Upside-Down Pilates - Balance Ball - Full 1 Hour Level III Workout

[@volli56]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@infinityenergyrose5626]

Great workout From Rome,Italy

[@beatrice6873]

Great workout! Thank you so much Lisa for sharing!

[@Upsidedownpilates]

Mahalo!

[@lucreciagarcia2875]

Gracias desde Colombia, me encantó 🙏🙏🙏

[@Upsidedownpilates]

Mahalo!

[@BG-yi3zk]

Wow, I am exhausted and delighted! I am going to try also the one with foam roller! It's so good that I found it in this COVID time with all gyms closed in Poland! Bogna from Poland

[@Upsidedownpilates]

SO glad to have you!

[@austynbenninger2347]

@@Upsidedownpilates Question

[@caterina38]

Caio Bella, bellisamo workout. Beso y italia!!

[@yeok204]

Love your workout.

[@Upsidedownpilates]

Yeah! I am deligthed!

[@mercedeslb237]

Simplement magnifique Lisa.J'adore votre channel!

[@Upsidedownpilates]

Merci beaucoup! So glad you watch and enjoy! Aloha!

[@Ana-iz1mj]

I love your workouts Lisa. Kisses from Brasil.

[@Upsidedownpilates]

So glad! Kisses back from Hawaii!

[@francoisgouws7288]

Great class! Thank you for posting! ❤

[@Upsidedownpilates]

My pleasure! Glad to hear it!

[@BarbaraOlioso]

it is a great workout thank you, can you do something about the timing of the ads? like at the beginning and end only? they get in the way of the exercises..

[@Upsidedownpilates]

Feel free to join the channel for commercial free workouts! We'd love to have you.

[@lauras404]

Great workout but I probably should have done levels 1 and 2 first :)

[@Upsidedownpilates]

Next time!

[@magicbindi]

❤❤❤❤

[@TheCecyFernandes]

Brasil Amazing work!

[@Upsidedownpilates]

Mahalo!

[@DANNYN224]

Upside-Down Pilates what kind of brand of stability ball your using love the video and workout thanks

[@wulannur3632]

size ball 65 or 75 please answer

[@ladyadesm850]

OKIDOKI 😇💪🏻💎💞

[@sofianordgren2275]

Nothing for bad knees

[@ladyadesm7385]

😭😭😭😭

[@Keila-Pezzin]

Que agonia ver essa mulher no sol