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Happy #Veganuary! As a vegan for 12 years, here are some of my favorite tips for newbies.
0:00 - Intro
0:22 - Transition
2:34 - List vegan foods you already like
3:42 - Don't stress over small amounts
4:52 - Fiber
8:12 - Track nutrition
9:40 - Supplements
10:45 - Calcium
11:36 - Cooking pt.1
12:56 - Cooking pt. 2
15:24 - Gadgets
18:13 - Protein (duh)
19:57 - Influencers
21:05 - Wrap up
22:44 - absolute nonsense
Study of Current and Former Vegetarians and Vegans (2014)
faunalytics.or...
Nutrient Profiles of Vegetarian and Non Vegetarian Dietary Patterns
www.ncbi.nlm.n...
Vegan nutrition
veganhealth.or...
www.vegan.com/...
Calcium primer
www.theveganrd...
Protein primer
www.theveganrd...
Basic Knife Skills
• Basic Knife Skills
Pick Up Limes
/ @pickuplimes
Avantgardevegan
/ @gazoakleychef
Support an Effective Animal Charity
animalcharitye...
Amazon Store Page: www.amazon.com...
Twitter: / unnaturalvegan
Instagram: / unnaturalvegan
Patreon: / unnaturalvegan
OnlyFans: onlyfans.com/u...
Shirts: teespring.com/...