HOW TO BUILD ARMS - Larosa - 6 Best Biceps & Triceps Exercises

[@AndreaLarosaOfficial]

🇬🇧 If you are interested in my bodyweight workout programs you can find the link in the description. Peace. 🇮🇹 Se siete interessati ai miei programmi di allenamento sulle basi del corpo libero potete trovare il link in descrizione.

[@lxfthxndlxgxcy]

You are a legend for ever

[@giuseppesw9606]

Grande Andrea, grazie per questi video, molto ma molto utili

[@giuseppesw9606]

Come stai André? Perché hai detto che tu ti sei sentito male nei 10 giorni

[@thealexismonge]

How to build leg please

[@comahtek7496]

Please make every week a motivational video I would love too see all you have the best motivation 🖤

[@franciscorobalo5059]

1- Dips + diamond push ups 2- Triceps extension 3- Chin ups 4- Bicep curl (bodyweight) + bicep curl (with rubber band)

[@VINI-oi7ix]

I'm from Brazil bro, you are inspiration for me and for many other people

[@derictavares3038]

vamo Brasil

[@andree__luiz__542]

🇧🇷

[@Victor-sk8dj]

Demais

[@dede4k]

De fato 🇧🇷

[@daviaquino2173]

Larosa é o melhor!!

[@nahomelias3152]

You have huge impact on the growing of chalistenics..Keep it up andre👽

[@kripalbabaria1235]

Calisthenics

[@Mefiju1994]

@@kripalbabaria1235 i knew there will be someone to do this... 🤣

[@prashantagurung8050]

God's of calesthenics

[@prashantagurung8050]

@Bintang Surya sure but larsoa is a calesthenics god for me and nothing more to say about

[@saidelhani9245]

@@prashantagurung8050 i agree with u he is a God, amazing strenght

[@talesdalaneze6455]

Hey Larosa, i wonder if you could show a few of your personal records (like longest planche hold, front lever; most HSPU etc..). Youre a beast, greetings from Brazil!!

[@lu9464]

Sono belli questi esercizi da fare.. Bravissimo Andrea sei super 👍 e sei bellissimo e super muscoloso complimenti..🇮🇹👍💪💪💪💪💪💪❤️❤️

[@robertasantana9862]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷VOCÊ É INSPIRAÇÃO ATÉ NO BRASIL

[@bruxtonfitness9880]

When you're so addicted to Larosa's videos, when it pops up on your notification bar while driving, you immediately park by the roadside to watch....

[@icaropinto1334]

Lol xD

[@kevincardoza5984]

Spanish subtitles please, so you can reach more people.🙏 You are a god!💪

[@patrickventurin5663]

English is more popular than spanish

[@lxfthxndlxgxcy]

I love your videos you are my motivation keep going you are a legend

[@tiagofreitas4014]

Thanks to you I went back to training and now I am very motivated. Thank you Andrea Larossa, I want to be like you someday.

[@josephtrejooficial1814]

Grazie per questo video, lo adoro!

[@vitodinunno382]

Andrea Larosa=patrimonio culturale

[@gabriele_andrello]

Tanto allenamento...Tanta passione. Grande Andrea.

[@zainjr678]

Hello!! I'm from Viet Nam and I really like your videos, I am training follow your videos. I hope you will make more videos!! Thank you

[@quartz3428]

Bro,This is the craziest biceps pump I have experienced, 😂 Really loving your workout routines🫶

[@swedits4136]

The King is here with a legendary upload 💖 #KingLarosa 🔥👑

[@bobtheonest]

Bella Andrea video utile e bellissimo, continua così che il canale sta crescendo daje!!

[@michelecarminaticgu5305]

I tuoi video di Lunedì sono incredibilmente motivanti per la settimana Andre🔥🔥

[@חיעזרן]

Your awesome Andrea! Please make another vlogs/tutorial specific for muscle growth🙏

[@eddyflorido6049]

The God of Calisthenic💪👏❤️

[@nitishsingh2000]

il mio canale calestenico preferito, tanto amore dall'India 🇮🇳❤️

[@JEEVANVLOGSKANNADA]

Abe yaar ye sab kab seekha tuuu

[@gymcalisthenics3267]

@@nitishsingh2000 he's also very fluent in English

[@Modestas_19]

you are my hero Larosa

[@Νικοςλεω-ξ7λ]

Andrea larosa,you are the best for me bro and I would like to reach your level!! Respect🙏!

[@lucazohil9567]

Devastante, ho fatto 4 serie da 10 reps per ogni esercizio. TOP!

[@MiaKhalifa-vn8gs]

La rosa is the king 🥇

[@sadatfitness]

Great workout bro going to add a few exercises to my arm day routine 💪🏿🔥

[@yehianehad3954]

The LEGEND is back!!!💪💪💪🔥🔥🔥

[@abdullahpayada719]

it's my favourite workout channel evry day i see this channel

[@wilbelalejosnavarro8657]

The King Larosa 👑 I love You.

[@Lucas_SM_Gymnasthenics]

Hi Andrea I want to ask you a question,do you offer individual training programs for people?

[@luiscarlosfragoso2242]

Excelentes dicas de exercícios! Com a dublagem em português ficou ótimo.

[@ivanbarriosalvarez1916]

You are inspiration bro, respect from Mexico

[@lucasweet_fit_foodie6648]

Sempre al TOP 👊🏻🔥

[@evil069]

Gracias por los subtítulos en español

[@umbertogaetano8900]

quando un tutorial sul OAP? grazie in anticipo Andrè💪👑

[@naimadraoui991]

Sei un grande, esercizi spiegati abbastanza bene sei veramente un idoloo ✨💪🏾

[@kntlodon12]

I'm form Indonesia i like your videos, and your inspiration for my daily workout

[@hridayeshchalise7342]

Keep killing it bro.

[@sarimahharun3430]

You are a god of calisthenic..now , I am a part of calisthenic members💪💪

[@lorenzodelazzaro4271]

I tricep extencion sono ottimi anche per condizionare i gomiti !! Ottimi contenuti continua così campione 💣

[@emanuele1860]

Ciao Andrea , sei un grande, ti stimo un sacco

[@abdullahpayada719]

è il mio canale preferito di workout ogni giorno lo guardo

[@rebagnardi7443]

King indiscusso, grande Andrè🔥

[@andrzejwloch1038]

Excellent

[@LorsoDaghestano]

Bro tu non perdi mai la forma, sei massello 💪

[@jayasrichoudhury7090]

Your biceps are massive That's why you are the legend

[@leonardocasanova3067]

Excelente rutina 💪

[@alessandrogalfano3725]

Andrea sei il numero 1 😎

[@arjunbenjwal552]

And that's why he is world champion 🏆...

[@setornebilionaire]

Go larosa 🇧🇷♥️

[@Casthenics]

Cause of your videos I wanted to do calistenics by myself, doing it For 4 months now!

[@mattiacasellato897]

Always number 1

[@g-shark9132]

Great video as always! How many times per week i need to do streching for that vsit? I want it so badly 💪🔥thx master

[@adamgodlewsky3857]

Every day, dont forget to strengthen your hip flexors. Good luck

[@AjayPhotographyZoom]

Love from my heart ❤️💓 You'r my inspiration Bro ....

[@ahmadzeadkilany4706]

what should i do if i have rest pain?

[@freak183]

i m very much inspired by you learn a lot from you, now i also opened my channel, all thanks to you.

[@adonisnoble2085]

Watching from Philippines 💪💪

[@danielrego4682]

Amazing training guy 🔥👏💪🏼

[@krisjohn2313]

I'm your FAN from solomon island🇸🇧

[@жораИванов]

Супер тренировка!

[@234wickeder9]

You are the best!🔥🔥🔥

[@oh4447]

War machine, I am your Fan, from Mexico 💪🏻🇲🇽

[@Andres-zx1dy]

my inspiration ANDREALAROSA KING 🔥💯

[@kevinkirathe]

💪💪💪🔥🔥

[@alexander-10.8]

A question: How many times do you train upper body per week?

[@Mauro-jg4jr]

I am your fan, from Cuba 🇨🇺

[@ganikrasniqi3903]

Hi brother how long did it take you for the planch

[@josh1993-i1l]

Stai tutto spaccato 💪💪💪💪

[@tonisw2003]

This video need more love... Because if it wont have more love larosa wont do more videos like this 🥺🙏

[@romeomavilla]

Complimenti per l’esercizio interessante anche se sei poco che ti alleni sei informa 🔝🥇

[@diegostucchi8676]

si allena da 8 anni nn per dire... altro che poco

[@ruchisingh3108]

Make a video of Completing chris heria challenge

[@halaluasian7491]

Anyone can share the best workout routine ? How many day a weeks

[@brunohenrique1408]

I'm from Brazil💪❤

[@outworlddevourer9677]

Andrea you are a best

[@edoard0_bb]

Il migliore🔥

[@gravity_champs]

very good exercises

[@calisthenick6131]

Andrea giving out the secret formula to his guns💪

[@bigbosssw1035]

Thanks from France 🇫🇷

[@ArvindKumar-tq7fe]

Bro plz make video on increase reps of pull ups up to 20 plz bro its a request from India

[@Bob-hg9ng]

Insane workout🔥🔥🔥

[@capitanoace7851]

Una domanda ? Quando si fanno i piegamenti bisogna tenere le spalle addotte?

[@luisanagruosso2824]

The Big Andrea 👍

[@ionrog5419]

The ideal body !

[@antoniooliva5265]

Ragazzi qualcuno sa che smartwatch è quello che indossa Andrea?

[@mohammadalamgir2859]

Sir can you please make video in English. Please sir please.

[@ismailrahmani8040]

wonderful, How old are You Andrea ?

[@shubhendudhyani9648]

VIDEO TRAINING ON RINGS....AND SUPPLEMENT ALSO....

[@krefahassan6511]

My strong man 💪 💪

[@seifbouchami7510]

Un ottima idea di video sarebbe di vederti come te la cavi nella kick o mma con la forza che hai ottenuto nel Calisthenics, magari facendo anche uno sparring amichevole 💪🏼 Farai un sacco di views

[@mohamadwahby1935]

Captain where are you from??

[@alexasensio7203]

King larosa, let’s goo🔥

[@m-linko]

Bro what types of bands do you use?

[@abhishekrayamajhi406]

Biggest fan from Nepal

[@ivanbarriosalvarez1916]

Shoulder workout please 🤟🏽

[@xalis777]

barra pronada usa outra parte dos braços e antebraços assim como chin up usa mais o bicpes :) fica a dica

[@farhanbtw5225]

how many exercises per workout?

[@ilpraista89]

I dips con quella larghezza non sono pericolosi per le spalle?

[@capecanaveralM-778]

super 💯🧊 quanto pesi adesso?

[@pedroplays1075]

Espiration larosa love l you