I cut out a segment at the end reading through comments on the video, but you can probably guess how that went. "They were never really vegan" etc etc. One person said they were clout chasers lol
@jenniferhunter4074 Жыл бұрын
Just a note that when English speakers say "beef", it's a linguistic heritage. It's from the french "le 'bœuf". Meanwhile, we say "chicken" for dinner or to refer to the animal or "fish" for the dinner or to refer to the animal. In fact, when it comes to fish, people will say "I'm having the halibut" so they're very specific. Pork is another one of those split words. It's pig for the animal and pork to refer to the flesh. Basically, the aristocrats/Normans/French invaders spoke the language of the ruling class and the peasants spoke their version of "Ye merry olde England". These words are some clues to our past in that region It may help individuals divorce where the meat in their diet comes from in some cases but honestly, I think most people don't really think about it. Oh... and please do try legumes again. If you can, make idli and sambhar. It's remarkably easy once you get the premade stuff at the Indian ethnic grocer. This time, I invested in an "idli" mold thingy so I didn't even have to buy the premade stuff. They have mixes for all thus and it's stupid easy. All you need is a pressure cooker (I bought a little one from the Indian store and it's great. I use it to do beans as well because I don't want to wait over night for black bean soup.)
@alexwilder8315 Жыл бұрын
I did comment in first defense of Alex
@alexwilder8315 Жыл бұрын
The one thing I feel like you missed is that as chickens are bred to overproduce, taking their eggs may be unethical in that we know they could be healthier if they have those eggs cooked and fed back to them to compensate for the nutrient depletion from the overproduction of eggs. Also there's medicine (or a procedure? Sorry I forget) they give chickens to entirely delete their period and that's another way to try and compensate for the genetic mutilation. But you're right of course the chooks often don't give a shit about their eggs, for sure. This is all stuff I picked up from some Earthling Ed video so yeah
@educational-101 Жыл бұрын
Matthew Nagra has fought for oil being healthy within a diet. Definitely isn't anti oil.
@tudormiller887 Жыл бұрын
Miley Cyrus is no longer Vegan ?
@oovdap5909 Жыл бұрын
"The first night after eating salmon, I had a wet dream, I hadn't ejaculated in months" This can't be real, I'm cracking up rn.
@keepXonXrockin Жыл бұрын
'twas the salmon that set his barren loins ablaze
@mm-tu4dd Жыл бұрын
You could not waterboard that out of me
@marlyd Жыл бұрын
The salmon must swim upstream...
@jackschitt6235 Жыл бұрын
TMI! As the kids say
@Bosnia123 Жыл бұрын
You would never know unless you try it
@PLANTBASEDNEWS Жыл бұрын
We truly appreciate your thoughtful and comprehensive feedback on our video. It's great to see that you concur with many of the points we highlighted. While we may have some differing opinions on certain aspects, it's evident that our overall message resonated with you. This discussion is undoubtedly a stimulating "food for thought." Thank you for engaging with our content!
@drumnotatsujin Жыл бұрын
@plantbasednews are you delusional? This video clearly disagrees with your rhetoric, at the very least how you dealt with exvegans. Vegans can be so delusional, that they think someone concurs when they vehemently disagree.
@Malchus134 ай бұрын
Thats a very diplomatic reply.
@christines2787 Жыл бұрын
Rescue chickens are generally past egg laying age, but the are VERY useful. They eat lots of bugs. They still produce poop to compost. They are good moms. They enjoy sitting on others eggs if you happen to have those. They are good friends to keep around. Also, they are hilarious to watch.
@zozo624 Жыл бұрын
I was vegan in 2016 and had to stop because I was not in a place to maintain the lifestyle (transportation, finances, ED) and this was the one channel I never stopped watching. I recommend your videos to literally anyone who will listen because I truly feel you care about animals, stay informed, and speak so well. I am currently in a place where I can eat primarily vegetarian and am making plans to get back to vegan or mostly vegan because I never stopped caring. Thank you for your videos and this video in particular! I'll continue to tell people about you! It definitely helps that you're funny as heck!
@luvfitall Жыл бұрын
After 13yrs, and a health crisis that has me autoimmune issues with plants, I have to include eggs or something else now. Similar to you as well w finances. But I am 80lbs and crippled from what happened to me, so I have to figure something o it
@clownworldhereticmyron10186 ай бұрын
What nutrients do you get from chicken eggs that you cannot find in any other foods?
@haircafekevin Жыл бұрын
Ugh, Grain Brain and 'Wheat Belly.' I hate those books since those books are the reason 90 percent of everybody in the 2010s suddenly had a self diagnosed gluten sensitivity. The gluten-free fad has died down since then but it was fucking unbearable around 2013-2019 when it was at its peak.
@haircafekevin Жыл бұрын
Nocebo effect.
@Aceofwolves Жыл бұрын
@Link Link the mind can manifest non existent symptoms ALL the time. Just look at all the delusions of people being ill or infested with bugs on the skin.
@elliesilva1907 Жыл бұрын
I’m like the opposite. I pretend I don’t have gluten sensitivity so I can eat tortillas and bagels . They’re so good. I’m like what stabbing pains in my stomach? I need another bagel lol
@christianspanggaard Жыл бұрын
I love your no-nonsense yet humorous approach. You're so uplifting even when faced with stupidity 😆
@KatTea Жыл бұрын
We have chickens as pets. They're awesome pets and we do eat their eggs. We don't sell them, we give them to people if we have loads extra (which we do because we don't eat that many!) Our chickens are called Gertie and Tish and I love our babies. I don't think I could ever sell the eggs, they give them to us free. So we pass those on. Also, they eat so.much of our food waste.😊
@cosmiasimulans Жыл бұрын
I had financial issues at point in my life due to my mental health so dire that I had to stop being vegan and be vegetarian (mostly eggs, eggs are very cheap and). Today I am vegan. Sometimes life interferes.
@evehormaeche Жыл бұрын
here is a vegan who stopped being radical, can there be a radical veganism and a non-radical one? I don't know, but I went back to eating things that made me happy. I don't have the possibility to get everything that I could before, monetarily speaking, and there are products that are not sold everywhere and you have to go very far to get them. I have gone back to eating mayonnaise, and bread that has margarine. Those are basics of my life that I can't always replace, and there was a time when I stopped eating them completely. I realized that I was torturing myself with food and that I needed at least one decent ingredient, like mayonnaise, for salads, sandwiches, etc. It really is nothing, my whole diet respects the vegan limits, but it makes me feel very guilty to choose a product just to be happy, but I feel that I am not in the place of choosing and that I do my best. I'm wrong? I don't know. I write this to relieve myself, with someone who possibly understands me and who doesn't accuse me of being false like I do myself.
@yasaiaisa8363 Жыл бұрын
@@evehormaeche I think it's totally valid if you need mayo to stay sane! Like swayze said, you've already cut out most animal products and in the grand scheme of things, your mayo consumption isn't going to make a huge difference. If it keeps you otherwise vegan, I'd say it's a good trade off! Don't feel guilty about it if it's what you think will make the biggest impact
@evehormaeche Жыл бұрын
@@yasaiaisa8363 thank you! it really relieves me
@maddiedoesntkno Жыл бұрын
@@evehormaeche I keep chickens (because they’re fun) and I make my own mayo with the occasional egg from the ladies that they don’t eat themselves. I also keep a jar of honey from my own bees-if they overproduce the bounds of the hive they’ll swarm, so I harvest a bit so they’re comfy and stay on their home turf.
@BM1982.V2 Жыл бұрын
An egg at $5/dozen costs 42 cents and provides just under 80 calories so 0.5cents per calorie. The equivalent amount of flax is about 15g to provide the same caloric intake and at $5/lb costs about 16 cents so that's about 0.2cents per calorie. And quite often I see eggs for more than $5/dozen and flax is usually much cheaper than $5/lb so the disparity would be even more. Or if you like an egg scramble you could do that with tofu which comes out to pretty close to the same cost. Maybe a few cents difference.
@VVFFTTAA Жыл бұрын
I think it's better that someone is as vegan as they can possibly live rather than give up on veganism entirely and go back to a life of daily contributing to animal exploitation. There are also many aspects to avoiding supporting animal exploitation in addition to food.
@ViolineTries Жыл бұрын
In my language it's always been he/she and when my English teacher tried to force "it" upon me I couldn't. Hadn't started my vegan or even my vegetarian journey at that point in my life, I was just a kid, and I remember feeling forced to call living breathing creatures "it". Never sat right with me, never could do it. I've been vegan for 8 years now.
@Ayesha_11122 Жыл бұрын
🤍
@Cthlc Жыл бұрын
I'm French, and we don't have a neutral pronoun for objects When I started to learn English I was so confused about calling an animal or even a baby "it"
@UTF016 Жыл бұрын
It’s a grammatical quirk specific to English and I wouldn’t worry about it too much. "Babies" are "it" in English and nobody cares.
@martaa8929 Жыл бұрын
Yeah, for the same reason on occasion i still call a child "it" :D but he/she for the animals
@Cthlc Жыл бұрын
@@martaa8929 Hahaha I can't, I love babies waaay too much to call them "it" either 😭
@Drkfgr Жыл бұрын
I’m at a point that this is the only vegan channel I follow and watch
@basscomputer Жыл бұрын
Same. One of the very few lucid, coherent, voices of reason.
@laurene_apeupre Жыл бұрын
Same here!
@henri-julien Жыл бұрын
I've only discovered this channel recently, and I think I would lean towards agreeing, although in some way I find this chanenel sometimes overly judgemental - I'm wondering if there's other vegan channels you have stopped watching. I tend to really enjoy 'earhtling ed' videos, or 'mic the vegan' and was wondering if you take issue with them, or what other channels you've stopped following.
@basscomputer Жыл бұрын
@@henri-julien I think there's a big difference between being judgemental and critical. I do think her opinions are driven by rock solid virtues and extremely clear and well reasoned grasp of the facts... And one thing she knows, and I think all of us who find so much value in her content, is that bullshit doesn't serve ours or anyone else's cause ultimately. Unless your cause is to earn money as an influencer, of course.
@haircafekevin Жыл бұрын
Me too. It seeks like every other vegan channel either believes in woo fruit BS or they are endorsing the genocide of carnivorous animals. The only other good vegan channels are Lifting Vegan Logic and Mic the Vegan despite his flaws.
@vulcanhumor Жыл бұрын
I wish more people knew about algae oil supplements. If you're struggling to get enough omega-3s (like Miley was), algae oil has a nutritional profile comparable to fish oil (in fact, the whole reason fish are good sources of omega-3s is because of the algae they eat). There are plenty of other plant-based sources as well, but often they're high in ALA and low in DHA and EPA. Algae oil is a rich source of DHA and EPA, however, and so can make up for the imbalance.
@lunaa8831 Жыл бұрын
noooo nooo.. algae is not good. its good for you. BUT some algae can kill your liver and kidneys. make sure you do your research on where the algae is from too.
@ummmmmmmmmmmnmmmm Жыл бұрын
My algae supplements come in the form of yummy jellies
@keirafirestone5129 Жыл бұрын
My mom isn't even vegetarian, let alone vegan and she takes plant based Omega-3 supplements. She's allergic to fish and nuts, and doesn't eat much non-vegan sources of Omega-3s. It was literally the best way for her to add Omega-3s to her diet at her doctor's recommendation.
@parientedehannamontana5067 Жыл бұрын
yeah, its weird that she didnt know. Maybe she just wanted to eat animals again because well she has money to pay a nutriologist and to pay for the supplements and she knew what she was deficient in, it is not like she hadnt a clue of why she wasnt feeling smart anymore
@LeoJackson98 Жыл бұрын
The only issue, at least here on my country's Amazon, is that it's much more expensive per amount of ala-epa-dha... It's either a similar amount of omega 3 for an higher price or a misleading equal price but for a much lower concentration per capsule
@blackfeathercrafts Жыл бұрын
My wife and I are drowning in medical debt after the plague in 2020 caused her organ failure. Her doctor prescribed 3 eggs a day to get her albumen up and protein. Plus her cholesterol is very low. So another nurse I know has a farm. His birds wander all over. He even has partridge. Everyone comes up to get petted. They lay everywhere! So he’s been collect the eggs that he doesn’t use and gives them to us.
@da1stamericus7 ай бұрын
That's so nice of the nurse. Praying she keeps improving. Listening to your doctor is one of the smartest things we can do while recuperating.
@manderse12 Жыл бұрын
I always appreciate your no-nonsense, "let's look carefully at the full context of this" approach. I find your channel to be so helpful and refreshing.
@vasundhara_yt Жыл бұрын
I have "left" veganism (by eating animal-derived food) a few times before. I was studying abroad in the US when I first became a vegan (2016). It took me some time to transition. To be honest I wasn't even eating a conventional western diet before that either. I only ate milk products, chicken and eggs as all other meats and animal foods disgusted me. So I thought it would be easy for me. but it really wasn't. I did a semester in Korea in 2017. After 15 days I had to move to a vegetarian diet. It was so hard to keep trying to read labels, translating using apps and asking people for help just to eat something, anything. I was starving and had low energy all the time. So I started eating things with cheese, milk and eggs (they were very hard to avoid). I memorized a few meat related words to at least avoid those. I once went to a ramen place for dinner with my friends. One of them helped me place the order. She tried to explain to the staff that I can't have meat. When I eventually got my order. It was honestly really good but I could obviously tell that the broth was bone-based. The point is, no matter how hard I tried, the language AND cultural barrier always would make me "mess-up". Because of all the guilt, it was harder for me to call myself vegan again for a long time even after I returned to USA and then later to India. I now call myself vegan. I eat plant-based and avoid animal products as much as possible but I know sometimes, I might unintentionally, or in unavoidable circumstances eat or wear or use something with an animal product in it.
@morighani Жыл бұрын
i think people should feel less guilty about this stuff, it’s extremely hard to avoid, our entire culture is literally built upon meat and animal products. Unless you’re cooking home 100% of the time. Most places just slap together some random disappointing salad or something with beans and have a nasty attitude of “well this is what you signed up for.” I much rather eat what was served to me, even if it turns out not to be entirely vegan, than to send it back so they can throw it away and waste 2x the resources just to remake something my body is fine having. im a waitress and absolutely can’t stand when i bring vegetarians some roasted veggies and they make me throw it away because the kitchen uses one grill… like come on…
@jackschitt6235 Жыл бұрын
@@morighani Every group has some obnoxious extremists unfortunately.
@tonygordon7571 Жыл бұрын
I mean he did call fish "seafood" that is kind of insane for a supposed animal activist to do. Do you not take that as a sign that he has stopped caring? Or at least that he doesn't care as much as he did previously? What else could it possibly be a sign of?
@joshh5353 Жыл бұрын
Right?!? I was thinking the same thing watching this video.
@joking2052 Жыл бұрын
@@tonygordon7571 XDXDXD
@yianna147 Жыл бұрын
as someone who lives a vegan lifestyle but has to eat vegetarian, because of allergies, its really upsetting seeing ex vegans completely ditch all of their ethics.
@InsufferableFirecracker Жыл бұрын
One thing I never got is if being vegan is the best to someone's ability... then how is occasionally eating fish or eggs (when required based on IBS or other issues that do make their life harder) not being vegan for them if they're not intentionally searching to exploit animals? If being Vegan is always identified by the definition, "to the best of one's ability" and they are doing the best they themselves can then in my mind they must still be vegan if they claim to be one... and no one can, or should take that label away from them...
@april4657 Жыл бұрын
Sadly the "ethical" eggs are very sus. My mom has chickens and the yolks in eggs when chickens are forging and eating diverse foods are dark orange. And I've gotten some pale color yolks in those ethical eggs. 🤨
@secretspy44 Жыл бұрын
Color depends on what they're eating. It's entirely possible to darken yolks of factory farmed chickens by supplementing their diet with high carotenoid feed, especially if that trait increases perceived quality and desirability. Likewise eggs of reasonably happy pet free range rescue chickens may have lighter seasonal variation based on provided feed and season dependent forage. Older chickens also have more pale yolks. Tldr: Yolk color is not reliable indicator of chicken quality of life.
@Shadeadder Жыл бұрын
My in-laws have numerous hens that are free range in the most literal sense (can go literally anywhere on their 60 acres for forage and get supplemental feed + kitchen scraps), but their eggs still aren't "dark orange", just a healthy yellow. So I don't think yolk color is necessarily an indicator in either direction. Although I agree very pale yolks are not a good sign.
@lillysim8415 Жыл бұрын
My bestie always says that people don’t feel empathy for fish the way they do other animals is because they don’t have eyebrows 🤣 like, because they don’t have a brow they can’t make the sad/scared expression we respond to.
@skyjackmorgan Жыл бұрын
Eyebrows lol
@CazAvery Жыл бұрын
My family had backyard hens when I was growing up, they were rescued because a farm nearby went bust and it was mass slaughter or finding homes. They only had hens, so we never had to worry about fertilised eggs and we never sold (or even thought of selling!) the eggs or the birds. They were all named and they were essentially (really dumb) pets who also each laid one egg every 24-48 hours. We used to take a carton of eggs to people's houses as a dinner party gift instead of wine etc. Partner and I are veggie and starting to make changes to go vegan, but if I got some rescue backyard hens I'd absolutely eat their eggs.
@Akash_Vegan Жыл бұрын
Can you consider giving them birth control. The egg is so much bigger than the hens' cloaca. You don't need to eat them, they don't need to produce them 25 times more than natural.
@danceguardmusicgirl1 Жыл бұрын
16:00 to me it actually sounded like Dr. Nagra was saying it would be difficult to feed a child a strictly whole-foods plant based diet without the addition of oils, rather than encouraging a whole-foods plant based diet for kids. At least that’s how I understood his position.
@gracekenyon5316 Жыл бұрын
agreed
@MsLinoi Жыл бұрын
My Grandma used to have Chickens, and most of them were rescues. many farmers try to sell old an chicken when it doesn't make "profit" anymore. They typically sell them for the price they'd make out of selling the meat (just a few Euros). Normally, they still produce eggs, just not as many. When my Grandma added one of those eggs into a cake for example, I still ate it. And when I really craved an egg, I also ate one. She gave them put for free to friends & family. When she had to give them up, (she could barely walk and my grandpa's Parkinson's & Dementia got too bad to keep them) she was so sad. I know that this is a rare example, but she truly loved them. One thing that really annoys me is this "all or nothing" approach plant based news has. People adding eggs into their diet aren't the same as someone who eats meat 3 Times a day. I think this approach does more harm then good. My parents eating more vegetarian foods for instance is already a huge step in my opinion!
@SadbhW Жыл бұрын
My family kept rescue chickens and we ate the eggs and I thought it was fine until just yesterday when I watched a video by Earthling Ed about backyard chickens - we've overbred chickens to constantly produce and it destroys their bodies, naturally they'd lay about 10-12 a year. The best things to do are to either feed the eggs back to them so they can regain the nutrients lost, or to get a hormonal injection to stop ovulation altogether
@Aceofwolves Жыл бұрын
I mean... Fish and eggs are often easier to digest than large portions of beef or pork. It's like going from eating a tiny amount of plants to eating 2 lbs of raw kale in a sitting. It's obviously harder on the stomach to do a sudden shift like that
@barry252110 ай бұрын
the problem i have with the vegan diet is the diabetes factor... India is the leading country for diabetes sufferers ... India is also predominantly vegan and Hindu. Ive been on carnivore for 6 months now... i lost 18 kg, have no body odor, flatulence and the mental clarity i have now is beyond compare.
@merrypippinfrodosam Жыл бұрын
Please keep doing these long videos!!! I’m so tired of my favorite creators transitioning to shorter and shorter content :(
@sectionalsofa Жыл бұрын
Your objectivity and compassion for fellow humans is admirable.
@Itsfalcon9 Жыл бұрын
Yo when rawvana tried to hide the fish I was weak tho that was pretty funny lol
@haircafekevin Жыл бұрын
I know it is cringe when vegans say "you were never really vegan" but in the case of Yovana, they may actually be right.
@missloly824 Жыл бұрын
Matthew Nagra is a naturopath, so not a pediatrician. I've seen him arguing against anti-oil talking points, including seed oils, so I don't think he's a strictly WFPB person.
@blackfeathercrafts Жыл бұрын
I’m finding that no matter what I eat my IBS is putting me through h*ll. So I’m adding more rice into my diet. I hope I’m not going to be stuck with the BRAT diet. (Banana, rice, applesauce, toast).
@helendean Жыл бұрын
I think plant based news is good, they give a pretty fair view and always back up what they say with good research.
@ThecoolATDB Жыл бұрын
I know he didn't say it but "...similarly eggs seem to be easily distanced from 'eggsploitation'" is all I keep hearing.
@evangephone-two7877 Жыл бұрын
"digestive issues from beans....once that's settled" yeah, lots of people never stop having gas from beans and there is no actual evidence that your microbiome stops producing gas if you eat that way regularly.
@robsengahay5614 Жыл бұрын
I think with Alex aka Cosmic Skeptic the major red flag was that he clearly didn’t seek out any professional medical advice. Due to his high profile he would easily have had access to the best advice out there unlike common folk like me who would have difficulty accessing a vegan nutritionist or doctor. If he had done this but not been given any help in resolving his issues or at least bringing them back to manageable levels - bearing in mind that eating animal products again isn’t an actual cure for his condition as he acknowledges - then he would be more believable. However Alex clearly became a vegan out of empathy for animals (though not from an animal rights perspective, more welfarism) so backsliding on that is definitely a more difficult issue for veganism in general.
@danoliver3053 Жыл бұрын
So I don't think Alex is necessarily morally justified in going back to meat on the basis of his condition, because of his access to quality health advice etc., like you mentioned. However, to be fair to him, he never claimed that animal products were a 'cure', and in fact outright stated that they weren't. His issue, if I remember correctly, was finding high-calorie nutrient-dense food that he could eat in very small amounts to provide sufficient energy when he was in situations where he could only manage very small amounts of food without triggering his condition.
@Flyig_Walrus Жыл бұрын
My husband went to a doctor for anxiety. His doctor said that he has depression/anxiety because he doesn't eat beef. WTF?
@residentjess Жыл бұрын
Vegetarians and vegans are more prone to developing depression due to the lack of animal foods. You can google it. There are nutrients that are simply not available in a plant based diet.
@IWouldLikeToRemainAnonymous Жыл бұрын
@@residentjess Is it all that copium we're missing out on? Must be...
@tomlauris Жыл бұрын
@@IWouldLikeToRemainAnonymous How about you look it up like residentjess suggested instead being ignorant? Low B12, B6, DHA, cholesterol etc. are connected to depression and/or anxiety.
@IWouldLikeToRemainAnonymous Жыл бұрын
@@tomlauris Tom, please take a deep breath for me will you? I looked up 'are vegetarians more prone to depression' and opened the three top search results. Two articles from Psychology Today and a meta-study which the articles referenced (as I understood it). I couldn't access the study either so this is why I'll have to go with them. Here are some excerpts from the articles: From ' The Baffling Link Between Vegetarianism and Depression' Does Vegetarianism Cause Depression? What is going on? I can think of a couple of possibilities. First, it could be the case that vegetarian diets actually produce biological changes in brain chemistry, or even the microbiome, that cause some people to be depressed. I am a bit skeptical of this explanation, but the German study mentioned above found that 34 percent of people with depression started on a vegetarian diet before the onset of their mental disorders, compared to 9 percent of people with anxiety disorders. I think it is more likely that some traits may predispose some people to both depression and to vegetarianism. Women, for example, are twice as likely as men to suffer from depression, and there are also more female vegetarians than male vegetarians. And, while the evidence is mixed, some personality types may also be particularly drawn to vegetarianism. In addition, vegetarian diets can be isolating. A woman who recently became a vegan told me that she suddenly gets fewer dinner invitations from old friends: They don’t know how to cook for her. And one young woman told me, “I won’t go out with anyone who is not a vegetarian. It limits my pool of possible men.” Further, social reasons rank high when former vegetarians and vegans are asked why they returned to meat. (See Why Do Most Vegetarians Go Back To Eating Meat?) Finally, as several animal activists pointed out to me after this post was initially written, the vegetarian-depression link could be the result of moral commitment. As Lori Marino, executive director of the Kimmela Center for Animal Advocacy wrote on Facebook, vegetarians and vegans are more aware of the cruelties of the world and this is more depressing than living in a state of ignorant bliss. Lori is right. Indeed, the emotional and psychological costs of devoting your life to animal protection was a major theme in one of my first studies of human-animal relationships. In short, we don’t know why the rates of depression seem substantially higher among vegetarians than in omnivores. But we do know that “correlation does not imply causality” and “more research is needed.” And from 'Why Are Vegetarians More Likely to Be Depressed?' [...] the results of a previous longitudinal study on vegetarian diet and depression, anxiety, and somatoform disorders suggest that depressive mood may come first (Michalak et al., 2012). In this study, it was shown that many people started to follow a vegetarian diet only after they got a diagnosis for a mental disorder, not the other way around. Thus, a vegetarian diet may not lead to depression at all. Instead, it may be more likely that people become vegetarian after developing mental health issues. Michalak and co-authors (2012) suggested three possible reasons for this behavior: 1. Individuals with mental health issues may change their diet to positively influence their mental health via a healthier lifestyle. 2. Individuals with mental health issues like depression may be more sensitive to the suffering of other beings, including animals. This increased empathy for animal suffering may cause them to stop eating meat. 3. Individuals with mental health issues may be more anxious about their health in general; a vegetarian diet is often perceived as being healthier than eating meat. End of excerpts. This also falls in line with what Unnatural Vegan has said on this question. To point towards some correlation and use it as an excuse to ignore all of the very clear suffering which the animals are experiencing and ignoring any other reason to go vegan/vegetarian is just silly. That is why I called out residentjess on using this correlation as a coping mechanism for not going vegan/vegetarian.
@tomlauris Жыл бұрын
@@IWouldLikeToRemainAnonymous That's not research, you just looked up "are vegetarians more prone to depression" which is the wrong question to begin with and ended up with some articles. What does this even have to do with veganism? That's as shallow as VG gets with his "flyby Google researches". How about really looking into the connection between B12, B6, DHA, cholesterol as suggested.
@hazykitchen Жыл бұрын
I really enjoy your videos! It’s hard to find people with factual arguments instead of ‘that’s just my truth’ these days lol
@metalrunner4398 Жыл бұрын
Matthew Nagra doesn’t promote wfpb diet. And he promotes consumption of pufa rich oils. You misunderstood him.
@annala2956 Жыл бұрын
I think most people leave veganism because of social pressures. So many vegans I know on-line only have no IRL vegan friends. Myself included. I'm just good about making sure I have food with me or I eat beforehand if going to a place where vegan options are going to be scarce. Someone who only stays vegan for a year at least did a year's worth of good.
@skullfullofbooks7398 Жыл бұрын
I have so many food allergies and I'm getting kind of exhausted from always needing to rely on my own cooking and then having abysmal options if I'm trying to dine out. I can't even choose a place to eat without looking at a menu first because they might not have any options for me, or I might need to have to ask for allergens to be removed or something special made, and I hate doing that while I'm also listing out 5/6 allergies. I keep running the idea of maybe adding fish/shellfish back into my diet to see if that could help. Though the way my body reacts to food, I'm also kind of worried that I'll find out I'm allergic to shrimp now or something. 😅
@Inherentlyzoe Жыл бұрын
Lmao at the segment where Alyse claimed to have "perfectly fine" digestion after going carnivore. If I remember correctly, a clip came out of her openly admitting to literally pooping her pants involuntary because of the sudden diet change
@haircafekevin Жыл бұрын
Pretty sure she quit veganism for her boyfriend. Yovana and Blaire White did the same thing. Sadly, it is a common problem with a lot of vegan women who start dating non vegan men.
@emmybuns6964 Жыл бұрын
@@haircafekevin Wait wasn't her boyfriend vegan? Just not raw vegan?
@Inherentlyzoe Жыл бұрын
@@emmybuns6964 she broke up with the vegan boyfriend and started dating someone who was not vegan I think. Not sure how long that relationship lasted though, I don't keep up with her anymore
@robsengahay5614 Жыл бұрын
@@haircafekevin Particularly if you are not vegan for the animals.
@alexwilder8315 Жыл бұрын
You know one thing the doctor doesn't mention is how taller people have higher rates of cancer. Honestly I would not be concerned at all if my children were shorter than me. I would honestly be relieved. If they are responding well to food and eating most of it, and they're not complaining all the time they're hungry/thirsty and the teacher reports they're pleasant to deal with, then what more could you ask for. Oh, I know! Less cancer. Even better.
@joking2052 Жыл бұрын
What a weird take.
@alexwilder8315 Жыл бұрын
@@joking2052 how so?
@hannahmitchell87 Жыл бұрын
Did Alex actually say he struggled more with IBS after going vegan? I fully empathise with the lad, just don't remember him saying a plant based diet worsened his symptoms?
@lagubatka7455 Жыл бұрын
Exactly, I thought that too. What i got from his video I thought it might have been an availability issue with nutritionally dense enough vegan food. Which doesn't really make sense to me, like what did he mean by "nutritionally dense"? I would call for example nuts and seeds to be quiet nutritionally dense and those are pretty easy to find.
@hannahmitchell87 Жыл бұрын
@@lagubatka7455 Yeah, it's tricky. I feel for him cause it sounds like there's a lot going on, both physically & mentally... They're intertwined imo. I messaged him (along with thousands of others) to offer advice & support, as I've endured similar symptoms & emotions. It'd be easy for me to think he didn't try hard enough, however we're all having a subjective experience & none of us can feel everything he is. Can't say I'm not disappointed cause he was a fantastic advocate but I hope he finds his way back 💜
@FullmoonPhantom-dn2sr Жыл бұрын
Didn’t finish his video, but from what I did watch, that was the impression I left the video with. It sounded like the vegan life made his IBS symptoms more difficult than before he was vegan.
@hannahmitchell87 Жыл бұрын
@@FullmoonPhantom-dn2sr I got the impression veganism made navigating his life more difficult, not directly worsened his symptoms but it's open to interpretation I guess. I do think it's pretty messed up that he's come under such scrutiny at such a hard time. The response has shown certain vegan KZbinrs in their true colours... & some ain't pretty
@hannahmitchell87 Жыл бұрын
@@FullmoonPhantom-dn2sr Maybe scrutiny isn't the right word. It's to be expected as a public figure to an extent...I think cruel attacks is a better phrase 😕
@Tigger2006 Жыл бұрын
I went vegan in 2007 for ethical reasons and almost got swept up in the health aspect of it. I tried raw food and then discovered Freelee. The raw food diet phase didn't last, I was hungry all the time and then realized dizzy spells were not normal. I now have more of a balanced diet. I love baking and homemade vegan cookies and cakes are often better than store bought. 😊 The selection of plant based items has only grown and I love seeing it as a food loving vegan!
@Lili-xq3og Жыл бұрын
I noticed Jhon was having issues before leaving veganism. I think he even made a video about his depression and such. Then, he stopped being vegan, and like you said, his videos later on kind of reflect that, or at least that's my interpretation
@chelleec23 Жыл бұрын
My take on the reaction to Cosmic Skeptic - CS said that he was re-evaulatjng his ethical stance. Kinda sounds like not caring anymore.
@robertpace5 Жыл бұрын
There was no implication made that Alex "just stopped caring about animals". That's just an assumption on your part followed by a profane attack. I think it's fair to say that using the euphemism "seafood" may be a subconscious attempt to communicate his decision in a comfortable way, but does not mean he just stopped caring. I do think it's possible that Alex was more committed to being on the moral high ground than any real deep empathy for the animals, and this makes it easy back to revert to eating meat. I think Alex cares, just not enough.
@esteehanvey5647 Жыл бұрын
My parents have chickens and they are practically family pets. They are so friendly, protected by our dogs and my mom holds some of them daily. Plus of course they are free range/free to roam our land most of the time. Those eggs are ethically sourced and I feel so much better about eating eggs at home. Those chickens are loved and sleek and happy.
@compassioncucumbersveganpod Жыл бұрын
Great commentary on the PBN video. We used to like the PBN videos. Now, they just seem really click baiting and surface. Thanks for a thoughtful take on the subject!
@lekiscool Жыл бұрын
If ex-vegan’s “no longer care about animals” feels to me because I can’t be vegan because of IBD doesn’t care about animals. I care to the point that I try to eat mostly vegetarian even if that means cutting off safe foods for my intestines. I understand the environmental impact and that other animals feel pain. Which is why I’m all for trying to have lab meats. For clarification I struggle to digest the alternatives foods that replace the nutrition. Which is why I enjoy watching this channel, good dup recs.
@TheTheLeeloo Жыл бұрын
I’m always creeped out by that plush on the shelf behind you 😂😅
@UnnaturalVegan Жыл бұрын
nah, he's just a worm
@hannahmitchell87 Жыл бұрын
@@UnnaturalVegan A worm that's staring into our souls! 😅
@indigokavanagh2475 Жыл бұрын
I love the worm! I made my kids watch Labyrinth and I was sad that they didn't really like it
@emilygardner8578 Жыл бұрын
Maybe you’ve already shown this in a video that I haven’t seen, but can you show what books are on your bookshelf?? I can only make out a few titles. ❤
@violetmoon5257 Жыл бұрын
I was vegan for 2 ½ years and when I ate fish again for the first time I promise you I felt the same lmao. And that’s with being anemic and b12 deficient.
@markbaumbargt3430 Жыл бұрын
I love those little outtakes at the end of her videos.
@wholisticwholesomehealing888 Жыл бұрын
I know you’re not a nutritionist or dietitian but I’m wondering if you could make a video about diabetes (type 2 in particular). I love your videos and your grounded perspective. Thank you ❤
@maisiebadham2773 Жыл бұрын
I’m vegan and have IBS .. I go back and forth with staying vegan when I have a flair up because the pain with IBS can be extremely painful 😢 so I can see how people can go back to make life easier and more comfortable. I don’t agree with being MORE worried for vegan children than none vegan children though. Both diets can be super unhealthy and stunt growth if done badly .. by saying you would worry more about vegan children reinforces this idea that a vegan diet for children is more unhealthy..
@chucklarsen Жыл бұрын
You were never vegan.
@ardenalexa947 ай бұрын
@@chucklarsenvegan diets can be hard to stick with. Especially if you have certain health issues. Ibs would make it hard to stick to a vegan diet because certain vegan foods can make symptoms worse.
@jaraquinn8972 Жыл бұрын
That Urine Therapy just hits different 🤌
@515aleon Жыл бұрын
Three Blue Zone diets I know of are not vegan or close. The Mediterranean area has some of the longest lived people on earth. It's a largely plant based diet, but still they do eat meat, not much of it, and they eat a small proportion a meat. Calling it vegan is a stretch. I believe 7 Day Adventist diet is ovo lacto vegetarian (and not strictly so) Those in Okinawa eat seafood and some red meat, though quite plant based. The term plant based, just means highest proportion of calories are from plant based sources. Doesn't mean vegetarian, much less vegan.
@disneybunny45 Жыл бұрын
It's so common to refer to animals as 'it' or property. I've made a point to refer to animals as 'they' whenever I can. I slip up with insects and fish though.
@markbaumbargt3430 Жыл бұрын
I've always referred to my animals as pets, even though it's been more of a partnership, with my cats being more in command than me.
@Teneab Жыл бұрын
I've watched a lot of vegan creators but yesterday I started watching your videos and their so good, thanks for the amazing content.
@sharkair2839 Жыл бұрын
if i ate a cup of beans it would destroy my glucose levels. not worth it. i test my glucose every two hours. the idea that they do not increase glucose because they are slow to absorb is a fallacy.
@extropiantranshuman Жыл бұрын
4:57 why? You have to admit - it does sound a little devaluing. Do you have a rebuttal? 5:13 ok good rebuttal.
@extropiantranshuman Жыл бұрын
1:14 I wouldn't hold this against a person - you never know where inspiration comes from. Even if the book doesn't promote veganism in an accurate way - if that's what got him to be vegan - then it is. Someone can look at a plant and be vegan or an animal or a star in the sky - inspiration comes from everywhere.
@synicalrabbit Жыл бұрын
I feel like this video is a good place to share my story with veganism and plant-based diets. Apologies in advance as I have severe ADHD and I like to be very thorough in my explanations so I write paragraphs. Please consider reading if you struggle with veganism due to mental health. Currently am 26, and went vegetarian at 18. I decided to go fully vegan at 22 after years of going back and forth for ethical reasons. I literally don't care about any other argument for veganism for me, the ethical route just makes the most since scientifically for going vegan. Anyways, I was perfectly content with my diet and lifestyle. That is, until a lot of traumatic things happened to me that caused me to spiral very deeply into depression and suicidal thoughts. This, in addition to financial insecurities, has made me transition back to vegetarian FOR THE TIME BEING. My goal this year is to finally transition back to veganism now that I have a psychiatrist and am recovering mentally, but it's a slow process. What made me break my veganism in my diet was that I have a dopamine imbalance anyways, and I had been experiencing anhedonia (lack of ability to feel any positive emotions, only negative) and I had gotten into the habit of denying myself self-care activities. Anything I wanted? Tabled. Too busy. Need to do other stuff. Not important. One day, I REALLY wanted my favorite type of candy. Like I was craving it and there's not a vegan version of it available nor did I have the ingredients or molds to make it myself. I just really wanted it, I wanted to feel the nostalgia and the memories tied to it. I also have EDNOS and have had it for years but it had gotten to the point it looked more like anorexia in the way I was behaving. So, I bought it, and I ate it. I did NOT feel a rush of happiness or completeness or like my life had been missing animal products this whole time. I felt nostalgic, and that made me feel good for awhile. I have never gone back to eating meat, aside from the occasional time I would order from DoorDash and they would mess my order up and give me an option with meat. Like I said, financial insecurity has been rising (which is why I completely axed doordash in addition to this) and I grew up with food insecurity, so throwing it out made no sense. Though, I will admit that whenever I have done this I have gotten extremely emotional and sick from it. Taco Bell tastes like absolutely nothing when you're drowning yourself in tears because they put beef on your VEGAN BURRITO once again and you're too hungry and poor to throw it away. I also have never gone back to non-vegan non-food products. My hair/body care routine, dish soap, laundry, etc are all plant-based. The only exception I have to make is sometimes with cleaning products due to having 2 puppies that had to be potty-trained and I needed my floors to not smell constantly like vinegar. I deal with a lot of shame for what I've been going through these past couple of years and how I've devolved into eating vegetarian and not vegan. I've not gone back to meat, hated fish, and I don't like eggs, so this has really only happened with dairy products for me. The occasional ranch to dip fries in like when I was a kid, or the occasional mozzarella stick order. I haven't gone back to consuming non-vegan butter, milk, icecream, etc. It has almost exclusively been me allowing myself items from my childhood so I can feel something other than dread due to the cocaine-like hit that dairy brings with consumption. There's a REASON comfort foods are laden with milk, butter, and cheese. I hate to see when people have given up on their ethical viewpoints for veganism and have transitioned back to an omnivorous diet. I've never once thought of going back to omni, and this vegetarian backsliding is only a temporary thing. My main goal is to make my mind healthier so I can transition back to veganism with a better mindset for myself going forward so I don't feel the need to cave in to desires for nostalgia. So, if you read this and you also are struggling to stay vegan or go back to it with mental health issues, just know you're not alone with your feelings. If you're very passionate about animal welfare and the ethical movement of the vegan lifestyle (not just the diet), then I encourage you to stick with your values and end goal, regardless of how long it takes you to get there. Maybe you need to eat vegetarian for a year or two while you mentally recover and can refocus yourself. Maybe it'll take less time. Or maybe longer. That's okay! Just don't give up on your morals just because you see a lot of people who didn't choose a sustainable vegan lifestyle go back to eating in a way that sustains them. We can do it!
@teainortakoy Жыл бұрын
Hi, thankfully I don't struggle with mental health but I really appreciate you taking the time to share your story and helping those in similar situations feel less alone. I read all of it and can tell that you're a kind, thoughtful and caring person doing the best they can to help animals whilst coping with your own mental health, which must be really hard at times. It's sad to hear that you've dealt with shame about this, you are an awesome person who should be very proud ♥
@robsengahay5614 Жыл бұрын
Thanks for sharing this story. I hope that you can stay on top of your depression because the world needs awesome people like you in it.
@sarahroberts7499 Жыл бұрын
I’ve watched your channel for a few years now and enjoy the content. With this though I feel conflicted. If so many people struggle on a vegan diet and this is legitimate, then what hope is there for a world where animals are not exploited? Is it just impossible? I can’t help thinking some / most people who go back to eating animals probably didn’t care that much. It does seem odd to be vegan, stop, and then go buy a leather sofa or whatever it was. Cosmic Skeptic no longer being vegan was very disappointing, given all his previous passion on the subject. Although I have no desire to stop being vegan, it feels like being on a losing side.
@christylbk Жыл бұрын
lab based meat is probably the only way to go sadly
@nullethosechoes Жыл бұрын
They use health as a scape goat for the other reason they want to quit. I want to see this made up person that can't be vegan and some explanation of why this person can't practicably be vegan which can be measured.
@keensley91 Жыл бұрын
PBN in general is a pretty good news source I think - they don't make things up, avoid sensationalism and their articles are backed up by credible sources.
@CorinnaAtHome Жыл бұрын
People hate it when I call "beef" "cow flesh"
@roswithaonline6961 Жыл бұрын
You raise a lot of good points, but "Hens not giving a shit about their eggs"? I'd recommend watching Earthling Ed's Video about "Why you should not eat backyard eggs". In it he explains, that those selectively bred hens need their own eggs to eat them to get some of the lost nutrients back. And in there or another video you can see, that they need to be distracted to have their eggs taken away, because they want to sit on them and breed them. (not sure, it that's the correct english term)
@AntiVegan Жыл бұрын
They eat their own eggs you robot
@roswithaonline6961 Жыл бұрын
@@AntiVegan I just said that the Hens eat their own eggs, "you robot". (Is that supposed to be a compliment or an insult? I'm confused.) Just read my first comment again, it's unedited also.
@Aashishkebab Жыл бұрын
I mean Alex did say "I've changed my position on the ethics of eating animals"
@jackiesesthetics88 Жыл бұрын
The lady picking which Rooster had to go was more than likely making a joke based on the Rooster being a grade A A hole… Roosters can be absolutely vicious and mean so a lot will be “put down”.
@thatwasweird954 Жыл бұрын
"Roosters can be absolutely vicious and mean." So can some cats. So can some dogs. But no one would ever think to make a "humorous" video euthanizing their dog because he's too aggressive.
@tcstixx722 ай бұрын
His point about not caring about animals is on point… Because these people know the harm it does to the victims, the chickens and the fish so yes I believe that they feel eggs and fish are easier to re-introduce into their exploitative diet because they are not as visible of victims
@extropiantranshuman Жыл бұрын
8:00 I can't stand when doctors say 'nothing to worry about' or 'not possible' and then proceed afterwards to explain why they're wrong - like this person. The person on the physician's committee that talked about anti-nutrients just recently did the same thing.
@hungrytroodontid Жыл бұрын
Awe wait, Cosmic Skeptic stopped ?
@Zenjohnny Жыл бұрын
He actually wasn't promoting a wfpb for kids, saying it might be hard to get enough calories without added oils, sugar etc.
@emmanarotzky656511 ай бұрын
The “it” thing is very context-dependent, lots of people also call human babies “it” and that doesn’t mean they want to eat babies, but it does convey a sense of distance and for cows it creates a sense they they’re already dead.
@synchronium24 Жыл бұрын
The people losing their minds over Alex's video really exposed the narcissism of small differences.
@nicolesapphire3696 Жыл бұрын
I used to feel “it” wasn’t appropriate for animals either, but now I’m having mixed feelings. Referring to an animal as he or she isn’t so easy if you don’t know the gender of the animal and using “he or she” can be awkward both in written and spoken English language. Recent changes in human pronouns has made me crave gender neutral language for both humans and animals. I frequently use they as gender neutral. I’ve wanted gender neutral language since college 25 yrs ago when I realized how annoying I found using he as neutral in sentences. I would in general just try to change the sentence so I didn’t have to us he as a neutral. So I think I have gone back to sometimes using it for animals as a way of being gender neutral but I still have mixed feelings, sometimes I use they as a singular. I get the motivation behind trying to change people perception by not referring to animals as it but I don’t obsess as even if you change this perception it is not guaranteed to actually reduce objectification of animals by many. Especially when thinking about referring to an animal as she I’m reminded that human she’s are still heavily objectified so objectification is still an issue.
@emmanarotzky656511 ай бұрын
Nobody naturally uses “he or she” in English, it’s “they”. I usually use “he/him” casually for random animals I see but don’t know lol, but if I’m paying more attention or if it’s in writing I use they. They is the standard neutral pronouns in English, nothing new.
@emmanarotzky656511 ай бұрын
I promise the word “they” existed 25 years ago, there was no reason for you to use he as a neutral or rewrite the entire sentence to avoid it
@Lifeisnow1234 Жыл бұрын
I’m personally not 100% vegan, but about 90% of what I eat is vegan, as that’s what I’m able to do. I appreciate that you acknowledge that there may be accessibility issues due to chronic illness/disability (and sometimes literal access)!
@mitkindern9076 Жыл бұрын
Nikocado - I am SO sorry for him. He is an amazing actor. And probably very unhappy at the same time.
@dundundun72157 ай бұрын
Your argument here is succinct, i feel like vegans who're into activism need to be less extremist and more nuanced in their approach when promoting veganism or a plant based lifestyle
@luciem5665 Жыл бұрын
Just here to say that Dr Matthew Nagra is not against oil.
@Riley09511 ай бұрын
My issue with adopting pets personally is that a lot of them have psychological damage or where abused so require a heavy amount of training in order to make sure they are not going to bite your hand off. This obviously doesn’t justify buying simply saying if you’re going to adopt it might be a better idea to adopt younger rescued animals.
@spellandshield Жыл бұрын
One thing I have wondered about all these studies is if they ever control for genotype; unsurprisingly, people with different SNPs can react to things differently, this is true for caffeine, dairy and actually saturated fat as well. Some genotypes have very few problems with it whilst others do yet virtually no one, whether vegan, paleo or whatever makes copious use of emergent nutrigenomic data. We just assume everyone is the same and reacts identically to every substance they put in their body. Not very smart.
@td23495 Жыл бұрын
11:42 you say that it’s not necessarily abusive to take eggs from a chicken who “doesn’t give a shit about it.” But what about the fact that hens are stripped of vital nutrients, such as calcium, because they’ve been selectively bred to produce hundreds more eggs per year than they are typically supposed to? If we really care about hands, we should be feeding eggs back to them, instead of taking them for our own consumption. I’d genuinely like to hear your thoughts on that. I believe there really is no ethical way to take an egg from a chicken.
@nullethosechoes Жыл бұрын
Yes, and let's not forget that they could come from hatcheries where a lot of cruelty to animals happen. People should make a full life cycle assessment, not just think about their actions once they start caring for the animals.
@emmag2329 Жыл бұрын
You and high carb Hannah only vegan channels I care for anymore. And Hannah only because I think she’s in it for the long haul and for the most part eats pretty balanced
@HB-dd3yg8 ай бұрын
I absolutely agree that it is really unhelpful to dismiss a real struggle, such as quitting a vegan diet because of IBS, and say those people just don’t care about the animals anymore. /And/ I‘ve realized that I‘m missing some of that compassion in the way you speak about certain other topics, such as people with larger bodies and also adrenal fatigue, in other videos/in general. Personally, I‘ve struggled with disordered eating in the past. I‘ve done the wfbp and other bs and now, years later, can see why it wasn’t sustainable. I have always been at a higher weight than what is deemed normal or within the BMI range, and throughout my life people seemed to have expected from me that i spent my entire life trying to loose weight. While I was around my lowest weight during, people left me alone a bit. But I was miserable, malnutritioned and unwell mentally (probably very close to an eating disorder). I left the vegan diet and it honestly helped me to heal from disordered eating. And people like Christy Harrison (who wrote Anti Diet) offered a space in which it was ok to exist without having to obsess over my appearance and my body. Not to say I agree with everything she says, but I also appreciate a lot of it. Thanks to extremists in the vegan space, the vegan diet used to trigger me for years. I‘ve just returned to it, but with an entirely different mindset. And for me, it is very important to NOT talk about weight at all, but to center it around how I feel in my body. Which is mostly good while eating plant based and being mindful of nutrition. BUT, and this is what the low fat , wfpb people never talk about, there are also blah-days on a vegan diet. Not feeling sky high doesn’t automatically mean you should cut out more stuff, so you can be more clean and feel good all the time. I wish those people wouldn’t oversell it so much. Anyways, I remain an anti diet plant based, vegan leaning person. I think being anti diet is part of being non-violent. Another thing where I sometimes miss compassion is the adrenal fatigue thing. Allright, you can’t find studies to support it. But rolling your eyes doesn’t help people who are struggling to find what is going on with them. This has also happened to me, and at least treating it as adrenal fatigue got me a little better. I should mention I didn’t listen to diet advice (because that used to trigger me). I just did a lot of other stuff (mostly lifestyle), which helped. So anyways, I guess my point is, non-violence for all sentient beings, even humans.
@extropiantranshuman Жыл бұрын
8:33 I'm going to admit - after the PBN controversy, the videos have gotten better, and I'm glad he did this video - it's a relevant topic (which is what they're good at), but your video does show how he still has the one sidedness going on. This I guess I overlooked.
@bobluhrs Жыл бұрын
I am vegan and, prior to switching, my doctor came up with a fresh health plan listing the vegan diet and NO statins, but he could not resist throwing in daily aspirin, "for insurance". He also added a protein levels test to ensure I was getting enough. Few years later, on a CT scan for a weird headache, the scan came back ok for cancer or other things but they said they could see that 3 weeks ago I had had a BRAIN BLEED, and they asked did I remember anything back about then? I could not. But as soon as my doctor saw that report he immediately removed "daily aspirin" from my health plan! He also found that my protein levels on my old, high meat diet were 10 on a scale of zero to 100, but now on the plant-only diet, they were 50, a 500 percent rise. I never take protein supplements, so it's got to be the protein-sparing effect from eating a diet richer in carbs, the whole plant carbs I was eating a large amounts. If the body is low on carbs it will attack and dismantle protein molecules from diet or even from existing muscles and use the carbs to feed the brain. You can imagine what happens, your 20 dollar steak turns in to 20 cents worth of pasta just to get some carbs, and you've been screwed by you own brain. :) Love the diet, BTW, 7 years now, 77 years old, no meds, no symptoms, cholesterol 147, down from 270, BP 72/54 taken 30 minutes after climbing 30 flights of stairs double-stepping, acid reflux gone, ED half gone, wow. I lost 40 lbs kept it off, eat all I want, never hungry. Why wouldn't anyone want that? Beats me. When I started they predicted a 50 percent chance of heart attack in the next two years. All whole plant food diet was the way for me to go, I didn't know till I did it. Don't believe the naysayers here. I can get that some young folks will not know much difference or will say it's not worth it being vegan, but wait, time will come when it will, if my guess is right. There is so much disease that disappears on this diet, and it happens so fast.
@ambibambi7154 Жыл бұрын
Why not oil free? You can get a lot of fat without eating oil. Avocado Nuts Seeds
@KsandrPann Жыл бұрын
bc the current "seed oils bad" is just another trend not rooted in serious science
@Shadeadder Жыл бұрын
because all those things are super expensive lmao
@ambibambi7154 Жыл бұрын
@@Shadeadder you only need half an avo a day.
@ventusheart5733 Жыл бұрын
@@ambibambi7154 avocado comes from very far so its tragic for the environnement
@ambibambi7154 Жыл бұрын
@@ventusheart5733 what about the other sources. Whats your excuse for them
@miaowmail Жыл бұрын
I'm fascinated by your bookshelf.. vegan pregnancy.. vegan for life would you recommend any of these books? Any good? Would love a book review video from you on the vegan books you've read :)
@Aceofwolves Жыл бұрын
No food is ethical unless you are hunting your own game and growing your own plants. If you buy any food that you did not make....you dont know how its made nor can claim it is ethical.
@Goodmorning1221- Жыл бұрын
What's wrong with using _"it"_ ? Everybody use it when thy mention Vegan Grains' husband, Jasmin.
@mcsmoothie7052 Жыл бұрын
@14:38 I have to disagree regarding your statement about John Venus, regardless of your thoughts about him personally are , I think that going from vegan to hunter or slaughtering animals yourself is not all that incongruent. They are both natural lifestyles. Buying meat from a store would be the incongruent position here. Mostly because it supports factory farming. Buying store bought meat or processed food is so much more alien and gross to me than hunting, and I am WFPB over 12 years. If I absolutely HAD to eat meat for whatever reason, I would hunt before going to the butcher section of the supermarket .
@ummmmmmmmmmmnmmmm Жыл бұрын
Thanks for recommending Red Pen reviews. I think it'd be fun to read the highest and lowest reviewed books to compare them lol.
@MyraMabry Жыл бұрын
This video is just another example of Unnatural vegan hitting the nail on the head as usual
@davidsheriff9274 Жыл бұрын
Have seen the video " Why I am no longer vegan after six years" by Vanessa Dixon?
@sofia_palmeiro Жыл бұрын
I didn't finish watching the video yet BUT i don't know if the argument of "i don't know what's going on in the industry" (or the farm or the backyard whatever) it's not... fully valid (?) I am vegan... for almost 3 years now (started with environmentally reasons and then everything else), and I don't support the meat/egg/fish/dairy industries, so I agree with that animals' exploitation is wrong, but... what about human exploitation in the food industry (namely in the fields, i would say)?! i don't know where i'm going with this, and this isn't an attack bc I also say i don't support animal industry... i guess this is more a broad question: can we say we don't support the industry bc we don't know how they treat the animals while we "support" (by buying products) other industries that sell plant based products, that exploit humans themselves?!?? i think my point here is... unless we grow/make/create EVERYTHING we own/eat etc. we'll never fully know the processes behind it, which sucks, but... what's the alternative? :/ again, I'm saying this while I don't buy nor consume any animal products... but I have been thinking about the social aspects too recently and... my head is kinda messed up. sorry if this was too confusing, but I'm hoping to start an interesting debate about it :)
@lekiscool Жыл бұрын
Personally I think Nik went from one ED to another. So its like same battle different hill.
@saragold3081 Жыл бұрын
So I hate to be that person but most of time back yard chicken keepers just trade roosters if they have to many since you have to have atleast one to protect your hens.