Upper Body Strength Supersets with Cardio Interval Burnouts

[@ewoo5760]

This beautiful pregnant woman kicked my butt today😂😂😂 I have a lot of work to do😳 Awesome workout👍🏽👍🏽👍🏽

[@whydidimakeayoutubeaccount7677]

this is my first time working out with you, Nicole, but I enjoyed every second of it! I've only recently started weight training and this felt really good since I felt like there were alot of possibilities for modification depending on fitness/strength level. wishing you well for the rest of the pregnancy!!

[@eeizoo]

This is my first workout with Nicole fr Fitnessblender. Loved it. I liked how even with the new trainers, the Fitnessblender 'vibe' that I've gotten to love so much these past 8 years is still maintained.

[@fitnessblender]

That's so great to hear, thank you!

[@lauriverz]

Just what I was looking for at 39 weeks pregnant. Great timing great 👍🏻

[@calisongbird]

Seems kind of an intense workout for 39 weeks pregnant? Maybe check with your doctor. (Unless your comment was sarcastic?)

[@gogogolyra1340]

Ahhh no… u would go into labor if u did this workout at 39wks.

[@lauradavidson4911]

Lovely workout Nicole, thank you!

[@lolagonzalez1592]

Great way to start a new week 💪it felt amazing working out with you this morning! And congratulations on your pregnancy 💛 can't wait to see you in another video you gorgeous human 😁

[@fitnessblender]

Thank you so much!!

[@tonyabbsmuscleworkout254]

Great superset, and super channel! 🔥🔥🔥👍👍👍

[@mamalulu2841]

Just finished doing it.thank you again

[@fitnessblender]

Great job!

[@candyaddict111]

Thank you so much! Just saying it’s motivating for me since you’re pregnant although I’m not it pushes me to keep on going!

[@wsar123]

Thanks so much again, FB. I really like Nicole - been great working out with her 😊

[@callielynnb]

Loved Nicole's glutes, core and pelvic floor one, but may love this one even more! I'm 8 months postpartum and still find most workouts stress my abdominal muscles too much. This one was perfect!

[@loriesser1172]

Great workout, Nicole. This is what I call sneaky cardio. Just those upper body movements with weights can get the heart pumping. Thanks for a great workout!

[@balancespa2455]

This was fun

[@dubb3292]

I WAS JUST LOOKING FOR A WORKOUT LIKE THIS THANK YOU SO MUCH

[@clauditaluna]

❤ Great workout, you are awesome! 🙌🏼

[@emmaund6604]

Thanks FB, so appreciate these!

[@SuperDubios]

Great workout! 💪

[@ChowMeinWarrior]

Thank you, Nicole!

[@cynthiakarkeys]

I felt like a toddler showing her parents how fast she can run during those running man’s. 😂 Loved this workout, perfect amount of sweatiness induced.

[@SuperhumanUnchained]

Great upperbody strength workout i am watching right now and i cant wait to see the end

[@sleepytells6215]

Loved this workout, arms feeling it! 🙌🏼

[@brooklynstarsaint1776]

Super mama 🏆

[@hengamehzolfaghari7295]

Thank you! 😍

[@jesamynangelica]

This was fantastic. Thank you!

[@claramello6282]

Great workout! Loved it a lot!

[@MQS11]

My knee has not been happy so this is perfection! TYSM

[@AC-garden]

Amazing workout!

[@fitnessblender]

Glad you liked it!!

[@lesleybongaarts8836]

Really enjoyed this thank you!!

[@saranyach2722]

I think I will buy more weight. Thank you!

[@lutchien]

That was really great!

[@RenayOpish]

Woo hoo! Can’t wait to do this!

[@nigarsultana7126]

Please upload a total body strength session

[@SamjhoTVOfficial]

I am too scared to watch but thumbs up👍

[@maroomah1988]

Love it

[@olly2027]

I’m doing this tomorrow.

[@politopalova3988]

Me too. Just in about ten hours now. I can't wait. Water bottles will do at the seaside

[@pensadoraapocaliptica4184]

Wow years I didn’t visit this channel just wondering where are the original guys the couple? They were great

[@fitnessblender]

Hi! Kelli and Daniel are definitely still putting out workouts. ❤️

[@likeviolet27]

I definitely did something wrong when I was pregnant. All I could do having a belly is to eat and sleep . I was so tired ! Especially after I turned 32 weeks I felt like I couldn’t do it anymore, it felt so tiring and heavy !!!

[@fitnessblender]

We’re all so different, it’s important to listen to your body ☺️

[@sayss4611]

What about dumbbells weight

[@AkankshaRockyJacob]

Added to calender

[@Management16]

Is this only for women? Please reply 😊

[@fitnessblender]

Not at all! This routine is great for anyone looking to gain strength in the upper body.

[@Management16]

@@fitnessblender thanks 👍 really good stuff 👌

[@lilliefee-in-taiwan6718]

It's good workout. But Is it save for her to do workouts like this with dumbbells ? I'm kind of worried!

[@fitnessblender]

Passing along a note from Nicole... "Thanks so much for your concern and I'm glad you enjoyed the workout! Research has been evolving in this area which is why it's understandable and perhaps a little uncommon to see a pregnant woman workout in this way. ACOG guidelines support moderate weight training in pregnancy for those capable and cleared by their doctor. Additionally as a certified pre and postnatal fitness specialist, I understand the safe boundaries for exercising in pregnancy and am aware of any limitations for me personally. Again, I appreciate the concern and support." Nicole S.

[@kims1941]

Where are Daniel and Kelly?

[@fitnessblender]

Their content will rotate in here on KZbin, but you can always check out more from Kelli, Daniel, Tasha, Nicole, Marina, Amanda, Kayla, and others over on our site! gofb.info/Team

[@bisquitngroovy]

Yeah! I haven’t worked out in a while! What did I miss? (Besides the obviously awesome benefits of these workouts 😫)

[@kims1941]

@@bisquitngroovy I don't know. I actually forgot about their channel and then it popped up with someone else.

[@bisquitngroovy]

I saw on another vid- perhaps they just hired some other people so they can do other things but I think they’re still involved. I had been following them for years and really loved working out with Kelly!

[@OnelineadaywithLaura]

🤗

[@kevintvs379]

No more powerblock ? 😂

[@nutzername6935]

But kinda

[@Blondzrule]

:)