Upper Body Supersets Workout // Day 42 HR12WEEK 2.0

[@Heatherrobertsoncom]

Woohooo day 42! This weeks upper body sweat sesh is 🔥🔥💪🏼💪🏼 #jelloarms

[@dave51375]

🌹LUV🌹

[@mihaelabobutanu2630]

Thank you 💐

[@yayicm8560]

Awesome! 😍🔥💪💪💪💪 Arms on fire ❤️‍🔥❤️‍🔥❤️‍🔥

[@harrietkriebel7396]

🤩😍💪🔥 amazing!!

[@Isilyal]

Increíble !!🔥🔥🔥

[@aaronmiller5528]

I've lost 15 pounds so far and I can do a push up now! I'm so proud of myself. Thanks Heather. ❤️

[@merve5715]

As a woman, my focus and priority have always been lower body workouts, unfortunately. But, since I'm a faithful follower of you trying to do the whole program without skipping any day, I have been working on my upper body for a pretty long time and I LOVE THE RESULTS. I love seeing my arms, shoulders, and back strong in the mirror. I love suffering much less on my arms while doing planks, mountain climbers etc. This stronger upper body made my life easier in a way that I was not even aware of the benefits before I have. I am so thankful to you for planning all those workouts seriously focusing not on popularity bringing more clicks and subscribers but on their benefits for their own sake. This is why no one else on the internet creates such quality workout videos. YOU ARE THE BEST. PERIOD.

[@tiggersbounce]

Wonderful workout. Really got my shoulders, particularly the fly sets at the end. Yay! P.S. my wife is loving the results of your workout programme. Thank you.

[@stephaniebeals4976]

Love the 2 round super sets. Who else didn’t want to get up after that first Super Human 🙋🏻‍♀️? Great workout Heather.

[@cshin1989]

I was beat by the time those tricep pushups came around! Not sure how you manage to make each workout harder, but I'm here for it!

[@mhoguet9767]

Thank you for the workout.

[@rebeccapettiford5389]

I've been doing your full body workouts for months about 3x a week. This week I changed it up by doing one of your leg day workouts on Monday and this arm workout today. I was humbled. I see now why people like to work lower and upper body on separate days. I am thinking it is really effective at building strength. I was so tired by the last set I had to use 3 lb weights for the overhead and front flys! Like I said...humbled.

[@Heatherrobertsoncom]

Humbled - because you crushed it! Strong work Rebecca 💪

[@rosespik321]

What a great workout! As a yoga instructor for almost 20 years I especially appreciate all the yoga postures at the end for a complete workout. And I love the lo-fi music at the end- I use that a lot in my classes. Thanks for your committment to anatomy and strength.

[@adeleneong9149]

Day 42 is my rest day today love this workout it does not disturb the neighbours downstairs (14 April 2022 Thursday

[@juliacalabrese6539]

Can anyone out there besides Heather do all those tricep pushups on their toes!? Working on it! 💪🏼 Keep up the great work everyone, & Thank you Heather!!! 🏆 I've only missed one workout this whole time (food poisoning 😕) w/ some days having to work out at 10pm due to my work schedule. Proud of myself and getting stronger everyday!

[@reneeperez7042]

nope did them on toes, then just kinda skipped to the next set!

[@yaninayurchenko5261]

Done wow wow wow I've done it Thank you dear Heather and all our beautifull community of people who every day overcome themselves and get fitter and stronger

[@JR-bw3tn]

I absolutely loved that work out for so many reasons! First that last round was a doozy and the music was perfect. Second, the first cooldown song was so awesome too. But most of all, I really loved how it was a well rounded full upper body workout and it didn’t just isolate a few muscle groups. Would love love love love to see more of those! Thank you so much!

[@miriamrosaliaparicio4342]

I feel the burn in my arms 🔥 Thanks a lot for making these workouts Heather ❤️

[@amberl9758]

I loved this workout! Thank you so much for putting in a proper warm-up and cool down - much appreciated!

[@barbschindel4522]

The cool down at the end is so rewarding - my fav today eagle arms and wrist stretch! Oh and the upper body supersets mixes it up too! Loved this one! Hadn’t done the ski swings before ! Awesome as always Heather! Thank you!🐈‍⬛💕

[@Heatherrobertsoncom]

Glad to hear it Barb!!

[@flavianepomuceno7465]

Fabulous supersets. Many thanks, Heather!

[@QueenofHearts02]

What a wonderful way to welcome March...was restless so got up and got 'er done! Thank you Madam Heather! 3.1.2022!

[@isabelladinapoli1434]

Holy arms ! Omg 🔥 love love Week 8 Day 42 down. Let’s go!

[@clivemiller1906]

Done my catch up from yesterday so on track.Thanks Heather!

[@itsjanetruth]

wow, those stretches at the end felt so sweet I felt like crying!!lol

[@awill938]

I'll def be coming back to this one. My arm flab gots to go and this was a good burn!

[@cookislandatheart]

Great combination on the supersets really targeting each muscle group and working the upper body burn tonight! Fantastic sweat up with this work out for Day 42 done! Thanks so much.

[@candicemullins626]

Yasss....loved this!! Thanks Heather 💪🔥 you may not be there yet, but you closer than you were yesterday...push through!

[@ruchisharma3737]

Definitely my favourite upper body workout 🏋️ keep rocking , Heather

[@csthomson]

Love these quick supersets!

[@triciawainwright7054]

I totally love this super sets upper body!!❤

[@iaseto]

I love that you call the move the Super Human! Very inclusive 👍🏼

[@michelleelizabeth299]

Thanks for a great upper body burn Heather!

[@Suzanne.T]

Fantastic workout Heather, thank you!

[@maryamataherian3969]

Today I trained with you for the third day in a row. The first day I did a metcon workout, yesterday I did a lower body workout, and today I did this awesome upper body workout. I really liked all three of them and after training with you I felt so happy and energetic. thanks a million 🥰🌸

[@darkrosieposie]

That was a tough one considering it's only 2 rounds 🥵 Heather you always know how to make it look easy in the description but kick our butts in the actual workout 😂

[@monikahacsavecz]

Shelly, I completely agree with you! 👍😊

[@cathycrayton583]

I loved this one. 5,10,15lbs. Your workouts are now a part of my day. I can't wait for each day 🥰

[@nicolelandry3921]

Day 42! Feeling good :-) I feel stronger in some of the workouts that I had trouble doing from the very beginning. Boost of confidence for sure ! These are great and help me out in so many ways you don’t even understand! Thank you Heather !! Keep up the awesome work!

[@KatsSpot]

Thanks Heather. I LOVE your arm days!

[@pata7199]

Loved it! Using heavier weights. Yea! ❤️

[@agnesduf3506]

Upper Body Supersets Workout Done !!! Merci beaucoup Heather pour cette séance où le haut du corps se sent fort !!! belle soirée et à bientôt !😍💌✔😅

[@lovelight4670]

Looks like a supersets masterpiece! Thank you so much Heather! Ready to tackle it tomorrow 💪🔥❤

[@sareselviozturk]

Thank you so much Heather!

[@vasu925]

R2D42. liking these Superset workouts

[@danijelaolds2216]

Upper body on fire 🔥 love the super sets. You are amazing Heather thank you x

[@Mpumi207]

Hectic upper body shu!💪🏾🔥🥵 I felt every bit of that!🔥 thanks Heather! See you Thursday! Looking forward to rest tomorrow!😅🥰🙏🏾♥️

[@Paolamort]

I need day 43 please!🙏🏼💪🏻 I can’t stop 👊🏻

[@nicholasdoxey244]

This is a great workout working the upper body very slow and controlled

[@cassieh533]

LOVE the Ski Swings! Thanks again Heather! So appreciate you! 💪🏻💕

[@danijelaolds2216]

Just did this as part of the program 🔥🔥🔥 amazing x

[@auddogg23]

Not too bad today. Still struggling with tricep push-ups though! Great job everyone, enjoy rest day tomorrow

[@TheSjirsa07]

Me too! I can't seem to do one from my toes yet. I'm stronger in every other exercise, too. I can even do 10lb skull crushers...Heather should offer a push up tutorial! my form is not great with push ups...

[@bazfit]

Thx Heather. 👍 Well done everyone, keep it up. 💪💜💙

[@patriciabevans2940]

Push ups are possible, still struggling with those tricep push ups though! Thanks for the workout, Heather!

[@BertaCohaagen2084]

Every day, It's a bit hard, you are Amazing, Heahter, thanks a lot!!! 💪🔥💪

[@andrewsolaris6769]

Love you Heather ... you are best

[@lindaD1105]

Workout done! 🏋🏻‍♀️ nice and early now on with my day!

[@vickiweis6614]

Arms are on 🔥🔥🔥for sure! Did all the push-ups in yesterdays workout but had to modify a bit today on my push-ups since my arms were tired from using weights. Love how you pus us to be better and stronger mentally and physically Heather!!!! Thank you

[@katyhull8497]

Totally amazing and powerful combos. Loved it, thank you!

[@bjbvfam5249]

Day 42 ✅!! Love these supersets!!🔥🔥 My arms are feeling it right now!!💪🏼😎

[@collmac21]

Loved this session 💪🏾❤

[@arezoufaraji3093]

Thanks!

[@Heatherrobertsoncom]

Thank you so much for your generosity Arezou! Keep up the awesome work 💪🏻

[@kaylastockwell7684]

I've been doing this workout 1x/week! It's SO GOOD... such a booty kicker!

[@shakiraas1]

Can't wait till the morning so i can do this! Day 42 let's gooooo!!!

[@cindypgambino]

Tricep push-up circuit was really challenging!! Had to modify after about 20 seconds. Really good one

[@lauraaltamira7999]

Just perfect upper body workout 💪

[@sharobusch8049]

Yeah, I'm so happy I was able to do this workout today. I'm on Panamá with hardly any equipment, only bands.

[@marialuisalopez-vidriero]

Very good, Heather, it's a pleseaure to trainning with you

[@ginastepney2502]

Yes indeed this was a tough one! But I pushed through and didn’t take additional breaks! Thank you Heather!!

[@annamariarocchetta3618]

Upper body is one of my favourites! Thanks for another great workout Heather!

[@oksanakulkovets5692]

Great morning. Thank you.

[@beccakays1126]

Day 42 done. I'm caught up!

[@MTfigueiredo]

That was hard Heather! Jello arms indeed! 😆(and my left shoulder was a bit sore from the booster shot xD) definitely gonna feel this tomorrow! 💪🏼 (burned 252 cals on my fitbit)

[@fashionforceafrica]

Thank you Heather my arms are on fire🔥

[@Heatherrobertsoncom]

You're so welcome! 🔥 💪🏽

[@bethedge201]

Wow great burn!! 🔥🔥 Thank you

[@kingabiro4661]

Heather please, can't you turn this program into a 50 weeks one??? I love it sooo much and I'm not sure how to continue without it.😅😅 pretty please

[@monikahacsavecz]

Day 42 is done! The workout looked easier than execute it. 😂 My arms are on fire! 🔥🔥💪 Thanks for this session Heather! ❤️

[@YouCanStartLateAndFinish]

Day 42✅💪🔥. Thanks Heather ❤

[@herietlee6948]

Hello from Singapore! Love doing your workout! Thank you sooooo much. It helped me a great deal during the lockdowns and all. All the best to you and your team. ❤️

[@sarabrechbiel6088]

I normally don’t like upper body workouts but this one was good-maybe I’m getting stronger:)

[@zatulshima5721]

Tq Heather, my arms are on 🔥

[@miidetunete]

great workout!thanks!

[@boudenas]

Consistency is the key!

[@nancyg78]

L❤️‍🔥VE upper body workouts is the best. Day 42 🤗

[@AnkitaOm_01]

Thanks Heather

[@NoahOutdoors1001]

The last set with Overhead + Front Flys AND Burpee + Press was quite the finisher!

[@michellevg6394]

The first thing I check is the weigh of the dumbbells used. 15 lbs being the heaviest, I can do this💪🏻

[@dipti8466]

Day 42 done! Wow that flew by!

[@NuCrowe]

Good workout! Enjoyed every bit of it.

[@anacaseiro5585]

Love having daily different muscles to workout. Daily and different!!!!! 👌💪♥️

[@graceherman1616]

Great upper body as usual. Day 42 was 💪🏼🔥

[@agnesduf3506]

04/06/2022 HR12WEEK day 42 Done ! For the second time??? but it doesn’t matter it allows you to feel strong and good in your body! Thank you Heather and nice day to you and the whole team!

[@katienelson775]

Another killer workout! Thank you Heather! 💪🔥💪🔥❤️

[@세상즐거운아몬드]

2022. 5. 3. day 42, really superset! I feel strong at the end! thank you!

[@יהודיתבלומשטיין]

Thank you. I like very much yours excarcises

[@patsin25]

Fun but tough. Almost gave up but pushed through.

[@audryanderson2771]

Helloooo arms! 🔥 🔥🔥 Forgot to comment yesterday but I have a feeling it’s going to be a “shredding” phase!! Whoo! Let’s gooo! 😁💪

[@jamikalewis5618]

Round 2 Day 42 done ✔️ 💪🏾

[@argysif7863]

Loooved it! Day 42 done!

[@marcuscheng2507]

Incredible Heather on Supersets!! I am so impressed on your workouts!! Hope you have a great week!

[@Julia-dolunay]

thank you so much!

[@dianaryan9163]

Thank you so much ❤❤❤❤❤❤

[@jenscloset]

Thanks Heather!!

[@lajankaroyale6840]

Best arm sweat sesh!! Love how u group circuits hitting similar muscle groups help to really fatigue them👌❤ great work as always heather 👍💪

[@astrid9890]

Ready for this one. One of my fave!💜💜