Upper Body Tension Release | 8mins.

In this gentle yoga class, Upper Body Tension Release, we will eliminate muscle tension from our shoulders, upper back and trap muscles.
Personally, I hold a lot of tension in my trap muscles and the exercises in this video are my go-to stretches for freeing up my shoulders and traps. I really hope you get as much benefit from these stretch as I have.
Do let me know in the comments below how you find this practice. I'd love to hear from you.
Lots of Love,
Ciara xx
**Disclaimer**
Please consult with your physician prior to beginning exercise. This yoga practice is not meant to diagnose, treat or cure any illness and should not be used as a substitute for professional medical care. When participating in any exercise there is the possibility of physical injury. If you participate in this practice you agree that you do so at your own risk, assume all risk of injury to yourself and release Ciara from Ciara's Home Yoga from any liability.