Рет қаралды 54,994
Strengthen your hips and improve hip mobility with this exercise for Hip External Rotation. You may have already tried hip external rotation exercises like the clam or clamshell, and you may have tried the pigeon and butterfly stretches. But what about external rotation of the hip with a straight knee? This at-home exercise will strengthen your hip external rotation which will improve balance and your ability to kick!
HELPFUL LINKS
Tight Hip Stretches: • Say Goodbye to Tight H...
Hip Internal Rotation Strengthening: • Hip Internal Rotation ...
Hip Workout Follow Along: • Hip Bursitis Exercises...
How to Stretch Properly: • How to Stretch Properl...
SUPPORT THE MISSION AND YOURSELF
👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy
💪Donate: www.uprighthealth.com/donate
❤️Become a Patron: / uprighthealth
👉Sign Up for the Newsletter: uprighthealth.com/newsletter
⚡️Become a member on YT: / @uprighthealth
👍Recommended gear (shoes, bands, etc.): uprighthealth.com/recommended...
SOCIALS
➡️ Facebook: / uprighthealth
➡️ Instagram: / uprighthealth
➡️TikTok: / theuprighthealth
🙉 Podcast: www.uprighthealth.com/podcast...
#uprighthealth #hipmobility