Upper Body Exercises | Part 4

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This exercise helps to strengthen your triceps and tone your arms.
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Upper Body Exercises - 4:
Exercise technique:
1. Stand on a non-slip mat with a dumbbell in each hand. You
may use 0.5 kg dumbbells or if you don’t have dumbbells
use half litre bottles filled with water
2. Keep your legs should be hip width apart
3. Now, fold one hand behind your back, while the other should
be straight up, such that your arm is close to your ear
4. Next, slowly fold the arm close to your elbow behind your
head and come back to the starting position
5. Make sure that you do the movements as slowly as possible
6. Repeat it 8 times
7. Then repeat the same steps with the other arm too
If you feel comfortable doing this exercise you may want to shift to an advanced variation
1. The method remains similar
2. However, instead of folding your arm behind your head, you
have to fold your arm such that it touches the opposite
shoulder
3. You may do 8 counts of this exercise with each arm
Warning Signs:
• Pain in the pelvis, vagina, or groin
• Abdominal discomfort
• Shortness of breath
• Leakage or bleeding from the vagina
• Exceptional fetal activity
Tips:
• Avoid exercising on an empty stomach