UPP 100% टाइम कम होगा।❌ Running tips. UPP कितना टाइम कम किया देख लो। परेशान ना हों।

[@ashishyadav487]

Hello sir Namaste 🙏 Sir BSF CAPF(HCM/ASI) ka physical January Se start honge. To iske liye bhi Running Schedule+Diet etc.. ki Videos banado sir 🙏🙏 Please 🙏🙏

[@yogeshgangwar4049]

Sir meri 25.00min se km nhi ho rhi 5 km 1.5month ho gya

[@ShaliniVerma-p7m]

Sir mere pair bahut dard Hota Hai 😢😢😢😢 14:40 ati hai🎉🎉

[@Asy19998]

Kaha apka academy hai sir?

[@SirGautham]

Sir mera 2.4 ka 14.5 time aa rha hai

[@divyasingh-nh3qj]

Mera v 15:40 se km nhi ho rha

[@laxmisinghthakur9261]

Sir mera time 14:40 aa rha h bhut preshan hu ghr wale bbi na sir kitna swarthi hote hain ye baat mujhe ab pta chal rhi hai plzz kaise km kre 1minut🙏🙏🙏🙏

[@ShivaniDhiman-m1t]

Ese kyu bol rahi ho sister

[@laxmisinghthakur9261]

@ShivaniDhiman-m1t bss hote hain yaar unhe bss result chaiye app chahe jitni takleef me ho mai pta nhi kha glti kr rhi hu jo 14:40 se niche time hi nhi aa rha h

[@ShivaniDhiman-m1t]

@@laxmisinghthakur9261 ajayega karti raho practice

[@arpanarani2855]

Ho jayega sis mera b phle itna he aata tha but ab mera km aane lga h

[@ShivaniDhiman-m1t]

@@arpanarani2855 kitna aya apka

[@sambhaviDubey2810]

Sir aapki academy kaha hai mujhe bhi aana hai

[@salonishrivastav3000]

Sir mera time 14:35 arha j

[@ShivaniDhiman-m1t]

Mera time pahle 20+ aata tha ab 14:35

[@KMMonika-m3t]

Mera time 15 minutes aa rha h

[@AyushiSingh-mp3vd]

Sir mujhe 10 din ke liye join krna hai sir kitni fees hai

[@Asy19998]

Ha sir btayiye

[@lov35]

15:18 se km nhi ho raha

[@Kartikeyaawasthi700]

29 minute aa raha hai

[@AshishKumar-qh5hc]

Sirji ye sister ka weight kitna hai kya 74 kg ke sath running ho sakti h abhi

[@ankitayadav6319]

Haa bilkul ho sakti hai bss stamina badhaiye