Up, Downs and changes, Week 7 | Mere Mortals in Motion

In week seven of our 12-week running phase, we shake things up! Dive into how this week's running shifted from the plan, the challenges faced, and the surprising joys of pairing runs with other enjoyable activities. Join me, Juan, as I reflect on hitting 21 kilometers, the value of Metcon workouts in my running journey, and the importance of keeping the journey enjoyable.
0:00 - Intro
0:50 - Overall Running Phase Goal
1:59 - Running Detail
4:47 - Learnings
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[@lucashbranco]

ride the waves , keep going bro thats a way to go😎

[@MereMortalsPodcast]

Thanks Lucas, running is all about just 'keep going' haha

[@anwarhosenn]

sound good

[@MereMortalsPodcast]

Thanks mate!