Total Body Strength Training and Core Workout for Beginners - Low Impact Workout at Home

[@angelasilva4110]

Man I love you guys. I lost about 20 pounds and completely transform my body after highschool with you guys. Now 10 years later after having a baby I am losing and getting strong with you guys all over again. I always recomend this channel to my friends and family.

[@KeiKreatrix]

That’s beautiful 💛😍😍 congratulation’s

[@Wtfmango]

Have not exercised in years, quitting smoking right now and this is a perfect introduction back into the fitness world. Thanks for the great workout!

[@fitnessblender]

Devon Shaw Good for you for quitting smoking! You're going to start to feel stronger and stronger, stick with it.

[@shemarcromartie8239]

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[@mytunesnocopyright456]

+FitnessBlender Cheers for the Video clip! Forgive me for the intrusion, I would appreciate your thoughts. Have you ever tried - Chireetler Exclusive Workouts Rule (just google it)? It is an awesome one off guide for learning how to burn fat fast using a unique super hero method minus the hard work. Ive heard some great things about it and my mate got great results with it.

[@Leti1971]

Thank you for sharing your goals. I'm inspired to follow your example by exercising and getting fit. Thanks!

[@enthra1728]

This is EXACTLY what I was looking for. I am someone who lacks exercise and am pretty skinny. I've become somewhat weak overall due to inactivity and the weakness in my core muscles & the muscles that hold my body up in general have shifted me out of alignment, caused pains, APT, etc... This is the perfect workout for me. Thank you for this!

[@navyblue1973ify]

Doing a beginner's workout is a great way to get out of a groove and motivate yourself to test what you may think you already know or what you think you're already doing! Definitely sharing this one! ❤

[@Ninnisha]

I'm really liking this, two days I do it in a row already. It's prety complete unlike most strenght - no equipment workouts that focus mostly on lower part. I really can't do the push ups though, yesterday I tried in vain and ended up skipping them, today I did them at least against the wall, I still felt it working.

[@sara2382]

Reintroducing my body to strength training with this while working through long COVID, including lung issues and joint pain, as well as a very slow healing Achilles injury. Kept things shallow and easy and this felt just right. Hopefully one day I can get back into the harder workouts, but thank you for providing videos for every level!

[@NotYourUsualSajib]

Thank you so much for the beginners workouts! It's nice to gradually work up to the HIIT videos as I'm now doing again. Please post more beginners!

[@johngardner1898]

Thanks for putting out a difficult but achievable workout for us beginners.

[@tanyasimkovich6697]

I'm just beginning this type of workout after doing mainly cardio for over the last couple of years. This workout made me sweat and it was just the right amount of difficulty for my level of fitness! Thanks for sharing...great video! I esp. appreciate all the commentary throughout that helps me make sure I am doing each exercise correctly!

[@Mita_2023]

Did this yesterday, might be a beginner's workout but still challenging.

[@taraaboz]

Daniel is a great trainer!

[@sombrashibe]

This helped me out today. I've been very sore from knee pain and needed a strength workout that wasn't going to hurt my knee anymore that it is. With some modifications on the lunges and squats, it worked. Thanks!

[@ahlamns]

I feel it all in my abs. This workout killed me. I have arthritis in my knees and a bit over weight. I will continue until I win. Thank you =)

[@makh8058]

ahlamns did you make it?

[@iamBenzSze]

did you make it?

[@artanglin2763]

@@iamBenzSze , as long as he does not relies he hasn't make it.

[@MuthoniMinaKimani]

Do you sell merchandise? Would love a t-shirt that says "This workout is complete"

[@jasminmariano41]

This was great, thanks, I've been looking for "strength and muscle building workouts" for a while now, and I think this has helped. Have you heard people talk about - Fonmich Strength Smasher - (just google it ) ? Ive heard some incredible things about it and my co-worker got amazing success with it.

[@_cupid]

We need that!

[@mangospapayas6688]

Honestly love this a lot. Haven’t worked out in a while because of covid, so this is perfect for getting a good burn while also not killing myself like the hiit workouts. Thanks for the video!

[@StatchanaReborn]

Love how there is the warm-up and cool down as well. Thank you so much!

[@scoobysnackage]

In Japan for a couple weeks and needed a workout that wasn't going to be too noisy or require equipment! Thanks for making this!

[@inatcaci]

I love fitness blender, thank you so much for the work you do, thank you for offering free option, have been training with you for years now, I love that you can choose groups of muscles to work, the time you have to spend and the intensity. Great Job

[@johnney67]

nice exercise for after surgery. I had chest wall resection and reconstruction. this will help me mobilize my body again after sitting on my butt for 8 months . Thanks

[@JackPrinya]

If you are looking for a good beginner workout or a lighter workout when you feel sore from heavy training, this routine is perfect. Fitnessblender is the best!

[@TeaThymeInc]

Love, Love, Love the beginner videos! Thank you FB!

[@MrMan-ek7ov]

I’m going to keep a log here of my progress: Day 1 - Just finished the first workout. I wasn’t dying at the end, so maybe I was doing something wrong? I’m not sure, but in any case it was a good workout. Currently about 60 pounds overweight, hope to see that change.

[@mssparkssie]

This was fun! I only wish that some day I could get my legs as high up as in this video on those oblique crunches... :) I might look a little bit pathetic atm haha!

[@CR-pn3xh]

Deceptively simple. Very effective and painfully challenging!

[@NewBeginner27]

Great workout. It is not too hard, but still challenging. Great way to start your day, without being totally exausted.

[@arismei]

It’s a very good therapy course for my lower back pain

[@rachelmarben9485]

Thanks for new beginners workout, love you guys, keep them coming!

[@MindOfTallen]

This workout was enjoyable and still posed as a challenge!

[@mohammadsadegh]

Thank you Daniel for this Workout. you are the best. thank you.

[@theyaduvanshiindian391]

Hello from india I love your workouts really awesome appreciate your work you are providing top quality fitness services in free thank you I've benefitted from your workouts

[@ishwaritank]

Watched Fitness Belnder for the 1st time. Excellent video, thank you.. 👏👏😊

[@peteralachi3888]

Dear Daniel and Kelly - I've been hooked on your channel and know that I really appreciate both of you! I do exercises from it almost daily and they do work. I've increased my aerobics portion for weight loss and have been doing the other weight-training/abs related exercises as well as others by Kathy Smith, Chris Freytag and Shaun T (T25.). A while ago now, I introduced your channel to my exercise group on Facebook (10 Pound Slim Down Xtreme 28 Day Challenge- started by Chris Freytag). Many of us have been doing them in conjunction with Chris's exercises.

[@tehyaangelinakaroza6414]

Thank you so much for the amazing and free content! ♥️

[@ArunKumar-du3pg]

Super workout sir thank you for coaching

[@knizia_klimperbein]

you guys are -with a bit of my help :D - changing my life!

[@akshaykumaria770]

Q1. For how long should I keep doing this particular set of exercise? When will I know that I have to change? 1 week, 2 weeks ??? 2. How many times in a week should I do this?

[@tamanegi12345]

i've fallen quite out of shape and i have to say i felt kind of nauseous by the end. but it was doable. very good place to start if you're trying to rebuild basic strength.

[@haninnabillanurrahmani7926]

I've just tried strength training today using another video, and during lunges my right legs felt so uncomfortable I stopped. My mistake was trying to do it fast and low without the proper form AND I did fast cardio warm up. Well, learned the hard way that I need to start from beginner videos HAHA

[@linatony6998]

Hi great workout. Thank you very much. God bless.

[@pabli7o]

dat oblique crunch doe

[@nicolestar91]

Thank you for posting, this was a good basic workout. Just fyi I measured the calorie burn with my FitBit Charge 2, which has a heart rate monitor. It only burned 111 calories, and your website said that it would burn 158-232. For anyone at home without a heart rate monitor, be careful to err on the conservative side when using FB's calorie burn. I knew I would be on the lower side because I am an average-sized girl, but I didn't know I would burn fewer calories than the lower end of the range.

[@feazmahrafrahman9926]

nicolestar91 To be fair this workout is to build up strength. So calorie count may not reach the amount mentioned. Although it should be closer to their claims.

[@anotherrandomtexan25]

Urghhh like half done... callin here for now I'm so outta shape I'll try to do more tomorrow lol

[@dimpypandey570]

Yes enjoyed it, thanks for this work out

[@LeahAston]

Great workout, thank you!

[@melissamcg1]

Awesome relaxing rest day workout, thanks!

[@hoopinado]

fitnessblender is the best

[@butcheral-faraj9843]

Thank u for hiit & kettlebell workout ( together) Hope u guys do new routine !! 😊

[@sKumbag70]

Favourited! Thanks so much for this!

[@jojolin4697]

i like this workout it really hurt my core thanks for the workout

[@Nelmar36]

Great Workout! I will start my 5th week of your latest 8 week program and I love it!!! I'm definitely seen great results. Do you guys have a recipe for a green smoothie or spinash smoothie? I really love your other smoothie recipes but I cant find a recipe in your website for this. Thank You.

[@fitnessblender]

I don't think we have any specifically spinach based smoothies but we have tons of smoothie recipes that all taste great with a handful of spinach tossed in!

[@Nelmar36]

Yes I do love your smoothies recipes a lot but duh, I didn't thought about adding the spinach to them. Thanks a lot!!!

[@4everTimber]

what 8 week program are you talking about?

[@Nelmar36]

It is an amazing 8 week fat loss fitness blender program that you can buy. They have the link in the description box above

[@itsallabouturanus2997]

Thank you 😊

[@thearyritter2700]

Thank you! Nice stress reliever:)

[@NataliesLife]

Awesome workout!😃

[@linatony6998]

Good job. Well done. God .

[@cecilieosuma5745]

I'm defently gonna do this tomorrow :)

[@nukeage9856]

is this for women too? I need strength excercises to gain weight, so I'm not supposed to do cardio that much. I'm a beginner too. Which of your videos do you recommend? Thanks. Awesome channel.

[@enthra1728]

Yeah, those oblique crunch things are legitimately impossible for me. I can not keep my weight off of my hip, and I just roll around a bunch. Alternative?

[@pavelow67]

Can someone tell me how to do the oblique crunch correctly because I just can't do it right

[@danholzmacher]

focus on flexing the muscles from the bottom of your ribcage to the crest of your hip. You may not be able to get much height at first but you will get better at it if you make sure the muscles in that area area being worked.

[@pavelow67]

Daniel Holzmacher ok, thanks :)

[@r1cknyc]

Where can I get a timer like the one used in the vid? New subscriber here, love the workout vids!

[@atomspies]

i keep falling over on oblique crunch, what causes this? i do yoga several times a week and have good balance. is it weak abs, bad form, something else, all of the above?

[@iSupportEllie]

Could you please do another lower ab workout? Thanks :)

[@erotografos1639]

Thank you,perfect recovery workout)

[@lucila5466]

love thissss

[@Matadany]

This is a bit of a challenge to me. Just made it through once. What other videos would you recommend at the same level?

[@megfinal]

thanks for a great workout :)

[@imbriel]

Thanks for this video! Not too difficult for me except for push up😂🤣

[@Zerepzerreitug]

wow, I barely managed. This was hard for us wanna-be walruses. Thanks :)

[@nr4557]

thx bro loved it

[@garyerickson6869]

Great workout. How many times a week would you go through this training?

[@EuphoricImpact]

Basics are essential!!!

[@민선-r5k]

finished !!!

[@caitjay1210]

Do you guys have any tips for people who are quad dominant? I Seem to only feel it in my quads when doing any lower body exercises and I can't feel anything in my glutes. I desperately want to activate my glutes because I'm trying to bulk them up, but I'm only ever sore in my quads the next day! Thanks for all the workouts by the way they are amazing:)

[@goldenboii3059]

Yo first work out with you, new to home training and was wondering.. does this get easier the more I do it??? Thank you for your content 😁

[@akotrance]

Thank you so much

[@anotherrandomtexan25]

Oh geez I am out of shape! Out of work so been lazy and figured should try getting back in shape and lose some weight it was tough but at least I finished it! (Barely) now just gotta keep doing every few days... think I'm gunna need a day or two of rest after this! XD

[@mareahcee3925]

Can you guys do a workout to burn upper body fat ? Please thank you (:

[@daltonmcneely9150]

You just can't target a specific area of body fat you wanna burn. When you burn fat its random.

[@lierregreen4339]

Nnn

[@duckway4733]

Im doing this work out as an assingment at home because of the coronavirus pandemic!

[@tikilove2241]

wow that was easy and it past by so fast!

[@mrsperson223]

Is total body strength training without equipment effective?

[@Nobl3h3ro]

It's better than doing Cardio only. Strength training helps to keep your body toned. If you do a lot of Cardio without any strength or resistance workouts, you'll end up looking like marathon runners, where they have no fat but low muscle mass.

[@2190nikita]

Hi.. I njoyed dis.. But aftr doing my legs r badly paining. I am nt able to walk proprly frm 2 days. Also my chest muscles r paining. Is it nrml or something wrong wid me? Please reply

[@JCLII]

Hhhwhhhaaat?

[@LivingInTheProcess]

Oblique is the hardest for me , what other exercise can lead to a stronger oblique ? FitnessBlender

[@chikybaby5568]

I cant do jumping jacks what else can i replace it with ???

[@strohhut6989]

Hello from bavaria/germany in the near of munich. Can you please tell me, which timer you use in this video? Thank you for your time. Good bye.

[@NewBeginner27]

Der Timer heißt Impetus. Viele Grüße aus Brandenburg :)

[@theogdeer]

i couldn't do the oblique crunches :(

[@MRHawks-ee2fl]

Have to be VERY careful with anything that has high impact on the body or knees. I do not recommend jumping jacks or any excersize involving the knees until your doctor okays you for that according to your weight. Once you blow out a knee, it's over so be very careful.

[@PeterBennieBass]

thanks

[@moomaloom]

My heart rate didn't increase and i didn't break a sweat during this workout yet i am out of shape, is this a bad sign? I felt the pain during the excercises such as the crunches, I'm a bit worried that I didn't burn any of those cals or increased my strength training? Is this a bad sign? Help!

[@lexiejoyceamatosa8599]

omg we're on the same page!!! 😭 idk if is this a good/bad thing huhu

[@Its.just.mee3]

its bad bcuz the heat is trapped inside your body

[@moomaloom]

+Eyy-Its-Me XD this was me a month ago, i realised that this workout was too easy, i wasn't lifting the right weights or the right form and even when i was, i was too advanced for this. But this is me in month 2, and i'm feeling great, thanks for your reply

[@Its.just.mee3]

Maram AlBaharna no prob :)

[@placido593]

Maram AlBaharna HIIT training

[@HoshigirlYOO]

4th time doing this but i still cant do the supine push up is there a substitute to that ????thanks

[@ParisMitropoulos]

very nice!

[@ronniephillip6917]

I sharted when doing the oblique crunch

[@Butchthechokeartist]

Ronnie Phillip you're an inspiration

[@LaneyaWiles]

Ronnie Phillip 😂

[@duckway4733]

I farted like 10 times XD

[@ax10m19]

I hope so much that's true 🤣🤣🤣

[@yuinurahilyon5711]

Ronnie Phillip Lmao

[@Theloveshere]

Can a skinny girl use this workout for weight gain?

[@crystaljordan6045]

Would this workout be safe to do with a small hernia?

[@themeloslingingsharpshoote5728]

Can l do the workout everyday?

[@shabadke]

How long we need to rest after this workout before taking a bath.

[@kakafan77]

I didn't imagine this is what he looked like!

[@Moonshadowad]

Because I was sick for the last two months I wasn't able to work out like I used to. Now I've lost my muscles and gained fat on my thighs and butt. I feel sad I wish I could start again but it took me two years to get a nice body and now I feel like it's ruined.

[@CR-pn3xh]

Beginner? Hardly lol. Lots of options and modifications to ramp up or modify. thanks!

[@SarahKolumna]

Done :) It wasnt so hard :)

[@Parmiladevi7320]

Can children under 18 do this exercise

[@chenyijiang8215]

Help I don’t feel anything after this workout?

[@greendragon92320]

You are probably a robot or the hulk then hahahahaha