WEEK OF WORKOUTS: my workout routine, how I get results, + fitness goals update

[@haileylauren2938]

girl the effort and care you put into your videos is astounding, you can tell you genuinely want the best for who ever comes across them and its motivating to see someone this driven!!

[@ameliedesai]

this made my morning thank you 🤍

[@carterkedrowicz4666]

@@ameliedesaiplz help me

[@elinanikolopoulou1769]

Yesss !!! Cardiovascular health is so important ! So many fitness influencers don’t empathize that. No one should only do weights

[@zoewilliamson_costarica]

I admire your self discipline! Such an incredible skill to learn at such a young age that sets up a healthy foundation for life:) Keep up the great work!

[@workouteveryday]

thank you

[@Thatbrunette2005]

I ADORE this video! Amelie I'd just like to say a huge thank you for creating content like this and for spreading such a positive message surrounding fitness & nutrition.Seeing your discipline and determination has inspired me to take control of my life and habits again and to put the work into protecting and nurturing a healthy lifestyle for a happier me! Whenever I feel I need some motivation or to be reminded of what i'm fighting for I know I can just pop onto your channel. So thank you for being such a safe and motivating space for all us fitness girlies (and boys) keep up the good work!

[@ameliedesai]

this made my day! skin care video coming soon :)

[@senoritacc8637]

Amelie aren’t you scared running in the dark? You’re amazing you inspired me Keep it up.

[@linamaria1807]

I loved it! You’ve definitely motivated me to work out early in the mornings and it has changed my life. I also appreciate that you showed the reality of waking up early and how we sometimes sleep in. Thank you for your videos 💗

[@elinanikolopoulou1769]

You’re so inspiring Amelie

[@miahogan5357]

Obsessed with your content + current workout vlogs ♡

[@natashawest5174]

Omg my favorite KZbinr!! I love it when you go over your daily routine. And I love your longer videos. How often are you going to post on here?

[@ameliedesai]

aww yay! im aiming for 1-2 times a week

[@mattbrah6367]

I like your videos and I think you are very informed on fitness, keep up the great work!

[@medusa29897]

I discovered you yesterday, you are my mentor now

[@ameliedesai]

aww haha you're so sweet!

[@officermahal5069]

removing cardio, is fine if you remain in a calorie deficit and do your hiit training. cardio has benefits but you dont need it all the time. you are far smarter than people my age. rest when your body says to, change your workouts when you need. macros, are important if you have a goal. leaning out, while building muscle... youll lean out as muscle builds. muscle burns fat at rest as you know. I wish i knew what you do when i was young. great work!

[@luanapontes971]

i love your vids Amelie, just so inspiring and genuine !! 🧡

[@monicaanahi6186]

obsessed with your videos

[@asha1462]

Ughh I haven't finished the video yet but you are so freaking pretty!!!!!

[@ameliedesai]

awww ty🥰

[@beegs771]

Very nice high quality vlog Amelie! Very good advice on what you said. " Everybody is different." What works for one may not work for another. 💯

[@vansandunicorns12]

I binge watched all of your videos and i loooooove them! also you are so pretty! I heard you were a diver? can you show us more of that part? (i'm a swimmer!)

[@abbyoduro-gyaminah6132]

I’ve been searching for high schoolers workout routines thank youuu❤️

[@youtubedotkom6285]

Loved the video and Thank you so much for giving the links of workout channels

[@monicaanahi6186]

THANK YOU FOR THIS OMG I LOVE THIS

[@The_LoRaX_loves_TREES]

I’m sick right now lol hearing you when you are not feeling well made me think of myself and how I don’t feel well🤣 I felt sick Tuesday night with a sore throat and headache. Then it progressively got worse with a worse headache, really sore throat and runny/stuffy nose and a ton of sneezing. Today I have a hard dry cough(some phlegmy, sorry tmi) but mostly just a hard dry cough. Still sore throat too and stuffy nose. I go back to work Sunday and I hope I feel better because I work outside and I do not want to get worse. Glad you didn’t end up getting sick tho! Always listen to your body. Xoxo

[@brookeboarman8256]

I’ve been looking forward to a new video! Love love the mindset u share and hope u r feeling better!

[@gesineebert4570]

You’re literally my idol. I aspire to be like you 💘

[@422scrp]

yesssss ; keep postingg videos like this

[@dawnfmEnthusiast]

stretch recommendation - try out the supine twist

[@workouteveryday]

Really the most useful content I found, lucky I found your channel. Thank you so much ❤❤

[@asmaa_vlog_85]

this is actually a very cool concept for a video it's nice to see you live in the everyday life of the world aside from every body You are not like anyone and this is what makes you a special and exceptional person. I wish you a happy life and to everyone who reads my comment ❤️🥰💖😍😘🍓♥️

[@workouteveryday]

thank you

[@jeanavery4451]

I wish I had been into fitness at your age! I didn’t find fitness until later in life. I probably would have gone into fitness for a career instead of becoming a 911 Dispatcher years ago. Lol I think it’s great to show what you can do if you wake up feeling exhausted, and worn out. It happens to all of us! Do you follow someone’s workouts on you tube, or do you make up your own daily workouts? Whoops, I see where you added the links to the videos you work out to. Thank you!!!! ❤

[@katcurt2412]

How do you make up your workouts? I have no idea what to do lol.

[@peetrina5680]

hi amelie i rlly enjoy ur vids and was wondering if u have any yoga vid recommendations to give out ^_^

[@ameliedesai]

I love yoga with bird on KZbin!

[@paulrivera5231]

Thank you for your inspiration.

[@Razan-do9dn]

Could u show us ur leg day routine in Thursday 💗💗

[@zowiewong]

LOVE UR VIDEOS!!

[@MARIA-cd2br]

I never leave comments like this. Girl, please be so careful running alone, especially when it's dark outside. You are so beautiful, and sadly, ugh...there are just too many weirdos out there. Be safe.

[@marialuizamff]

the way I recognized it was a nobadaddiction workout just by the movements you were making!!!! hahahah love their workouts too!!

[@ameliedesai]

haha yes they are so easy to follow and do anywhere!

[@gesineebert4570]

I was waiting for this video 🎉❤

[@lisaassil8796]

Can you film a vlog in Disneyland I’m obsessed with your videos ❤

[@angelnumber1112]

Your so motivating to watch

[@marianacontreras3862]

This is the best workout relative video I have seen! You are so motivating, thank you so much for sharing your fitness routine with us, it’s extremely helpful especially for me when I feel lost half the time when I work out😅 I was wondering, what kind of specific workouts would you do on a Thursday heavy leg day and how many sets or reps?

[@jacky_qsk]

I need more of this videos!! 🫶🏻 Can you do a what i eat in a week 😩

[@Diariesbysha]

Omggg hiii I’m early 😩 I love your vlogs so much they motivate so muchhh ❤️

[@choose2bekindd]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 😊💞

[@consistentlysam2101]

Love this video! Do you ever find it hard to get the machines you want at the gym? I have tried weight lifting programs but the machines or benches I need that day are often already take. Or they want me to go back and forth between machines and by the time I return someone else has taken it. It can get discouraging.

[@ameliedesai]

I totally get how that can be discouraging! luckily when I go to the gym at 5am its pretty empty haha but I recommend trying to go during less busy times (you can ask the front desk when that is)

[@consistentlysam2101]

I normally am there by 5:30 am 😂 my neighborhood just be on that fit game, I guess.

[@officermahal5069]

for every machine movement there is a free weight version. or bands. no bench, use the floor, the wall etc. get creative...and dont let people take your stuff.

[@jazzy5800]

i would just love to know how you choose your HIIT workouts, are they something you find on youtube? or just exercises that you choose on your own that work for you?

[@ameliedesai]

both!! I started doing them on KZbin and once I got a hand of the typical exercises I occasionally just make them myself (but I find that I am always pushed more when I stick to KZbin workouts because then I don't rest as much in-between exercises)

[@oliviaskillman357]

When you’re on vacation do you workout? Because I feel like when I’m on vacation i don’t rlly know when and how to workout because I’m in a different area and I don’t really know what to do. Also I’m only 13 so I can’t drive so should I just not workout or is there anything you recommend. And i love your videos sm you really inspire me to run and workout and wake up to do so before school.

[@ameliedesai]

yes i do because it makes me feel my best and gives me sm energy! walking running or body weight workouts are my go tos when i don’t have a gym!

[@afnanjuma3237]

Omgg where is your black long sleeve top from? For Friday?

[@cjeelde]

So in love with you and your inspiration! So proud of you and also so proud that I'm a sub to you 🥰🥰🥰 and I'm a bit curious, how would you compare Nike's sport/gym bras and gymwear to other brands like gymshark? Nike is my fav brand but almost all try-on hauls that I've seen are gymshark, alphalete and all those others you know? I never see videos about comparing brands. Would love to see you do that if possible of course 🥺💕💕

[@ameliedesai]

i love gymshark!! i used to be a nike girl but i just find the fit/style of gymshark is wayyyy more “advanced” and better for lifting! i also just think they’re way cuter

[@cjeelde]

Yeah exactly! Gymshark looks cuter and Nike looks more classic. Would love to see you make a Nike VS Gymshark video 🥰🥰🥰 When did you buy from Gymshark the first time? Don't forget to heart the comments that you like ❤️❤️

[@claramagan4149]

do you repeat this same routine week after week?

[@mischievouscat296]

In the description, she wrote "Super sets of 8x12 exercises". Does it mean 8 sets of 12 reps? Or was it a typo meaning 8 to 12 reps? 8 sets seems a lot, but maybe I am out of my depth.

[@chaunguyenminh13]

love the energy !!! kinda jealous with you girll but in a good way 🤣

[@monicaanahi6186]

where do you find the strawberry lemonade celsius !?

[@ameliedesai]

I get mine from target :)

[@EsraK]

Hello☺️ I loved this video! And I’m doing sport regularly, I feel good☺️

[@workouteveryday]

thank you

[@elinanikolopoulou1769]

Can you show us your journaling technique?

[@ameliedesai]

love this idea!

[@pearcheese455]

hello,I hope you are well and have a beautiful day,you are super amazing,I loved the video

[@afnanjuma3237]

Do you not do any abs? How do you get defined abs?

[@ameliedesai]

i do abs occasionally but abs are primarily about body fat (nutrition) and a strong core (which comes from engaging your core during all lifts)

[@annieee6045]

What gym do you go to?

[@angiemartens1895]

Where do u find ur workouts

[@jordanshaina485]

what size are you in the halara top !! love it x

[@ameliedesai]

small!

[@duck-v1k]

where's the black zip up from?

[@trajectory3156]

this IS NOT hate, I love all your videos but the "even if it's not the best for me, it's the best for me right now" comment was a silly thing to say because it was not the best for you right then. Something awesome about learning to work out is learning to find motivation when there is none. however, credit is due where credit is due, and you did go to the gym which at the end of the day is an accomplishment that many can't do. so good job!

[@Nelliegrace]

7:30

[@dr.philswife1858]

where are your grey shorts that you wore on wednesday for yoga from??💓

[@ameliedesai]

gymshark!

[@angelinamartinez9345]

hey! how do supersets work??

[@ameliedesai]

a super set is basically pairing two exercises together and doing them back to back. and then rest, and do it all again. ex: bicep curls straight into rows, and then repeat. hopefully that helped!

[@verdivanderwesthuizen576]

Can you help me train for a half full marathon 21km 42km please

[@sarahcharron1094]

Hey ! were are these camo short from ? Love them :) x

[@ameliedesai]

TJ Max haha

[@sarahcharron1094]

@@ameliedesai Haha awesome even better ! Thanks girl

[@leenaalmahmoud6797]

I like your videos so mach💕

[@abby_bellamy]

Where is your workout set from in the thumbnail

[@ameliedesai]

top is athlete and i actually found the shorts at tj max!

[@DucHongLe]

Be safe.

[@EmmaM-q1l]

Oh hell naw I’m so glad I’m not in my hit workout and run fitness girl era 😂

[@The_LoRaX_loves_TREES]

So strong and beautiful 😍

[@judyedwards7432]

nice

[@ashanwij1601]

Is your mum or dad Indian ??

[@ameliedesai]

my dad :)

[@zoewilliamson_costarica]

Hey on a different note, be sure to check out Haley Pham's recent video. Your channel was mentioned in it!! :)

[@ameliedesai]

ooh ill check it out!!

[@manfredbismark6688]

You are beautiful! Rudi from Europe.

[@ninamarkovic22]

you shouldn't really be able to do another hiit after a 20min hiit, it's supposed to tire you out a lot (I heard this from a professional)

[@ryanalbrecht3167]

Hi thats cool it ok love you 😍 😘

[@tijanasreckovic]

i think you feel so sore because you do too many exercises per workout! Girl, 5 is more than enough!

[@officermahal5069]

totally disagree.

[@tijanasreckovic]

@@officermahal5069 Why? Many scientists say that 4-5 exercises per workout is enough if you push yourself hard enough.

[@officermahal5069]

@@tijanasreckovic many scientists where? Have you seen a pro athlete train? Any pro athlete. 4 exercises, thats it? You cant effectively stimulate growth that way. 4 exercises, so if i do arms and shoulders...biceps 2 muscles three movements, tris, 3 muscles anywhere from 3 to 6 movements, shoulders front medial and rear 3 muscles 4 movements. But i can only do 4 exercises total? Ok. I bet people do 6 minute abs too right? Peewee football kids across from my house do more than 4 exercises per day. They are 6 years old. You also need to burn calories, to create a deficit. 4 isnt enough. Id like these scientists to come to my gym, ill bring myself, a veteran, and some other vets. Lets see how it goes. Im ready every day.

[@mariamangion21]

I love how optimistic and pure you are! Fall has always been one of my favorite seasons, but you just made it a thousand times better. Ever since I came to this channel l’ve found inspiration, and happiness here 🍂🤎

[@workouteveryday]

thank you

[@acemarketing2575]

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