Urban Yoga with Catherine Annis, India

Urban Yoga with Catherine Annis, India
The style of yoga Catherine teaches has been inspired by the pioneering approach of Vanda Scaravelli. This is a gentle yet demanding form of Hatha yoga, which focuses on developing core strength through releasing tension and creating length in the spine.
Scaravelli inspired yoga is a stress free yoga, that benefits everyone. Classes are suitable for all ages and all levels of yoga experience (beginner, intermediate or advanced). Regardless of your level of fitness, you will discover a longer, stronger and more flexible spine, a calmer mind, and begin to enjoy increased energy and ease of movement.
It uses the breath and gravity to allow the spine to unfold like a wave, allowing the uninhibited opening and energising of the whole body.
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Originally a professional dancer, Catherine discovered yoga as a teenager, and has been practicing for over 35 years. Having studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli.
Catherine’s daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine.
She holds a Masters degree in ballet studies, and is a qualified Thai massage practitioner, and it is this interest in the body which informs and inspires her teaching.
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If you would like to know more about Catherine's yoga classes, workshops, intensives, teacher training programmes or her latest yoga retreat holidays or weekend getaways/ breaks, then please visit:
www.CatherineAnnisYoga.co.uk
www.intelligentyogateachertra...
/ scaravelliyoga
/ scaravelliyoga
www.pinterest.co.uk/scaravell...
/ theoa991
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Catherine Annis
Scaravelli Inspired Yoga Teacher