UNWIND YOUR MIND Before Sleep Meditation (Spoken with Music) A Guided Meditation Insomnia Sleeping

Wishing you better sleep, peaceful meditations before sleep and inspired living.
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~ Purchase our recording here:
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~ JASON STEPHENSON OFFICIAL WEBSITE: www.jasonstephe...
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~ Instagram: @jasonstephensonmeditation
© JASON STEPHENSON & RELAX ME ONLINE AUSTRALIA PTY LTD Copyright 2018 All rights reserved.
This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.
For professional online therapy. I recommend trained counsellors from "Better Help": goo.gl/dhdU3k (Please note: I do not work for these guys. I am an affiliate. (Plans start at $35.00 per week.) I have suggested many people to them and from all reports, they match the best counsellor with the client. All therapists are PROFESSIONAL COUNSELLORS. ) Being transparent to you, if you sign up with them, I am offered a small percentage of the fee - however, please be assured, I am only recommending them due to their worthiness and the feedback I have received from my subscribers.
DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

[@jasonstephensonmeditation]

This meditation is now available on iTunes: itunes.apple.com/au/album/guided-meditation-unwind-your-mind/1287732356. Thank you for your support.

[@anja4438]

Thanks jason❤❤❤❤

[@femalehuman7074]

Is this where I can find commercial free versions of your wonderful videos?

[@jodieabsolom4985]

Thank you

[@محمدالعباس-س3ت]

@@femalehuman7074 بللبب زتااافلىكbdsr8omhgytgyt_,,

[@lalaistheblackagnostic4888]

Are you on Shopify or Amazon music as well?

[@SndyOr]

My Cat got used to hearing this every night. He was an avid listener for the last two years with me. He would actually stretch and do a deep breath. He got very sick and had to go across the rainbow bridge just 4 days ago. He was my soul cat. I haven’t been able to listen to this. But I am struggling with so much right now and with his death, my mind is taking a toll on me. I am going to listen now. R.I.P my beloved Loki, Gammy misses you. I hope everyone here finds peaceful sleep. I know it’s going to make me cry because my Cat isn’t here listening with me. UGH-OUCH 😢❤

[@alienspotter422]

My heart goes out to you. I think your cat can still sense your love. Particularly when you listen to something he was so used to sharing with you. ❤️

[@benli1397]

🙏🙏🙏

[@SndyOr]

@@alienspotter422TY ❤

[@marianacanales8087]

As someone who has suffered with anxiety a majority of their life, I can tell you one of the hardest parts is turning off your brain at night in order to get sleep. But I find myself able to relax and let go and I fall asleep to this video with headphones in every night(usually about 20 minutes in) thank you

[@Evie_anne]

You’re right I can relate to anxiety and stress fills my mind but when I listen to these guided meditations there’s no stress or anxiety

[@AllenAndersonTaylor]

I suffer anxiety attacks everyday, all day. Thank you for helping me feel free of pain and fear even for a short time.

[@justinh5076]

Anxiety disappears completely when you open your mind to God's word

[@chanphoieng1650]

I used to and very very bad 10/10 or 12/10 . I used to take medication and helped a lot. But I decided to stop and my doctor weaned me off slowly. I still have anxiety attack 5/10 scale but not every day like before. Keep hope and be strong. It is just the feeling and when going through hell, do not stop.

[@Syncopatedcolors]

Jason, your THE only person I turn to for guided meditation. Your just amazing. If it wasn't for you I'd be dead, plain and simple. I just ended a 7 year, horribly toxic relationship and the change, as you can imagine, is as bad as it gets. It's a crying shame that you don't have more views because I'm living proof that guided meditation WORKS. It's OK if your unable to respond. I just wanted to say thank you, from the bottom of my heart, and that you saved yet another person's life.

[@annmarietrupia6650]

My other favorite of his is "Floating amongst the stars" .. have you tried that one?

[@lorrainedarcy531]

I listen to Jason every night. I suffer with PTSD. He is the best. Thank you Jason. You really help me and many more.

[@Curtster1962]

Wonder if I were to meet Mr. Stephenson if I’d get all sleepy and start yawning.

[@bribennett3620]

Jason, you are the only meditation that I listen to! You're great!

[@Meowziez]

Your voice is a gift. You calm me like no other can. I have severe abuse issues I'll be working to heal the rest of my life - my choice to heal no matter how hard. You ground me. My sanctuary is nature. Your voice easily takes me to safety. I cannot thank you enough. You are indeed a gift, treasure. Thank you, a million times thank you.

[@lamzydivey]

S Reid Bless your heart. I feel the same way about his tapes, though for different reasons. His voice helps me feel safe and calmer.

[@vickyemigliaccio6596]

I have been through severe abuse as well. Men terrify me. Jason's voice is calming and doesn't make me anxious or afraid.

[@princessabigailsworld2456]

Samz R im ur 100th like

[@amandamoorefamily8546]

Thank you so much for sharing as we share similar thoughts!

[@jojoindigo9423]

Thank you Jason!! Thank you a trilion times. You have a way of calming me mentally by reminding me to forget about what I need to do or what's racing through my mind. I have too many thoughts and anxiety. I listen to you every night.

[@neeceelavon8901]

Allow thoughts to come and go.. Allow people to come and go. Allow circumstances to come and go. Let what will be "be".. The more we try and hold on and grasp people or things the more it will slip through our hands. All we have is right now. The best thing I could've ever heard!!!

[@angcoutts3385]

I want to thank you. You are the only person that helped me sleep. You are a blessing. Thank you.

[@leolunchbox4543]

Thanks for helping me sleep. Goodnight everyone!

[@kayhouston9220]

o

[@princessabigailsworld2456]

Leo Lunchbox w

[@samantham.4181]

Good night peopleeeere

[@shr6812]

Dear Jason,you are a gift from the universe. This is the most amazing Meditation. Your beautiful soothing voice with the sound of water takes all our pain and worries away. May lord Buddha bless you and keep you safe. ❤️😍🙏

[@rosenorris2760]

Thank you Jason. Nearly every night I listen to your wonderful soothing voice, meditation, sounds and music and drift off to sleep. How kind and generous of you and I am ever so grateful. Sending love, light and heaps of gratitude. No reply necessary.😘

[@transformwithmenow4186]

Thank you Jason you’re my night soother taking me off into the night. I love you 😘 and can’t express my gratitude enough. Heaven sent. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️💋💋💋

[@sabreenahmed8914]

Mr. Stephenson, i just want to thank you for what you do. Whrn i have big migraines or i cant sleep, i go to your channel and find a video. I follow your instruction and i fall asleep or my migraine dissapears. Just thank you for that.

[@laurieclayton4957]

Thanks for just being alive because if you weren't here this meditation wouldn't be here. so Thanks 🙂🙂🙂

[@aliflores840]

Literally the ONLY thing that can put me to sleep is this video. This vid knocks me out even before the speaking stops. 💙💙💙

[@annmarietrupia6650]

Me too.. and have you tried "Floating Amongst the Stars "?

[@thewoofamily8951]

Thank you for the healing, Jason. You are truly a Gift From God. The Universe is amazing and endless and pure bliss.

[@jeanniemartinez868]

You are a great treasure only a certain people can find

[@Billzzy456]

I fall asleep to this so fast Highly recommend this

[@jasonstephensonmeditation]

That's lovely. A restful sleep to you. - Team Jason

[@mattbarber7507]

Thank you Jason for theses they help my sleep every night I'm a recovering addict 3 years strong and have had trouble sleeping until I found your videos thank you

[@SomosLaNuevaEra]

Ultra relaxing music ! Peace on your way to you and all who are reading this ❤️

[@domoniqueangel4878]

My first ever try at meditation it really does work. I enjoyed it..I cried through parts not Sure if that's normal. The experience was calming thank you. The music the sound of water and your voice just beautiful.

[@AshleyLebedev]

Your guideds are my favorite and I've missed them!

[@michaelsimms7056]

Better than a Xanax!! Staying clean and keeping my spirit alive!! 💪🙏

[@jasonstephensonmeditation]

Perfect for you Michael. Thanks for the share

[@juliaschultz568]

your meditations are just truly amazing. I've recommended them to many of my friends who have trouble getting to sleep. thank you!!

[@jenniferricci3285]

Thank You! I listen to your mediation every night. 💗💗💗

[@jcszot]

This is a masterpiece! I Lost my husband a few years ago. I started to develop and suffer from anxious thoughts. The nights were the worst. I can’t tell you how much your channel has helped me. Thank you for all that you have given us. Your work is my therapeutic Godsend! God Bless!

[@wysowe]

JC Szot So sorry for your loss. Sending you love

[@hazelhearty4940]

Grateful to you for a peaceful night's rest and releasing the "stuff" I no longer need. Thank you!

[@jodykrebs6122]

Stephen you work here saved my life.god bless to you

[@kathyjones9223]

Thank you💜🎶🎵🎵🎶💜

[@TracvM320]

Jason your voice is a gift- not super crazy about water sloshing in this one- I woke up thinking about a washing machine🤣 Thank you fire helping me transition to a third shift job. Sleeping during the day is rough- but your voice blocks out all the chaos- thankyou🙏🏻

[@charliehall1851]

0

[@marionkennedy3775]

Jason I have been listening to your meditations for a few months now and they have helped me so so much my son recently has been on dialysis (kidney damage) due to addiction and I have found inner strength to try and deal with all this through listening to you.I am so glad I found you jason.Thank you and as always God Bless youxx

[@kalebradley8772]

Jason, bud this is really good content. I'm very grateful for you sharing your time and energy with us. You have certainly been having a great impact on my peace of mind and spirit. Thanks bud

[@kaysimon5108]

a touch to the lip from an angel in the heart of the night his voice lingers inside. the very souls he abides by.

[@cyanidejack1013]

The long periods of silence made me keep looking at my phone to see if it was still on or if I'd accidentally paused it. Especially since I had no idea how they would last.

[@lovespacemeditationandtarot11]

I went from so wound up... eyes wide open to fast asleep somewhere within the first 30 minutes. Thank you!

[@truthserum5855]

The most beautiful meditation I have ever experienced. Adoring fan . Anxiety through the roof; recently lost my dad, on the front lines in the medical world.

[@lesleymaclennan7899]

📿🤗🦋📿🌺

[@nightly_day]

Hello, I hope you can see this but this has made my able to fall asleep countless time and I'm just very grateful for it and you. Thank You

[@leahbraun9707]

💟Namaste Jason when I get home from work and when I'm having a stressful day but when I come home come to my room and turn you on and you tell me to lie down to close my eyes and think of a beautiful Sandy Beach I picture myself sitting there and meditating while I'm there . And every night I hear you telling me to relax after a hard day at work and when I get up in the morning I feel refreshed and when I come home I come downstairs to my room and turn you on and listen to you all night long then I repeat the next day namaste. jason and God bless you Jason you take care of yourself and namaste jason.💟

[@trueyoucareer6671]

Another masterpiece! Such a relaxing voice, words of wisdom, beautiful music and water sounds. Heaven :)

[@laurieclayton4957]

Thanks Jason for this awesome meditation, it is great !!!

[@joannehahaha]

Until i discovered your videos i required sleeping tablets :( Well NOT NOW ! Thank you so much Jason you have changed my life entirely i sleep listening to you every night now and each time is a positive and different experience x best wishes from Scotland x

[@madzz_c_]

Wow I love this it may be two hours but it’s so relaxing

[@kenflict9931]

Is it just me, or does it seem like Jason Stephenson does every single guided meditation ever?

[@drgrockster]

i let go of so much tension from my body and mind after listening to this. Thank you Jason! :)

[@shealynn6506]

This makes me have the most amazing sleep ever

[@erpadministrator]

Your voice is healing. Thank you for sharing so much with us.

[@reniewebb8669]

It's spooky at time how your words seem to fit my situation perfectly.... never experienced anything so profoundly spiritual in my life! You have a gift my friend and I wanted to thank you for helping me find a path back to inner peace after suffering tremendous loss. Thank you!! Thank you so very much!!

[@clairefrost3149]

Hi Jason - Wow - just selected this meditation at random to try to help me sleep. When you mentioned the loss of a loved one I was stunned.... my beautiful, gentle, caring dad passed over a few weeks ago from a very aggressive type of brain cancer and the funeral was 2 days ago..... I have not slept properly since as the grief I feel is so raw and consuming..... thank you my friend - love and light to you always x x

[@sophie4513]

Claire Frost Its terrible to hear of your loss. I hope you recover from this shock soon.. (^-^*)/

[@wbaird]

My brother passed away last Saturday. Also brain cancer. He was 45

[@neeceelavon8901]

This is simply beautiful

[@aliflores840]

Perfect amount of speaking in this video and the music is so soothing

[@penelopemason3786]

...thank you once again, amazed... love and light to you and ALL who follow & everyone in between xx

[@aliflores840]

This video knocks me out like a light! Lol I use it every night 😴

[@robertapignanelli8278]

Peaceful and lovely. Thank you.

[@tonicastro1644]

Good night

[@RiRi-bx5vp]

Thank you Jason. These really help.

[@suevargeson6989]

Peace and love to you Jason and thank you for this x 💟☮️🙏🏻

[@sweetlicorice]

Thanks jason!

[@raquelenns4681]

So amazing. Thank you

[@Its_Renee_]

I love the part of seeing yourself as a child. Probably my favorite moment of this. And of course, your voice Jason. Always so calming! God bless, 💕🙋🌗

[@StarAnn]

Renée

[@StarAnn]

Yeah fuck you

[@kenzie3211]

tekisha brown back off jesus

[@annmarietrupia6650]

There's a part where you see yourself as a child?? lol.. I mustn't ever get that far.. lol.. I fall asleep within minutes ... to this one .. and to his "Floating Amongst the Stars".

[@xViceBeach]

Thank you Jason... so much

[@susanmorris6746]

Beautiful relaxing such a comfort. Thank you Jason 😇

[@jasonstephensonmeditation]

Thanks so much for taking the time to let me know that it was comforting, Susan

[@TWINKLER0SE]

Absolutely love this, really relaxing....awesome. THANKYOU x

[@karinroets1189]

Hello all the way from beautifull S.A 🇿🇦 thank you dear, sweet Jason. I fall asleep before the end of the Meditation. 😇 and I no longer wake up with a painfull jaw. Than you for helping me to relax on a whole new level. Lots of hugs and blessings to you. 😁

[@Trusting_Him_Daily]

Wow Jason, I feel like you made this one just for me. I really need this one right now. Thank you and peace to you.

[@pidgeonoakbreast8703]

This was wonderful towards my slumber last night. I had a dream I was doing laundry and I was wringing out socks. (Kinda silly) I woke up feeling very refreshed and calm. Thank you for everything you do, may love and beauty surround your life. Love from a Practicing Pagan, may the sun guide you sir.

[@80deka42]

Thank you for taking the time to create this. All is LOVE

[@Tamsynvov]

This is the best one I've heard yet from you and I have nearly listened to every meditation you have done

[@mvann5]

Beautiful meditation. Simple, perfect music and not too loud. Thanks for this.

[@aichazoud7837]

Hi Jason it's so good thank for letting me have that good sleep I felt asleep asap 😊🙃😴

[@BelleFlower15]

My favorite part of these sleep meditations is always when they highly recommend listening to the meditation in bed. I like to imagine people were really confused before, listening to the meditations while driving or exercising and complaining about not falling asleep. 😂

[@Jesssunlim33]

Your meditations help so much :)) starting fresh into the morning and relaxing after a stressful day thanks so much!

[@reederwin7668]

Lim Shady agree

[@kizmit6545]

Oh my GOD JASON, AS I WAA RUSHED TO THE HOSPITAL ON THANKSGIVING DAY. MY SON SAVED MY LIFE AS I WENT Into Anaphylactic shock from an unknown allergic reaction. My son said grab her IPAD so she can listen to Jason, well he was not kidding . I was in the hospital for 12 hours with a drip of a cocktail that caused the most in and out of emotions . From calm to wanting ti rip the IV out of my arm and walk out of the hospital from fear of the unknown of what had happened to me. I believe the hospitals should bring on board headphone fir mediation for people to use as they do on the plane. It would cut Down on the high dose of drugs to calm the patient in a natural way so that can do their job without the patient panicking over the unexplained phenomena their body react. Meditation brings peace to our lives . It’s the only answer I have found especially when I found u Jason 9 years ago. U are an amazing strong man I thank u for welcoming me home. I am back and feeling so much better. Bless your heart and soul. We love u so much. Fran

[@PriscillaTuft]

This story is so beautiful!!! It Had me in tears! Blessing and light, sweet Fran!!!

[@loriboufford6342]

How wonderful of your son to know, in this state of emergency, what you would NEED! Great!! Obviously, he listens to his angel's guiding voice. I'm proud of him and delighted for you. Good job Mom, raising an "in-touch" son.

[@deadreanwilder8016]

t fbfbjbjc UCB Priscilla bhTuft I be cff

[@deadreanwilder8016]

Priscilla Tuft Cfuncfcscfcfbh

[@deadreanwilder8016]

Vjnu🐙🐙🥓 inxx xmm ccnjj j g 😏🤓😛🤓😍😖nxcvneunjnm🇸🇸😫🤥☹️🤨🐪🐢🦎🐑🎫🧐🤩🧐😘 Me kdwu 🤬🍼🇲🇼🇸🇷🇧🇱🇵🇲🇸🇲🇸🇷🇼🇸

[@Angelnlight]

Ty! Love your videos😊😊😊

[@Loopedbywil]

this guy is the best

[@SMOKEYSS83]

Always hits the spot thank you 😁😁😁😁😁😁

[@celm7886]

CRYSTIAN VELASQUEZ o Pee

[@virginiatarango1389]

This is really good. I was so tired I fell into such a deep sleep that I closed my eyes to relax and I was out. It took a little bit to slow myself down. Very soothing voice and music. Thank Jason you are truly a god send.

[@bebeasmr5060]

I always find myself back listening to this same video I love it so much ❤️

[@tracycarrazana2170]

Awesome! You are so humble and grateful God will continue to bless you Mr Stephenson

[@mansibhanushali7237]

You are a magician ❤️ your words are so on point ... keep up the noble work my friend... truly great full.. god bless🙏🏻

[@Lstarr424]

You are wonderful, Jason. Thank you so much!

[@Yeespie]

Thank you! It helped me release some stuck energy.

[@patriciacaissie1718]

I love these tapes Jason. you are my Angel. I found peace in my life because of you love patty from Massachusetts usa

[@michellehester1875]

Patricia Caissie b

[@bernadetteainsley5812]

Amazing so relaxing 😌

[@jasonstephensonmeditation]

A restful sleep to you, Bernadette Ainsley. 😴💤💤

[@thepineconeco]

Just found this and am excited to give it a try. So far Jason's voice is awesome!

[@cinziaarturoesposto8110]

Thank so much👍

[@DeedeeSch1]

Thank you, thank you and thank you!!!

[@henriettahenson]

This really got to me ....at the part where we are looking at the child in the lake , i felt such emotion that i srarted to cry , and i meen really cry , !!!why would this efect me this way? ...

[@henriettahenson]

Jason Stephenson - Sleep Meditation Music ...thankyou ...i think i was so loved as a child and my dad died 4 years ago and i miss that love on hand , i do feel he is with me but sometimes you just need a hug !!!+my mum has dementia so she dos'nt hardly know who i am now ....so the child in me crys out to those magical days when nothing mattered and you felt safe ....so yes i think your words unleashed something deep down inside xxx

[@suzanneflowers8019]

gillian sinclair sending love and healing from Ireland

[@willowtreecenter4579]

That is what happens often times when we hear Truth.

[@KaisBHSofficiel]

gillian sinclair. I cried also at the same moment😉 You know who I am. Sorry to read that. I didn't know all these really bad things happened to you. I hope everything is going better for you now. See you soon Gilly😉

[@henriettahenson]

KaisBHSofficiel thanks for your reply ....i don' t think of the things being bad just its just life.......i think the meditation helped me release something cause i feel much more in control now...sending you peace @kindness♡♡♡♡

[@Dodds_world]

When your about to fall asleep and he starts talking and gives you a mini heart attack 😂😅😅

[@jojoindigo9423]

Same tho haha

[@lyndsaychenowth3194]

Yep me to.its like if he just spoke a min or two sooner it would have been just fine

[@naideenfrancis2547]

Words have meaning what is a mini heart attack?

[@lindalou7503]

Stupid "when" statements.

[@sheenaalexis8710]

Maybe the music only videos would be better for you then..these "guided meditations" tend to have talking

[@PepsiGirL]

Thank you so much for this channel, you have changed my life. I've had severe chronic insomnia, depression, and anxiety for over 2 years. Since I've found YOU- I'm finally sleeping again. I'm so happy and grateful... You are the best. 💞💕💞💕 You have changed & saved my life, I am so glad I found you. 😍😍

[@PepsiGirL]

Jason Stephenson - Sleep Meditation Music Your very welcome. The very same to you!!! 😃😃😃

[@tamivincent644]

Sleep well everyone

[@rhianmorgan3213]

Thank you so much for your beautiful work at this important time. Blessings to you and Peace be forever wih you

[@chiachuchen1112]

I use this meditation every night before going bed. It help me to fall sleep easier and faster. Help me to clam down and feeling peace ✌️ Thank you so much for this wonderful meditation journey! Good night from Boston

[@zerofeedback7533]

You are a jewel. And you too, reader :)

[@haileymccarthy2543]

hey jason i love this meditation because that is me I have this emotional sickness I feel abandoned because I never had a father that loved me God Bless you please pray for me as i feel god's love

[@donnajk4423]

Love this Jason. Thankyou.

[@jppatches1327]

I cannot get to sleep without your videos. Thanks