Upper Body Strength and Power Training For Softball

[@starsimulocity802]

softball players are getting bigger stronger faster and are fun to watch, love that sport, nice work Summers

[@BelicTransporter]

Screen Queensland needs to watch this.

[@softballgirl2708]

These ladies work so hard at their craft. What to go!

[@charliescottie9635]

love these inside looks at the programs. keep sharing.

[@nomadnds2410]

Great workout.

[@pablochilla]

absolutely fantastic workout, love this stuff

[@blaisedefrances9422]

Solid

[@hcxstrength]

Softball power

[@bradjasnoch1679]

How heavy should the med balls be for an 18U team please?

[@mikeybaseball1]

power power power

[@BelicTransporter]

Screen Queensland.....

[@kat3018]

Remember to do both sides because you can over develop one side