Unwinding Anxiety by Dr Judson Brewer

Asia-Pacific Mindfulness Conference 2022 Keynote speaker
Dr Judson Brewer
Psychiatrist & Neuroscientist
Brown University
New York Times Best-selling Author
A/Prof Judson Brewer is an internationally known thought leader in the field of habit change and the “science of self-mastery”, having combined over 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research and Innovation at the Mindfulness Center and associate professor in Behavioral and Social Sciences at the School of Public Health and Psychiatry at the School of Medicine at Brown University, as well as a research affiliate at the Massachusetts Institute of Technology.
Dr Brewer has developed and tested novel mindfulness programs for behaviour change, including both in-person and app-based treatments for smoking, emotional eating, and anxiety. He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI, and source-estimated EEG, and is currently translating these findings into clinical use.
He has published numerous peer-reviewed articles and book chapters, presented to the US President’s Office of National Drug Control Policy, foreign Parliaments, trained US Olympic athletes and coaches, and foreign government ministers and has been featured on 60 minutes, at TED (4th most viewed talk of 2016 with over 16 Million views), in the New York Times, Time magazine (top 100 new health discoveries of 2013), Forbes, Businessweek, NPR, National Geographic, and the BBC among others.
He is the author of The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits (2017) and Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind (2021).
__________________________________________
Launched in 2012, Brahm Centre Singapore is a registered charity that offers science-based mindfulness programs to the public as well as support for vulnerable elderly in our community. Our mission is to empower individuals with the knowledge and awareness to stay physically and mentally well in today’s fast-paced world.
Check out our Eventbrite page for a list of upcoming mindfulness talks and courses:
brahmcentre.eventbrite.com
Visit us on Facebook for the latest updates:
/ brahmcentre
Follow us on Instagram for more mindfulness videos and tips: / brahmcentresg
Contact us to make an appointment with a counsellor.
Daily (9 am to 7 pm): 66550000 and 88230000 (WhatsApp available)
For more information about Brahm Centre, visit our website:
brahmcentre.com/
For more information about Asia Pacific Mindfulness Conference, visit our website:
asiapacificmindfulnessconfere...
If you’d like to support our cause through donations, visit:
www.giving.sg/brahmcentre
#asiapacificmindfulnessconference2022 #asiapacificmindfulnessconference #apmc #askadoctor #healthtalk #mindfulness #virtualconference #virtualworkshops #brahmcentre #selfimprovement #selfhelp #freewebinar #transformation #mindfulnessjourney #podcast #chewonit #youths #youthdialogue #learning #teaching #facts #support #goals #like #nonprofit #career #educationmatters #mindmatters #healthmatters #mindfulnessmatters #meditation #retreat #youtube #youtuber #subscribe #youtubelikes #youtubevide #youtubemarketing #youtubeviews #instavideo #instayoutube #life #newvideo #motivation #motivationalvideos #motivational #motivationalspeaker #motivationalvideo #inspiration #success #inspirational #nevergiveup

[@cherylyeo25]

Thank you for posting this ! Much appreciate