Upper body Workout | Sickle Cell Workout

This workout video is for my Sickle cell warriors. I am passionate about my illness and journey. These methods have helped me stay healthy and fit throughout my journey. I hope it inspires and helps all my sickle cell warriors. Please comment down below what helps you through your sickle cell journey?
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♫ Jeff Kaale - B.there.4.u / Electronic.
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[@jaysimmons9232]

That was super helpful, I’ll have to try these at home for sure!

[@KleliousDavis]

For sure!

[@Entgkar7]

This is great! You're the only one I've found that provides exercise tips for sickle cell warriors. Keep it up! By the way, how much time do you recommend doing these exercises and how many times per week?

[@KleliousDavis]

I do it at least 3 times a week

[@Entgkar7]

@@KleliousDavis For how much time per day?

[@KleliousDavis]

15 to 30 minutes

[@KleliousDavis]

If that’s to much you can always do small workouts through out the day

[@Entgkar7]

Excellent! Then I'm on the right track. I usually exercise for 20 minutes per day. I've been doing more abs/legs workout and push-ups like you did. Thanks for the tips again, Klelious. God bless! 😁

[@luzrocha9617]

Can't wait to workout my traps 😂🤣

[@KleliousDavis]

Lmao yeah oops

[@samsonawiaka3624]

Please talk more on priapism... I don’t sleep at night anymore 😭😭😭

[@KleliousDavis]

I’m sorry to hear that. When you sleep at night is it really cold? Sorry to get personal but do you wear tight undergarments at night like underwear or briefs? Sometimes these things can make priapism worse in my opinion.

[@samsonawiaka3624]

@@KleliousDavis I do wear briefs sometimes.. I would stop that.. noted... is there any other thing to note or do ?

[@KleliousDavis]

You can wear briefs but when you go to sleep I would not wear them instead I would wear shorts or pajamas. The idea is we don’t want to constrict blood flow. The cold will constrict blood flow as well as tight undergarments.

[@gamingacdmey4309]

Sir. what to eat? for gaining weight.

[@KleliousDavis]

Well I eat everything except no red meat, no hamburger meat and no seafood.

[@KleliousDavis]

Oh and I don't drink sodas but I drink a lot of water

[@gamingacdmey4309]

Sir can we eat junk food? Like wefer, chips.

[@KleliousDavis]

You can in small quantities. I would eat foods that are high in protein to help build muscle.

[@gamingacdmey4309]

Sir can you please make a video on high protein but low budget diet plan