UPPER BODY WORKOUT CIRCUIT

[@AndreaLarosaOfficial]

🇬🇧 Which exercise is the hardest for you? If you are interested in my bodyweight workout programs you can find the link in the description. Peace. 🇮🇹 Secondo voi qual’è l’esercizio più difficile della routine? Se siete interessati ai miei programmi di allenamento potete trovare il link in descrizione.

[@ramirocriach8906]

Handstand pushups

[@giuseppesw9606]

Che bravo e forte atleta, bravo André 👑💪

[@ajwadhabib4645]

Knee push ups

[@jobbarreto4834]

andrea si puedes tambien traduce en español . hay muchos fans que hablan español

[@gauravgujjar2571]

maltese planche

[@lennymuller237]

Okey Larosa, you finished the warm up, let's begin with the workout

[@theglyph1795]

Ong

[@joaovicente4244]

Ahahahah só good

[@street-workoutnation2964]

I’m sorry but u mean cool down right?

[@nikoseleftheriadis9420]

That is he's stretch

[@CasualDoomer]

Lol

[@ajwadhabib4645]

He went straight into the workout without any blah blah blah. Freakin legend

[@spencermaldonado9278]

0:30 When Andrea wanted to full planche but he remember that is a beginner workout...

[@matheusaugusto2869]

Kkkkkk

[@marcusson1983]

lol

[@idegas0917]

Hahahahahahaha

[@debarjandatta2170]

Lol 🤣

[@netwiz2]

Circuit: 1- Tiger bend pushups 10 rep 2- Straight arms and hands out wide plank 30 sec (breath during it and do 3 immediately) 3- Wide hands out pushups 10 rep (do not point elbows out) 4- Superman hold 30 sec 5- Classic pushups 10 rep 6- Hollow body hold 30 secs 7- Planch pushups (Advanced) / dips (beginner) 10 rep 8- Front lever pullup (Advanced) / Australian pullup (beginner) 10 rep Rest 2-3 min between circuits and do at least 6 circuits and do this session 2-3 times per week. The video has important tips for each exercise.

[@augustodsg]

😊

[@augustodsg]

😊❤ 1:09 😊❤

[@ΙάσοναςΖάχος]

Respect from Grecce 🇬🇷

[@workoutchallenges6426]

Ελλαδα μονο💪

[@ΠαντελήςΒλαττας]

Ελλαδαρα μόνο

[@JimBajaa]

I just love how you first show the workout then explain everything else. 🖐🇭🇷

[@adarsh_kandari1399]

I hope you would be showing some beast workout session like you do in the end of every year😍

[@predanol]

I am learning italian just watching Andrea videos 😂😂😂

[@enverhaljimi2004]

Andrea sei un grande. Gli esercizi che hai consigliato mi sono stati utili. Il video è fatto molto bene. Le musiche che usi sono pazzesche ma quella che hai messo in questo video è la mia preferita. Sei un grande continua così

[@dillonjoshua2342]

respect from the Philippines 🇵🇭 you inspire a lot of filipinos andrea larosa 💪

[@davidyepes3590]

Video Uploaded 1Min ago and has 24 likes and only 5 views smh. I wanna try this workout because it is Andrea Larosa's wotkout😙

[@InderjeetSingh-lb5rk]

Got here, as soon as the notification pops to see you beasting, motivation 💪 🙌

[@CaptainKnee]

I'm waiting for *Andrea Larosa Best of 2020* anyone?

[@Lucas_SM_Gymnasthenics]

The question is who isnt waiting for that?

[@DanielReimer]

Yes!

[@arjanhysa5476]

Love your content bro. Lots of respect for you👍💯💯. You inspire me to work out

[@azazelhamilton827]

Man!!!! your 8 weeks leg program its so sick, i did it yesterday and today i need a wheelchair LOL

[@aryanbushi1122]

You are my inspiration

[@raulbenea4587]

Circuit training...my favourite 👍💪🏻

[@irogaming]

I love how he's doing the most basic of exercises just for his subs haha

[@biscuffer2518]

These athletes still practice basic exercises you can't kill your tendons everyday doing hard skills

[@gamalielramota4888]

I'm learning italian to understand larosa.. And i love larosa always motivating me Every singe video ❤

[@street-workoutnation2964]

Use English subtitles

[@Lucas_SM_Gymnasthenics]

For sure will be a hard and effective workout, Also I would like to have a training to improve the pulling part please especially to do pull ups máster and explosively,Thanks

[@srgravity7578]

cuando quiero dejar de entrenar me inspira sus videos grande saludos

[@fuegotje2]

Could you show us a video of your warm-up routine for your joints etc? I've learnt the iron-cross and one-arm pull-up over the summer and now I'm having a lot of problems with my joints :/. Would be nice to see a proper joint warm-up video! Thanks for the video's btw!

[@Cyrusisnoturdad]

Love from India🇮🇳❤️

[@soleluna3201]

Sarà un piacere provare questo circuito, bravo Andrea

[@patrickarena2866]

Ciao Andrea. Fantastico allenamento grazie! Se posso solo fare una richiesta ti chiederei se potessi scrivere nella descrizione del video un breve riassunto. Grazie mille

[@lorenzopozzali8808]

Apro il video di andre, metto like e guardo il video. No a parte gli scherzi sei un bestione

[@pani7713]

Tiger bend 10 Hands out straight arm plank 30sec Hands out Pushups 10 Superman hold 30sec Pushups 10 Hollow body hold 30sec Tuck planche pushups/ dips L Front lever pullups Repeat at least 6x

[@street-workoutnation2964]

No 3x is enough

[@ForeverHuggy]

Andrea you are a beast! Keep up the good work! You inspire me!

[@shakerawad4672]

New subscriber in larosa family ❤️👋

[@SkySesshomaru]

That's sick! Thanks for the content as always and keep up with the good work man! Greetings from Brasil!

[@jhonatansmithargotibotina665]

eres el mejor Andrea 💪

[@alessandrogiovannibattista2925]

Cazz0 io ti stimo!!!!! Sei tu che mi fai andare avanti quando non ho voglia.. grazie!!!!

[@RAKESHGUPTA-dz1vq]

Lots of love from India .You are my big inspiration

[@johan3665]

Sei un grande Andrea! Bellissimo video!

[@parthchawla351]

Thanks for this really needed this ❤️😍

[@kadlu7349]

My motivation

[@halanmontes5602]

Nice de video, Eres mi inspiración bro.GRANDE!

[@digall9569]

The video quality is 👌👌👌💣💣💥

[@GurmeetSingh-bs1qh]

love you champ! i am not able to workout due to lower back pain from last 6 weeks, their is some improvement now but the pain has moved towards glutes... doctors are helpless ,,,, any advice?

[@pro8bp829]

Youre are beast❤️💪💪

[@charles4372]

Where can I find those dip bar parallettes ?

[@GuilhermeGomes-fh8ko]

Andrea Larosa always innovating very good I am your fan top top top

[@joaovicente4244]

Always a beast !💪🦾

[@workoutchallenges6426]

This workout is on fire

[@duanealbertcalabria731]

This is gonna be fun thank you for this workout respect from Philippines

[@romeomavilla]

Grazie molto chiaro 💪💪

[@diegorangel7733]

You are the Best thanks for this workout

[@MrAkumetsu]

André dopo sti due giorni in cui tra cartoni di prosecco, aver mangiato 500 anolini e dieci bottiglie di brodo di cappone mi son permesso di eseguirlo solo 4 volte ... E già si sente parecchio grandissimo Andrea buon natale a te e famiglia

[@jonascameli3312]

grazie Andrea aspettavo con ansia un tuo video💪🏻

[@russelrealeza7142]

Already here man present! This video is going to be epic man!

[@Thomaschacon954]

Good motivation, my respect from Venezuela

[@abelardoperez9473]

Excelentes ejercicios, saludos papá

[@Max_0578]

Great video man! Gonna try this circuit tomorrow. I have one question: where did you buy those paralettes?

[@its_a_me_123]

Can you please do a finger conditioning video?

[@bennjaminmalovrh2024]

You had the best routines 🔥

[@APELAPATO-hk2ep]

Sou do Brasil e acompanho o canal !!

[@Phlebasphoenician]

Ciao Andrea, fantastico video! Mi sto approcciando al corpo libero, sapresti dirmi il nome delle parallele che compaiono nel tuo video? Oppure consigliare qualche marca valida? Ti ringrazio

[@bandeirante8597]

Respect from Brazil 🇧🇷❤️

[@monicatorres4009]

Con Todo 🔥

[@CALISLIMSHORTS]

The beast 🎉

[@abderrahimrahim1467]

Please show is how to quickly inscrease the pull UP rep

[@m.yassine_s.w1489]

Thanks bro , nice🔥

[@giuliospagnoli8536]

Grandissimo!

[@samuelezangirolami4224]

L'arte di allenarsi senza pesi 🙏💪💪💪💪

[@gabbom1038]

Io pensavo di essere un minimo allenato, ma questo circuito mi ha fatto ricredere.. Maròò che morte prematura che mi attende Grande Andre un salutone da Lugano

[@rodrigosilvag.7966]

Muy buena rutina! Saludos desde Chile!

[@maxekjrbfhjbsrfkjebrf1962]

does anybody know what parallel bars he is using?

[@DRAIPENFREE-oe9il]

I love you larsosa you are my hero

[@suryadinata5565]

What a beast 🔥💪

[@minkomandrajiev5965]

Respect from Bulgaria

[@Max_0578]

Where did you get those dip bars? Really want to know it!🙏🙏

[@danisw405]

Sei una bestia saluti Larosa 💪💪💪💣💣💣

[@nishitkumar2607]

God of calisthenics love from India

[@eduardmunteanu0358]

c’è una pulizia e forza che lasciamo stare💪

[@panthergaming8290]

Plz make video on full body workout for any level 💪

[@maxfitnessstreetworkout7740]

Hey bro I tried this workout.my whole upper body is pumped

[@gymroach]

Wonderful🔥🔥

[@rohit_calisthenics]

Ruling the calisthenics community 🔥

[@antoniopalomarestrejo9207]

Respect from Spain

[@antoniopalomarestrejo9207]

🇪🇸

[@g-shark9132]

My forever motivation 💪💪 hope i ll get a heart really bad:)))

[@greedmarks7478]

I feel the pain just by watching it, gonna try it at that pace.

[@annalaraarmagno4608]

"Sembra semplice" ma dove😂

[@nickescalante6672]

Muy buen entrenamiento 💪

[@damir1614]

Awesome 🔥

[@franolguin8611]

The best🥇

[@Pezperro79]

Andrea Larosa Is Wolverine.

[@marinnorh369]

È ragionevole ed è bello farlo.

[@alessiomatrella1181]

Ciao Andrea vorrei sapere su quale sito posso comprare le parallele che usi nel video le vedo stabili e con un buon grip grazie .

[@Hussen-g2g]

the best ❤️

[@ChikhiMohammed]

Let's go, mate 🤟🏼🔥

[@mitschi307]

Which smartwatch does he have?

[@RoccoPio96]

Andrea un parere: sono alto 1,85 e vorrei acquistare delle parallele per allenarmi in questo periodo. Di che altezza mi consigli di acquistarle affinché possa fare decentemente dips e front lever? Grazie mille 🙏

[@Antonio-qh9vz]

Andrea bellissimo video ma noi vogliamo il tuo di workout 🤣

[@axelsalas7101]

Es para la espalda estos ejercicios?

[@axelsalas7101]

Alguien que hable español por favor contésteme :(

[@askuubatsy4313]

Thank larosa

[@daniele8633]

potresti fare un video su come iniziare la planch senza parallele?

[@Alex-qy8cf]

Beast👍

[@gariknahapetyan4546]

Yoo Let's try 🔥

[@farhanbtw5225]

need a new killer chest workout ...waiting!!!!