Pop Mix | 20 Minute HIIT Walking Workout | Calorie Burning Power Walk

Smash out a full body session with me, Gina B, from the comfort of your own home (or WHEREVER you are!) with this fun, challenging HIIT style walk. You guys wanted MORE of the HIIT walks, so I’m delivering the goods straight to you! This full body toning session set to pop beats will have you burning calories, shedding fat, whittling your waist - and most importantly - HAVING FUN! Get ready for a warm up and a high intensity session (which you can also modify to be low intensity and low impact - WIN!) that will have you sweating for sure!
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👟 WANT MORE POWER WALKS?
Walk with me through a series of fun workouts from high-energy to low-impact power walking workouts!

➡️ DVDS: www.uptothebea...
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For fitness motivation, nutrition tips, and to connect with me:
💟 I N S T A G R A M: @uptothebeatfit
💟 F A C E B O O K: uptothebeatfit
💟 W E B S I T E: uptothebeat.com
💟 C O N T A C T: [e-mail]
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PLEASE NOTE!
All these songs are copyrighted so I have ZERO control over the ads
If an ad comes up, just WALK on the spot, or grab a quick drink break, OR have an AD FREE experience by purchasing KZbin Premium!
Having ads is the price I pay to be able to provide all of you FREE workouts to all of these amazing BEATS! Thank you for choosing to work out with me! Gina B. 💖💖💖

[@georgiap8354]

My mom and I started doing these workouts. She loves them because they don’t necessarily feel like workouts but motivational dance sessions! We are converted! This has been especially helpful through quarantine! Thank you

[@uptothebeatfit]

Aw this makes me so happy to hear and so glad that I can keep you moving during this time!

[@eyeball00]

God knows what I'd have done without you Gina.... 7.5KG lost since our lockdown 6 weeks ago and all thanks to you and some healthy eating. I've got the perfect playlist from your 5 minute workouts and 30 minute walks. You bring a smile to my face everyday with some great music and your smile. Love you girl x

[@uptothebeatfit]

Wow this comment has made my day!! Keep up all of the awesome things you're doing for YOU!! You're rocking it! 😃

[@tobypratt4621]

Second consecutive workout with the one and only Gina B. Thanks Yep, I'm sweating.... feeling great.. thanks...

[@uptothebeatfit]

Great job Toby! Proud of you!

[@arlenep3784]

I love your workouts. Easy enough to keep me going all the way through but intense enough to make me feel good

[@uptothebeatfit]

Glad you like them!

[@courtneyshanahan8908]

Loved this and adore your personality! You’re so upbeat and positive and make me feel so motivated. Thank you for all you do

[@uptothebeatfit]

Aw this had made my day! 💖

[@serenaeffe3469]

your 20 min hiit workout are sooo cool!! They help me to stay positive and happy during the lockdown

[@uptothebeatfit]

Yay! So happy to hear this!! Keep up the awesome work!

[@amadamarquezsimula5128]

You're lucky you found her 9 months ago. I"m brand new to her channel and love her workouts!! Let's do it!

[@serenaeffe3469]

@@amadamarquezsimula5128 🤗

[@christinejames2208]

Really enjoyed the 10min workout and no jumping and the beach was amazing

[@uptothebeatfit]

Glad you enjoyed it!

[@katbowler6714]

What i love so much about her workouts, aside from the fact they are so much fun, my teenage daughter joins in and Gina is such a positive example of a slim athletic woman with a healthy body I feel my daughter is benefitting from the workout and the positive messages Gina gives of health and self love x

[@uptothebeatfit]

Kat this comment has honestly made my day! I am so glad to be a part of your health journey and your daughters! 💖

[@Tracie4193]

Thank you Gina!! Looks so FUN I am going to do this workout this morning and throw on a few more videos as I like to workout for 45 mins on the weekend

[@uptothebeatfit]

You got this!

[@fahmidaislam1138]

Wow! By far for me out of all your workouts I have done this one definitely got my heart racing, loved it Gina 😁 thank you for all your love xxxx

[@uptothebeatfit]

Happy to keep you moving. Thank you so much for choosing me as your virtual trainer!

[@garlicgirl3149]

Yes, I was sweating. Great workout. Music brings fun, soothes pain, praise God, dance and clean the house. You can even study!🎵🎷🎵

[@uptothebeatfit]

It's a sweaty one that's for sure 😅😅😅

[@palousepathways1712]

Thanks Gina!! So glad for your energy and sense of fun.

[@uptothebeatfit]

You are so welcome!

[@lisathickson1279]

This is fantastic, I did this yesterday and loved loved loved it and I will definitely be doing it again today. Thank you for all you efforts and caring for everyone by putting out such wonderful videos. Sending love from Canada ❤🇨🇦❤

[@uptothebeatfit]

You are so welcome!

[@muthat43229]

Thank you sooo much-I’m 67 years old and these are the types of workouts I need and can accomplish!!

[@uptothebeatfit]

You got this!

[@pabloli2076]

Absolutely fantastic. In my opinion it is the best so far..

[@uptothebeatfit]

This is awesome feedback thanks so much!

[@estherrivers6164]

Fab workout Gina. Thank you for being positive and relatable.🤗

[@uptothebeatfit]

You are so welcome!

[@VictorianCliche]

Please make more HIIT workouts like this!!! The simple but high intensity moves are great.

[@uptothebeatfit]

I'm so due for another! Very soon I'm filming again and I'll this to the list

[@suebuchan9626]

My first workout with you ❤️👍

[@uptothebeatfit]

YAY! I hope you had FUN!

[@valerieparker8755]

Loved this one Gina! All your music choices are great but it's your shining personality that makes them all work for me. UpToTheBEAT for Life!! Thank you Gina!

[@uptothebeatfit]

Aw this was such a lovely comment to read! Thanks for choosing me to be your virtual trainer! 💖

[@charlenechua6073]

Round 3 complete on working in the morning

[@uptothebeatfit]

Awesome work!!!!

[@marylynu4236]

Don’t know how I’m just seeing this. Definitely broke a sweat and it was fun as usual 👍

[@uptothebeatfit]

Glad to hear it!

[@moncherijjh]

Did this today (& the Yummy ab work out) and wow was this intense (for me). I think this is the only HIIT work out that I enjoyed! I love how you gave options for low impact too. Will continue doing this along with your other work outs! 💕

[@uptothebeatfit]

You're so welcome!

[@christinelee9984]

Enjoyed it thanks😜😘

[@uptothebeatfit]

Glad you enjoyed it

[@ruthruiz6570]

Thank you so much for your videos. I was trying out several walking videos to do in my home during this quarantine (and to lose some weight) and yours is my favorite. I will be turning 60 years old in a few months and your music in your videos is what keeps me going. I am so glad that I subscribed to your channel.

[@uptothebeatfit]

This makes me SO happy to hear Ruth! Thanks for letting me be your virtual trainer! 😃

[@rachelhood2572]

Great workout! Thank you for starting with a warmup and then allowing us to choose. Going to do a mindfullness strength now to cool off. I'm smiling!!

[@uptothebeatfit]

You're so welcome! 💕😊

[@melissameadows1294]

OMGEEEEE! Gina! You. Are. THE BEST!!!!!!! So excited to get off work and add this to my hour Gina workout mix!!! Thank you, Wonder Woman!

[@uptothebeatfit]

Yay!!! Hope you love it!!

[@nathaliemclaurin1103]

Love this playlist! Please make more HIIT workouts like this!

[@uptothebeatfit]

Awesome feedback thanks!

[@nurazramohamadpauzi608]

Thanks Gina. I am recovering from something and your workouts are fantastic for my recoveries. Lots of love from Malaysia ❤️

[@uptothebeatfit]

So glad to hear this is helping 😊

[@libbywilson5842]

This is still one of my favorites. I think it’s because it’s when I first discovered you and I just love the music!

[@uptothebeatfit]

Such a goodie!

[@karenkatmom3635]

Thank you! I had FUN!!!

[@uptothebeatfit]

I'm so glad! Thank you for working out with me!

[@CandysWORLD123]

I loved how you had two versions ! This is a sweaty one ! Love it

[@uptothebeatfit]

Yay! Thank you!

[@McAniolek]

Love THIS and all of your workouts!

[@uptothebeatfit]

Thanks so much!

[@kimberlygarcia1197]

always a pleasure getting dusted with you ;-) lol

[@uptothebeatfit]

Woohoo!!! Rocked it!

[@deliasanchez7603]

I love and enjoy all your videos. 2 months and a half and -6kg later, I just can say THANK YOU SO MUCH GINA! kisses from Spain

[@uptothebeatfit]

Wow that is awesome Delia!!! Keep up all the awesome work you're doing and stay SAFE! xx

[@jafmaturant2869]

Woow. You are a star. Love your work out. One love from Africa.

[@uptothebeatfit]

❤️❤️❤️

[@bkat2111]

So excited to see a new video! Just finished a combination of 60's plus Soul and was wondering when the next one would arrive. Thanks so much! 😍😍

[@uptothebeatfit]

Hope you enjoy it!

[@nurulainipustikasari7482]

Love this workout, thanks Gina

[@uptothebeatfit]

You're so welcome!

[@Curds99]

Oh man, I absolutely loved this workout! Not sure how I missed it for so long. Perfect for that afternoon pick-me-up. And please, don't stop smiling or talking, and the singing is getting better :-)

[@uptothebeatfit]

Thanks Paul!! Glad you enjoyed it 💖

[@illapatel6794]

i love this one! I'm doing this in a bit once I've had my morning coffee ....I'm sure GinaB will allow m my coffee right Gina lol

[@uptothebeatfit]

Enjoy!

[@illapatel6794]

I did it and Iloved it!!!! I the 5 minute booty workout and then the dance monkey nd finally cool down from the latin workout!b! Boy does everything ache but Gina you make it so fun and make me giggle at some of your funny comments, please keep them coming i hope you and Up to the beat tribe are keeping safe and well xxx

[@juliefernandez9675]

I loved this HIIT workout, could with dance moves makes it so enjoyable! I'm hooked and I just subscribed 🥰🙏

[@uptothebeatfit]

Yay! That makes me so happy to hear!

[@donarail00]

This was a lot of fun. Love the squats. Not a fan of jumping jacks but did them. Great video.

[@uptothebeatfit]

Glad you enjoyed!

[@sarahs.4083]

I was NOT expecting the pace to pick up that intensely but I LOVED it!!! My favorite track was "We Don't Talk Anymore". Loved the bits where you sang then had to stop, the "I'll stop talking but I actually can't", they were funny, I had some good laughs. All in all, it was a fun workout as always! I like the idea of an open ending, I've never seen that in other videos. I stayed and the ending song + moves were great without being too much :)

[@uptothebeatfit]

Yay!!! So glad to hear you had fun!!! I really can't stop talking 😛

[@jeanetteferguson5082]

What a energetic workout😅, you definitely had to breathe. It was a great workout 💪 see you in the next one.

[@uptothebeatfit]

Yay! Glad you liked this one and yes indeed you will!!

[@amityhighley3148]

Loved this workout. I liked the low and high impact options.

[@uptothebeatfit]

Glad you liked it!!

[@nonnynu]

Great workout in only 20 minutes!

[@uptothebeatfit]

Glad you liked it!!

[@kobipilo7273]

Didn’t think it was possible to make a hitt workout fun! Can’t believe how fast it went by

[@uptothebeatfit]

YAY! Awesome feedback thanks so much!

[@alisonb9875]

That was awesome! Thanks, Gina!

[@uptothebeatfit]

You are so welcome!

[@zalm0909]

Little bit afraid of this workout, but I will try it tomorrow! 🙃

[@uptothebeatfit]

You got this!!

[@chellebird71utube]

great stuff - thanks - cant wait for more

[@uptothebeatfit]

Glad you enjoyed it! So much coming!

[@catinaclaytor3245]

Doing this work out Monday I'm subscription to Jenny bee workout love her walk jog 💪🙌

[@uptothebeatfit]

Enjoy!

[@catinaclaytor3245]

@@uptothebeatfit now that it is getting summer time temp's in may in America in Michigan can you please make more short 5 minutes HIIT and walk jog and standing Abs and standing toning workouts

[@catinaclaytor3245]

@@uptothebeatfit do a side by side of low impact in your video

[@Gamerwifedarkana]

Oh my gosh! I loved this workout, thank you :D

[@uptothebeatfit]

You're so welcome!

[@almoolani5796]

Great hit program. Thank you Gina

[@uptothebeatfit]

You are so welcome!

[@julietgadingan1253]

Love your workouts especoally

[@julietgadingan1253]

Especially high intensity workouts

[@uptothebeatfit]

Awesome! Thanks!

[@loovel8464]

Love love love it! True to your word. Time flew n lots.of smiles. I burst out laughing when u said u could not stop talking actually. Love to hear u talk..always fun n encouraging. Thanks for this timely workout especially with the extended 'Lockdown' here. Stay safe n healthy everyone!

[@uptothebeatfit]

Lol I can't stop talking!!! So glad you enjoyed this one and thanks for working out with me!

[@andreaperui7536]

So happy for new longer workout🤗🤗🤗

[@uptothebeatfit]

Hope you love it!

[@june5306]

Awesome work out....brief...high intensity...perfect

[@uptothebeatfit]

Yay! Glad you enjoyed this one!

[@melaniemauger566]

Loved it!! Great video! Thanks! 🤗

[@uptothebeatfit]

I am so happy you enjoyed! Thank you for choosing to workout with me ♥️

[@melissaguajardo5226]

Loved this Miss Gina B! I hope to get a new dance workout from you soon. I just love them and your toning workouts as well!

[@uptothebeatfit]

Yay there will be more on the way don't worry!

[@melissaguajardo5226]

@@uptothebeatfit So excited! I can't wait! More abs n arm toning please! ❤

[@shellyannmccarthy533]

Love this workout

[@uptothebeatfit]

🎉🎉🎉

[@kathleendelaney1285]

Can’t wait to try this

[@uptothebeatfit]

Yay! Hope you love it!

[@Rob-ch5gr]

Hello I’m gonna workout right now thanks for the video,now that gyms are close we can workout in the house.

[@uptothebeatfit]

Hope you enjoy!

[@estherlord6330]

Good morning, oh boy, I new video !! I'll be seeing you in a few minutes Ms. Gina 😉✌

[@uptothebeatfit]

Hope you like it!

[@estherlord6330]

@@uptothebeatfit I freaking love it !!!!

[@chantalmuffinx9819]

Yay I love your HIIT workouts! 💪 And you look gorgeous as always, Gina 😍 your hair and make up are amazing! xx

[@uptothebeatfit]

Thank you so much!!

[@jessicafelice6897]

I really needed this today! Thank you so much Gina! xoxo

[@uptothebeatfit]

Aww that's so awesome to hear!

[@kellypantaleoni5166]

Another stellar workout my dear! Thank you for leaving the ending open👍🏼 I enjoy adding a lovely stretch after I get my heart rate up and muscles warm so this was perfect for me😌 Hope you’re having a lovely day🌈

[@uptothebeatfit]

You're so welcome!

[@mjdoll50]

I have made many workouts of your channel

[@uptothebeatfit]

😃

[@petagodney932]

Love this workout!

[@uptothebeatfit]

Glad you like it!

[@kimliensoloman263]

Another great workout! Makes me puff.. 😅, how could you still talk throughout !!?? 😂.. You made me laugh when saying you couldn’t stop talking it’s your character .. hehheheh...Always fun to walk with you Gina, thanks so much 🙏🙏

[@uptothebeatfit]

Can't. Stop. Talking 😂😂 Glad you enjoyed this one and thanks for working out with me!!!

[@kerenmalyanker9889]

Thank you, you are the best!!!

[@uptothebeatfit]

Hope you enjoyed it!! 😃

[@Melmel1981]

Great workout! Loved it!!

[@uptothebeatfit]

Glad you liked it!!

[@terryskinner6064]

Thank you for this new workout have been doing loads since the lockdown here in London xx

[@uptothebeatfit]

Glad I can be your virtual trainer!!

[@costantiagevreki7095]

Happiness workouts! Thank you!

[@uptothebeatfit]

You're so welcome!

[@michellemanning9065]

Fantastic will be doing this tomorrow ❤️

[@uptothebeatfit]

Hope you enjoy

[@enzamodica8218]

Love it Gina , you’re beautiful ❤️💕

[@uptothebeatfit]

Thank you so much!!

[@gracedowling3691]

yahoo to another upload, thanks so much. Gina, can i ask where you get your bright tops / leggings from? / can you release your own fitness line haha x

[@uptothebeatfit]

Omgosh I would love that! This top was from running bare but I usually just go with any brand that is selling something bright at that time! Gotta have colour in my life! The tights are from a friend of mine called zeenya clothing x

[@gracedowling3691]

Up to the BEat Fit brilliant, thanks so much. Looking forward to the next, the canned tin ones have been so great to do.

[@facetoface319]

Thank you so much; this has been my go to exercise spot for quarantine!

[@uptothebeatfit]

So glad you're enjoying this one!! 😃

[@dlkibbe]

Good one!!!

[@uptothebeatfit]

Thanks!!

[@sharonwhiting1528]

Hi Gina, thanks this was so great and I was so excited to see a new workout this morning

[@uptothebeatfit]

So glad to hear this!

[@barbocallahan3141]

Love this one!! You keep me motivated through all of the high knees 💪🏻

[@uptothebeatfit]

Love that!

[@Simonedebeauvoir-bt5il]

Great work! Can i share it on Facebook?

[@uptothebeatfit]

Please do!

[@אפרתהופישראל]

Amizing!!! I love you!!!!❤❤❤❤❤ I do your workot every day!!!❤❤❤❤

[@uptothebeatfit]

You rock!

[@kimberlyrowsell6020]

Anyone else feel like they’re Lamaze breathing through the HIIT parts? He he he hooooffffff!

[@kkbee8601]

Ok I know this is an oldie but a goodie, but I love it! Where did you get the leggings? I need these! Thanks for getting me up and moving and making it fun, as always!!

[@tammycook6304]

Holy moley! Awesome work out - love the HIIT work outs - just enough reprieve to catch my breath and continue on - YES!!!

[@uptothebeatfit]

Great job!

[@sharonwhiting1528]

I love this one and keep doing it :) Love all your workouts Gina, thanks :)

[@uptothebeatfit]

You're so welcome!

[@audreycaruso8111]

Great work out Gina..It HIIT the spot..lol thanks!

[@uptothebeatfit]

Lol love that pun 🤪

[@kathleendelaney1285]

I absolutely love this workout. Love the high intensity and the squat things from two days ago killed my ass but I did it again today. 🦵🚶🏻‍♀️

[@uptothebeatfit]

Woohoo!

[@clairebingham3245]

WOW! Awesome workout!

[@uptothebeatfit]

Yay! Glad you enjoyed it!!

[@Dancewithpaula]

Can’t wait to try! Awesome

[@uptothebeatfit]

Hope you enjoy!

[@kimjanssen6925]

This is a killer B! My Sunday is now complete. I am drenched! Thank you.

[@uptothebeatfit]

That's awesome!

[@annwilson9803]

Hi...Gina..🌞 I.worked.it👣👣👣👣❤❤❤ Workout🖒🖐...yes i.can💪💕💕💕

[@uptothebeatfit]

Yay awesome Ann!!

[@TVandManga]

This was great once again! Hard work but feeling good after it.

[@annwilson9803]

Thank.u.🤗....❤

[@uptothebeatfit]

Welcome 😊

[@gracehui2598]

Thank u I love it

[@uptothebeatfit]

I'm so glad you like it!!

[@Tr.10]

Thank you, all your exercises are fun 😍😍 .. I wish exercises to burn fat butt and thighs, I do not know much English

[@uptothebeatfit]

❤️❤️

[@SuperUmizoomiFanAlt]

YAY!!!! Good workout, Gina! Loved it! :)

[@uptothebeatfit]

So happy you enjoyed it !!

[@C.Dupree]

Nice! Much love~

[@uptothebeatfit]

💖💖

[@globalcook]

Great and fun workout as always. Just wish there had been a cool-down included. Thanks for all the good workouts, GinaB.

[@mjdoll50]

Hi there Gina B I personally love your workout. I'm also a dance and fitness instructor living in Portugal. When did you start your channel in KZbin? How do you engage people? I'm trying hard to do the same.

[@uptothebeatfit]

You just have to keep posting!! It helps when you love what you do.. I would probably continue to make the videos for fun even if no one watched 😂

[@mjdoll50]

OK Gina I won't give up. Keep on making these wonderful videos. Big kiss from Portugal

[@kasiamarzycielka7193]

I like it very, very much👍❤

[@uptothebeatfit]

Yay so happy to hear that!