I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁
@infinityenergyrose56263 жыл бұрын
Great workout From Rome,Italy
@beatrice68732 жыл бұрын
Great workout! Thank you so much Lisa for sharing!
@Upsidedownpilates Жыл бұрын
Mahalo!
@lucreciagarcia28754 жыл бұрын
Gracias desde Colombia, me encantó 🙏🙏🙏
@Upsidedownpilates Жыл бұрын
Mahalo!
@BG-yi3zk3 жыл бұрын
Wow, I am exhausted and delighted! I am going to try also the one with foam roller! It's so good that I found it in this COVID time with all gyms closed in Poland! Bogna from Poland
@Upsidedownpilates3 жыл бұрын
SO glad to have you!
@austynbenninger23472 жыл бұрын
@@Upsidedownpilates Question
@caterina384 жыл бұрын
Caio Bella, bellisamo workout. Beso y italia!!
@yeok2044 жыл бұрын
Love your workout.
@Upsidedownpilates Жыл бұрын
Yeah! I am deligthed!
@mercedeslb2376 жыл бұрын
Simplement magnifique Lisa.J'adore votre channel!
@Upsidedownpilates6 жыл бұрын
Merci beaucoup! So glad you watch and enjoy! Aloha!
@Ana-iz1mj6 жыл бұрын
I love your workouts Lisa. Kisses from Brasil.
@Upsidedownpilates6 жыл бұрын
So glad! Kisses back from Hawaii!
@francoisgouws72884 жыл бұрын
Great class! Thank you for posting! ❤
@Upsidedownpilates Жыл бұрын
My pleasure! Glad to hear it!
@BarbaraOlioso3 жыл бұрын
it is a great workout thank you, can you do something about the timing of the ads? like at the beginning and end only? they get in the way of the exercises..
@Upsidedownpilates3 жыл бұрын
Feel free to join the channel for commercial free workouts! We'd love to have you.
@lauras4043 жыл бұрын
Great workout but I probably should have done levels 1 and 2 first :)
@Upsidedownpilates3 жыл бұрын
Next time!
@magicbindi Жыл бұрын
❤❤❤❤
@TheCecyFernandes6 жыл бұрын
Brasil Amazing work!
@Upsidedownpilates6 жыл бұрын
Mahalo!
@DANNYN2246 жыл бұрын
Upside-Down Pilates what kind of brand of stability ball your using love the video and workout thanks