Upper Body Strength Training and Core Workout - Abs and Upper Body Supersets

[@clairetero3295]

Thank you for putting the ads IN THE MIDDLE of the exercises (THREE times). Putting them between exercises wouldn't have screwed me as much. Really appreciated.

[@fitnessblender]

Fixed! I found that YT placed an extra 8 ads!!

[@CSS916]

Since Daniel was struggling, I knew I wasn't going to make it. I tried my best though and I definitely feel it!

[@Eliteguitar]

I found this workout to be more difficult the second time I did it than it was the first time (a few months ago). I couldn't figure out why, as I've been training regularly. I think it all comes down to form. My form had improved -- my body wasn't cheating to make the exercises easier as it probably had the first time. I was doing the sets properly -- the motions were very controlled and I was correctly targeting the muscles I was supposed to. Once I figured that out, I congratulated myself on accomplishing a tough workout!

[@hudaa1994]

i love this kind of workout! Didnt sweat too much but I felt my arms working

[@billycaer]

Haven't worked out properly in a couple of years and this was a great reintroduction. Cheers Daniel!

[@am1324al]

تمرين جيد , رغم صعوبته .. يحتاج للياقه عاليه .. تكتسب مع الوقت بأذن الله :) شكراً لكم

[@MsEnigmabk]

So glad I found this channel. You guys have been so essential to my at home exercise journey, to which I initially started because I was tired of being gawked at when I go to the gym....but more so to save money haha! Even when I dip into your videos from 3+ years ago they still have the same top quality and intimacy of your new videos. Thanks for continuing to produce genuine and quality content! XO

[@fuupuppy]

Upper arms burning like crazy. Thanks Fitness Blender!

[@stanleypaul3477]

Whenever i dont have a workout for the day i always come here... you guys save me so many times

[@deyarod02]

I completed this yesterday and didn't feel it was much but today my shoulders are very sore as well as my upper back and abs!!! Awesome video! Thanks!

[@mimiafzal7275]

Short but very useful. thanks again Daniel.

[@MC-hh6ts]

9:22 Spine Push Up 11:25 Pike Push Up 16:22 Back Bow 17:25 Tricep Dips

[@haleys4906]

Great home workout! Cutie pie instructor too. Love it!

[@kawa_bata]

Thanks! Never thought I could use my bench so effectively :D My triceps are burning!

[@Souffrantte]

I like this because I didn't break much of a sweat. I did some brutal HIT yesterday, so literally and physically exhausting my entire body- now I can cool down, but also have a nice sweat, meanwhile targeting my abs, and arms. It was nice, Thank you!

[@elfielvr]

LOVED this workout!! Thx, Daniel.

[@CassandraDeWitt]

I really enjoyed this workout!

[@braianpatino99]

GREAT WORKOUT !

[@JapaneseCityPopCat]

Really enjoyed this workout! Only exercise I couldn't do were the supine push-ups, but I improvised and did something else. :) Loved all the push-up variations too! I'm up to 30 push-ups each interval, yay! Thanks Fitness Blender.

[@SarahLucy94]

I did a downward dog push up instead of the pike push ups, very much enjoyed this workout :)

[@stephaniew749]

workout complete! noticed it was very difficult to keep my abs sucked in during the bicycles. Should i just lower the number of reps? .

[@FlyingCoon]

Wooh .. Thank you Daniel .. that was one honest workout. I swear, within the last 15 seconds of those Tricep Dips I bawled at my TV just to get us both through it =D

[@augustoluci5843]

Ottimo esercizio per iniziare la giornata con energia, good job Daniel

[@xiahbaby1]

all set. thank you! great workouts.:)

[@tvmarkss2778]

muito bom os exercicios

[@goodfay]

Thanks, will do once a week till i improve

[@RocioSalazarRS2]

Excellent workout! Im still sore! two days laters

[@Maybe.later1]

Just did this routine...twice. Geeez, that was tough. Thanks :)

[@kishanpatel3546]

brother thanks!!!

[@tdawg5411]

The back bow is like your bowing

[@rocketsoccer1]

those pike pushups were so hard i pretty much just sat there holding my weight without pushing and was dead

[@otaceci]

Day 3 workout complete! :D

[@glamorousmacgirl]

Quick Question: Everytime I do the "Wall Chest Stretch" my fingers go kind of numb and hurt a lot.. what should i do to change that?

[@shyamalaayachit8609]

you probably have a cervical rib that compresses your nerve

[@glamorousmacgirl]

thank you, is there anything i can do about that?

[@megangriffin8549]

Wow, I know it's been 5 and 7 years but I have always had this problem too and would love an answer as well!

[@Millionaire-Mindset-HQ0]

it's more upper body than Abs but it's a good workout after 30mn cardio workout .I love it

[@oneofmanybeings]

One thing: I will always hate back bows!

[@marisaestrada9608]

👌🏽👌🏽👌🏽👌🏽 workout complete

[@marissajanel2379]

How often can you take a week long break from working out? I'm 16 years old, have finished round 1 and have recently started round 2, but I am so exhausted and fatigued. Assuming that I'm going to be exercising on a regular basis for the rest of my life, how often can I take breaks like this?

[@sulwent]

Marissa Janel a reply from one year later. im sure youve figured out how to manage things, or not but im gonna say it anyway. maybe you can work out 3-4 times a week then gradually increase the frequency to 5-6 times? dont work out the same set of muscles every day bc they wont have time to heal then. and its also best not to take week long breaks cause you might not get in the habit of regular exercise or you might be tempted to quit. hope all is well.

[@rocketsoccer1]

its usually better to take a few days between workouts rather than a week. if you are doing workouts back to back make sure you arent working the same muscle groups, so like do legs one day and abs/upper body the next day.

[@Noldy__]

Workout complete 10.03.2020 - 7.23 am

[@juliandolby]

Does anyone else find it easier to do the windmill by holding dumbbells? When I do that, I find that I can get my legs much closer to the ground without raising my shoulders.

[@Noldy__]

Workout complete 22.10.2017 - 4.17am #FBbusyPeopleRound2

[@PheeFhee]

whats the alternative if the person cannot do that type of push up?

[@joshtaylor1065]

A packet of cookies! :)

[@Karlimbo0]

Josh Taylor that is so true mate ahah

[@joshtaylor1065]

thanks ;)

[@chipsaregreat11]

My wrists are so unflexible that push ups and triceps dips are quite painful on the wrist....anything i can do?

[@amyfernow3447]

make your hands into fists instead of using your palms.

[@christineharrelson4831]

You can use a blanket or a harder ramp-like piece of EQ and put it under the heels of the hands. This should decrease the wrist extension by about 10-20 degrees.

[@Zerepzerreitug]

Damnit Daniel, you're a machine o.o I couldn't keep up after 15 min

[@evanainslie362]

What to do after I can do the workout with ease? Up the reps and or time?

[@pieandpep9136]

I'm no expert but I'd either hold each position for a while or pulse in position, like tabata type exercise :)

[@ThereseG_Loves_Naughty_sex]

GOOD STUFF! SWEATIN !

[@Cobi1002]

Not to fond of this one didnt really break a sweat...prolly gotta increase how many times I do it, or maybe this old fat boy finally getting in shape! lol...still love you guy's workouts though. On a good note!...I've lost close to 11lbs since I have been doing FitBlend :)

[@nanoibrahim6942]

I know, same here. I started this as a post-partum momma who had gained 30 extra pounds since having kids. I was using 3 pound weights and breaking a sweat! Now, these exercises are so easy that I'm doubling up on weights or doing them while I'm on the stationary. This is a great program for people looking to get back in shape!

[@SuperJimmie21]

workout complete

[@ColorfulMess]

thanks alot :)

[@Noldy__]

Workout complete 06.05.2018 - 2.05am #FB30

[@Noldy__]

Workout complete 20.08.2017 - 4.30am #FB30

[@zihadazad]

Gr8 Workout

[@dhilannayee3448]

Workout is great and i understand the need to monetise your free videos, but an advert every 5 minutes is so excessive. Put me off the workout. One advert mid way or an advert and rest breaks i get, but during exercises is so jarring.

[@joginkaninka361]

I did some modifications so that I could make it :)

[@thaaaaaiise]

082216 workout complete!

[@ewindels]

Way too easy: I need to do this entire routine twice. Buttaking that in to consideration, really good and wide ranging.

[@sambednar3351]

I’m sorry, I just do NOT understand supine push-ups. I always just do reverse fly instead lol

[@lightfighter263]

My triceps and I are no longer on speaking terms.

[@deyarod02]

Also a great bra fat blaster!!

[@jdmDC2ftw]

I had to Thumbs down for the amount of ads

[@fitnessblender]

Fixed! I found that YT placed an extra 8 ads!!

[@Mita_2023]

Those pushups...too hard, the ab exercises are doable :)

[@FlyingCoon]

Hm .. maybe try them against a solid table.. Lean against the table in a 45° angle, switch sides ofcourse, increase the intensity by stepping further away from the table. Just my 2cents

[@Mita_2023]

Joe Average :) Suggestions are always helpful.

[@Sirro485]

8wks fat loss for bz ppl - Day 23

[@TomStone]

Totally ruined now by ads

[@fitnessblender]

Fixed! I found that YT placed an extra 8 ads!!

[@oliviaeveleigh9830]

This video was far harder than I expected it to be and sadly I didn't feel like it was worth doing as I could not maintain any of the exercises for very long at all. Disappointed.

[@sabrinaa4872]

I'm not a huge fan of workouts with these weird exercises. Supine push up? Just do bent over rows. Just no need to try to get creative. But hey, we're all different

[@gerrardkodi8049]

This workout was trash