Use This MONK SECRET To Find Peace & Purpose TODAY! | Jay Shetty

I am delighted to kick off Season 4 of Feel Better Live More with former monk turned social media superstar, Jay Shetty. After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. With his social media following now totaling over 32 million, Jay is transforming the ancient wisdom he has learned into bite-sized nuggets that will help us all live more meaningful and purposeful lives.
So many of us these days are living lives that are not truly ours. Instead, we base our opinion of ourselves on what we think other people think of us. In today’s conversation, Jay and I talk about how we can figure out our own identity and live our truest and most authentic life. He talks us through his value audit exercise which will help us all on our way to living the life we really want.
We also discuss the importance of staying open and curious to new ideas and how our childhood experiences play into all our relationships. We delve into gratitude and Jay shares some brilliant tips to help you get more out of your daily gratitude practice.
This conversation is full of timeless wisdom, personal stories and actionable tips and I really hope it helps you live the life you were born to live.
Show notes available drchatterjee.com/122
Connect with Jay:
Website jayshetty.me
Instagram / jayshetty
Facebook / jayshettyiw
Twitter / jayshettyiw
KZbin @jayshetty
On Purpose podcast jayshetty.me/podcast/
Jay’s book:
Think Like a Monk: Train Your Mind for Peace and Purpose Everyday amzn.to/2GxAscq
Related Feel Better Live More podcasts:
#58 How to Open Your Mind and Change Your Life with Dr Tara Swart • Neuroscientist: This I...
#28 Rich Roll on How to Find Your Purpose • Rich Roll on How to Fi...
#feelbetterlivemore #jayshetty #thinklikeamonk
-------
Feel Great Lose Weight is now available to order in the UK amzn.to/2W6bsOE and in the US & Canada amzn.to/2GWPgls
Dr Chatterjee’s book Feel Better in 5 is out now in the UK amzn.to/2G0XK7l and in the US and Canada amzn.to/2EB2oM0
Order Dr Chatterjee’s book The Stress Solution amzn.to/2MZ8u8h
Find Dr Chatterjee’s 4 Pillars of Health in The 4 Pillar Plan available via amzn.to/2yGfpuB
The US version, How to Make Disease Disappear is available via amzn.to/2Gj1YEL
-----
Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts - podcasts.apple.com/us/podcast...
Acast - www.acast.com/feelbetterlivemore
Stitcher - www.stitcher.com/podcast/feel...
Spotify - open.spotify.com/show/6NyPQfc...
-----
Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
Instagram: / drchatterjee
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@adkinsmikkelsen4980]

I checked a lot of CBD oils. I think CBD from Weedborn is the best.

[@veenamudhar3047]

Hello Rangan - I started listening to your podcasts during my daily walks. I’m a pharmacist trying to balance my work and life. During lockdown my husband got Covid and thankfully recovered quickly. He’s a hospital consultant and I’m sure picked up the virus there. Whilst he was home recovering myself and our boys (both off to university soon!) had an enforced 2 weeks isolation. I absolutely loved that time with our boys and looking after Hardeep my husband. I had been working continuously through the lockdown with no break and the pharmacy was the busiest I’ve ever witnessed in my 30 year career. Isolation for me came at the perfect time. I had started putting on weight and eating unhealthily- something I was acutely aware of but it became a chronic problem. I had breast cancer 9 years ago and was getting concerned that I must take better care - as I had always done. The busy pharmacy and constant work to home and back to work again was getting very tiresome. For me the enforced quarantine was a blessing. I have always practiced yoga and have been meditating daily for 9 months. Your podcasts have been amazing to listen to and are a must during my hour long walks. I had read Matthew Walkers book on sleep - a subject close to my heart! I think after eating healthily- sleep is my next favourite thing to do. I take daily naps - essentially only 10 mins at 2pm everyday before I return back to work. My production is always higher after a nap. I just wanted to let you know how much I’m getting out of your podcasts and that I have gone back to series 1and started listening to them all. Jay Shetty is great and your guests are exactly the people I like listening to. Learning about oneself IS the best thing you can do for yourself - I wholeheartedly agree. Thanks again so much. PS I have requested to reduce my working week by a day so that I can focus more on my life… they accepted my request! YAY!!

[@DrChatterjeeRangan]

Amazing to hear. Thank you for sharing your experience. Delighted your request was accepted. There are some really great conversations coming up so I hope you enjoy them as much!

[@JinkyAgarwala0]

Two Indians and a GREAT Chat! Thanks for making it..!

[@zehrabiscevic6159]

8

[@angelaleahan4509]

You and your wife are lovely people - I feel an ahhhh - like a waking up after being asleep for years. Gives me hope to keep learning and being open minded. Never too late to have fulfilling life . Never too late to serve humanity Thank you !!!:)

[@ziggymulugeta6558]

44

[@72planes]

Excellent: Never too late.

[@margaretpypher4194]

I am so grateful that I found you! I ordered your book (with the workbook) and I am so looking forward to reading it. I am nearly 50 and finally realizing that I have been living according to what everyone else expected of me. I want to live for me! Thank you for your inspiration!

[@maxthekeeper5458]

That's good, you shouldn't live how people want you to live. You should live how YOU want to live

[@rohsub]

I’m struggling to figure out how I want to live my life cos I’ve been so conditioned to think of what’s expected of me. Even when I go thru questions to guide me, I come up with “I’ve no idea”. Let me know if the book helped you.

[@maxthekeeper5458]

@@rohsub It helps. Instead of saying "I have no idea" Say, I can do this. I CAN! :). Everything isn't easy. You can't expect good things to happen in 2 seconds.

[@rohsub]

@@maxthekeeper5458 thank you for that insight! I CAN! 😊

[@tilliepelagallo2280]

Ⓐ

[@72planes]

I am happy. Every day when I awaken, I feel happy. I like to hear the birds. They sing cheerfully at the break of dawn. My heart sings with them. I have a purpose. I am passionate about helping people think deeply and use "Literacy in STEAM and finance to foster stewardship and sustainability of people and planet (TM)," I am called to be a teacher and an entrepreneur. Seeing people use their potential to achieve their goals and improve the world is so rewarding.

[@carsonwhaley5140]

Thank you both so much for taking the time to create this. So helpful, went and bought his book and can’t wait to read it. I love how open and honest the conversation was and am so thankful to be on the journey that I am or else I would not have had the chance to listen to something so helpful and fulfilling to my day!

[@bee6977]

I was really struggling today and then this appeared at the perfect time. Amazing interview..wonderful tips and im feeling so uplifted. Thank you both.

[@DrChatterjeeRangan]

Hey Bee, really happy to hear that! Hope you are still doing well

[@sadhanbose2758]

awesome

[@72planes]

Yes, the presentation is so uplifting. I feel connected with you and others on the same page. So many of us were deeply touched. You said it well.

[@shavonnewong6419]

Thank you for infusing these times with love, wisdom and practical tools...being intentional about the environment we create to help uplift us energetically ...sight, sound, and smell ... brilliant

[@no1975]

You guys are wonderful I've been so tired of hearing such negative thoughts about aging

[@72planes]

Nothing is related to aging except the longer you are hear, the more toxins you accumulate, I am tired of people saying things like, :Age-related macular degeneration," or, "You're getting older. What do you expect?" Good for you. Not liking negative thoughts on aging is wonderful.

[@mettewassinger4791]

Thank You. Love the energy behind the words and expression you both are serving with. Thank you 🙏❤️🦋

[@rosannastremlau5036]

What a gift to listen to both of you! Thank you for giving so much of yourselves to all of us! 💝💝

[@DrChatterjeeRangan]

No problem Rosanna. Glad you enjoyed!

[@adamcarbary2083]

Such a beautiful conversation! The flow state between the two of you is palpable even through a screen. So many nuggets of wisdom in such a short period of time!! Thank you both so much for sharing your truths and gifts with the world. In turn you are helping others to find the truth within themselves. Subscribed to you both and look forward to continuing on this path with you. 🙏🏼

[@philipnesmith]

What an awesome content! I thank you both and I am very humbled to be able to hear this! Thank you

[@margarett_b]

Already listened to it and MY GOSH, what an insightful conversation! I must say, I have been trying to live more mindfully but one thing I definitely have to start doing is asking myself if I am going where I truly want to go. It is so easy to get caught up in routines without even realising they are not exactly on the path to our dreams or goals! . Anyways, thank you for still creating such inspiring and uplifting space here! Hope you're having a great week and sending you (as well as your family) all the love!

[@DrChatterjeeRangan]

Thanks Margaret. Appreciate your kind words and you sharing your insights 🙏🏾

[@renee3044]

I spend my money on monthly bills, life coaches programs, courses, and books, food. I spend most of my time watching youtube and listening to podcast about entrepreneurship, the law of attraction, spirituality, coaching, and talking to family and friends on the phone cause they live in other States. Pursuing financial freedom not having to work or rely on anyone else for money.

[@72planes]

Best wishes in your endeavors What actions are you taking? Have you read, Surviving Old Age...No matter when you start?" I'd be interested in how you like(d) it.

[@amberhainsey3152]

You sound like someone who might appreciate the program that I got accepted into last year. Thankfully, some successful entrepreneurs saw some sort of potential in me and I've been learning and growing so much, working towards financial freedom and peace as well.

[@medyogaschool]

This is such a powerful conversation between two absolutely beautiful, wise & influential guys! Thank you so much for being so real & raw - I love your words, voices & energy. Namaste xxx

[@72planes]

Absolutely.

[@sugarxospice3375]

Please don’t stop doing this you have gotten me through a lot jay you and your guests thank you so much

[@archanaambily2409]

2 of my favourite people in the wellbeing space! amazing! I'm looking forward to catching the premiere of this on youtube! so pleased to see the podcasts resume.

[@DrChatterjeeRangan]

Thanks Archana. Hope you enjoy 🙏🏾

[@anitagill8455]

Thank you so much for this. Its a good reinforcement not to doubt yourself even though you aren't following the majority. Its nice to hear that every now and then.

[@danduclos455]

Priceless little tips that are easily achievable. Thanks for sharing

[@sheilajoseph9953]

What an enlightening interview with Jay. I'm 66 and feel im on a journey I've a lot to learn. I'm so grateful for your wise words and will be buying Jay's book how to live like a monk. Wisdom can come at any age. ❤

[@dawnbryant6877]

Thank you so much for this podcast! This is powerful!! ❤️🔥❤️🔥

[@elisalousaing7056]

Thank you, thank you, thank you.....what a brilliant and thought-provoking conversation, filled with so many helpful techniques. Please continue living your dharma ! Love and blessings to you both and your families.

[@DrChatterjeeRangan]

Thanks Elisa. Appreciate the feedback

[@shirazpal7294]

Amazing!! Thank you so so much!! I really appreciate both of you ..God Bless ..xoxo

[@rosiedawayiroll2535]

Life changing for so many blessings

[@ritapatel4873]

Beautiful podcast and so many amazing tips to realise your purpose. Thank you both so much xx

[@ericb547]

Thanks to both of you for being so open, honest, and insightful. Jay, I've read your book and I can honestly say that it has changed my life. Thank you! Rangan, This is the first podcast I've watched of yours. I highly enjoyed it and learned a lot. Thank you!

[@margaritamariyanovaivanova4806]

Magnificant Thankfulness I would like to send both of you! Thank you for the meaning and exprecion of Thank you! Thank you for 3H, 3S... Thank you for the deep description of what actually social media could be! Thank you for You both being so honest! Feeling fullfilness when I find people like you... Sometimes we do not need face to face meeting... side to side knowness... with somebody as a fact to include it in your life path! It is important the qualiality and the meaningful effect with them! I feel both of you part of my little space where your thoughts meet naturaly and effectively significant the principles of it!

[@susanfox5836]

My 2 gurus on the same podcast, absolutely amazing. Thank you both for all your advice and your brilliant books

[@PRIYAJAY-SHETTY]

I love you too much gratitude to you and your family 💜❣️😚❣️😚❣️😚❣️❣️❣️😚❣️❣️😚💗💗💗😚💗💗💗💗💗💗💗💗💗😚😚💗💗💗💗💗💗😚😚💗💗😚😚💗💗 GREAT FUL FOR JAYJI YEARS AHEAD and blessings to you and your family 💜💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚😚💗💗😚

[@andreamohammed7402]

I sincerely miss your weekly podcast, and really do hope you had time to decompress and spend time with your family. Thank you so much for this interview. Life changing.

[@DrChatterjeeRangan]

Hey Andrea - thanks for your kind words. The podcast is back now and new episodes will be out every single Wednesday....that's the plan anyway!

[@michellescott7787]

With gratitude in mind let me say how wonderful I found this interview and how grateful I'm that this popped up to watch, not only am I reading Jay book but I have now found a great new person (dr Rangan Chetterjee) to follow 🙂 who's energy feels honest and kind. So thank you too you both for a great podcast .

[@nijamazwad8876]

2 great souls, really changed my thinking

[@jennifermuthoki5522]

This is so profound. Loving someone for who they are underneath and not for what they could be. This is really insightful.

[@edith324]

If i have all the money or all the material things and have not love I'm like a noisy gong and a empty she'll only noise. THE GREATEST OF ALL IS FAITH HOPE AND LOVE.

[@mskarenwyness]

Ranjan I absolutely adore your podcasts, I listen when I do my morning walk, and I also am a big fan of Jay, I am off on holiday tomorrow, and I have downloaded both your audiobooks. I find your work so inspirational, informative, and meaningful. Keeping sharing your light in the world.

[@janealleyne4789]

Thank you Jay and Thank you Dr. Rangan - what great gift you both have given your followers - keep up the great work you are doing. 🙏

[@monicaespinoza7389]

Great interview. THANK YOU!!

[@nelidasilva7388]

Such a wonderful conversation, thank you both for impacting us millions !!!

[@Lynee_Anna]

Thank you for this episode.. I feel so much motivated right now.

[@alliesteamc3546]

We love the point about assigning meaning and the emphasis on gratitude! Thanks!

[@mugdhashrivastava]

India has always been about peace, nature,ethics and true happiness from roots whether it's monk's, Vedas , gita, meditation, yoga, ayurrved ....etcetera. This was such a positive interview, loved it.

[@robertochaparro7854]

This is just WOW, amazing information. Thank you!

[@DrChatterjeeRangan]

Thanks Roberto!

[@SUZIEandIAMHIGHLYFAVORED]

This video stumbled on my lap/ phone at the right time in need: thank you God! I learned a lot and I will have this on repeat for an entire week and keep coming back to it! This was really and truly amazing! Thank you both for the inspiration and motivation and a FREAKIN slap 👋🏽 on my head!!! Ahahaha literally!!!! Thank you guys! 🙏🏽🙏🏽🙏🏽

[@CallieSYR]

Jay's always such a pleasure to listen to. He talks with speed and everything is relevant/insightful.

[@annacichocka7734]

Listening to you guys here on KZbin.... because I never came across such communicative people like you in my whole life... so as I was saying... Listening to you guys makes me feel like I'm getting my brain cells back in order and together.

[@lilinuno5003]

Beautiful, thank you so much, you both are amazing and kind people

[@juliecaesar2122]

I did exactly what Jay said about craving for things you didn't get from your parents when I was growing up from my children and friends that almost destroyed my relationship with them. I was alway in expectation. I have learn't a lot now by listening to you guys and it's changing me. Thanks

[@72planes]

Congratulations!

[@mamabenta697]

Dr. Rangan genuinely admires and respects Jay!!! I love it!

[@edith324]

This gent/inspirational speaker voice words is uplifting and refreshing.amen

[@maryjoyablir5960]

Upon watching this video i come and realized that i already changed my negative habit even other may im a negative person no im not ,this video opened my mind and get realized.Thumbs up to Jay shetty.

[@jaykaye562]

Great internet with Jay. I've listened to many interviews with Jay, but this is the first time I've felt inspired to get his book. Thank you

[@nishajadva3420]

Thank you so much for sharing so many practical tips to help improve the quality of my life. You have truly helped me gain some perspective on certain areas in my life. You both give me a sense of liberation and a clearer vision on who I want to be rather than what I think others want me to be. Thank you 🙏

[@DrChatterjeeRangan]

No problem Nisha. I am glad the podcasts are helping!

[@kjordan911]

🤯🤯🤯🤯 I just sat down to discover my values. The type of relationship with my parents and my spouse. And identifying my emotions. Powerful.

[@teacherkresta4964]

I almost decided to watch a movie at Netflix tonight instead of torturing myself studying. But I was hooked with the topic and these great speakers. Thanks for the realizations about happiness and contentment.

[@DavidVre]

I appreciate this practical wisdom! I loved the structure and coherent, natural tread of the pod, plus you guys sharing real, vulnerable examples of every day life

[@DrChatterjeeRangan]

Thanks David. Appreciate the comment.

[@susancarolan153]

@@DrChatterjeeRangan I'm very glad I found you. Thankyou xxx Susan 👋🤯⚖☮🙏🏻

[@72planes]

Good feedback, Thanks for sharing.

[@rosazapata9186]

Thank you both for such an insightful conversation...... so inspiring 🥳🥳🥳

[@hermantamo1860]

God bless you guys, this is a very rich exchange. Thanks a lot!

[@cairgid]

Awesome! So insightful. Thank you both for sharing this interview

[@HiluT]

I am very grateful for the both of you ❤ much love

[@johnayala2540]

This was really a good conversation loaded with practical wisdom and kindness. Most of it I realized to be true when I was so much younger but it's good to be reminded by those wisdoms that we have learned over the years but because since there was no validation on those wisdoms and with our severely busy schedule, we have naturally forgotten some of those wisdoms. Shetty has an aura of kindness, humility, sincerity and the desire to help the humanity. He doesn't have a threatening personality and he's very likable. His values and personality are so admirable, appealing and very insightful to regular people with the desire to upgrade themselves.🙏✌❤✝️.

[@TheLionsLife]

This was such a wonderful interview, loved it! You guys are both amazing. 💛❤️💜

[@banosafai8160]

Thanks God i got to listen to this amazing podcast. Well done, I really enjoyed it. Thank you

[@selvahenry3933]

Such an awesome enlightening and powerful discussion, at a time that people need it the most. Gods blessing on both of you and your families for reaching out to the masses .

[@angelam211]

Truly a pleasant experience listening to the two of you have this powerful, meaningful, and delightful discussion. Your demeanors and transparencies are refreshing.

[@tupscolls776]

Profoundly enlightening! Thank you so much! 💜💜

[@mariaegonzalez4232]

Thank you so much to you both, for these insights. So well put to understand ourselves.. Love on your way from here and to All humanity.

[@carmenrodriguesdasilva226]

I love to listen to all Jay's videos.

[@rvillalobos73]

Just purchased Live Like A Monk and The Work Book! I can't wait to start reading and learning from it! Thank you gentlemen!

[@annabellelouise4041]

so good. best podcast/conversation I've ever listened to. super entertaining and valuable. thank you!!

[@lexieflores6139]

Very helpful. Couldn't be more glad to have came across positive listening!! Thank you for the share on such knowledge and true facts some of us don't see it. Value!! 🙌🙏

[@dineshpreetu]

Just amazing... thank you so much.

[@DrChatterjeeRangan]

Thanks so much Preeti. Appreciate you taking time to feedback

[@kathryncothern3433]

First time to listen to Rangan and luckily, with one of my favorite teachers, Jay. Very informative conversation podcast. I relate a lot to what Jay shares since my upbringing, principles, and view of life are very similar. Thank you for this episode! You need to do more of these with him. 😊❤️

[@henrysmith180]

I was saying the words along with these guys cause they're SO true!! The media is so influential which is why media education is very important. The definition of "normal" is so right on!! It's all interpretation, perception and the root of a lot of conflict. Very powerful!!

[@mariselamoreno5787]

I really enjoyed this podcast. This is so helpful and inspiring. Keep doing what your doing. Your message is positive in the stressful society we live in 🙏🏻

[@DrChatterjeeRangan]

Thanks Marisela. Appreciate the feedback and the kind words!

[@egombocz]

Thank you so much for this podcast! Very insightful, powerful, and INSPIRING! When you discussed the power of words and definitions I felt the aha experience! And the wohole podcast was a great way of learning, and joy as resonating with some of my own experiences. I am grateful for your work!

[@DrChatterjeeRangan]

Thanks so much Elvira

[@sithkunprom2026]

Now that is how you ask great questions. Wow

[@t.h.nguyen5193]

This is deep podcast and I enjoy it! Thank you, both! I learned in a parenting class that it's best to compliment and encourage people of their specific behaviors instead of being general because you come through as genuine and caring.

[@alliesteamc3546]

Fabulous interview! Many thanks for important insights and wisdom! CONGRATS

[@avigailcohen1438]

Just wow!! Thank you for this podcast

[@victoriajensen8484]

Thank you for this 🙏🏼🌸

[@ayaaly2866]

I had to stop so many times to take notes and think about what you both have shared thank you so much for your insights ❤️

[@DrChatterjeeRangan]

No problem at all. Glad you enjoyed and I hope you get a chance to watch/listen to some more of my weekly podcasts

[@lolamarie7804]

What an amazing interview! I've been practicing more mindfulness over the past weeks, and the effects are amazing! One way I do this is with an app called perfectly happy visualization! It honestly keeps redirecting my focus to the things I want.

[@lenanyttsett4345]

I follow Jay for a longer time, but this interview still had a lot to give to me. Thanks a lot for sharing it, I am starting with my own change right now! :)

[@cjwratchford9428]

Simply mind-blowing. That you.

[@ron3406]

Thank you so much for this podcast💛

[@psheldekar]

Hey! Jay and Rangan let me not waste a single minute to thank you for this wonderful gift of wisdom you both have given to me.. I don't known how much this podcast has affected to haw many people.. but this has definitely sparked my life for something more valuable and creative living.. Hat's of to you both and eager to listen more from you both.. 💘 you, GBU both and bless you with more energy to bring a meaningful transformation in many more life's..

[@kassahunsinkneh9072]

This conversation is deep and enlightening. Thanks guys. Bless you!

[@bibi1199]

Brilliant interview Dr. Rangan. Thoroughly enjoyable. You asked such appropriate, searching questions and were in synch with Jay throughout the entire interview. Love your authenticity, pace, critical thinking and your facial expressions! Thanks very much.

[@DrChatterjeeRangan]

Thanks so much. Appreciate the feedback!

[@ecj2236]

Great podcast with a great message, I definitely needed this. Thank you

[@Homeopathicharmony]

So so good!! So many wow moments. Authentic communication and living your life by your own values.!!!

[@DrChatterjeeRangan]

For sure! Thanks for your kind words and feedback!

[@sylviamccaughan1639]

Brilliant podcast..... Very down to earth and honest..... talking..... Thankyou 😊 for the information

[@liliandietrich9962]

Trank you so much for all the great interviews you did. i just discovered your Channel and i have been inspired by the viriety of the topics and i have learnd so much already and am looking fortward to learn and discover so much More. Trank you

[@alliesteamc3546]

Both of you are so amazing in your insights! Very impressive trailblazers in sharing wisdom!

[@frankcardano4142]

I came across this attachment styles concept a few years ago and it really is enlightening to understand the different styles and where I’m at with it. Hardly anyone fits into the secure style.

[@berryvwjnr6481]

Great men, admire both. Right up my avenue in belief, still so interesting, subscribed! Thanks

[@theaachronicles1219]

Such a great conversation I enjoyed listening to. Dr Rangan I am a new subscriber as of today. Thank you.

[@shikastormcrow6224]

Jay's book is just a work of art with all those lil' gems of wisdom contained within. So incredibly helpful with practical tips we can all apply to our lives. Something for everyone. Thank you Dr Rangan and Jay! Much peace, love and good health to all

[@72planes]

Excellent.

[@pennyc7064]

Lots of great content! Regarding the diamond ring example...it's mind boggling how much people are influenced by advertising instead of making their own decisions.

[@tuto97tato98]

Great session... Thanks!

[@khaaledacarim8857]

I really enjoyed this interview and it has made me see Jay in a new light and positive way. I’ve seen lots of controversy about him not giving credit and it really put me off his content but he seems to have grown so much since then

[@SharonKenny]

Real question, who has he not given credit to?

[@kiamanawatini9512]

I often lived ... in a perception of a perception of me thinking that is what the other person or people think (or value) of me .... that is where I left it umm in hindsight maybe or maybe not? 👍 Being authentic me. Thank you xo

[@teresaalleaume4413]

Thank you for sharing this, it's changed my way of life.....starting the 3things now.sending you both lots of love and Blessings 🙌 ❤️