Upside-Down Pilates - Groundwork - Full 1 Hour Level III Workout

[@elenarojco6423]

I’m doing exercises with your video since quarantine. Thank you for your work! First I was able to complete video during 3 attempts (broke in 3 parts for different days), now I can do already with just 2! :) Last part I modified a little. I’m not rolling up or down the ball for getting ready to exercise. I’m placing myself on the ball from the side, maybe from standing position. That’s is because “walking” on my hands all the time hurt my wrists a lot. So I saved my energy for pure Pilates. Also sometimes I’m switching sides, since if I’m watching TV to one side only my neck hurts.

[@Upsidedownpilates]

That is fantastic to hear! Woo Hoo! Hats off to you! Thanks for sharing with us!

[@nasarrajak9093]

Relaxing workout

[@donecurry1938]

Whew, that was harder than I thought. Wonderful though, I will keep practicing.

[@divinelight2849]

Love all of your videos

[@Upsidedownpilates]

Mahalo! Thanks for watching.

[@alexandrasakka156]

Excellent workout !

[@SunyaSvetlaya]

Great workout, thank you!

[@Upsidedownpilates]

You are welcome! Glad you enjoyed.

[@XYX40]

Awesome workout!

[@Upsidedownpilates]

Mahalo!

[@viviaguilar29]

wonderful video

[@Upsidedownpilates]

Thanks for joining me! Aloha

[@mercedeslb237]

Magnifique! Merci beaucoup.

[@Upsidedownpilates]

My pleasure!

[@t.brooks7602]

great workout. are there modifications for people with knee issues you can post somewhere?

[@alinerodriguesteixeira6959]

Prety beach!

[@Upsidedownpilates]

I love it here.

[@ladyadesm7385]

😭😭😭😭

[@FootmasterSeattle]

You have very beautiful feet!