Use This Trick To Build Bigger Shoulders | Mike O'Hearn| Billy Gunn

[@stewartkuhn2213]

The chemistry with Billy Gunn and Mike are just unmatched…they go together like peanut butter and jelly!

[@Peep24]

This shit was funny

[@nelsonortiz9909]

You probably look like peanut butter and jelly

[@jodievalentina8534]

Billy has really brought out mike’s brotherly comedic side cracks me up!

[@thefire7553]

I love the back and forth messing with each other. Reminds me of the construction site

[@mje9000]

Mike doing reps with 315 behind the neck using full range of motion /perfect form! LEGEND!

[@johnnyaxelsson6666]

The greatest chemistry between mike and Billy... Mike have a hidden comedian inside of him😁👍... Lifting weights feels easier if you can have some laughs sometimes... Mike and billy you are the coolest cats out there.. Keep up the laughs and top notch training. 🙏💪

[@JosephAnthony538]

Big Wardlow controlling the weight and not tossing shit around like an animal! Well done broski!

[@RobsAdventuresAndVideos]

Want to thank mike and billy Gunn for the extra workouts you guys show it’s absolutely helped build more muscle is the extra heads I was lacking.

[@Phdsoggyglutes]

Mike has really grown on me, i don't why people hate so much

[@007rosco]

The haters are just jealous. He's a great guy for sure

[@keithpetersen560]

Mike and Billy are so fun to watch. The experience that Mike brings and Billy adds value to the show. It's great seeing others participate as well. Billy looks great, even better considering the career he's had. With the beatings those wrestlers take, that has to take a lot out of you, especially as you get older. Some don't even look like Billy today, even in their best shape ever. Keep it up guys. Great review.

[@marywibel7494]

Omgosh YESSSSSS! Since I can’t do legs right now, this will be my extra shoulder workout! Love ya Billy, Mike and Mo! Thank you Jeff for videoing these workouts, appreciate you!!

[@joelroman774]

What a humble person and knowledgeable is Mike great human to have around he got everything he needs his wife and people who really care about him keep it up legend

[@brucewayne3160]

I had a huge smile on my face when he said billy was 73.

[@SkylaLovesMoviesvlogsandtravel]

Wardlow is the best wrestler on the planet fact and he knows how to do a workout aswell this is an incredible and great video and I'm excited to see more workouts from everyone

[@AK47Gang100]

Billy and Mike were so goddamn funny this episode. Their interactions got an audible laugh outta me a few times

[@fredrobles1136]

Omg I just freakin love these videos Plzz make as many as y’all can !!!

[@WhatDeyKno24]

Knowing that Mike was almost a wrestler in WCW is great, loved watching Monday Night Nitro back in the day. Mike along with Sting and Luger taking on the nWo would have been so much fun to see

[@armandog7565]

He did?!! I never knew that 😳 that's so cool!

[@royalzak2670]

Mike was smart not to join WCW. Imagine having to deal with psychos like Scott Steiner and divas like Hogan, Nash, Shawn etc Behind the scenes it was a horrible work place

[@WhatDeyKno24]

@@royalzak2670 it is sad to think of what was going on. Rockstar lifestyle for sure spending so much time on the road away from family getting in trouble, doing harm to their bodies. Probably a huge reason Mike chose Battledome over pro wrestling

[@billj4525]

@@WhatDeyKno24 Yeah, but not every wrestler abused themselves and used drugs and alcohol. So many did, but Mike is the last person to ever do that. He would not have gone down that road, but he likely didn't want anything to do with a lot of those guys anyway. Mike would have been in an uncomfortable situation if he was in WWF in the 90's to 2000's. We have an incredible amount of dead wrestlers from the life style back then though.

[@browncmp]

The video is only good cause Billy is in it lol. You two are gold on here. Ive learned a lot from seeing how Billy works around injuries, since im a disabled veteran. Helps to know there are things I can do when doctors tell me I cant. I dont like to hear "you cant do this."

[@aidanbrukman3900]

One of the only guys I will take my hat off respect the weight and people will respect you mother raised him right

[@danovic7822]

Range of motion: essential to optimize, or keep optimized, as it naturally deppreciates as you get older. This way you maintain as much mobility along the way.

[@saimakhan3257]

New video with Billy😍😍 you guys are some of the hardest workers in the gym

[@dansap4788]

We want to thank the Legends Mike & Mona for the motivation, your videos help us walk into the gym everyday at 48 & 46...but also want to send our thanks for having the Legend Billy Gunn in your videos. Who doesn't want to look like Billy at any age....he is a true inspiration. Trying to look like Mike...well just forget about it...you will never look like Mike ! Your wisdom is beyond appreciated, thx for the videos.

[@rosswhite5558]

Loving the toxic comedy between Mike & Billy. Also the gems of information.

[@austin6071]

I use the ‘overload nervous system’ technique in almost every workout. It works across exercises as well- pull ups are so much easier to do once you’ve done some heavy deadlifts

[@JohnDoe-qq8et]

Full range of motion, heavy strength training. Plyometrics, speed work, isometrics, high reps (50-100) to get that synovial fluid flowing through the joints and really feed the tendons... do everything.

[@patriciag6127]

Love Billy!! That intro... 10/10

[@mrinaldi90]

I don’t give a damn about the negativity that people try to put on you Mike, aka Papa Titan. Your knowledge is unmatched !💪🏻

[@jeremyhassell7911]

Yes WARDLOW!!!!!!! AEW home of professional wrestling's most jacked stars! Let's go!!!

[@wkbeats]

Wardlow in the titan crew! Time to demolish shoulders!

[@user-us5xz9zf8f]

“The only time your videos are any good, is when I’m in them” 😆

[@BMO_Creative]

When Mike spots people he never looks away. Doesn't even blink!

[@jackybogues2495]

Very entertaining Mike . More banter and comedy please

[@PaladinsLight]

love seeing AEW talent on the channel, also its great that wardlow didnt drop the weights, its a good discipline to have.

[@cutthacheque]

These guys KILL ME😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅😅

[@c.ostriker5572]

Excellent presentation here!! Broad Shoulders are the undisputed earmark of strength and command silent respect. Much appreciation for O'Hearn putting out this excellent gem of a workout 💪!

[@JohnDoe-qq8et]

Going very heavy then dropping the weight almost in half makes it easier because you've activated more fibers to recruit and move that weight. Isometrics can have a similar effect.

[@jaroslaw6080]

73yrs old lol. Who doesn’t like to see two grandpas roasting each other

[@armandog7565]

I love Wardlow!! Omg awesome video bro!!

[@SuperhumanUnchained]

Great video Mike O'Hearn you teach us good trainings

[@omdc535]

This sounds like the old school "Over Warm-Up" technique by using low reps (singles) to work up to around 90% but probably less, then dropping down to working weight.

[@ME-et7ck]

great videos and I really learn a lot from them which has helped immensely - as always your videos are - fun, instructive and shows Mona with the best pound for pound strength to keep everyone honest.

[@ThisIsGers]

LmAo the reaction to when ‘Mr.Manners’ gently puts the dumbbells down 😂

[@scottlandis7753]

Let’s see Mike and Billy more and in the ring:)

[@followerofchrist1994]

Awesome collaboration with Wardlow

[@grimdicer152]

Mike trains with the best people

[@Regan5]

Love Wardlow

[@wego_north]

Another great video!!!! Billy and Mike go together like cocaine and waffles.

[@philsavage7153]

Wow Billy gun Is a giant wtf lol. Mike is an absolute unit

[@thebodybeatdownDiTi]

ROM for me is how Billy did it..I have horrible shoulders and just do what I can. Blessed I can do anything at all. With lighter weight I can do a little more ROM..BUT I dont worry too much. Again..Im just happy to workout. Good job guys

[@lanealtman6431]

love this content I’ll get there one day mike!!!

[@toughluck1966]

Love billy Gunn

[@Sharing13]

The badass billy gun!

[@unchained8]

Great content.

[@gym-kneecrickets6294]

I love the fact you end the video with the perfect form example thanks Mo

[@roadstar499]

I also tried my best to never drop dumbells ... So many times i remember grabbing dumbells that were actually bent from being dropped by other lifters...some of these were only 40 lbs.. The only time dropping dumbells makes any sense is if you are in fear of injury etc..

[@TonyMontana-os7kg]

also great of insecurity))

[@billj4525]

Yeah, but when going super super heavy on incline dumbbell press, dumbell shoulder press, or even flat, you sometimes can get in a very dangerous uncomfortable position when going to failure. I don't believe in dropping them for no reason, but I do sometimes drop them when going to failure. I sometimes lose control a little bit and don't feel I could safely put them down without a chance of injury. Even if I think it's small chance of injury I usually drop them. I go extremely heavy, but I make sure no one is around if I drop them. This doesn't happen on all my heavy sets, but it happens enough. I never drop lighter dumbbells on easy sets. Some people just drop dumbbells for the hell of it it seems like. That I never understood.

[@roadstar499]

I am 65 now and am nothing close strength wise as in my hay days...yes it is best to drop weights if you believe if you don't you will mess yourself up...only thing i hated was these morons that bend pretty much all the dumbell from dropping them..maybe dumbells handles don't bent anymore..not sure...i just workout in my home gym.

[@Daniel-nd4tu]

Mike is a baddd dude 🔥🔥👍🏿

[@simonphipps2741]

Shoulder press range of motion is an interesting topic. There is an argument about going higher toward more of a straighter arm bringing in tricep use, but I feel that in that instant the tricep acts as more of a synergistic muscle than a prime mover muscle, which the shoulder muscles continue to be. Plus going through that range enables the shoulder to develop in stability in that position, where it may otherwise develop a vulnerability. With that said, I am always keen to go right to the top because it allows a little relief. The way I see it, I could get 6 reps out with my arms never going beyond 160 degrees for instance. But at 175 degrees or close to 180 I could get 8-10 with the same weight. In summary, I feel the stimulas for change is allowed to be greater when the range of motion is larger. How far down to go is another subject.

[@cjwhite2631]

Get freakin Mike O Hearn on AEW... he can seriously just be a mouth piece for Billy and his sons... his charisma is off the charts. I bet my left balls he’d get over in 2 weeks

[@jeffjodway9846]

Mike and Billy Tag Team Champs!

[@brianherman9307]

I would love to workout with Mike an Billy.

[@criticc2609]

Billy is right I watch because of hym

[@jayamansinghani3118]

Amazing work 💝the Titan crew💝👋

[@ronb3934]

I been watching some other videos and I noticed that guy in the grey hoodie is always in the background watching lol just lurking in the distance

[@garthdana1803]

Absolutely!!

[@dashingdreww1185]

Wardlow !!!

[@LORDHASBECOMEABOVE]

MIKE THE TITAN‼️

[@AustinMcMinn]

Mike, how have you dealt with shoulder impingement (if you've ever had it)?

[@youtubesubscriber7412]

Love your workout Mr. A$$

[@manuelmedina8880]

Are we gonna get along today the chemistry

[@thamizuddinahmed2065]

Plz share mike’s workout split

[@IceColdProfessional]

Mike O'Herian is an Atlas Shruggs kind of lad.

[@fromwhitehousetobighouse]

Mike's hair color and skin make him look like zeth from pulp fiction

[@br-dj2ti]

When I do shoulders and I'm doing presses especially with dumbbells I try to bring it the whole way down to the shoulder and back up the whole way heavier weight I know you can't do that I can't at least but for the weight that I can do that's what I do

[@mr.perksy]

When billy does the 55’s with full range of motion the dumbbells look small in his hands

[@brandonmorgan9907]

Is that the same Billy Gunn that use to wrestle in the WWE that was in DX?

[@thebearujb]

Go Billy!

[@guard-keywolf]

I still can't believe Wardlow can do sentons...

[@thebodybeatdownDiTi]

Holly crap. 7:40 .Your theory on reps and ROM and how it affects you is exactly my thoughts on it and i say it in my videos from time to time. Today is my leg day.IF I do a video Ill LINK people to this video in mine. Not that you need any help with views BUT To show people im not crazy and that someone else GETS IT...YES!!!!

[@SweetPappyJones]

I love how 1:20 in, Mike *super casually* walks over and incline presses two plates behind the shoulders. ☠️☠️☠️ Edit: Range of motion? Never heard of it. If it breaks the floor or the rack, you lifted it.

[@axelstoner]

Legend

[@dernuniverse9813]

Shoulder press the worse and makes no sense if you follow the biomechanics muscle design. Doug Brignole has explained this the best ever

[@Paul-ob6ob]

Nice incline bench u need the back of the bench to be straight and not lie back into it otherwise u recruit the chest and shoulders u need to recruit shoulder and triceps only but great video anyway guys 👍

[@nickkaraminas8586]

LMAO LOVE THIS!!!

[@frankieshayne]

Mo showing them all up at the end. No reps bro! Mo got that full range of motion. Watch and learn. Lol

[@timoutlaw1415]

Range of motion is important…if you don’t take it low enough, it just becomes a tricep exercise .

[@thecastle09]

gunn is 73??????? respect bro....

[@grindstone11]

Wardlow!

[@tommy__a]

i like how you call this a shoulder workout and went on to do less than one workout

[@Dr_OzoneTV]

You telling me Bad Ass Billy Gunn is now 73?

[@nativetexan8247]

53-year-old Mike, doing behind-the-head seated BB overhead press, with 315 X 3? PED's, no PED's,,,,whatever; the brother is strong for (any) age.

[@arslaanpasha3334]

Even with peds u cant lift that heavy at mike's age. Mike is strong as fuck.

[@Paul-ob6ob]

Quite impressive but not elite for shoulders elite for Mike 275 lbs is 400 lbs and Larry wheels another level 450 lbs overhead press Eddie hall 450lbs

[@EIRE1980]

Come on Mike Billy's got feelings man, let up a little bit. Your making him feel like that step brother you dont claim. 😂

[@Swoleseph]

Billy just needs some yoga & you need me in these videos ❤️

[@cjwhite2631]

Yoga is a demonic religious liturgy

[@Swoleseph]

@@cjwhite2631 smh. Doing yoga doesn’t make you evil. It’s very healing. I’m a believer in Jesus Christ. I’m sure he has no problem with me “stretching”. Which is all yoga really is.

[@grimthenoble]

5:39 Mini Gunn

[@__-wm9lu]

What was mike and Billy bickering about? He spotted him wrong?

[@Forged721]

Raggin out on each other makes yas relatable, watchable ,, botoxable,,,,,,🤣🤣🤣👍👊

[@2turnt259]

So damn big you ain’t even gotta move lol

[@jacquesash6135]

Omg 315 behind the neck🤣🤣🤣

[@pete723]

That’s what you call a tren neck 😆

[@vostrospeed6327]

Amazed that scrawny guy could do the 100's. I am twice his size and though I can do 225 on barbell for 4-5...can't handle 100's./

[@outdoorsman9384]

Obviously MoMo is the only one there that knows full motion that's why she is bigger and stronger than all them pencil ✏️ necked geek's

[@bossmatsymoto]

🎀спасибо🪄

[@michaelfrazia4569]

Mike using full range of motion ...he could go heavier with half reps etc..he built up insane strength doing it the right way .I've been lifting for 33 years...half reps are only cheating your own build

[@jaroslaw6080]

Hey Bill, some people don’t know what they have until they loose it. You would make a great wife😆