Using Carnitine to Enhance Your Workout

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L-carnitine supplementation can decrease diastolic blood pressure without affecting systolic blood pressure, improve liver function in non-alcoholic fatty liver disease, potentially be effective in treating depression, and provide neuroprotection in the developing brain.
Additionally, carnitine supplementation can enhance exercise performance, reduce muscle soreness, aid in weight loss, and improve recovery after exercise.
Overall, carnitine supplementation shows promise in improving various health outcomes.
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[@jbnorth4835]

Thank you for this video Dr Osborne!

[@tanaatkinson7833]

L. Carnitine helped me with my A-fib ❤

[@ghostofrt2549]

My GP would hardly ever suggest nutritional options, but I think that is largely due to AMA guidelines and restrictions that also come with penalties.

[@minuano08]

Gr8 stuff. Also assists in fat 🔥 Thanx for ur dedication sir. 🤜🤛👍

[@jrdpatil]

Sir, Please make detailed videos on all 20 Amino Acids just like L-Carnitine........Pleeease. ❤ from INDIA.

[@phylenejanousek2740]

I’m anxious to give this a try🤓 thank you

[@enalo6261]

I can't live without it.

[@huna1950]

I lost a stone in two weeks getting this in IV form at a clinic a go to….lovely stuff

[@bsimmons2577]

Not a peep from my former MD!!

[@gif24gt60]

Can carnitine injection be taken subq or would it burn?😮

[@markwilliams5792]

Doesn’t really burn but causes scar tissue buildup

[@MaryAllenjj]

Would Carnitine also help women who workout?I have high blood pressure and non alcoholic fatty liver. I lost 34 pounds and at a plateau. I workout 4 to 5 times a week. I also cleaned up my diet in eliminating processed foods and limit refined carbs. I ger sore a lot from my workouts. My main goal is to get off my blood pressure medications and lose another 36 pounds to get to my goal weight of 195 pounds. I'm currently at 231 from 265 pounds. Diet and exercise is a must for me because I have aortic aneurysm caused by years of high blood pressure.

[@jesusiscomingbeready8169]

Why there is always warning on those supplement if the individual have or had seizure?

[@NansGlobalKitchen]

What i will try this L cartine is their any other supplements to take to lower BP and blood sugar? Thankyou doc in advance

[@enalo6261]

L taurine

[@mariakeaton9380]

Doctors nowadays use only med from drugs companies but I am grateful for alternative meds, less side effects. 😅

[@dinosemr8141]

❤️💖🙏❤️💖