TOP 5 PLANCHE exercises

5 exercises to master the planche.
English subtitles are available by using the youtube option.
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[@AndreaLarosaOfficial]

📄 My Calisthenics Programs ► andrealarosa.fit/en/programs 📄I miei programmi di Allenamento Calisthenics ► www.andrealarosa.fit/programmi/

[@fernando367ful]

La tonada italiana es parecida a la Argentina, grande capo.

[@bryanmagnificotv6603]

I’ve been learning this I will upload a video like this too. Great video man

[@kostasandreou1094]

Andrea thank you for the advice! Greetings from Greece!!!

[@JOHANFERNANDODigital]

Saluti dalla Colombia imparando da un insegnante 🇨🇴🇮🇹💪💪💪

[@JOHANFERNANDODigital]

Learning from master

[@osvaldo__neto__]

Finally, thank you Andrea, salute from Brazil🇧🇷🇧🇷

[@RobsonCalistenia]

Opa🇧🇷🇧🇷🇧🇷🇧🇷

[@setornebilionaire]

ihuuul🇧🇷🇧🇷

[@LittleNissk]

🇧🇷🇧🇷🇧🇷🇧🇷

[@slenderjoao9588]

Brasil !!!! 🇧🇷🇧🇷🇧🇷🇧🇷

[@alexandremartinelli6993]

🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@robindriscoll4541]

01:20 hollow body while laying on the ground to target core and to learn the ful planche position 03:50 planche lean 05:13 2-3 seconds l-sit to 2-3 seconds tuck planche 06:25 l-sit to full planche attempt 07:39 : band assisted tuck planche to full planche

[@stickyschannel8497]

Thank you !

[@finba4515]

Nice

[@finba4515]

Useful

[@sthenos_sw4175]

Larosa e l'atleta più forte d'Italia Change My mind

[@matteomessina97]

Lui e majeli

[@sthenos_sw4175]

@@matteomessina97 grande, se ti piace il cali passa nel mio canale

[@giuseppesw9606]

più forte al mondo lo dico non solo così, ma non immaginiamo quanto tempo, dedizione, motivazione e sacrificio di andrea per arrivare a questi livelli💪👑🚀

[@lucaplizza4154]

Bravo Andrea, i Tuoi programmi che ho acquistato sono fantastici ! Ho 52 anni e non sono di parte

[@user-he1bw4tn5v]

1. Hollow body position 2. Planche lean 3. 3s L-sit to 3s tuck planche 4. L-sit to full planche 5. Tuck to full planche (Assisted)

[@annob8978]

Hi Andrea, I'm 13 years old and I'm going to start training planche, I'm from Brazil 🇧🇷

[@neto0z_]

Iar como tá em 7 meses de treino?

[@MultiBrewis]

Did you managed to learn Planche ? It passed 3 years right now

[@suryadinata5565]

This is what i need, thanks andrea 💪🔥

[@ronaldooliveira8330]

Super funcional 👍

[@samypau4uk583]

Спасибо за подводящие упражнения.

[@lorenzotestini4931]

Bravo andre i tuoi video sono quaitativi,e utilissimi

[@marcomariniello3618]

Video interessante come gli altri che proponi...nei quali sono sempre presenti quei "consigli" che fanno la differenza...grazie Andrea

[@mohandavis7494]

Thanks for the motivation ! Time to conquer the nemesis of calisthenics athletes 💪

[@felixrebollar7711]

We all fired 🔥 up to do these workouts. Thank you!!!! From:🇺🇸

[@swedits4136]

YES I NEEDED THAT 🔥🔥 The 🐐 in the Rescue 🦸‍♂️ #KingLarosa 👑❤️

[@rhlafit2982]

Thank you for the tips, greetings from Morocco 🇲🇦

[@kevindelcid2132]

Thanks andrea i training straddle planche today with this exercise 💪🏻 salute from panama🇵🇦

[@davidecojaniz]

Tutti consigli molto utili Andrea, grazie!

[@luigibuscemi7376]

Grande Andre video utilissimo, in un prossimo video, potresti fare vedere come fare la planche (anche in varianti semplici) alla sbarra con presa supina? Grazie in anticipo, continua così!💪🏼

[@antonioborraccino3341]

Tutorial hefesto🙏🙏🙏🙏

[@hardiksheoran5385]

Finally a planche tutorial from the planche king 👑🔥🔥🔥🔥

[@sahilshaikhturgut4948]

Thankyou Andrea Larisa I'm big fan for you

[@tomasognelod2856]

You are the best. Thanks for a good and instructive video. Have really help me develop my skills. Keep up the good work being a good one, Andrea!

[@Lucas_SM_Gymnasthenics]

This is what I have been waiting for The best exercises from the Planche god

[@shirosamuel]

Grazie Andre bellissimo video dettagliatissimo nella spiegazione degli esercizi. Grazie mille VERAMENTE TOP ESERCIZI X PADRONEGGIARE LA PLANCHE. Grande GRAZIE!!!

[@n4cedits959]

Insane vid bro keep it up loved it really helpful

[@vastoimpegno1752]

Ho comprato il tuo allenamento intermedio e sto migliorando a vista d'occhio, appena l'avró finito scriveró una recensione 5 stelle #KingLarosa

[@alexandremartinelli6993]

Thanks Andrea for this amazing video ,from Brazil 🇧🇷🇧🇷🇧🇷

[@bruxtonfitness9880]

Planche god. King Larosa💪

[@dogblademaster7526]

You are such an inspiration bro ❤ u

[@tslmusic5091]

Your my inspiration thanks idol from philippines

[@CrazyGamer-dt2uf]

Workout Legend Andrea Larosa

[@vitodinunno382]

Andrea Larosa=l' uomo più forte del pianeta

[@HellionWildChild]

Grazie Andre!

[@AlvaroLopez1]

Gracie Mile Andrea. Sei il migliore!

[@pcoton17]

Andrea you are the best. Greetings from Argentina Andrea sos el mejor. Saludos desde Argentina🇦🇷🇮🇹

[@smakul4527]

Me: *learning planche* Andrea: Top 5 planche exercises Also me: :0

[@danielsantiagogomez4497]

The king of calisthenics, thanks larosa

[@romeomavilla]

Complimenti per il video molto bello grazie per la spiegazione 🥇🔝🇮🇹

[@A_Nghia]

Đợi mãi mới có. Cám ơn

[@bla4635]

Thank you andrea ❤❤❤👑👑👑

[@johnjackiegegrimal4565]

Thank you Andrea Larosa. 💪💪🇵🇭

[@souvik6280]

Andrea larosa🔥🔥🔥🔥🔥🔥

[@paolobiscioni6165]

Grande 💪Andrea

[@joaovitorribeirodossantos3948]

Salute from brazil🇧🇷

[@SimoneLeonardis]

Ciao andrea video molto utile come sempre. Mi chiedevo se fai anche una parte di riscaldamento per prevenire infortuni e se fai esercizi specificI prima delle skills "più pericolose" sarebbe interessante un video a riguardo.

[@luisanagruosso2824]

Grande Andre il Top. Se ti è possibile puoi fare un video su come si possa allenare le braccia. Grazie 💪

[@mattiafasanaro5501]

Grazie Andre

[@chihebaissine8064]

Perfect man barther tunisine❤

[@antonpichler6959]

Ora posso finalmente iniziare ad allenare la planche. Grazie Andrea💪

[@salamaalegand3282]

Thank you from Algeria 🇩🇿

[@user-fo1es5kc4l]

I am from Russia and I have been wathing you for a long time,you are very cool and I recommend you to friends(sorry for the mistakes)

[@jesuseduardoflorescastillo7030]

Thank you , Andrea ✌🏻💪🏻

[@ninjaworkout4243]

Andrea my legend 💓💓

[@russelrealeza7142]

Andrea! Great video man, and yes I agree, we must learn in engaging the hollow body first through hollow body holds and lots of planche leans, so we can feel what it is to hold the Planche. Next, Top 5 Handstand Exercises!

[@slenderjoao9588]

Salute from Brazil ! 🇧🇷🇧🇷🇧🇷

[@micheledabramo1]

Sei bellissimo Andrea 💪🏻❤️

[@tokhirvaliyev631]

Thank you Bro✊

[@brienroos2573]

Excellent video,I’ve been working on my Planche for a while and I getting close to it, I think with these exercises added to my routine I’ll have it in no time,thanks!

[@Jinnai32]

Sei un grande Andre!!! Grazie!!!

[@lautarogonzalezmardones4248]

Eres una beast saludos desde Argentina 🇦🇷

[@sharulshah645]

Thank you Andrea this what i need for my planche

[@D0ubleSh00t]

Great video as usual. Keep up the great work champ!

[@rossoarancione3117]

Bellissimo complimenti ♥️

[@Haeyvin.]

Huge thanks. This helps me a lot. Greetings from Germany 👍

[@derkbrinkman5390]

beast!!! now i hope i get the full planche with these exercises

[@josecarmo1695]

Just Love Youuuuu !!!!

[@mirolepola8859]

Good video! Can u do more training session videos, they are awesome.

[@ranfevaz9710]

I'll be like You with this excersise, thanks You are the Best. Saludos desde México

[@V.Burnessalty]

Thank you for the advices! Super useful. Respect and greetings from your northern neighbor Switzerland 🇨🇭

[@juandavidserenyrojas5979]

LET'S GOOOOO!

[@ajaystreetworkout6112]

You are my inspresion

[@ALI_THENICS]

Pure planche⚡👌🏻 Thanks for the tips❤

[@PEDROLEVELUP]

I'm surprised you didnt include Tuck Push-Ups ! But you are the king 👑

[@mattia.1.23]

Grande Andrea bellissimo video, ora aspettiamo il video sul maltese💪💪

[@willintonlosano7713]

Salute colimbiaaa🇨🇴

[@GiulioFalconi]

Ottimo Andrea

[@bobtheonest]

Onestamente ottimo video grande Andrea!!!

[@Nicoponti_]

devo ammettere che questo video è molto meglio di quello precedente👍🔥

[@theofilluseliezer8549]

they call you planche king for a reason!

[@liu7781]

Planche god?lol. How about victor kamenov and Valentin

[@giuliospagnoli8536]

Fantastico! Mi serviva proprio! Grazie mille :)

[@Ares_vnzla]

me funiona gracias

[@geancarloschipanallanco2816]

I missed seeing you with that red shorts: D

[@bryanmagnificotv6603]

Haha

[@liu7781]

金變態

[@Yohannvfit]

That's it... Thanks

[@francesco_bs2904]

Aspettavo un nuovo video 🙂

[@raaferreira5684]

Turorial handstand one arm!

[@TryOutItalia]

Il più forteeee

[@MB-lw1nr]

lol i got the same parallettes... You are an Idol man

[@mikestreetworkout3775]

Amazing bro 💪🔥 Saludos from Ecuador 😎 The King of Statics

[@cristianluncasu605]

Planche monster forever🔥💪

[@LePhamTheVu]

Very helpful bruhh! Hope you guys soon will get the full planche on the floor

[@theexrioc8293]

Your progression. Vids are always good,🔥🔥🔥🔥

[@keventavares1675]

Brazil i love youu

[@brigantale]

Oro!!

[@marxleft1248]

Grande Andre, mi piacerebbe che facessi un tutorial per la manna🔥

[@yisusdenazareth9388]

Yesssssss

[@InderjeetSingh-lb5rk]

Top 5 from the top athlete himself 😍

[@user-cc4wu2ko4o]

Really helpfull video thank you anyways anything you post is amazingly interest and helpful

[@alihk2290]

The planche god is back!