5 REASONS WHY YOU AREN'T SEEING RESULTS (and how to get them)

[@elinanikolopoulou1769]

Out of so many fitness influencers you are the only one who actually motivated to stick to my 5 day per week split and stay consistent

[@ameliedesai]

awwww so proud of you!

[@MADZOUA]

Updateee

[@revaya95]

I'm 10 years older than you but yet i've learned so much from you in the past 3 months! Your videos give me a tremendous amount of motivation and postivity and keep me going. You officially became my favourite youtuber💗

[@imfearless14]

Could you do a video on stretches to prevent injury? I’ve been trying to workout upper body but I feel like I strain other parts like my shoulder & not sure how to avoid/ reduce this

[@elven4334]

If your habits have been bad for many years, and you also not treat your body in a healthy way, do not expect your body to change so quickly.

[@ameliedesai]

so true!! change takes time!

[@blueberrywaffle7]

ur pfp ATEEE

[@mariamangion21]

I just cannot describe how much you motivate me! You have always been my favorite youtuber and you will always be 🥰 Amelie’s videos = A great source of inspiration, encouragement, productivity, good mood, everything 💗 I’m proud to say that I have never missed any of your videos!

[@thatpianogirl8688]

me too!! her videos are awesome haha

[@Zell-ls2fy]

I see you commenting everytime! Your comments are so wonderful and filled with love, I think your amazing!! Amelie motivates me so much too!

[@abbygirma8102]

I needed this soo much. I was having a bad body image day and you helped realize in what areas of my fitness journey I’ve been slacking on. You motivate me soo much and your videos are so uplifting. ❤

[@anikap8180]

Love your vids! This isn’t fitness related but I was wondering how you became so well spoken, and any advice for people wanting to achieve that? :)

[@jdancer713]

u give the best advice girl

[@juliahonchar7858]

Amelie, you're making a huge impact and giving substantial support to those who are going through their transformational paths. Your videos are super helpful and soothing, Thank you! Please, keep going:)

[@my_name_is_arte]

Yes totally agree! I thought I hadnt made any progress in the past 4 months but my dad actually commented on my body and said my stomach / waist has become smaller. And that was a good motivation to continue. Because I didnt notice it :)

[@GcobisaMfene]

How do you know how much protein you should consume daily if you want to build muscle ?

[@zuccmytoez2714]

i think it’s about 0.36 grams per pound!

[@sofia72001]

i really like the way you talk and how simple you explain everything. its very easy to follow

[@emilypatrick8707]

your before picture in the thumbnail is my body type now. Would you consider that "skinny fat"? And how long did it take you to get where you are in the second after picture? thanks so much !

[@kateleisy452]

Hello! Am I able to gain muscle and loose fat at the same time? If I eat in a calorie deficit but am eating the correct amount of protein, and then doing some cardio but also lifting weights, am I able to loose fat and achieve a lean and toned look?

[@ericali9409]

Lifting weights is key! Calorie deficit with protein in every meal, with heavier weights to build muscle is going to go miles

[@youtubedotkom6285]

Thank you so much for this video. You literally cleared my doubts.

[@k8ie]

amelieeee i have been a subscriber since you had about 7k! you inspired me to start up the gym again and omgggg the muscle gains i have seen are crazy!!!! im loving watching you thrive

[@ameliedesai]

aww ur such an OG. PROUD OF YOU!!

[@CaptainVideo100]

Are home workouts enough or do I need to join a gym? I’m a “skinny fat” guy just looking to tone up and build a little muscle

[@evalunasilva7170]

Love your vídeos, so honest and simple

[@peacefulcreativity444]

It's only been 2-3 weeks of consistency for me. I'm so excited to see myself 6 months into the future, and then a year. I want to build so much muscle...

[@aubreyfischer9753]

love your videos!!

[@Hud-ke8up]

Thank youuuuuuu so much for the amazing advices 🥺❤️❤️❤️

[@harleen6850]

Please can you do a what I eat in a day and what I eat in a week vlog pls ❤❤, love ur content ❤❤

[@beatrizneves304Youtube]

How to track calories and macros acurately? For people that do not own those watches Nobody usually explains... Do you recommend any website ?

[@ameliedesai]

i never worry about the calories i burn during a workout (that's what a watch tracks) BUT when I track macros, to make sure its accurate, I use my fitness pal and weigh my food

[@beatrizneves304Youtube]

@@ameliedesai thank you! But in order to know if we are in a deficit/ manteinance/ surplus we need to know how much we burn in rest, basal needs. That is an individual number. Do I need to see a professional dietitian in order to know? Thank you 🤍 love following you; you are different from the other influencers because you have such a positive approach and such healthy mindset, love that Amelie

[@giandie]

this is a great video!!

[@kristinakohler4150]

Thank you! May I suggest… could you add chapters/time stamps?

[@shaneyang8542]

Woke up not feeling motivated today n this show up on my recommendation page💙 this really helped underrated for sure ! You are amazing

[@Anna_Grove]

Omg loved this!!❤

[@waggawaggaful]

My dad likes to abuse me by saying that I need to build character and be a better person when he has never weightlifted once in his whole life. Meanwhile, I started ballet at 3 years old. Because I wanted to, not because my family wanted me to. They never want to see me succeed and resent whatever success I try to bring to myself. I wish I had a man for support, but pretty much all of them are like my dad.

[@Ava-pg9vh]

i feel so bad hearing this!! don’t give up there is a man for you. however while you’re waiting for one, why not treat yourself like how you’d treat a man yk. take care of yourself

[@CourtnyMae]

I think you would be so good on a podcast ❤

[@elven4334]

Love u Amelie you’re amazing

[@blackandwhite691]

This is an amazing video. Thank you for the insight! ❤

[@claudiaespinosanchez2321]

Loved this!!! Thanks❤️❤️❤️❤️❤️

[@pearcheese455]

Amelie ,what is your favorite fruit??

[@yuvavidwans1973]

LOVE THIS VIDEO!!! I wish you would start a podcast 🥲🥲🥲

[@ameliedesai]

one day!

[@YoungBobs]

An amazing video. So much wisdom shared in just 15 mins. Thank you for making this video, it's encouraging me to keep going and stay consistent! May God bless you abundantly

[@mumijevi]

I am most definitely doing all of these things and there is NO change in my body. I track and weigh basically every bite that I take, I am in a deficit 10000%, there is no way that I am not. Gym five times a week, killing myself every time. No change since January. None. Been on a weight loss ''journey'' for three years now and I just stopped getting any results in December/January. Dropped from 116 kg in 2019 to 75, gained back to 87-88 last February because I was literally starving myself, dropped down to 80-82 kg by December 2022, which is literally fucking nothing. People lose 7 kilo in two months time. My goal is 70 kg but it feels like I'm never going to reach that because no matter what I do, nothing seems to be changing for months, and even when it was, it was SO slow that it was unbearable.

[@ameliedesai]

you need to EAT!! your body is most likely in starvation mode (trying to hold onto every bit of fat possible) because you have been in a deficit for so long. focus on fueling your body properly so your body feels safe enough to drop fat later. you’ve already come so far. please take care of yourself

[@mumijevi]

@@ameliedesai I'm eating 1800 kcal daily and I'm 168 cm tall, it's more than enough with a BMR of 1660. I literally don't understand anymore why I'm not dropping fat anymore.

[@annarocha3254]

@@mumijevi based on what you say your calorie intake is I would agree with Amelie. You need to fuel your body more than 1800 calories a day if you're working out rigorously five days a week.

[@mumijevi]

@@annarocha3254 based on absolutely every calculation i managed to find, my bmr is 1660 kcal. I will sometimes to up to 2000 kcal in a day, my maintenance is 2400 and I think I would gain weight if I started eating maintenance to be honest, if I'm not losing as 1800-2000.

[@crow4834]

@@mumijevi I think what helps is taking calorie deficit breaks you have to eat at maintenance for a week to a month and then go back to your calorie deficit.

[@asifmuniruniverse7732]

Who's can make happy to whole world

[@TheBeingReal]

Find a gym buddy. Will help motivate you to keep on track too.

[@acestarone]

thanks for posting

[@brisaflores6018]

Heyyy do you think 1 or 2 cheat meals a week are bad???

[@zuccmytoez2714]

personally, i think it really depends. if you’re fully going ham and eating like 2,000+ calories per day on the weekend then it might skew your results and i feel like it’s related to a binge episode, which are not good and it’s a bad habit to get in to. i feel like if you eat “unhealthy” foods in moderation then you won’t feel the need to have those cheat days because essentially cheat days are fueling by your cravings and the longer you refuse those cravings, the more you’ll want them and then eat said food in large amounts, resulting in a binge episode, which again is a bad habit to get into. hopefully that makes some sort of sense haha

[@pearcheese455]

Oh yes new video, you always look super pretty 😍😍❤️

[@EshalFatima-s5h]

Anyone have any tips on how to lose weight when you're trying to be on a calorie deficit but have a very slow metabolism and a calorie deficit will make it worse?? Please help me out 😅😅

[@asifmuniruniverse7732]

Every one must listen this channel you can't use your business activities it's just for positives social and religious activities

[@sophieb.5529]

Hey Amelie, did you mean the calorie treshold of 1200/1500 with or without physical activity?

[@edwardleecaliforniausa]

Hi Amelia good morning happy Saturday morning and happy weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@iemwill9429]

❤ALL your vids! they're always sooooo "AM mazing" LOL :P keep it up! 🙏

[@MaliaTaylor]

hell yes for knowing about putting the better gas in your vehicle!

[@katherinesinclair5386]

I would love to know where you get your jewelry like the earrings you're wearing?? They're so cute

[@ameliedesai]

earrings are from target! i also get a lot of my jewelry from amazon!

[@ameliat4152]

i love your contenttttt. is eating 1200 calories good when we’re not doing any exercise what so ever?

[@ameliedesai]

no!! your body naturally burns more than this without physical activity! 1200 cals is ALWAYS too little

[@shraddhamakvana2815]

I have same body type i also thought iam big bone literally i wanted to ask you which exercise you did your shoulder so looks toned ..

[@arowynjauregui9293]

Hey Amelie you mentioned you workout 5 times a week what does your split look like what days do you tend to schedule your rest days. I do workout at home with 15 and 20 lb weights but am looking into a gym membership this summer. I would like to workout still but I also do volleyball 2-3 times a week. How would it look like to incorporate both in a healthy way without getting burnt out and hating fitness.

[@ameliedesai]

make sure to watch my week of workouts video! i have all the info in there!

[@ashishkumar5409]

Ma'am what is your current height and weight and measurements? Plz reply

[@kate3720]

what would you say has been the biggest source of knowledge for you regarding fitness? any book/podcast/website recs for learning more? loved the vid dude!

[@ameliedesai]

definitely podcasts! mental reps podcast is a great one!

[@rishikagandhi]

​@@ameliedesaican you link the channel of it . i couldn't find any such

[@annikagrace9077]

what are your favorite home workout videos?

[@lexierhyno]

She has a public playlist on her channel with her favourite home workouts

[@annazhoskai]

You are amazing 👏👏👏

[@smokeybacon6788]

Okay but what if my body only burns 1500 calories a day Then how am I supposed to be in a deficit of below that is unhealthy

[@ameliedesai]

try increasing your exercise/carido. its very individual so you have to find what works for you but you have to be careful not to underfuel yourself!

[@soniczforever5470]

Too many carbs... when I realised I laughed but I do think slow losses with 40k steps a day a bit lousy though. I have a bad thyroid but purportedly normal. I am prone to eating at night so have to curb this but no more than sandwich. Measurements going down. 23 under bustline. Im anorexic. People make triggering comments. Not doing well in that department.

[@loveyourselfgirlll]

pretty!😍

[@unpredictable_reet]

is that true that carbs makes us fat and puffy?

[@TheBeingReal]

You do need carbs!! “Fat” is from more calories in than your body uses. Types of food matters too.

[@savannahpurdy9034]

Do you feel like hitting your fitness goals helped you as an athlete?

[@ameliedesai]

10000000%. putting on more muscle helped my performance!

[@Joanna.Clohessy]

if your base metabolic rate is 1362 calories, like me, it’s okay to eat 1200 a day when in a deficit. it all depends on each individual persons BMR.

[@counselingwithmsdhannani]

BMR is the amount of calories you burn when you're not doing anything in the day. just staying alive. I think you might be confusing BMR with TDEE!

[@annarocha3254]

In general if you're engaging in regular exercise 1200 calories isn't enough for most adults.

[@BethVonBlack]

The fact that people mentally work in 'weeks' rather than months and years is the problem. The fit body that women want, takes YEARS of consistent training. All these 'get bikini ready in 6 weeks' videos are simply false advertising (especially when you factor in the fact that a large portion of the population are overweight to start with) - losing fat takes months - it took me a year to lose 2st, doing it sensibly. Building muscle takes years, not weeks. Most people expect 'results' after a few weeks and no wonder they lose heart and give up - no one is truly honest that all these fitness influencers have been training for years. It's not something they can sell to people - imagine an honest youtube video called 'it took me 6 years of training to acheive this body, and you can too!!!' - it just won't get the clicks. It's a depressing world out there that people want everything now.

[@muscular-lr6er]

You are still young to concentrate on a calorie deficit. Enjoy your favorite meals while you can. By the time you reach your twenties and thirties. You'll only be concerned about your health and well-being. Do not be those adults that eat fewer calories and do not want carbohydrates in their diet because they'll gain too much weight. As a male, I did low carb diet just so I can have abs. It worked for a while, but I was losing too much weight. I ended up in a hospital for a week.

[@LucidKay9114]

That’s your journey, not hers

[@asifmuniruniverse7732]

Hi, nothing care are you sacrificed or weither not just should be effective for me

[@asifmuniruniverse7732]

I can't your support in your business in because it's not my purposes

[@laryssalucelle2654]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@thatpianogirl8688]

i’m so excited for this!! i’ve officially been working out consistently for about three months because of YOU. your videos are so inspiring and seeing how you were able to make so much progress just pushes me to reach my fitness and nutrition goals. thank you so much amelie 🤍🤍🤍

[@ameliedesai]

wow. you’re amazing.

[@ameliedesai]

wow. you’re amazing. i’m so proud of you!!

[@thatpianogirl8688]

@@ameliedesai:))