Up Police Physical की तैयारी ऐसे करो 😱| 4800m Or 2400m samjo clear👮‍♂️| Up Police physical date 2024

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Sports Basti

Күн бұрын

Пікірлер: 77

@army-gp8xw Ай бұрын

Bhaiyo jo bhi up police ke tyari kra h bhai ke pass jao realty m bdiya result h meri Garrantee h ❤✅✅✅

@jyoti__rajput Ай бұрын

Correct

@fitnessmonsters2.044 Ай бұрын

Bhai 40 day ka workout btado plzzz bhai 4800 miter ke lie 🙏🙏🙏

@thevishal2285 Ай бұрын

Thankyou bhai We are waiting for your chart

@shashanka5115 Ай бұрын

Bhaiaa Hamare Assam me commando ke liya 4800 m 20 minutes me sahiye.Aur jo 20 min se kom ma running complete korage use mark jyada melaga.Kesa strategy follow karna parega kus iske bare me video banaye.

@SSCaspirant-v1t Ай бұрын

Sir Chart ki video jldi bnaiye

@deepakverma-mn6du Ай бұрын

Sir aap ki academy nhi aa pyege ghr me bahut sari problem pls sir aap hum sab k ek aache guru k Nate ek aisa video bna digiye jisse india ka koi bhi bachche kbhi race me kbhi na nikle kahi se bhi bahut ummid se aap se kah rahe h hum sab k liye itna kr dijiye 🙏aap unko bhi Sahara de dijiye jinke ps paise ki itni problem h ki aap soch bhi nhi skte pls sir 🙏

@belearner.......1810 Ай бұрын

Sir plz give chart for girls.. Accademy nhi aa payenge sir..

@TARGETPOINT-li4go Ай бұрын

Thenks sir hame guide karne ke liye

@rostlyx6930 Ай бұрын

Bhau me jindegi me kabhi running nei Kiya hu UP police me lagi he Injection re dorr sakta ku kya , ya na doruuu ?

@Astha-dwivedi1 Ай бұрын

Ye academy kha pr h

@palaksharma-zg1gn Ай бұрын

Sir fees kya h apki academy ki coaching + Hostel ki girls k liy

@SSCaspirant-v1t Ай бұрын

Upp female k liye 2400m ka video bnaye sir plzz

@babina435 Ай бұрын

Ha bhai chart chsiye

@Chaudharyy_jaat Ай бұрын

1 mahine se krra hun m....4800 ka time 35-36 min aara hai . .abhi 40-45 din bache h physical m . .possible h kya clear ho jaye

@gkwithsuccess5116 Ай бұрын

Same bhai😢😢😢😢😢

@GudduMalik-k4h Ай бұрын

35 bhai pedal chalta hai kya 😅

@FIZAKIDUNIYA-y7h Ай бұрын

Han bhai,same😢😢😢😢😢 कुछ samjh nhi a raha

@Chaudharyy_jaat Ай бұрын

@@GudduMalik-k4h karlo Malik sahab majak

@NikhilSharma-py3fu Ай бұрын

Chart bnake deo bhai

@arpitpatel1819 Ай бұрын

Knee pain ko kaise thik kre bhaiya plzz btaye

@user-Govindkumar161 Ай бұрын

Full bed rest or doctor se dawai lele

@user-ul6rx9ev1x Ай бұрын

सर girls के लिए रनिंग चार्ट दे दीजिए

@soyabkhansoyabkhan8922 Ай бұрын

Academy kha hai please reply

@berozgarvlogs77 Ай бұрын

Thanks sir

@shaliniawasthi12 Ай бұрын

Sir, meri running acchi chal rhi thi, but gutno me dard suru ho gya, medicene li h fir bhi nhi shi ho rha h, please kuch bta do, bilkul chal bhi nhi pa rhe h 😢

@harshvishwa9608 Ай бұрын

Meri bhi same problem thi.... Meri nash chdhi hui thi maine nash baithane wale ke pass gya uske thik kr diya.... Aur ha running krte wakt knee cap jrur phn na

@3rdgamethakur23 Ай бұрын

Meri v same problem h😢

@FIZAKIDUNIYA-y7h Ай бұрын

Aree yha bta do jo physical academy nhk join kr skte hai unke ke liye nhi bta skte ho kya

@harshverma9833 Ай бұрын

5 km running ke liye koi 800 900 ka shoes recommend kar dijiye please

@mohitdharma8171 Ай бұрын

Sir mera weight 82 hai aur timing 32 aa rhi h kya kru please help kro

@singhsujeta8842 Ай бұрын

Mene sirf 2 din running ki ab meri thai me bahut pain ho raha hai jese nas khich rahi ho😢😢

@vivekkumarjha9511 Ай бұрын

Kha par h academy😊

@GULSHANKUMAR-bx7ik Ай бұрын

Mera to 40 minat lag rha hai kya Kare

@vikaskumarg798 Ай бұрын

Chart❤❤❤

@Thakur_sahab-d4t Ай бұрын

Academy kaha par h

@Priya-oj8oq Ай бұрын

Practice 2600 kre ya 2400

@DevKaushik123 Ай бұрын

Shin pain k pehle only 1 months running ki thi 4800 m 24:39 m aane lgi thi but ab shin pain ki wajah se ghr p betha hu 4 days se ek bhi round nhi lg pa rha but ab dhere dhere shii ho rha ??

@Chaudharyy_jaat Ай бұрын

Road pe krte the kya bhai

@DevKaushik123 Ай бұрын

@@Chaudharyy_jaat hnn bro bss ek hi din road p running ki thi bo bhi 6 km bss next day se shin pain hone lga tha

@Chaudharyy_jaat Ай бұрын

@@DevKaushik123 bhai m ek mahine se krra hun mjhe to ni hua....lekin shoes ka bhi bht fark pdta hai

@DevKaushik123 Ай бұрын

@@Chaudharyy_jaat konse shoes best h bro batoo

@Chaudharyy_jaat Ай бұрын

@@DevKaushik123 Asics jolt 4 lelo flipkart se 1800 k mil rahe hai

@RajeshKumar-oq9de Ай бұрын

27 min lag rhe

@Priyabhi-qn7co Ай бұрын

Kis district mei h aapka ?

@SportsBasti Ай бұрын

Gurugram sohn

@VishuTewatia Ай бұрын

❤

@mrraaz5666 Ай бұрын

Shin pain ki bajah se band kr rakhi hai 😢

@upsitarget Ай бұрын

Kaha hai mujhe v aana hai 29min lg raha hai knee pain ki wajah se uthna baithna muskil ho gya hai aaj dr ko dikha kr aaya hu

@shivamkumar-lm7bs Ай бұрын

Same problem Bhai 1 week se running nhi kar pa Raha hoon

@asmrgaminng Ай бұрын

26 minute lgra hai please btao kya karu

@anushkagrewal8693 Ай бұрын

Sir kaha pr h apki academy?

@SportsBasti Ай бұрын

Haryana ka ander Gurugram sohna 122103 pincode

@vinodkumaryadav2763 Ай бұрын

Address send me mai ex service man hu mera vajan 93 kg hai 33 minutes lag raha hai 5 km me kya mai aa sakta hu charges kya h please reply me

@khushburoy9153 Ай бұрын

Kahaaa h acadmi

@PradeepKumar-dd7dl Ай бұрын

Chart do

@Up23police Ай бұрын

Sir chart

@vivekkumarjha9511 Ай бұрын

WhatsApp p msg kiya h sir

@ShaluSingh-l6j3x Ай бұрын

Jai Hind Sir.. Sir me 1 week se running kar rahi hoon, lekin ab meri knee me bahut jyada pain ho raha hai, mere se chala bhi nhi ja raha, barf se sikhai bhi kar le, tel se malish bhi kar le, lekin abhi bhi pain ho raha hai, sir pls kuch batiye knee pain kaise thik kare, time kam hai humare paas

@farankhan672 Ай бұрын

Achi Medical par jao or usko problem btao dawa de dega

@DevKaushik123 Ай бұрын

Di ap rest kariye 2-3 days bcoz agr ap drd m bhi running ki toh ap totally ghr p hi Beth jaoge isse accha h di ap rest kariye bcoz mere bhi shin pain ho rha tha mene bhi rest Kiya h 4-5 days jb jake ab thodi thodi running kr pa rha hu shin pain ki wajah se mujhse bhi ek round nhi lg pa rha tha isliye di ap rest kriye or apka drd shii nhi hua toh ap doctor se advice le yaha waha ki medicine khane se kuch nhi hoga di 👍

@ShaluSingh-l6j3x Ай бұрын

@@DevKaushik123 ha bhai rest hi kar rahi hoon abhi me

@arpitpatel1819 Ай бұрын

Yarr hmare sath bhi same problem knee pain wala hmne 1 month runnig ki 4 se 4.5 aram se 20 se 21 minute me hone lga tha lekin abb knee paon ki wajah se 1 hfte se rest kr rha hu kal jab gya to fir se knee pain hone lga kya kiya jay koi kucch btaye

@Manisha-fh7jr Ай бұрын

@@arpitpatel1819agar aapke knee aur ankle pain hai to aap aciloc zerodol P aur selcol500 mg dophare khane ke baad le yaad rahe dwa ek hi time lena hai chaje dophar me lo ya shaam mera bhi same problem tha to mere papa ne ye dawa batyi to ab thik hai aur running shuru kar di hai so try it