Shrink Your Waist | 1 Mile | Disco Boogie to ABBA 💥

If you are one of the amazing people who has been asking me to do an ABBA walk - you are in for a treat! Smash those calories with this fun, energising, one-mile walk in your own home (or wherever there is internet!) This workout is great to do on it's own for a speedy, fat blasting, workout, or along with any of my other workouts and cool downs.
Get your sweat on with me in this waist-whittling walk - set to your favourite #ABBA tunes!
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@uptothebeatfit]

Thanks for walking it out with me guys! What's your favourite ABBA song?? 💟

[@yazza5857]

My favourite ABBA song is Dancing Queen. Thank you for this workout. It's brilliant. Fun and got me sweating. Using your you tube workouts as it's lockdown in the UK. Thanks for the great workouts. So Gina, what's your favourite ABBA song?

[@graciejoy7735]

This is one of my favorite workouts from your channel!!!

[@cathysheehan2486]

@@yazza5857 q1qqq1qqqqq¹111¹111111111111¹1111111111111111111111111111111111111111111111111111111111111111111111111

[@joanamarques2311]

Waterloo!

[@nomzamozondo8410]

All of them😅😅😅

[@jenniferkogure3370]

I usually do your 30 minute workouts, but today I didn't have enough time, but didn't want to do nothing at all, so I tried this one. Honestly, I don't know how you manage to make working out so much fun! 💕

[@uptothebeatfit]

This means so much!! Great that you moved your body, any movement is better than non at all! I am so glad you had so much fun while you worked out!

[@ninu1962]

Speedy and energetic. I love it. Thanks for sharing it here.

[@uptothebeatfit]

Thanks Harbinder! So happy to hear you love it! 😄💜

[@julieb.3307]

Omg I love you! I was smiling the whole time. Good old aerobics like I used to teach 20 years ago!!!! And you're SO on cue!!!! No silences either! Now THAT'S a real instructor!!!!!!

[@uptothebeatfit]

Sweating it out always makes me smiling hehe! THANK YOU!!

[@kimliensoloman263]

Love Abba, love this work out and love your talking, too . All feel good factors in one pot. Thanks so much Gina ❤️

[@uptothebeatfit]

Aw thanks Kim!! Glad you enjoyed it 😃

[@CandysWORLD123]

LOVE IT !!! This one's a winner

[@PEACHFACE24]

This is a great change from the slower at home walking routines. I can do this one in the am and the slower ones in the pm for a mix up.

[@uptothebeatfit]

Awesome!

[@jr3035]

I love this workout! She's great, uplifting, energetic and gets me going.

[@uptothebeatfit]

Thank you so much!

[@FollowerofDuck]

legit didnt think walking could be this fun

[@uptothebeatfit]

I try my best to make it fun!

[@thepatricks282]

Love! My body was sore and tired today and when I saw this combo of you and ABBA I knew I could move today and did so with a smile. Thank you!

[@uptothebeatfit]

I'm so glad to hear! Love it

[@melodiehess6569]

Thank you for having these available! I accidentally found these. The whole covid-19 lock down has been very stressful depressing. I used to walk or visit with friends during my work breaks. Now I use at least one of my breaks to do one of your "walks" I love your cheerful bright spirit.

[@uptothebeatfit]

You're very welcome!

[@fahmidaislam1138]

Absolutely love your workouts, I do the longer ones in the morning and the shorter ones in the evening, thanks soooo much for keeping us motivated, you are a star!

[@uptothebeatfit]

You're so welcome!

[@elsaalleyne9380]

I love love this work out easy on my knee and back I could do this all day like am dancing . am so glade came across you searching for a work out I could do every day thank you.

[@uptothebeatfit]

Yay thank you so much!

[@charlotteairey7877]

My daughter and I are doing your workout every day during lockdown. We love it!!! Already feeling the benefits. PS We love it when you sing. Stay safe.

[@uptothebeatfit]

Haha aw that's awesome so grateful I can keep you moving during this time! 😊

[@dhilkajoyvargas2570]

Me and my mom as well, 😍 stay safe and fit

[@melissameadows1294]

So happy I took a chance on you! Enjoying my workouts so much more with you! Thanks for making it fun and keep rocking!

[@uptothebeatfit]

This makes me SO happy to hear!! 🥰

[@marygavenc]

so great thank"s a lot have a nice day

[@nikkilee9210]

I absolutely love this! This is, for me, a step above Lesley Sansone's workouts. I truly needed something more upbeat and more intensity and this fits what I was looking for! I will be adding this to help me reach my weight lost goal!

[@uptothebeatfit]

That's so awesome to hear Nikki! So glad it's just what you were looking for! 😃

[@user-el7mx9fc5r]

One of my favourites

[@sandyrybak975]

Love ... Love ... Love this video. I love ABBA and I love dancing and to be able to exercise to their music makes it so much more enjoyable.

[@uptothebeatfit]

How good is ABBA! All about that movement for JOY!

[@m.l.r9139]

This workout added 1,370 steps on my fitbit I reached my goal for today now I'm going to do one of your cool down videos.... Thanks Gina B! 👏👏👏

[@uptothebeatfit]

Amazing work!! Thank YOU for working out with me!! 💖

[@daisymaefrench4041]

I love to do your videos. I was a Leslie Sansone walker for years, but I enjoy yours so much more. I'm 71 years old and can keep up with you pretty good. Thanks for doing these videos. You are so energetic and you are a great instructor. I love your cute australian accent.

[@uptothebeatfit]

Love it! Thank you so much, so great to have you in the community ❤️

[@bunsoyfelio6093]

You are simply the best, Gina B! Glad i found your yt channel. God bless!

[@uptothebeatfit]

Awww thank you so much such a lovely comment!

[@pookiekitten]

Woah - that brought the sweat! Loved it - especially the "Waterloo" routine at the end!

[@uptothebeatfit]

Great to hear you are loving it!

[@herbboughner3944]

Love, love, love this workout. I do many workouts on youtube, weight training and various cardio workouts. This is definitely an add to these and just shows you don't have to do a long cardio workout to get that heart rate up. As a 70+ female will be doing these on a regular basis. Thank you Moe

[@uptothebeatfit]

Thank you for choosing to workout with me!

[@MsBackstager]

WOW - I could do this routines all day long. TY and bless you.

[@uptothebeatfit]

You're so welcome!

[@margarettuimising9995]

This is great! Love your warm encouraging personality.

[@uptothebeatfit]

Thank you!

[@sueaizenfish409]

I started doing your work outs about a week ago and I love them - I love you! I'm 72 years old and managed to keep up. I have been fairly fit all my life and until lockdown went to Zumba Gold and Latin American Line Dancing 3 times a week! I find the time just flies by and love the music. THank you so much. Ive sent the link to my friends and hope they decide to join in too.

[@uptothebeatfit]

Great job! ❤️❤️

[@sammys7938]

Loved this! So much fun! Thank you for sharing x

[@uptothebeatfit]

My pleasure! So happy to 💛

[@corideleon9732]

oldie but goodie!!!

[@yumcarrotcake.]

It's April 2020 and I've been working from home for weeks now. This is truly apartment friendly. I'm doing this next to my home office desk. It has lifted my spirits up! Grateful for this! Thank you!

[@uptothebeatfit]

Aw I'm glad to hear I could help lift your spirits!

[@lorelylopez6175]

ABBA!!! SUPER EXCITED TO DO THIS WALK!!!

[@uptothebeatfit]

😃😃Let me know what you think!! 💖

[@shelleylawrence8397]

Loved this! So much fun!!

[@uptothebeatfit]

Glad you enjoyed it!

[@Anita-tz9ir]

Thank YOU! That was so much fun. I am 67 and I am so blessed to be able to keep up with you!

[@uptothebeatfit]

You are ROCKING it! Amazing work!

[@lmjones.9060]

Im so happy to have found your channel. Im recovering from a torn meniscus and these videos are helping me strengthen my leg again. Thank you!!

[@uptothebeatfit]

I'm so pleased to hear that they are helping you recover!

[@kwokshuifan470]

Happy and Cheerful. Thanks.

[@uptothebeatfit]

Thank you too!

[@sherrygujral2568]

Lv it lv it lv it...

[@fraisiperles9257]

Love when you have theme music! So cool and fun. Thank you. Again please

[@uptothebeatfit]

SO great to hear that you enjoyed it and thank you for working out with me! I will be sure to keep them coming 😉😃

[@fraisiperles9257]

Up to the BEat Fit thanks to you my dear! 😘

[@EleniWiebeMentalWellness]

YASSS I LOVE ABBA💛💗👍 So fun positive and great to exercise and feel happier and better! Amen! keep exercising everyone you are doing great! u can do it! your health matters

[@uptothebeatfit]

Great to hear!

[@claudettedsouza7836]

Its awesome. I love Abba. I have started this and I am enjoying it.

[@uptothebeatfit]

Yay! That makes me so happy to hear 😃

[@smitajal9565]

Hi Gina... Iam 50 yrs old, and am totally in love with your videos.. just worked out on your Abba video.total fun.. You are so full of positive energy.. just love you...warm hugs from India..

[@uptothebeatfit]

This warms my heart! Thank you for joining me on this fitness journey ❤️

[@stayseaLY]

I saw this video in my recommendations last week but saved it for my birthday 🎂 which is today 🎂 cause I knew I’d love it...ABBA and walking?! Thanks so much, I had a blast...party walk. Like a present to myself 😍

[@uptothebeatfit]

Happy Birthday!!! Glad I could spend your b-day sweating it out with you xx

[@DianaFlores-og8zv]

Love love love this and the music...omg!!! Great workout!!

[@uptothebeatfit]

Amazing!

[@JAISA2001]

Me encantó!!! Thanks

[@juliemcg73]

This is the right speed and intensity for me and the abba music is a bonus. Can you recommend any other similar workouts please. Did it twice 140 average bpm, burned 224 calories.

[@ZIKKIESWORLD]

Thanks Gina B, My 3 year old daughter and I enjoy this dance workout this Easter Sunday morning, Sweating and having fun It have been my favorite of all your dance workout because of the pace. Love from California USA 🇺🇸

[@uptothebeatfit]

So great to hear! Happy Easter!

[@kathrynfranz3277]

Still my favorite...for the moves, the speed, the music!!! I'd love a 2 and 3 mile workout at this pace and to this music!!! Thank you!

[@uptothebeatfit]

Glad you enjoyed it!

[@lilianbrunson6272]

Love love this! You are awesome!

[@uptothebeatfit]

YOU are!

[@SandyKH]

Quick, fun and to the point. Keep added steps! Like the dance moves too for variety!

[@uptothebeatfit]

Yiewwww so glad to hear! ❤️

[@carmenj4900]

Thanks Gina! I love your work outs. Your talk and energy is just so contagious! I am glad I found you :)

[@uptothebeatfit]

That makes me so happy to hear!

[@Julia-xf5ps]

So happy this came across my feed today…although months old, I loved loved loved it…..the pace, the music, 🎉🥰🎉

[@uptothebeatfit]

Yayyyy! This one is definitely one of my most popular! I might have to do a sequel!

[@jandkcon]

Admittedly the ABBA music was what attracted me but I’ve been doing two of your workouts each day along with yoga and they haven’t disappointed! Great cuing and instruction👍🏻👍🏻👍🏻 Keep up the good work !💕

[@uptothebeatfit]

Aw wow this is awesome feedback thank you so much!

[@dahliasturlesi9810]

This was amazing!! Thank you Gina for your amazing energy and walks with some dance movements and amazing music! LOVE it! :)

[@uptothebeatfit]

Thank you so much!! Happy you enjoyed the moves so much!

[@andreastofa7464]

BRILLIANT!!! 😀🙌🏻💪🏻💕

[@uptothebeatfit]

👊👊😉😝😝👍👍

[@deethesinga6030]

I loved this! Thank you for sharing.

[@uptothebeatfit]

My pleasure!

[@eslinicoletti1443]

Gina this was so much fun! I truly love your energy and positivity 😊 thank you for making great workouts that yes have me saying- I can’t wait to workout today! 🙌🏼 sending love from NY 💕

[@uptothebeatfit]

Yay!! Thank you so much! I'm so glad to hear that you are loving working out with me 💛💛

[@coribailey9719]

I can’t even begin to tell you how much I love this work out. Thank you for inspiring me to be my best self.

[@uptothebeatfit]

Yayyyy this is an all time fave on my channel!

[@bittybrigade]

🔥🔥🔥Thank you again Gina for a short and sweaty workout.💖😁

[@uptothebeatfit]

Woohoo glad you liked!

[@athenaheart]

oooh...i enjoyed...thanks Gina! :-)

[@uptothebeatfit]

So glad!

[@laurieromano8467]

Love this high energy walk dance ❤️

[@uptothebeatfit]

Yay! So awesome to hear!

[@kimfridey7771]

That was a lot of fun. Cheers Gina 💕

[@uptothebeatfit]

So glad you had fun!

[@terriburgeson7710]

Have been doing low impact exercising since 2009, always looking for something new...however at almost 63, and over past several years, broken leg, two total knee replacements, 2 shoulder surgeries, 5 disk fusion in lower back, and other surgery, I am so ready for this...Love the low impact workout and energy...so happy that this showed up on my KZbin...and that it is something I can do and enjoy..:) Thank you!!

[@uptothebeatfit]

So glad to have you here and so glad you are sweating it out with me - thank you!

[@annetteweber1684]

AMAZING workout! Loved the music and your positivity! I was having fun, so the time flew by! Thanks so much!!

[@uptothebeatfit]

This makes me so happy to hear! Thanks so much for working out with me!! 😃

[@nilagetter1705]

Keep coming back! Great workout!

[@uptothebeatfit]

I'm so glad you do!! Thank you for choosing to workout with me

[@delfydelilah2072]

I love it 🥰 fast and energetic walking workout.

[@uptothebeatfit]

Glad to hear you liked it!

[@nellys5763]

This was so much fun! I feel so energized now. Thank you Gina - you made my day!

[@uptothebeatfit]

Thank you so much for choosing to workout with me, this made my day😊

[@kellyroberts1617]

Hello you are an absolute doll! I love this. You are so awesome and charismatic. You’re so cute with all the little things you say and your genuine smile. I love this and I love Abba. Thank you for brightening my night.. It’s actually night at 11:15 PM in SCOTTSDALE AZ butI don’t care. I look forward to working out with you again tomorrow.

[@uptothebeatfit]

Thank you so much!!

[@Peipon93]

Excellent! I've found it so fun and active as well! Thank you!

[@uptothebeatfit]

Thank you so much!

[@kathleendelaney1285]

Another quick and sweaty workout! I just love these workouts 👀🏃🏻‍♀️

[@uptothebeatfit]

SO awesome to hear this!! Thanks so much for working out with me! 😃

[@LittleMissDivine]

Agreed!

[@nurulainipustikasari7482]

I love abba, thank you so much gina

[@uptothebeatfit]

Thank YOU for working out with me and so glad you enjoyed it!! 😃

[@mrspleats]

Love it love your style motivated Thanks You rock

[@uptothebeatfit]

You are so welcome!

[@kittyhoyle5078]

Just did this with my 76-year-old mum. She loves it but maybe more repetition. we kept bumping into each other and ended up having to sit down from laughing but it made her day so thank you!

[@uptothebeatfit]

❤️❤️❤️

[@csea9383]

More workouts like this one please!! This is my all time favorite from you. It is a great workout, not too intense, but intense enough. Great work for arms and heart! The music is uplifting and energetic. Another like this plus one more slower-ish song near the end would be Perfect!! Thanks!

[@uptothebeatfit]

Glad you liked this one! I have a special project I'm working on as we speak that's very similar to this!! Stay tuned!

[@lydiacoathup6287]

i loved it so much .. I feel like my fun mommy self again..YES

[@uptothebeatfit]

YAY! That's awesome!!

[@darlenecaldwell4481]

That was good! I felt it though. Two thumbs up - way up!😊

[@uptothebeatfit]

Woohoo! Great to hear!

[@geethavijayan1719]

I could do justice to this workout only because I did a Leslie Sansone's 1-mile walk just before this one. That was a perfect warm-up. This is very energizing and my heart was thumping away. Your workouts are going to be a regular for me. Loved the energy and the movements. Thank you...................

[@uptothebeatfit]

Amazing Geetha!! 😃💪🏼💃🏼

[@islandmama]

Brings me back to the 90s aerobic days.. good times..

[@uptothebeatfit]

Love it!

[@johanneaube7255]

Ooh! Just found this! Will definitely do it! Can't wait :-)

[@uptothebeatfit]

Yay! Hope you enjoy it! 😃

[@janet1630]

Love this workout (and ABBA too)!!

[@uptothebeatfit]

I'm SO glad you loved it! Thanks for working out with me!

[@leighannkrail1456]

Loved this video gina! I do one of your themed 1 mile walks along with one of you 12 minute toning videos 3x a week and I'm down 5 lbs already! Thank, thank, thank you!

[@uptothebeatfit]

That is such amazing feedback LeighAnn! So grateful to have you working out with me 💖😊

[@deethesinga6030]

Thanks your message. I'm new to this channel. Now I will check out her toned video!

[@truthseeker5941]

Okay, this old chick can keep up with this one. I see some old school moves from back in my group fitness teaching days. LOVE!

[@uptothebeatfit]

You go girlllll! 🙌🏼

[@jillkillianmayes9326]

That was so much fun😍😍😍😍

[@uptothebeatfit]

❤️

[@gwenritch]

i love walking indoor videos. i need to hear great music to keep going...im trying this one! thanks

[@uptothebeatfit]

So glad to hear you are loving working out with me!

[@dlkibbe]

Love this workout of 1 mile - its on repeat!

[@uptothebeatfit]

Love it! ❤️❤️

[@annasheils9116]

Oh my god Love this!! Thank u!!

[@uptothebeatfit]

I'm so glad to hear that!!

[@catherinehsu65]

Thank you so much for the videos! Never thought walking could be so much fun!

[@uptothebeatfit]

You are so welcome!

[@eugeniapf6340]

Wonderful dance!!!! I love it😊😊😊😊👏🏻👏🏻👏🏻👏🏻👏🏻

[@uptothebeatfit]

So glad to hear!

[@rubicarrillo436]

Yess done today! Thanks🌺

[@uptothebeatfit]

You're so welcome!

[@CHunterSlater]

Girl!!! I luv it!!!

[@uptothebeatfit]

So good to hear! 💛

[@karenlincoln4057]

I love these workouts. I have been doing one every day and then the standing an workout from the second circuit dvd. I have lost nearly 2 inches on my waist and in the best shape of my life and I’m 71.

[@uptothebeatfit]

How incredible is that! You are rocking it!

[@LittleMissDivine]

Wow!! Good job!

[@pushpaleela6528]

@@uptothebeatfit I just got home

[@pushpaleela6528]

Aaa e

[@pushpaleela6528]

@@uptothebeatfit e

[@terrifranklin7585]

Whoooooohooooo! Fun, powerful stuff! Thank you!

[@uptothebeatfit]

Glad you enjoyed it!

[@janet1630]

I needed some ABBA today! This is one of my favorite walking videos!

[@uptothebeatfit]

Hope you enjoyed it!

[@peta-gaygodisable6678]

Powered it up. I love the fast movements. Done and dusted🦵🏾💪🏾✅❤️‍🔥

[@uptothebeatfit]

WOOHOO!

[@m.l.r9139]

Yes... I'm about to get my steps. Thumbs up if you're going to share this awesome video and get your Fitbit goals using this video... You go girl!!! I love this 🚶‍♀🏃‍♀💃

[@uptothebeatfit]

Thank you!! You're amazing!! 😄💛

[@davidsebastianvegas3534]

Not certain about the points made but ,if anyone else wants to discover best exercises to get a six pack try Mighty Shortcut Folio (should be on google have a look ) ? Ive heard some super things about it and my mate got great results with it.

[@kittyhoyle5078]

@@davidsebastianvegas3534 i just watched 5 minute of a man repeating himself for nothing. thanks dude.

[@katerinajarosova5854]

Amazing!!! Thank you :-)

[@uptothebeatfit]

Glad you liked it!

[@prettyvroomvroomcar]

WOW this came up on my recommended list, I've been doing Lesley Sansone's workouts but this looks great too!! Plan to give it a go!!

[@uptothebeatfit]

Cant wait to hear how you go! ❤️

[@alisterfolson]

Same

[@charlesworth5603]

Same here, I need to shed these lockdown pounds,

[@ginadimuro6890]

Me too. I started with Leslie Sansone and have now added Gina B. Two and a half months of daily exercise and 6kg lost!! Dieting too because of gradual weight gain since menopause and I'm getting my waistline back but it's a slow process. Gina B makes me sweat with a smile and is keeping me keeping on!

[@Miss-Placed.1]

Me too but I found it difficult due to health restrictions and coordination issues. Hopefully it gets easier 😆

[@Ivfriendlyone]

great music and workout. love the determination and inspiration. thank you Gina :)

[@uptothebeatfit]

Woohoo! You are very welcome!

[@michelemichele8743]

Awesome work out Gina!!! Thank you :)

[@uptothebeatfit]

Thank you so much for working out with me and so happy you loved it!! 💖

[@AmandaMatthews237]

Needed a pick me up, this was IT !!!! THANK YOU !

[@uptothebeatfit]

You are so welcome!

[@aprilkoos532]

You had my attention at Abba! Thank you for such a fun workout😊💕

[@uptothebeatfit]

You're so welcome!

[@snoopy2323]

An oldie but goodie! I paired this with the Bruno Mars power walk and added a warm-up (BTS) and cool down (Adele). Thanks again, Gina, for a super fun morning workout!

[@uptothebeatfit]

Yay!!! You rocked it today!