इस Video के बाद कभी भी High Jump नहीं रुकेगा | High Jump For Delhi Police | High Jump Kaise kare

[@MarcosPhysicalAcademy]

Is video me jitni v girls or boys practice kr rahe h sb ka Physical clear ho gya hai Delhi police ka congratulations all of you

[@ajay_chaudhary03]

Sir pkke pr gdda gerke kr skte h?

[@Reema-o4f]

Kha h ye academy

[@ranjusingh8334]

Sir high jump m peer shida ni ho rhya koi exercise lefty hu m

[@prachisrivastava8316]

Sir mai bhi high jump nahi kar pa rahi hun 😢😢

[@Komalgupta350]

Sir Mera hai but ho nhi rha hai पैर ही नही उठता 😢 प्लीज हेल्प 🙏

[@thegeluRaj]

Sir meri High jump bhi apko video dekh kar hi hui h Thank you so much sir🙏🙏🙏

[@LokeshSingh-ot1kh]

Sir long jump k liye video bna do starting se

[@sumanprajapati4861]

How to clear high jump and long jump in 10 day running clear h meri

[@NehaKumari-dk1qi]

Wow, आप बहुत ज्यादा अच्छा सीखा रहे हैं, love from बिहार...

[@monikakatariya8547]

Sir meri dono jump aapki video dekh kr hi hui hai thank you so much

[@nehakatariya7498]

Kitne din me aa gai aapki jump

[@monikakatariya8547]

@@nehakatariya7498 2 din me

[@nehakatariya7498]

sahi me yr meri long jump nhi aa rhi aap mujhe bta skti ho kon si video dekhi aapne

[@nehakatariya7498]

@@monikakatariya8547 yr plz bta do kon si video dekhi aapne long jump ki

[@monikakatariya8547]

@@nehakatariya7498 marcos physical long jump by sanjay Sir

[@deekshasonker4182]

Sir aap jaise physical ki koi tayari ni krwa skta sir aap bahot achhe se prectis krate ho

[@MarcosPhysicalAcademy]

Sb accha krate h mai v kosis krta hu ki acche se kra paun thankyou for your appeiciation

[@KaramjitKaur-jy4rt]

Thx for ur efforts sir...boht kuch sikhne ko milta hai

[@sharan73]

The way you try to teach each n every weak student.... 👍💯💯

[@MarcosPhysicalAcademy]

thanks

[@chaudharygirl4530]

Sir long jump ke liye vedio bnao plzz sir plzzzz ek dm basic se.... Mene aapki ek high jump ki vedio dekhi thi us se mujhe bhuttttt benefit hua ab me bhutt easily 3 feet se jyada cover kr leti hu... Plzz sir ek long jump pe bhi vedio bna do jis se 12 feet tk easily ho jaaye plzzz guru jii plzz🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Bna du ga time milte hi

[@chaudharygirl4530]

@@MarcosPhysicalAcademy 28 se to physical hi start hai sir.... Plzzz jldi hi bna do

[@abhishekhtandan6305]

Many many thanks to you sir ki Aap free me KZbin me dalte ho

[@jitendrakumarroyal5211]

Best Teacher👩‍🏫‍

[@garimachoudhary354]

Best teacher...

[@MarcosPhysicalAcademy]

My pleasure

[@JanviThakur-wk5oq]

Bahut accha shikhaye ho sir ji.....👍👍👍🙏🙏🙏

[@user-pz1wt6yj6z]

You are the best trainers in India...

[@MarcosPhysicalAcademy]

My pleasure

[@jyotichauhan8023]

Nice... High jump sikhne ka ye sbse Achha tarika hAi... 👌

[@MarcosPhysicalAcademy]

thanks

[@KirankumarKiranKumar-sr1en]

Sir kaha hai apke sentar Pura pta. Btao na

[@ruchichauhanruchichauhan7077]

Sir mujhe bhut help mili apki video se thank you so much sir

[@MarcosPhysicalAcademy]

My pleasure

[@biharboyroy9658]

Thankyou so much sir ...I am just watching your video and trying to implement on field for my si ...

[@MarcosPhysicalAcademy]

Great job

[@combitkiduniya895]

@@MarcosPhysicalAcademy sir kya ye ek exercise enough hogi high jump k liye

[@jiteshchandrakar2992]

Thank u sir Sir aap janeja lag rhe...👍

[@ranjeetchaudhary5911]

Sir mere se 4 feet nhi ho Raha hai 2 month se practice kar rahe h sir kaise kare sir ji

[@deekshasonker4182]

Mujhe aapka videos sbse achha lga

[@MarcosPhysicalAcademy]

thanks

[@deekshasonker4182]

Aapki ye video se mujhe jankari mili

[@kritikathakur69]

Tq sooo much sir it's really work🙏

[@MarcosPhysicalAcademy]

Most welcome

[@skpandey6785]

High jump pairo me takat lane wali video bnayie sir

[@nitikasharma6991]

Sir its a REQUEST aap ek long sii video bna kar usme workout sai lekar last tk high jump bta de aur sir mujhe yah problem hai ki high jump mai boht jldi tired feel hone lgta hai iske liye bhi kuch bta dena😊

[@shyamverma6494]

Sir,muje nhi lgta aapke jaisaa technical tarike se ..koi sikhtaa hoga ...purre India m

[@MarcosPhysicalAcademy]

Thankyou very much

[@gautampaswan4406]

Sir aap sabse best sikhate hain 🙏🙏

[@MarcosPhysicalAcademy]

thanks bhai

[@rajanishukla3597]

Thank you so much sir aapke video dekh dekh ke mera high jump ho gaya 🙏🙏🙏thank you so much again 🙌🙌

[@RanjeetKumar-dc3tm]

He is a good technic in high jump

[@MarcosPhysicalAcademy]

Thankyou

[@armyrdubey7126]

Bhaiyaaa 🙏🏻, meri sister ki physical h long jump or high jump ni ho raha us se , please koi video send kijiye mai use practice kraunga us video se

[@vankarjayshree6973]

Sir me 5 din se try Karti hu nahi ho raha he jump hi nahi le pa rahi hu

[@himachaligirl2416]

Hlo sir high jump lgh to ja rha h par meako baught jada tango m pain ho rhi hain jiske bjh s mere leg m jor nhi pdh rha drd hone k karn plzz koi suggest kre

[@krrishyadav182]

Bihar police ka high jump nahi Ho Raha hai sir 15 din time hai.kya karu

[@abhaysharma2219]

sir abhi jo bandaa cap lga k gya wo nitin sharma jo dp si h

[@ashadsaifi4140]

Long jump k liye bhi isi trah details m btao sir

[@MarcosPhysicalAcademy]

okay

[@shivmeena9256]

Delhi polish ka resul ke bad kitna time milta h physical ko 2023 me

[@rohtashkumar1930]

Sir push up wali jo baat btai thi vo problem h mujhe solutions btaeye

[@SanjivKumar-cx5mp]

Sir good afternoon sir ex service man walo ki vedio bano pl

[@focusonaim2462]

Sir please long jump ki v btaye girls k liye plzz plzzz plzz plzzz plzz plzzz plzz plzzz plzz plzzz plzz plzzz plzz plzzz.........

[@gauravtanwar8118]

Kya trick h sir very nice

[@MarcosPhysicalAcademy]

Try it

[@shiprathakur1079]

Sir high jump m body touch hone pr foul mana jayga kya dp m

[@lokeshwarisahu8432]

Sir high jump me niche gir jati hu..... Kya kru btaiye n 🙏🏻

[@rkkapoor999]

Sir,bahut he badiya

[@anuvikabishnoi5679]

Best skill

[@RanjeetKumar-dc3tm]

Nice sir

[@mukeshbabu95]

Sir kaha par aapka academy chalta h please reply 🙏🙏🙏

[@manjnukumar826]

Thanks 👍

[@ajaypedduri]

Hii sir plz high jump weekly stching and workout send me form thelangana plz sir

[@kalyanidebbarma3990]

Thank you sir... 👍👍👍

[@MarcosPhysicalAcademy]

My pleasure

[@ruchichauhanruchichauhan7077]

But isse aage kaise krna hai plz btaiye na sir

[@nitinjaat9947]

Thanks Bhai its helps me...

[@KGupta-9xm]

Gjbbbb Guru jii

[@amisharaj1703]

Sir aap kha practice krwate hau

[@MohitKumar-ye4rz]

Super sir

[@jasnsingh6380]

Long jump k liye bato

[@RajuKumar-b8c6j]

Sar Kahan ke Rahane wale ho aap kahan per sikhate ho mere ko gaon mein Rahane wale ho gaon se sikhane aana hai

[@Vaishalidelhipolice]

Sir ji long jump 10 feet se upar nhi aa rhi h line par hi aa rhi h.... Pls sir help kijiye... 29 June ko Exem h

[@jyotishpanday.1016]

Sir long jump ki bhi bna do

[@seemachoudhary8642]

Nice sir,

[@manojprajapat8076]

Sir long jump ke bare me vedio bnao

[@MarcosPhysicalAcademy]

kl ya prso tk aa jyegi

[@SimranKaur-mo3hn]

Sir apki academy kha pr h? Please 🙏tell

[@paripari4296]

Sir mujse high jumb bilkul nhi ho rha h bhut try kr rhi fir bhi ..plzzz btye kya kru mai 😪😪😪

[@Maheshkumar-dd2ve]

Long jump ke liye bataye sir

[@Ravi-hr16]

Sir Haryana police commando m 4.6 inch high jump krna h or mera abhi 4.1inch tk ho jata h or legs m pain hone lg jata h jyada jump krne se or 10 din bad physical h sir kuch btaye please jis se 4.6 inch tk jump ho jae please ⚖️⚖️🏃‍♂️

[@MarcosPhysicalAcademy]

academy me aao

[@SandhyaSingh-be2cu]

Sir mujse high jump ni ho pa rha h April m physical h awo ka 😐

[@swatinaliwal9290]

Sir ek long jump m foul video bnado please please🙏

[@MarcosPhysicalAcademy]

Ok

[@jitendrakumar7219]

Patna me karwate h ,,join karna h plz reply

[@BasEkParyasAur]

Sir Mera morning time 5:40 aa Raha h kya waha time ke Ander race ho jayega mein morning me hi race karta Hu last 3 month se

[@BasEkParyasAur]

@@nishipundir5169 sister aap subhe long running Karo normal tarike se Kam se Kam 5km and Uske baad thoda fast tarike se 1600 meter race Karo ten days me Aapke time Kam ho jayega

[@BasEkParyasAur]

@@nishipundir5169 daily long running Karo and Uske baad 30 min tak exercise Karo and Mera bhi dp Ka physical h

[@BasEkParyasAur]

@@nishipundir5169 wo admit card se pata chalega wese girls ko mostly 800 meter Ka milta h

[@nishipundir5169]

@Lokesh Meena accha g bhaiya

[@BasEkParyasAur]

@@nishipundir5169 ye real h road par time Kam aata h

[@sakshikumari5526]

Nice vedio sir sir thnku so much

[@MarcosPhysicalAcademy]

Welcome

[@RAJESHKUMAR-ge1cf]

Shir kitna duri se ana hai

[@Lakshyasarkari77]

Sir rhne kii facilities bhii h kyaa

[@Mandeepkumar-lu8iy]

Bdi bhai high jump se relative sabi viedo aapne Chanel par de

[@sakshikumari5526]

1600 mtr ki running 8:30 me aa rhi or saas fulta h running k time koi tips de do

[@vineyrawal4365]

Starting me Long running jyada kiya kro or exercise pe jyada dhyan do

[@vineyrawal4365]

Starting me Long running jyada kiya kro or exercise pe jyada dhyan do

[@lifejourney8680]

Sir hight 2centimiter km hai uske liye kya kare

[@jyotikhatri1930]

Sir aapki vedios se mujhe scissor jump.to aagyi phle mujhe bilkul bhi nhi aati thi ......but sir .....jump lene k bad thodi se rope touch ho jati h .....ab sir vo bhi improve hojayegiii sir ......but sir meri long jump me dikkt h 1 ft ki sir ......exercise to kr rhi hu but body nhi uchal pati ....or .....sir aage piche per uthte h ik sath nhi utha pati😭😭😭

[@MarcosPhysicalAcademy]

Skipping rope kro roj 500 time

[@jyotikhatri1930]

@@MarcosPhysicalAcademy sir 60 60 k set lgakr krlu bich me 30 40 sec gap dekr kuki ik sath itni hi hoti h

[@dhineshkumar7338]

Sir Bhangra bolo tb krenge ye ppka

[@randeepupadhyay8543]

Sir delhi police driver k liye pysical ka batch kb se start hoga

[@MarcosPhysicalAcademy]

Start h

[@randeepupadhyay8543]

@@MarcosPhysicalAcademy ok sir exam ke baad aaunga

[@neelam.12]

Hlo Sir Delhi police me pure 8 minute me running complete kre to paas ho jayenge kya

[@MarcosPhysicalAcademy]

Ha pr uske baad high jump or long jump v clear krna hota h

[@neelam.12]

@@MarcosPhysicalAcademy OK sir thank-you

[@gurwinderkaur1433]

Thanks sar ji

[@ADITYAKUMAR-sz9cf]

Sir jaldi join krunga 👍

[@MarcosPhysicalAcademy]

ji bilkul hum wait krege

[@indraniljana5298]

Sir amar pa stick pa lakta hou sir ma Kaya karta hou

[@ManjeetKumar-kl5lt]

3:31

[@prachiy1240]

Sir aap daily kitne hour practice krate ho.......mujhe bhi join krne h ..kaise contact kru

[@MarcosPhysicalAcademy]

2:30 hours

[@शिवलीगौड़]

Sir esa hi easy tarika long jump Ka btao please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@MarcosPhysicalAcademy]

Bilkul

[@rajkumarimeena2471]

Shin pain remove kese kare

[@jyotikhatri1930]

Sir 3 ft ki rope vali is exrcise ki liye ....kitni ft pr rope ko rkhkr exercise kre

[@MarcosPhysicalAcademy]

2 se start kr sakti ho

[@jyotikhatri1930]

@@MarcosPhysicalAcademy sir mne ki thi ......meri jump imrove ho gyii bilkulll.........clr lgti h bs jb nhi lgi thi tb to suru se hi steps me glti thi tb to m rope ko hi per mar gyi puri ko after that lg gyi.....thank you so much sir ....sir ik asi hi vedio ....long jump ki b banaiye sir plsss

[@kaushikji1983]

Sir please long jump ka kuch bta do peaar 10 'ft ko cross nahi kar pa rahe please replay

[@MarcosPhysicalAcademy]

Mai bna du ga time milte h long jump ka video

[@kaushikji1983]

@@MarcosPhysicalAcademy thanku sir

[@focusonaim2462]

@@MarcosPhysicalAcademy sir please jldi hi,,, long k liye basic se plz

[@Indianstar00786]

Kitne raps lgane h

[@WfcdeFcfr]

16.10 मस्त लग रहि हे...... ये क्या हे एसा सब सिखा रहे हो..

[@shivanithakur4476]

Tanku sir👍

[@satendramehata5999]

High jm 4fit kase kre

[@abhaysharma2219]

khaa par h ye academy

[@mehtabsarwara9873]

Hlo sir mera leg pain hh high jump pe kese thik hoga

[@MarcosPhysicalAcademy]

Rest kro throa uske baad krna....call me 9069414326

[@ManpreetKaur-ch6zt]

V good

[@Insanetechrider]

Great practice

[@MarcosPhysicalAcademy]

Thankyou

[@manishmishra3366]

Sir delhi me kaha pr hai. Apka training center?

[@MarcosPhysicalAcademy]

Delhi Mukherjee ngr me

[@wolfgameing6005]

Sir mere sa jump ni ho ra 3.5 sa upar 4.2 chahiye 1 month reh gya kya ho jayega agar acadmy join kr luun

[@MarcosPhysicalAcademy]

ha

[@manjeetsinghsawna702]

Thanks sir

[@MarcosPhysicalAcademy]

All the best

[@SumitKumar-hu7hf]

Sir apka academy kha hai

[@divyamishra423]

Sir Mai ghr pr kaise start kruu ... Plzz suggest kriye .....

[@MarcosPhysicalAcademy]

Dekhiye traning ke liye to properly academy hi join krna Sahi rahe ga but agr ni kr sakti to video dekho or practice kro jo v bataya ja raha h video me

[@divyamishra423]

Okk sir ....