wind tunnel, but nothing else. I can’t get to an OBE. If anyone has advice please share.

[@Songbirdofourgeneration]

Shrooms

[@xoleen98xo]

I can’t do this without falling asleep please HELP! Even if I sit in a chair or even if I do it after I already wake. I even tried after a full cup of coffee!

[@jeredjeannot7293]

I only felt like if i was falling and moving and little vibrations please help

[@suzierose9585]

Wow!! Totally Amazing! Thank you!✌🏽

[@joelee5875]

I had an out-of-body experience once, it was during a dream where I fell and I never hit the surface but during the time when I had closed my eyes and was expecting an impact I opened my eyes and I was looking at my body as it was sleeping and my eyelids were translucent so that I could see my eyes while I... (or my body)... was staring straight ahead while in sleep and I found myself or projected myself into another room and began to rise, and, I felt a small concern as to going back to my body and then I felt rather slammed back into myself but not before observing that a large group such as a many miles wide berth of people were all sleeping at the same time together and this made me feel part of a community in a good way before I awoke. Since then, it's never happened again. I've tried many of these meditations to no avail and am beginning to think that maybe it's just not meant to be, but I will still use these as I do find that they are calming. PS: Sorry for going on so long. Best of luck to you all.

[@palmaleestephens1906]

Something strange happened when I listened to this. I had a nightmare in which the appearance of an elderly woman frightened me and I screamed and woke myself up. At one point in the dream, she actually pinned me down and I screamed. When I woke up I then went back to sleep and there she was again. I don’t really know that this video had anything to do with this nightmare. It could’ve been coincidental. But it was strange. I had the video playing during the night as I slept.

[@novaaurora9563]

I.. I spent 37 minutes in that state of not knowing what is going on, thinking that it only passed 5 minutes. I forgot how to breathe after a while, and my bed shaked...for a second? Like it went through a portal?... I also saw myself get up and say "this is not working, my head hurts" but I realized I was still laying down. I woke up because of the tingly sensation....and my head hurts. 🤷 What did just happen.

[@UniMatrix_1]

Worked like a charm, I littreally was in the clouds.

[@chrispbagels4198]

I think I get pretty far with this one. I get to a point where I feel light and I’m starting to lift off but for some reason when it starts I panic and get this falling feeling and then I’m back where I started. 😔 I’ll keep practicing.

[@flameyyy4874]

Legit 3 minutes into this session and I was already getting vibrations and having OBE. but I’m to scared look at myself tho and that’s when I wake back up arghh

[@crzygal336]

Same

[@leeannmisurella1679]

I finally felt like I legit stepped out of my body, but it was so intense that I must have got startled and god damn it, I went right Back in... trying again tonight... 🤞🤞🛌💭

[@thisisntacat6627]

Did you uh, did you manage to do it again

[@tenderchickens6114]

any one else just get rly itchy at the worst times

[@logans7001]

I got paralyzed and cudnt move I had to force it to move is that normal

[@alexdolezalu9066]

Sleep paralysis is entirely normal and not something you should ressist if trying to astral project.