Upward-Facing Dog For Beginners

[@ceciarz7969]

Great explanation, thanks for your generosity! Please come back… it’s been a long while since your last post, we miss you!

[@sarahfoo6564]

Thank you so much for explaining in such details. Its so helpful. Please produce more videos, like this. Lizard pose, warriors etc.. All blessings to you 🙏🙏❤️

[@loregontero-elartedeandarl1303]

Excellent explanation!! thank you so much!

[@silkebossino8838]

Excellent explanation 👏👏

[@ermioneaida]

Brilliant explanation, thank you!

[@FitByKellie]

Great instruction for Urdhva!

[@subhaarthanari9323]

You are a brilliant teacher thanks

[@tediouspig4959]

Great explanation! Thank you!

[@lauraalemany9151]

I'll really appreciate you heel and neck tip!!

[@ashtangayogagirl4359]

I'm glad to hear it Laura - thanks for watching

[@mojo8602]

Excellent, thank you!

[@charmedenergyhealing626]

perfect thanks!

[@ziggy5533]

Who’s your teacher / where do you practice? And lastly, are you certified ? Would be good to know more .. thanks very much 🙏🏻

[@harlots_hello8734]

Thank you

[@lanatsang2406]

Hi, whereabouts do you have classes for beginners? Thanks a lot.

[@m4rkus618]

While in this position, just facing forward and with knees down, is it ok to move your pelvis up and down (kind of in a sexual way) as an extra excercise?