Upper Body Workout Modifications | Muscular Dystrophy

[@gmchybrid5287]

you give me hope all i have is body weight pushup pull up bars and weight vest is that too much weight because my ck is so high joints are giving out too

[@marabellofitnessllc8918]

Joint mobility by 1st Phorm has helped with my joints. But I wouldn’t run with the vest or run it’s slot of pounding. Control slow movements to build strength is best!

[@gmchybrid5287]

Do you lift heavy

[@marabellofitnessllc8918]

@@gmchybrid5287 not too often. I usually like to stay in between 8-15 reps. I will throw in 4 reps here and there and rarely 1 reps to see where I am at.

[@huggywuggy_y8blue.]

Hello good afternoon please help me my son 10 years old finding muscular doroscopy

[@marabellofitnessllc8918]

How can I help?