2500 Steps Beginner Friendly Walking Workout [BOOST STEPS]

  Рет қаралды 111,888

Up to the BEat Fit

Up to the BEat Fit

Күн бұрын

Пікірлер: 155
@nancyjones7078
@nancyjones7078 Жыл бұрын
Your recovery day is my every day. I am so grateful for your 'easy' walks. I love every one!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
This is such great feedback and they definitely work on boosting the mood too which is just as important! Thanks for moving with me!
@thesassycynic
@thesassycynic Жыл бұрын
I've been doing walking workouts for like 2 years now, but just found your videos this week. I have *never* burned through 2000+ steps and 100+ calories in only 20 minutes with any other video before. THANK YOU!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thank you for this EPIC feedback and YOU ROCKED IT!
@danabosley8698
@danabosley8698 Жыл бұрын
I came home late from work tired and grouchy, this was the PERFECT pick me up! Love the more relaxed pace
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yay I am so glad this have you the boost you needed today!
@tammycook6304
@tammycook6304 Жыл бұрын
Love love love this! Congratulations to me! I wasn't going to do any activity today, thank you Gina for this! 😍
@uptothebeatfit
@uptothebeatfit Жыл бұрын
So glad I could get you moving with this one! Rocked it!
@dlikesdance
@dlikesdance Жыл бұрын
Oh I love this addition to the line-up for flow days. Awesome pace and fun music to get warm before a stretch.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Love this mood booster!! Thanks for moving with me!
@aligtr2411
@aligtr2411 Жыл бұрын
Awesome workout and music. So much fun!!❤❤❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thank you 🤗
@shannonmarchat
@shannonmarchat 11 ай бұрын
Love this so much - born in '68, so this was definitely my young years music... just discovered I have bone-on-bone arthritis in one (almost two) knees and feeling very discouraged about having lost fitness and now some limitations but these 20-min easy walk vids are PERFECT!
@uptothebeatfit
@uptothebeatfit 11 ай бұрын
So glad these are the perfect fit for you right now and can keep you moving 🥰
@SusanPrevost
@SusanPrevost Жыл бұрын
Glad to do this one again. ❤❤
@MengMenggay26
@MengMenggay26 Жыл бұрын
I enjoy for 20mins i watched this on the Smart Tv and i enjoy the work out i almost did untill the end of the videos almost evening here but i enjoy your videos watched and i did work out in 7:30pm
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayy glad you had fun!
@hellokatkeller
@hellokatkeller Жыл бұрын
I plan on doing this during my lunch break. Thank you Gina and UptoBeat team! ♡♡♡😅
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Hope you love it!
@robyncooper1580
@robyncooper1580 Жыл бұрын
Thank you so much for giving me a fun do-able workout for my busy days. I am always smiling, either at you or because of my lack of coordination. Good thing I'm in my living room! 😂
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Love that! Fun and doable are my jam when it comes to moving!
@TTRCC-z7d
@TTRCC-z7d Жыл бұрын
I've done this workout before for a recovery day, but WOW! I had gallbladder surgery 1 week ago and this workout did not cause pain. I toned down a few moves & skipped the 4th song with cha cha chas and went straight to a cooldown, but still!! This was so much better than another hot walk outside and MUCH more fun. I will find more easy pace walks until I can move up to the next level again. Thanks, Gina for having something for EVERY level!! 💕
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thank you for the epic feedback, take care of yourself and recovery!!
@dyamondscott130
@dyamondscott130 Жыл бұрын
I can't wait to try this workout with you keep them coming your workouts so much fun love the moves and the dancing
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yay! Thank you!
@dyamondscott130
@dyamondscott130 Жыл бұрын
@@uptothebeatfit you welcome love 💕
@sherryallison5258
@sherryallison5258 Жыл бұрын
Super workout! Totally outta sight!!🎉
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyy glad you enjoyed this!
@RosieWildling
@RosieWildling 2 ай бұрын
Didn’t have a workout on my schedule today, but I felt like I needed some movement. Loved this one. Thanks for sharing! ❤
@dyamondscott130
@dyamondscott130 Жыл бұрын
Gina b you crushed this dance workout you are awesome I love the moves and everything ❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thank you so much
@shannonparker4008
@shannonparker4008 Жыл бұрын
My family and I recently moved and we're not in our own place yet. I forgot that you don't need a computer or a television to do workouts. I just turned my phone to KZbin and did this workout! I loved it!! Thank you,Gina for these workouts!! I felt much better!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Can do them ANYWHERE!!
@zefanyamendoza6193
@zefanyamendoza6193 Ай бұрын
I just had lunch at work and really really sleepy bcs I havnt slept enough in the past couple of days. Thanks to this workout i am now wide awake hahaha
@heidihouseholder727
@heidihouseholder727 Жыл бұрын
Loved, LOVED this one! Great energy, great soundtrack. Thank you, Gina B!!!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyyy you are so welcome!!
@marietorp7175
@marietorp7175 Жыл бұрын
Omg 😱 it was so much fun I liked
@uptothebeatfit
@uptothebeatfit Жыл бұрын
💜💜💜
@corinneposluszny1513
@corinneposluszny1513 Жыл бұрын
Started today with the 80's music. Thank you!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Love the retro vibes!
@kellypantaleoni5166
@kellypantaleoni5166 Жыл бұрын
This was just what I needed to warm up my body before doing a nice stretching yoga! Thank you so much for adding fun to my day🎉❤🎉
@uptothebeatfit
@uptothebeatfit Жыл бұрын
You're so welcome!
@kellystover3002
@kellystover3002 3 ай бұрын
How much fun is this!? Thank you Gina B!
@dedickerson8064
@dedickerson8064 Жыл бұрын
Great for recovery day! Super fun playlist! Thanks!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Glad you enjoyed it!
@marypaolini358
@marypaolini358 Жыл бұрын
I love the disco vibe of this one. I've been missing my Gina time due to teaching my own classes, so am so happy to have the time to do this one today along with the Tina tribute!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Glad you could squeeze one in today!!
@philiprachtman1217
@philiprachtman1217 Жыл бұрын
So much fun after a heavy weight workout on the weekend 😍
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Would have been the perfect remedy for those muscles!
@Zinnia2023
@Zinnia2023 Жыл бұрын
Love the moves and music!!!!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayy so glad to hear this!
@joanns2681
@joanns2681 Жыл бұрын
Love this as a fun extra after weight training
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Why not have more fun with your workouts!💜
@Chantal103
@Chantal103 Жыл бұрын
Love these! Not sure what I would do without your low impact stuff. Disco is awesome for motivation!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
I'm honoured to keep you moving!
@mercedesferreira7238
@mercedesferreira7238 Жыл бұрын
Nice and easy, perfect for me today 😉 ! Thanks Gina 🥰
@uptothebeatfit
@uptothebeatfit Жыл бұрын
You are so welcome!
@clairehackett5828
@clairehackett5828 Жыл бұрын
Music for this walk was 🔥! Love love love this walk. Perfect for active recovery days! Thank you @ginab!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
we need those kind of days too!
@andreahussein3419
@andreahussein3419 Жыл бұрын
Dear Gina I just want to thank you for nourishing my soul today, your words touched my heart ❤so deeply that my tears were running nearly throughout the whole workout, you are sooo right with what you said and I really try to improve my self love and I also have the feeling it's a big game changer as you said.From my heart to yours big greetings Andrea🥰
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Reading this made my heart so happy and glad my words resonated and inspired you to continue this journey of self-love 💜💜💜 Thank you for sharing this, means the world to me 💖
@carolsampson5860
@carolsampson5860 9 ай бұрын
So amazing awesome workout Gina the music is fantastic so fun and enjoyable lovvvee it so much
@barbaraduckworth7655
@barbaraduckworth7655 Жыл бұрын
So great!! This was fun and kept me moving. Thank you!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayy you are so welcome!
@kerrilazarovits9502
@kerrilazarovits9502 Жыл бұрын
Oh my gosh I love this video workout, it really is a mood lifter. I’m sorry I missed the April calendar, looking forward to getting the May one. 😊
@uptothebeatfit
@uptothebeatfit Жыл бұрын
This one will be in conjunction with a new offering too, stay tuned I am so excited to share!
@allythewriter
@allythewriter Жыл бұрын
So much fun, especially being I have asthma, and can't walk outside when it gets cold out. Thank you!!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Glad I can keep you moving indoors!
@jenileebader-benshimon5365
@jenileebader-benshimon5365 Жыл бұрын
LOved it! Jusst what i needed when i was searching for something easy paced.!!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyy so glad to hear this!
@chantemckenney1212
@chantemckenney1212 Жыл бұрын
I'm doing this tonight ❤️❤️
@uptothebeatfit
@uptothebeatfit Жыл бұрын
WOOHOO!
@joannetemple64
@joannetemple64 Жыл бұрын
Loved it ❤ Just my speed!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyy glad you had fun!
@pattyalabarce562
@pattyalabarce562 Жыл бұрын
Is always energizing! After 1 month without exercise, this work out was the right way to restart!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Such a good place to reset!
@annemariemometto6921
@annemariemometto6921 5 ай бұрын
😅😀 au top merci
@philipcarman1362
@philipcarman1362 Жыл бұрын
This is a great workout as per usual. Esp using December '63 for the first track as seen 2 four seasons tribute acts this year ... Thank you for continuing to make workouts fun - and I found the knee back step easier coordination wise.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Nice work! Glad you enjoyed this one!
@JacquelineSanders-zb3jm
@JacquelineSanders-zb3jm Жыл бұрын
Thanks Gina this is what I needed to warm up my body to get ready for my strength day. Yes, that was fun and sweaty.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Fab way to start! 💜👏🏻
@Dee-nl2jk
@Dee-nl2jk Жыл бұрын
You energy is contagious I ,love when u sing along. Some of the moves are too quick for my brain. I would love to see the beginning of your video with a beginners version..just slowly going through the desired moves, and then moving on to the normal speed. Thanks so much, cutie!!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thanks for the suggestion!
@ea-mg9fb
@ea-mg9fb Жыл бұрын
I love this one’s easy pace. The music is so good also!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thanks for the awesome feedback!
@elsavahala5761
@elsavahala5761 Жыл бұрын
Love this work out! Easy pace, just right for me 😊❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
I love to give variety of different paces for different moods and energy levels 😃
@miriamdungo1808
@miriamdungo1808 8 ай бұрын
Love your beat n happy, funky vibe walk . from the Phillipines
@carolneely721
@carolneely721 Жыл бұрын
What a fun workout to add to the end of the full body workout! You go girl! ;)
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yay glad you enjoyed this one!
@pamelaparr7088
@pamelaparr7088 Жыл бұрын
Enjoyed this, the music was fun! Thanks!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Glad you enjoyed it!
@sages66
@sages66 Жыл бұрын
I love this walk/dance💕💕💕
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yay thank you!
@bsher1593
@bsher1593 Жыл бұрын
It's been a while since I did one of your workouts...this was GREAT!!! So upbeat and motivating!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyyy epic feedback thank you so much!
@charmainejones110
@charmainejones110 Жыл бұрын
Loved this workout, used it to get my muscles warmed up before I tried a tougher one! 😊
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yay!
@marialuisadeleon8897
@marialuisadeleon8897 Жыл бұрын
Super love this 20 minute walking workout. I guess it’s my genre and I didn’t feel the time 😅 Thanks so much
@uptothebeatfit
@uptothebeatfit Жыл бұрын
How good is that! Glad you enjoyed this!
@Natalie-wellbeing-guidance
@Natalie-wellbeing-guidance 6 ай бұрын
Love this one when I don’t have as much energy today
@steveifko255
@steveifko255 4 ай бұрын
This workout is a blast.
@uptothebeatfit
@uptothebeatfit 4 ай бұрын
Thank you!
@AnaGarcia-ir7qd
@AnaGarcia-ir7qd Жыл бұрын
That was a fun one !! bring more love the nostalgia music yes it’s taking back baby!!! XOXO Atlanta Georgia ❤you 😊
@uptothebeatfit
@uptothebeatfit Жыл бұрын
So glad you enjoyed it 💖💖
@sedenalemdar5103
@sedenalemdar5103 Жыл бұрын
❤❤❤❤ I love it very much ❤❤❤❤❤❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyy seden so glad you liked this new one!
@CarmelasDCP
@CarmelasDCP Жыл бұрын
LOVE the beginner walks! Would love to see a broadway, billy joel and or some Tom Jones songs some day! 🤓💃🏻
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Have these on my list to get to! Thank you!
@YogiBethC
@YogiBethC 10 ай бұрын
Thanks this was fun! I liked the song choices.
@uptothebeatfit
@uptothebeatfit 10 ай бұрын
Thank you!
@terrifranklin7585
@terrifranklin7585 Жыл бұрын
Thank you! You are AMAZING! I LOVE dancing with Gina B! Ü
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thank YOU for dancing with me!!!
@elsavahala5761
@elsavahala5761 Жыл бұрын
Your other work out are great also ❤
@elsavahala5761
@elsavahala5761 Жыл бұрын
Love this work out ❤❤❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Yayyy glad you like this!
@nickicapo7251
@nickicapo7251 Жыл бұрын
Great fun!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
💜💜💜
@mabohlale
@mabohlale Жыл бұрын
Awesome workout! Went so fast!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Glad you liked it!!
@marcossabinogloria3440
@marcossabinogloria3440 Жыл бұрын
Vou fazer hj mesmo o exercício parabéns Gina B ❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
💖🤩
@SusanPrevost
@SusanPrevost Жыл бұрын
Enjoyed that👍👍
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Glad to hear it!!!
@heidigrant5771
@heidigrant5771 5 ай бұрын
Oh my goodness! Did this workout today and it was soooooo much fun!! Thank you Gina! Also are you going to be getting any more of your vests in stock and do you ship to U.K.? 🎉❤
@uptothebeatfit
@uptothebeatfit 4 ай бұрын
Noooooo we're sold out worldwide! making way for new merch next year!
@lynnjackson4940
@lynnjackson4940 Жыл бұрын
❤ loved it 🎉
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thank you!!!
@kerriwien1826
@kerriwien1826 Жыл бұрын
Loveeee this
@uptothebeatfit
@uptothebeatfit Жыл бұрын
YAY!
@kriztellafuentes7416
@kriztellafuentes7416 Жыл бұрын
Can you do a walking workout to pitbull greatest hits!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
How fun would that be!
@gailsmith8514
@gailsmith8514 Жыл бұрын
That would be fun!! Great idea
@meishhhaaa
@meishhhaaa Жыл бұрын
Thxs😢dear ❤
@uptothebeatfit
@uptothebeatfit Жыл бұрын
You are so welcome!
@sujathanair6978
@sujathanair6978 Жыл бұрын
Wow crazy arm workout.i am calling a day.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
YOU ROCKED IT!!!
@mariloudimaculangan2954
@mariloudimaculangan2954 Жыл бұрын
I’m a new subscriber I love all your videos I watch and make it our daily exercise routine Just a suggestion what do you think of Bruno Mars songs ?
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Love! I have done a workout with Bruno Mars song!
@robinkay9024
@robinkay9024 Жыл бұрын
TINA. I saw her in concert in the 80s, didn’t stop dancing the entire night.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
That would have been incredibleeee!!
@TheWistfulthinker
@TheWistfulthinker Жыл бұрын
Chicken arms reminds me of a song called Do The Funky Chicken, by Rufus Thomas. Back in the day fun vibes there!
@uptothebeatfit
@uptothebeatfit Жыл бұрын
hahaha love it! All the old school moves!
@robinkay9024
@robinkay9024 Жыл бұрын
My inflamed sacroiliac says “Thank You” for the easy walk.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Haha glad this was doable!
@elisebaratian3381
@elisebaratian3381 Жыл бұрын
merci merci
@kivipaperisakset3999
@kivipaperisakset3999 Жыл бұрын
Wow, OK, I'm not a complete sweaty mess due to the easier pace, but coordination is still really tough for a pre-beginner level. Every time I managed to get steps and arms coordinated felt like a little victory.
@uptothebeatfit
@uptothebeatfit Жыл бұрын
practice = progress is my motto!
@letmape8878
@letmape8878 Жыл бұрын
Hola,saludos desde México ❤,, me gustaría que pusieras los pasos que se realizan en tus rutinas...
@uptothebeatfit
@uptothebeatfit Жыл бұрын
💖💖💖
@larrytra
@larrytra Жыл бұрын
very nice
@uptothebeatfit
@uptothebeatfit Жыл бұрын
Thanks!
@Galaxy-y3b2b
@Galaxy-y3b2b 2 ай бұрын
Like it
@amalkhalil7985
@amalkhalil7985 Жыл бұрын
❤❤ ❤❤❤❤❤
@JaneLapcewich
@JaneLapcewich 2 ай бұрын
Like the workout, but would be a lot better with less talk and hearing music. What good is disco funk walk when all can really hear is talking.
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