Upper Arm Pain? Biceps/Brachialis Trigger Points/Pain? Do This! | Dr Wil & Dr K

Many folks perform activities in which their elbow(s) are in a flexed position for long periods of time. Mothers carrying their children for example. Add this technique to help alleviate discomfort in the upper arm.
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DISCLAIMER: This content (video, description, links, comments, and replies) is for educational purposes. Move Well Live Well, River Valley Chiropractic, LLC, its officers, employees, contractors, and Dr Wil & Dr Kirsten Liwanag are not responsible in any manner whatsoever for any adverse effects arising directly or indirectly as a result from this content. Consult your healthcare professional for proper diagnosis and treatment for your symptoms and/or health condition. Use of this content is at your sole risk.

[@porterijsseldijk3953]

Thank you so much! I'm a dairy farmer, which means that I do lots of physical labour with my arms. This has provided me with temporary relief, will do it again once I wake up.

[@GODGaming-qn8me]

It works! 👍🏻👍🏻 try this if you're having pain in Biceps💪 thanks 😊

[@MoveWellLiveWell]

Thanks for watching. We are so happy to hear you found benefit.

[@anjangowdagowda2683]

🖕💩

[@palvisharma4729]

This is awesome.....it's been 2 days I was in so much pain that I couldn't straighten my arms....n this I m writing after trying this for a few seconds n it really works.....thank you 💙

[@rahulpandit4564]

I'm going through the same hope it helps

[@Nasosdag]

It would be awesome if you could talk about brachialis trigger points/pain on the inside of the elbow. Nobody ever seems to discuss that. Even between the tricep and bicep, but on the inside (towards the torso).

[@wasidkhan2882]

It's instantly works.. i got a massive relief.. thanku so much..

[@dankorth1325]

Thank you soo much sir, i realised it was my Brachialis muscle and found this. This really helped me , immediate relief, much appreciated!

[@montela5078]

How did u fix the problem just by resting or messaging it

[@Andrew-mu1vy]

After some months of trying to manage a constant pain in my lower bicep area i did this exercise and immediately my pain was much reduced. i've tried a few things without much improvement so this was a great surprise

[@shravan4965]

I got the pain after first 2 days of my gym. I got some instant relief from this tip. But I am worried of what should I do from next day in the gym. What kind of equipment should I use. Currently I am having too much pain in muscle when I stretch the hand or fold

[@danielsandikrama7760]

Thx I'm watching this while pain in my biceps

[@SilverLock1]

u good now?

[@bjb0808]

that's a nice stretch. felt good. i'm hoping it will help. i feel this pain the most when using a shoulder press machine. it's only in my left arm at the outer edge of the bicep.

[@hunterschmiede8058]

Same!

[@Gupta51022]

I did this just for 2 min .i dont have bar nor use kitchn counter did only with wall help..it gave me relief. I wil do daily.going to watch all your videos...is tgere any weight loss video available..lots of thanks from india

[@lakshverma7850]

Thank god i found this , i was in pain

[@jayy2x265]

Fr bro my biceps. Is hard as brick but it was hurting bf like a mud the upper part bro

[@lakshverma7850]

@@jayy2x265 just Dm him on insta

[@SilverLock1]

u good now?

[@markradich9903]

I have had this pain on and off for years. I will try your stretch with the hope that it helps. How many times should you so this? Sets? Reps?

[@nandanthebella8821]

Thanks a ton! Got a big relief!!!

[@explorerfoodie2384]

Woooow that worked instantly. amazing technique. Thanks a lot sir. You are amazing!

[@savitachandekar5443]

Thank You Sir, I Joined My Badminton Class Two Days Ago But My Hands Were Paining Very Much. This Helped Me To Releif My Pain😊😊😊

[@viratiancreationz8013]

Legendary Video Sir Thanks A Lot It Is Instant Pain Relief Trick

[@sugyansinghop2400]

I was sleepless becoz of my hard pain. Thank u so much it almost cured my hand muscle pain❤

[@MoveWellLiveWell]

Thanks for watching

[@ATOMIC_Bhai007]

It really helped me to fix the pain I am so happy to get relief thanks, 👍👍🤗

[@MoveWellLiveWell]

That’s great! Thanks for watching

[@zanoningira1083]

Thanks a lot. I will give it a try. I think I injured my brachialis on my right arm because I feel pain on my biceps when I do hammer curls but don't feel pain at all when I do regular curls.

[@MoveWellLiveWell]

Hello and Thanks for Watching! Sorry to hear about your condition. We hope this helps. Keep us posted.

[@fahim4ever]

Thankyou so much helped me get rid of this pain of 2 days

[@5Q.ARCHITECTS]

Thank you so much it works instantly

[@Xoxodiii]

Amazing, thank you Doc! 🙏🏼🙏🏼🙏🏼✨

[@deejaber4696]

Thank you so much I been hurting for two day instant relief

[@dineshdinesh7261]

Too Gud sir....thanks very muchhhhhhh....got relief within minutes...😍😍😍

[@stephenpaul4899]

Thanks sir... I felt very struggled for last 20hrs bcz workout... I cant strech my both hands.... Always i hold my hands with 90° bend becoze heavy pain in biceps. But after doing this i have great improvement.. thank u lot sir

[@imsubscribingtoeveryonewho840]

Same thing happening with me my first day of upper body workout my upper limb is hurting bad I can't even do my hand straight...... I'll try this....

[@akshat.666]

@@imsubscribingtoeveryonewho840 same for me it was my 2nd day in gym and i did biceps can't straighten my arm since morning

[@imsubscribingtoeveryonewho840]

@@akshat.666 bro same I did it on my 2nd day 2.5kg dumbles and triceps ..... My also arm not getting straight...... Ans having intense pain in my upper limb (biceps) can't even remove my clothes.....

[@akshat.666]

@@imsubscribingtoeveryonewho840 you are literally me i also did 2.5 kg biceps quick tip do on a hang on a door using your arms or try doing a pull-up, i don't have a pull-up bar so i tried doing a pullup on a door it fixes 80% pain and rest 20% are bearable .

[@imsubscribingtoeveryonewho840]

@@akshat.666 bro hanging really work's??? Lemmy try it...... 🥲my pain I've severe I can't even take off pants while pissing off.... 😢

[@alvinthomas157]

Hai sir, wish you good day I am having the same pain while am playing badminton, can you please suggest me any exacise for the same. Awaiting to hear from you

[@johnbaby4962]

Same here..Just finished my badminton practise and my bicep hurts like hell😵

[@tazatwal7761]

@@johnbaby4962 same with me while playing volleyball it feels like it’s bleeding inside 🤯

[@shubhamgehlot2189]

Same here 😭 iam not able to sleep because of this at night

[@aryadeepjain1868]

Sir you are best you only understand my pain

[@saikeerthank8412]

Wow it really works thanks for your suggestions

[@gioanis13]

seriously thank you so much I thought i needed to go to a doctor or something cause I was dying of pain. again thank you so much

[@MoveWellLiveWell]

You’re so very welcome! Thanks for watching!

[@kapilrathore877]

Wow men it realy works thankyou you saved my whole day

[@findingmyhappiness6051]

How many days it's gonna take ?

[@saifali001]

THANK YOU VERY MUCH ...

[@MoveWellLiveWell]

You’re very welcome

[@mfolson81]

great video with clear instruction! For a person experiencing lain in the bracialis, how often should a person do this stretch and for how many seconds? Thanks!

[@MoveWellLiveWell]

Hello and Thanks for Watching!😄In general, stretches should be held for 30-60 seconds for 4 reps at a frequency of 1-2 times a day to increase range of motion and decrease pain. Feel free to increase the frequency as tolerated. If you perform contract/relax, then do 3-5 contract/relax reps and hold the final stretch for 30 sec. Thanks again for watching and we wish you the best of health.

[@mannusingh1115]

😹😹😹😹

[@furious8551]

Dil ❤️ se thank you sir We will support you

[@arpittt]

Thank you so much sir for this .... 😇... its effective .

[@suhasbharadwaj3645]

Works instantly. Thank you!!

[@withbaxit]

it really works ❤️❤️❤️love from KASHMIR ❤️🍁

[@downtosky3830]

Meri help krdo

[@withbaxit]

@@downtosky3830 bhai ye sb exercise karny se temporary relief to milega lekin ye sb 3 din tak chalne wala hai fr b .... bas workout nhi chodna continue rakhna aaj b kal b

[@mohamedilyas5421]

It instantly works when i do this! But after few seconds it agains starts to pain! 😔 Can u plse tell me how many times or how often i have to do this?

[@totalenergy3025]

Can we start our regular workout again or should we wait for some days???

[@inv3619]

aw man i never thought this would work but it did thanks man

[@MoveWellLiveWell]

You’re very welcome! Thanks for watching.

[@intratrader4307]

Oh my brother thats is amazing. Sudden relief 🥰🥰...

[@swathys9123]

Agian im here😁😁😁

[@sueashby7119]

I have had plates and pins in my elbow and now have tight muscles above my elbow, will this be okay for me to do.

[@madkrakatoa]

Works wonders! Thanks

[@MoveWellLiveWell]

Great! Thanks for watching.

[@vdg07]

I have a problem.my biceps Pain only while playing badminton.while today daily work no problem.

[@ramag2077]

By doing this pain is getting relieved.. But after 30 mins again pain starts.. What to do

[@gloryyahrling1439]

How about middle finger stiffness

[@harrypalmer1]

This maybe the issue I have. Just the first benchpress or pushup is a bit painful, but then eases. I may have developed the issue carrying a heavy shopping basket around the supermarket, as it looks macho lol, rather than push a small trolley.

[@nitishrichard8530]

Thanks doctor it really helped me 😘😘😘🥺❤️❤️

[@MoveWellLiveWell]

You’re welcome. Thanks for watching.

[@amonbasumatary9259]

Sir I am getting pain since 5 dys....in my arm....kindly help

[@katet22]

Thank you! Will try!

[@MoveWellLiveWell]

Hello and Thanks for Watching! Your welcome for the info. Keep us posted.😄

[@vishnudev4941]

I don't get up my hand after bicep workout...like i feel it locked and can't have power to get fold my hand

[@thetree7694]

I don't have such a rod at home. Do I have to go to Gym??

[@gustavsauzins465]

thank you so much! That worked for me!

[@clarad297]

Does it also send pain down the arms to the top of hands? Cuz that's what I'm feeling. No shoulder pain just where you explained it the biceps and brachialis

[@Ramdev976]

I also have inflammation on bicep and can’t straight arm and also pain in bicep

[@joseph-me5ei]

i can’t straighten mine did yours get better ?

[@Ramdev976]

revenge. Yes bro after 3 days without doing anything it’s normal now i am thinking to start again exercise

[@joseph-me5ei]

Harshit Patel that’s too long im only taking a day off because now that u go back ur arms won’t be used to exercises so it will hurt again

[@Ramdev976]

revenge. But i am afraid so now i am starting exercise with low intensity

[@joseph-me5ei]

Harshit Patel ya start of slow maybe not everyday though it hurts but im still going

[@marshaldavis6566]

Great info, I have a question if you don’t mind: my pain is in the brachialis area, upper lateral middle of my arm, but pressing hurts more. Pull of all kinds doesn’t hurt at all. Do you know why? Is it not really my Brachialis? Sorry to bother you thanks if you’re back to me

[@sadielong3021]

I just found this video today. I have a pain in my upper arm from below the shoulder to right before the elbow. This happens from sleeping on my side. Used to not do this and has for a couple of years now. I could work it out throughout the day most days but not anymore. It hurts to take shirts off. It's that motion of bending the right arm at the elbow and then raising to lift the shirt over my head. It's that raising time when it hurts. No shoulder pain just the upper arm. I just tried this exercise you show in the video and it helps. Do you have any other videos that might help me or any suggestions? I am not sure if my pain is bicep or something else in my arm. Please help. Thank you!

[@mintm4276]

Did you fix it? Let me know I have the same thing

[@ronski50]

My upper bicep hurts when I lift my arm overhead with the fist closed. I believe it's bicep tendonitis. Something that helped was lifting the elbow above your head with your palm open and facing you. Bend elbow so palm reaches behind your head. Hold for at least 90 seconds, 3x day.

[@the_crick_boy5002]

I have the same prblm brother... I am in pain from two months but now it's unbearable.... Pls let me know if u got any relief from this or u have done some thing else to cure.... Pls pls let me know... 🙏🙏🙏

[@sadielong3021]

@@mintm4276 This exercise works for me. I don't have the bar setup like he does so I do it at the kitchen sink/counter. It is the only thing I have found that works. Even my chiropractor doesn't help. This video is a blessing for me!

[@sadielong3021]

@@the_crick_boy5002 This exercise works for me. I don't have the bar setup like he does so I do it at the kitchen sink/counter. It is the only thing I have found that works. Even my chiropractor doesn't help. This video is a blessing for me! I have been wanting to find this video again for the past 2 years and could not until you commented and that came to my email. Thank you for asking and helping me find the video again. I still do the exercise but wanted to see the Dr. do it again in the video to make sure I am doing it correctly.

[@Rishabh1109]

Thank you so much sir...... It helped me to get relief from my arm pai 👍👍

[@konwar7691]

Instant relaxation from pain, thanks !

[@harshadvaidya8919]

Thank you very much this video really helped me 🙏🏻

[@MoveWellLiveWell]

That’s great news. Thanks for watching

[@countrylover3169]

I too have this problem, I use to curl moderate weight for high rep range (25+). But can't straighten my left arm fully after working out & it stays for 12-24 hours. Is it normal? Will it cause any harm to my arm?

[@deezyl11]

Waw that really hurt my left brachialis it usually hurts me when I arm wrestle

[@prashantveerchaudhary443]

Sir, there is some poking in my bicep muscle...I am not able to do chest press at all...

[@Harsrs71]

It's working thankyou sir

[@p.kcreation2528]

Thanks sir......it's work instantly 😊

[@xarhel1212]

Thank you !

[@chandanbs8334]

I tried it but its temporary 😕 for 2 mins the pain will not be there but after it will be the same as before

[@mzhaque]

Very effective, appreciate.

[@kiranpatil4643]

MY HAND PAINS DURING PLAYING CRICKET WHEN I THROW CRICKET BALL

[@rithikasenthilkumar8722]

Yes bro

[@aat6243]

sir i can't straighten my can i do this exercise??

[@deadlyalliance8281]

What I thought was a distal biceps tendonitis injury, I'm now thinking is a brachioradialis muscle injury. I feel it below the bicep muscle like you mentioned, but also to left of my distal biceps tendon(down 1/2 inch where the elbow bends and then to the left 1/2 inch to be precise) (left arm) that is the brachioradialis right? Even when I bench press it hurts fairly badly. Like the arm is really weak when it flares up and can't lift like it used to....

[@SiDdHaNt297]

Thank you so much for this it really worked

[@BLAKERK-kx6bs]

Thank you so much i tried its really work 😉

[@hughbyrne1428]

Thanks Wise man

[@slzsheryar119]

It's been a week whenever I do workout I feel pain in my bicep😢

[@gerardleroux5784]

After every single arm wrestling session... 3 days later this muscle kills me. Keeps me awake all night and stays with me all day long until i put pressure on it. Your advice helped relieve my pain so much. Thank you!!!! I stretch alot, have a good diet, stay hydrated and exercise with quality movement but still end up with severe brachialis pain and I've got really good arm wrestling technique. Any advice on how to not get this pain anymore. It's making me not give my best at the table which sucks for my performance

[@Suhail__Ahmed]

Same pain i got after armwrestling iam not able to sleep the pain stays all day long when i lift weights at the gym it goes when iam under pressure with weights but as soon as i drop them it comes back and i have it from 4 days nw its too much of a discomfort i can't bear it anymore.

[@iuhnew]

@@Suhail__Ahmed so can I know how do you actually relieve it and I believe you have already recovered after 1-2 years so can you share how do you recover

[@tankkaydus5784]

It worked but i has to go through a lot of pain👍

[@xoremsiamavarte4157]

Sir ,im not looking for pain relief anymore ....i want this thing to heal permanently.....i cant even armwrestle, i cant even lift heavy......The feeling is really bad when you lose because you cant use all your strength because of this thing

[@rothbard-murrey]

Did u fix it? I've got the same problem, can't armwrestle. Do you exercise with a tennis ball? (Voice of armwrestling recommend that)

[@xoremsiamavarte4157]

@@rothbard-murrey nope,i took nerve damaged medicine ...for now,i dont even know it heals properly cuz i quit armwrestle for sometime

[@rothbard-murrey]

@@xoremsiamavarte4157 Ok. If you decide to come back, I recommend a video on "Voice of arm" channel called " Brachialis release". In comments they say, that it works perfectly. For me, I will try it now and hope for the best)

[@vishalkumar-bt9ez]

Thank you so much sir for this video it works👍

[@aswin3149]

It works bro........ Thank you 😍

[@kolxvd1828]

Hey, regarding my arm pain.. i can't tell where the pain is exactly coming from ..it feels to start from the upper inner elbow and then going in bicep and a bit in tricep too.. It only hurts when i do pulling excercises but not instantly ..the pain slowly starts to kick in my 5th or 6th set..and then it hurts all day and next day it's gone.. I also took 2 mnths of complete rest from training due to my studies..and when i started training again, the pain was still there!! The stretch you told helps to relieve the pain ..but it keeps coming back in every training. It has been like that from a year now.. Please reply

[@iuhnew]

Can I know eventually found any solution, if have can you share

[@winnipegtattooz]

Sir please tell me , 2-3 days ago i do puah ups and incline push ups by which my arms started paining too much. Can this help me to feel relief ?

[@findingmyhappiness6051]

How many days it takes you to relief pain

[@rohanrao389]

I don't have pain while straightening the arm.....but there is some swelling on brachii...pls say wat to do

[@nupurbts777]

Yarr bro I have also same problem please tell what to do now

[@anuragsonawane3101]

It worked 💓

[@MoveWellLiveWell]

Great news! Thanks for watching

[@richardware9975]

Good trainer!

[@mdgafrainbinmostafa2277]

Thank you sir u r a lifesaver

[@AntonioRamirez-nf4ct]

I knew right away that this would hurt so much. I’m not doing this

[@MoveWellLiveWell]

Thanks for watching!

[@GetSomeCode-x9h]

Starting of the knowledge

[@rezakamarudin]

Thank you for sharing. 😄👍🏼

[@MoveWellLiveWell]

Your welcome and thanks for Watching!😄

[@donedanjr1897]

Wow sir salute it works!

[@motivatingmyselfbymotivati6661]

I hope you would see my comment So,my problem is, whenever I do preacher curls or push ups I feel some pain in my left bicep(like,inside),but I don't feel any pain while hammer curling and whenever I do push ups I feel some clicking or catching sensation Before that I had some pain around my shoulder while doing push-ups (but not always and now I have no pain) This happens for like a week now,I know you're not a doctor and that you can't really tell me the problem just by reading my comment,but I really want some help I don't think it's tendonitis 'cuz there ain't no swelling, don't feel no weakness in the arm,I have no problem lifting the arm,I feel the pain only when doin preacher curls or push ups

[@abeel-bj7ek]

How abt the pain now..?I've the same stuff right now that you had bruh...

[@abeel-bj7ek]

I've excess pump and pain in my right hand whenever I do bench press..and that clicking sensation while push up and tricep dips.. 😪

[@ujjwaljoshi9210]

Thanks 😊 it works

[@colingreen1111]

Thanks it worked

[@Ninathisidee0]

Damn it really works ❤

[@MoveWellLiveWell]

Thanks for watching

[@RayanVlogs]

Hello Doc! So in my case I feel pain in my biceps and upper arm in general(not so much in the shoulder) when I’m raising my full arm from a resting position. I’m 22 years old.

[@milis1772]

I'm having same problem .. any improvement??

[@SilverLock1]

@@milis1772 what happened u good now?

[@sourabhkhera844]

Thank u ❤️

[@arjunreddy4900]

Super sir, it's working

[@NBKRebelGamer87]

I have had upper arm burning/cramping for over 10 years now! Can't even keep my phone to my ear without my arm cramping/seizing up. I believe it came on when I was overtraining in Boxing back in 2008/2009, I was also doing manual labor all day, using tools and heavy lifting. I first started noticing when my arms were raised in a boxing guard I could not keep them raised due to the burning/cramping and I had to lower them for the pain to slowly fade away! Also when I hit the pads it would hurt deep in my tricep/bicep area on impact. Even using a skipping rope causes too much burning in my upper arms and trapezius/neck. When I do repetitive movements like use a hammer or even just brushing my teeth! Basically any repetitive movement or if I have to hold my arms up. I also get the same burning in my neck/traps area too. It's so painful but no X-Ray , MRI or Nuclear CT scan can pick anything up! I had to quit sport and any strenuous arm activity all those years ago! Literally feels like it is deep in the tricep area! Here in the UK I have spent thousands of pounds on private scans, physios, massages, chiropractors and it is still no different!

[@nazim3399]

Thanks man❤

[@chaitrahugar4612]

Thanks a lot sir... it works guys Am whole night suffering From INDIA 😘

[@MoveWellLiveWell]

We are so happy to hear you found some relief. Thanks for watching.

[@findingmyhappiness6051]

How many days it takes to relief the pain ?

[@downtosky3830]

I am also from indian please help me